{"id":5995,"date":"2020-12-09T05:19:52","date_gmt":"2020-12-09T05:19:52","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/"},"modified":"2022-02-03T20:37:50","modified_gmt":"2022-02-03T20:37:50","slug":"%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/","title":{"rendered":"K\u0131\u015f\u0131n kilo vermek i\u00e7in yeri doldurulamaz alt\u0131n bir f\u0131rsat…"},"content":{"rendered":"\r\n

K\u0131\u015f\u0131n kilo vermek i\u00e7in yeri doldurulamaz alt\u0131n bir f\u0131rsat…<\/span><\/span><\/p>\r\n

Bir\u00e7o\u011fu kilo almaktan muzdariptir ve k\u0131\u015f\u0131n bu fazla kilolardan kurtulur, bu y\u00fczden bir\u00e7ok ki\u015fi farkl\u0131 diyetler uygular.Kilo vermek h\u0131zl\u0131 bir problemdir.K\u0131\u015f aylar\u0131nda fazla kilolardan kurtulmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131 verece\u011fiz. <\/span>K\u0131\u015f, kilo vermek i\u00e7in yeri doldurulamaz bir alt\u0131n f\u0131rsat olabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Kilo vermek i\u00e7in k\u0131\u015f ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Bolca su i\u00e7:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0En az 15 bardak su i\u00e7melisiniz: Sabahlar\u0131 a\u00e7 karn\u0131na iki bardak tercihen \u0131l\u0131k su ve yemeklerden \u00f6nce iki bardak, kalan\u0131n\u0131 dilerseniz g\u00fcn i\u00e7ine da\u011f\u0131t\u0131n, Daha fazla fayda sa\u011flamak i\u00e7in limon dilimlerini suyla koyun.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sebze a\u00e7\u0131s\u0131ndan zengin yiyecekler yiyin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Haftada en az d\u00f6rt \u00f6\u011f\u00fcn pi\u015fmi\u015f, ha\u015flanm\u0131\u015f veya \u0131zgara sebze yemelisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0Fast food’dan uzak durun:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

H\u0131zl\u0131 kilo al\u0131m\u0131n\u0131n do\u011frudan bir nedeni oldu\u011fu i\u00e7in fast food’dan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r ve bu yiyecekler aras\u0131nda alkols\u00fcz i\u00e7ecekler, hamburgerler, haz\u0131r patatesler ve di\u011fer fast foodlar bulunur <\/span><\/span>.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0K\u00fc\u00e7\u00fck miktarlarda karbonhidrat yiyin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0 <\/strong>G\u00fcn i\u00e7inde karbonhidrat al\u0131m\u0131n\u0131 azaltmak ve \u00f6zellikle yatmadan \u00f6nce karbonhidrat yememek gerekir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 Hamur i\u015flerinden uzak durun ve \u015fekeri azalt\u0131n:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0<\/strong>\u00c7\u00fcnk\u00fc \u015fekerler ya\u011flar\u0131n depolanmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0 Ak\u015fam yeme\u011fi erken olmal\u0131.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0<\/strong>Obezitenin ana nedenlerinden biri do\u011frudan yemek yemek ve uyumak. <\/span>Onu sindirme \u015fans\u0131 vermek i\u00e7in yemekten iki saat sonraya kadar uyumamal\u0131y\u0131z.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Kilo kayb\u0131 i\u00e7in k\u0131\u015f i\u00e7ecekleri:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Ya\u011f yakmaya yard\u0131mc\u0131 olan ve v\u00fccudu \u0131s\u0131tmaya yard\u0131mc\u0131 olan i\u00e7ecekleri \u00f6neriyoruz <\/span><\/span>.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a0Bu i\u00e7eceklerin en \u00f6nemlileri:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Kimyon ve zencefil:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Bir ka\u015f\u0131k kimyon koyun.<\/span><\/span><\/li>\r\n
  • Bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f zencefil veya k\u00fc\u00e7\u00fck bir par\u00e7a normal zencefil.<\/span><\/span><\/li>\r\n
  • Bir ka\u015f\u0131k taze limon suyu.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    \u00d6nceki t\u00fcm malzemeleri koyup kaynamaya b\u0131rak\u0131yoruz, sonra biraz so\u011fuyarak tercihen daha \u00f6nce a\u00e7 karn\u0131na i\u00e7iyoruz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tar\u00e7\u0131nl\u0131 ve zencefilli i\u00e7ecekler:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Bir yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n.<\/span><\/span><\/li>\r\n
    • \u0130ki bardak su.<\/span><\/span><\/li>\r\n
    • Bir \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Kar\u0131\u015f\u0131m\u0131 kaynat\u0131n ve sabah bir bardak, ak\u015fam bir bardak i\u00e7in.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Ye\u015fil \u00e7ay ve limon:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

