{"id":5844,"date":"2020-12-18T17:54:08","date_gmt":"2020-12-18T17:54:08","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"},"modified":"2022-02-03T19:43:07","modified_gmt":"2022-02-03T19:43:07","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","title":{"rendered":"Hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131 – normal miktar nedir?"},"content":{"rendered":"\r\n

Hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131 – normal miktar nedir?<\/span><\/span><\/p>\r\n

Pek \u00e7ok kad\u0131n hamilelikte kilo al\u0131m\u0131ndan endi\u015fe eder.Hamilelik s\u0131ras\u0131ndaki art\u0131\u015f normal miktarda m\u0131d\u0131r?Ya da do\u011fumdan sonra tekrar kilo verebilir mi diye.<\/span><\/span><\/p>\r\n

Hamilelik s\u0131ras\u0131nda v\u00fccudunuzun sizden uzakla\u015ft\u0131\u011f\u0131n\u0131 hissedebilirsiniz. <\/span>G\u00f6\u011f\u00fcs \u015fi\u015fmi\u015f, kar\u0131n gerilmi\u015f ve yatt\u0131\u011f\u0131n\u0131zda ayak parmaklar\u0131n\u0131z g\u00f6zden kaybolmu\u015f. <\/span>Bu endi\u015fe i\u00e7in \u00fczg\u00fcns\u00fcn.<\/span><\/span><\/p>\r\n

\u0130\u015fte t\u00fcm bilmeniz gereken hamilelikte do\u011fal art\u0131\u015f ne kadar? <\/span>Normal dahilinde mi? <\/span>yoksa hay\u0131rm\u0131 ?.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Hamilelikte ne kadar normal kilo almal\u0131y\u0131m?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0Hamileli\u011finizin ba\u015flang\u0131c\u0131nda ilk randevunuzda doktorunuz boyunuzu ve kilonuzu \u00f6l\u00e7ebilir, ard\u0131ndan v\u00fccut k\u00fctlenizin etkisini hesaplayabilir ve daha sonra v\u00fccut kitle indeksinize g\u00f6re hamilelikte alman\u0131z gereken kilo miktar\u0131 belirlenir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fccut kitle indeksi = renk (kg) \u00f7 boy (metrekare)<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00d6rne\u011fin 60 cm boyunda ve 158 cm boyunda olan bir kad\u0131n\u0131n v\u00fccut kitle indeksi \u015fu \u015fekildedir:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BMI = 60 \u00f7 (1.58 x 1.58) = 24.034<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Normal v\u00fccut kitle indeksi 19-24 aras\u0131ndad\u0131r, yani:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • BMI’niz 19’un alt\u0131ndaysa zay\u0131f olarak kabul edilirsiniz ve hamilelik s\u0131ras\u0131nda 13 ila 18 kilogram aras\u0131nda kilo alman\u0131z \u00f6nerilir.<\/span><\/span><\/li>\r\n
  • Ancak BMI’niz 19 ile 24 aras\u0131ndaysa, hamilelik s\u0131ras\u0131nda 11 ila 16 kilogram aras\u0131nda bir art\u0131\u015f beklemelisiniz.<\/span><\/span><\/li>\r\n
  • V\u00fccut kitle indeksi ise. <\/span>24 bu\u00e7uktan 29.5’e kadar var, yani obez olarak kabul ediliyorsun. <\/span>Ve sadece hamilelikte 7 ila 11 kilo aras\u0131nda kilo almay\u0131 hedeflemelisiniz.<\/span><\/span><\/li>\r\n
  • \u00a0BMI’niz 30 veya daha fazla ise obez olarak s\u0131n\u0131fland\u0131r\u0131l\u0131rs\u0131n\u0131z.Gebelikte 5 ila 9 kilo aras\u0131nda kilo almay\u0131 hedeflemelisiniz.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    \u0130kizlere hamileyseniz, hamilelik s\u0131ras\u0131nda fazladan 4,5 kg hesaplamay\u0131 beklemelisiniz.<\/span><\/span><\/p>\r\n

    Benim i\u00e7in \u00fc\u00e7\u00fcz veya daha fazlas\u0131 i\u00e7in biraz kilo alman\u0131z gerekebilir. <\/span>Birka\u00e7 kez ta\u015f\u0131rsan\u0131z. <\/span>Kilonun korunmas\u0131n\u0131 sa\u011flamak i\u00e7in kilo al\u0131m\u0131n\u0131 sa\u011fl\u0131k uzman\u0131n\u0131zla g\u00f6r\u00fc\u015fmelisiniz.Besleyici ve dengeli bir diyet izlemelisiniz.<\/span><\/span><\/p>\r\n

    \u0130\u015flenmi\u015f, \u015fekerli ve ya\u011fl\u0131 yiyeceklerden uzak durmaya \u00e7al\u0131\u015f\u0131n. <\/span>Egzersiz, kilo al\u0131m\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir b\u00f6lgede tutman\u0131za yard\u0131mc\u0131 olabilir. <\/span>Harika faydalar\u0131na ek olarak, g\u00fcnde en az 30 dakika hafif egzersiz yapt\u0131\u011f\u0131n\u0131zdan emin olun. <\/span>Y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme ve yoga, hamilelik s\u0131ras\u0131nda rahatlaman\u0131n yan\u0131 s\u0131ra formda kalman\u0131n harika yollar\u0131d\u0131r.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Kilo al\u0131m\u0131 nereden geliyor<\/span><\/span><\/strong> ?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

    \u00a0Bir yenido\u011fan\u0131n ortalama do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 3.300 kilogram oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, fazlal\u0131\u011f\u0131n geri kalan\u0131n\u0131n nereden geldi\u011fini merak ediyor olabilirsiniz. <\/span>Asl\u0131nda, \u00e7ocuk hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131n\u0131n bile\u015fenlerinden biridir?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • \u00d6rne\u011fin, 3 ila 4 kilo a\u011f\u0131rl\u0131\u011f\u0131nda bir \u00e7ocuk.<\/span><\/span><\/li>\r\n
    • Fazladan 2,5 kg ya\u011f olacakt\u0131r.<\/span><\/span><\/li>\r\n
    • Su tutma \u00f6zelli\u011fine ek olarak 2,5 kg.<\/span><\/span><\/li>\r\n
    • 1.5 kg kan veya s\u0131v\u0131 art\u0131\u015f\u0131.<\/span><\/span><\/li>\r\n
    • Daha b\u00fcy\u00fck rahim 1 kg.<\/span><\/span><\/li>\r\n
    • Amniyotik s\u0131v\u0131 1 kg.<\/span><\/span><\/li>\r\n
    • Plasenta 700 gram G\u00f6\u011f\u00fcs 500 gram<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

      Baz\u0131 kad\u0131nlar, \u00e7ok az kilo alarak veya hi\u00e7 kilo almadan ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemin sonuna geldiklerini fark ederler.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Di\u011ferleri i\u00e7in, yemekten ka\u00e7\u0131nma ve sabah bulant\u0131s\u0131 asl\u0131nda hafif bir kilo kayb\u0131na neden olabilir. <\/span>Kilonuz \u00f6nemli \u00f6l\u00e7\u00fcde azalmad\u0131\u011f\u0131 s\u00fcrece endi\u015felenmenize gerek yok.Hastal\u0131\u011f\u0131n ortadan kalkmas\u0131yla kilo ald\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmelisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Genel kural<\/span><\/span><\/strong> , hamileli\u011finizin ba\u015f\u0131nda kilonuz sa\u011fl\u0131kl\u0131ysa. <\/span>Hamileli\u011fin \u00fc\u00e7 ay\u0131nda 2 kg’a kadar almay\u0131 beklemelisiniz. <\/span>Hamileli\u011fin ikinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterlerinde haftada 500 grama kadar kilo almay\u0131 bekleyebilirsiniz.<\/span><\/span><\/p>\r\n