      Ye\u015fil \u00e7ay\u0131n kilo kayb\u0131 da dahil olmak \u00fczere bir\u00e7ok faydas\u0131 vard\u0131r. <\/span>\u00dc\u00e7 su barda\u011f\u0131 suyu kaynat\u0131p kaynatt\u0131ktan sonra bir yemek ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay\u0131 koyup limonu dilimleyip ye\u015fil \u00e7ay\u0131n \u00fczerine koyup demlenmesini bekledikten sonra sabahlar\u0131 a\u00e7 karn\u0131na birer bardak i\u00e7iyoruz. \u00f6\u011fleden sonra \u00f6\u011fle yeme\u011finden \u00f6nce ve yatmadan \u00f6nce bir fincan.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

      G\u00fcnde yar\u0131m saat spor yapmak:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Zay\u0131flamak i\u00e7in en iyi spor sabah y\u00fcr\u00fcy\u00fc\u015f\u00fcd\u00fcr.G\u00fcnde yar\u0131m saat y\u00fcr\u00fcmek ya\u011f yakmak i\u00e7in yeterlidir.Hava so\u011fuksa yar\u0131m saat hafif hareketlerle ev sporlar\u0131 yapmak tercih edilir.<\/span><\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

      K\u0131\u015f\u0131n kilo vermek i\u00e7in yeri doldurulamaz alt\u0131n bir f\u0131rsat… Bir\u00e7o\u011fu kilo almaktan muzdariptir ve k\u0131\u015f\u0131n bu fazla kilolardan kurtulur, bu y\u00fczden bir\u00e7ok ki\u015fi farkl\u0131 diyetler uygular.Kilo vermek h\u0131zl\u0131 bir problemdir.K\u0131\u015f aylar\u0131nda fazla kilolardan kurtulmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131 verece\u011fiz. K\u0131\u015f, kilo vermek i\u00e7in yeri doldurulamaz bir alt\u0131n f\u0131rsat olabilir. Kilo vermek i\u00e7in k\u0131\u015f ipu\u00e7lar\u0131: Bolca su …<\/p>\n","protected":false},"author":1,"featured_media":3145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-5995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nK\u0131\u015f\u0131n kilo vermek i\u00e7in yeri doldurulamaz alt\u0131n bir f\u0131rsat... - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d9%81%d8%b1%d8%b5%d8%a9-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%a7-%d8%aa%d8%b9%d9%88%d8%b6-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f\u0131n kilo vermek i\u00e7in yeri doldurulamaz alt\u0131n bir f\u0131rsat... - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f\u0131n kilo vermek i\u00e7in yeri doldurulamaz alt\u0131n bir f\u0131rsat… Bir\u00e7o\u011fu kilo almaktan muzdariptir ve k\u0131\u015f\u0131n bu fazla kilolardan kurtulur, bu y\u00fczden bir\u00e7ok ki\u015fi farkl\u0131 diyetler uygular.Kilo vermek h\u0131zl\u0131 bir problemdir.K\u0131\u015f aylar\u0131nda fazla kilolardan kurtulmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131 verece\u011fiz. K\u0131\u015f, kilo vermek i\u00e7in yeri doldurulamaz bir alt\u0131n f\u0131rsat olabilir. 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