      Bu kilo al\u0131m\u0131, bebe\u011finiz hala kilo al\u0131yor olsa bile, hamileli\u011fin son ay\u0131nda yava\u015flayabilir. <\/span>Ancak toplamda 500 gram ile 1 kilogram aras\u0131nda bir kazan\u00e7 elde ediyorsunuz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Hamilelikte kilo al\u0131m\u0131:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Hamileli\u011finizin duyurulmas\u0131ndan bu yana, iki ki\u015filik yemek eskisi gibi de\u011fil diyerek \u00e7evrenizdeki herkesin size fazladan yemek verdi\u011fini g\u00f6r\u00fcyorsunuz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Hamileli\u011fin ilk birka\u00e7 ay\u0131nda g\u0131da al\u0131m\u0131n\u0131 art\u0131rmaya gerek yoktur. <\/span>Elbette sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. <\/span>Bu, ne yedi\u011finizi de\u011fi\u015ftirmek anlam\u0131na gelebilir, ancak g\u00fcnl\u00fck rutininiz i\u00e7in kalorilere ba\u011fl\u0131 kalmak yeterlidir.<\/span><\/span><\/p>\r\n

      Hamileli\u011fin \u00fc\u00e7\u00fcnc\u00fc \u00fc\u00e7 ayl\u0131k d\u00f6nemine girerken. <\/span>Ve kilonuz do\u011fuma haz\u0131rlan\u0131rken kilo almaya ba\u015flar, g\u00fcnl\u00fck yedi\u011finiz kalori miktar\u0131n\u0131 art\u0131rmal\u0131s\u0131n\u0131z.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Kilo kayb\u0131 :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n

      Ve do\u011fum yapt\u0131ktan sonra, tekrar kilo verme konusunda \u00e7ok fazla endi\u015felenmemeye \u00e7al\u0131\u015f\u0131n. <\/span>Sizin ve \u00e7ocu\u011funuzun b\u00fcy\u00fcmesi i\u00e7in ihtiya\u00e7 duydu\u011fu vitamin ve besinlerle dolu, sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye odaklan\u0131n. <\/span>Hamilelik s\u0131ras\u0131nda olu\u015fan fazla kilolardan kurtulmak birka\u00e7 ay alacakt\u0131r. <\/span>Ancak uyku yoksunlu\u011fu, egzersiz eksikli\u011fi ve k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra.<\/span><\/span><\/p>\r\n

      Uzun zaman alabilir. <\/span>Sa\u011fl\u0131kl\u0131 yiyecekler yemek ve d\u00fczenli egzersiz yapmak yard\u0131mc\u0131 olabilir. <\/span>Hamilelik s\u0131ras\u0131nda ve do\u011fumdan sonra v\u00fccudunuzun do\u011fumdan sonra daha h\u0131zl\u0131 normale d\u00f6nmesine yard\u0131mc\u0131 olmak i\u00e7in bol su i\u00e7irin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

       <\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131 – normal miktar nedir? Pek \u00e7ok kad\u0131n hamilelikte kilo al\u0131m\u0131ndan endi\u015fe eder.Hamilelik s\u0131ras\u0131ndaki art\u0131\u015f normal miktarda m\u0131d\u0131r?Ya da do\u011fumdan sonra tekrar kilo verebilir mi diye. Hamilelik s\u0131ras\u0131nda v\u00fccudunuzun sizden uzakla\u015ft\u0131\u011f\u0131n\u0131 hissedebilirsiniz. G\u00f6\u011f\u00fcs \u015fi\u015fmi\u015f, kar\u0131n gerilmi\u015f ve yatt\u0131\u011f\u0131n\u0131zda ayak parmaklar\u0131n\u0131z g\u00f6zden kaybolmu\u015f. Bu endi\u015fe i\u00e7in \u00fczg\u00fcns\u00fcn. \u0130\u015fte t\u00fcm bilmeniz gereken hamilelikte do\u011fal …<\/p>\n","protected":false},"author":1,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-5844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nHamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131 - normal miktar nedir? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131 - normal miktar nedir? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u0131ras\u0131nda kilo al\u0131m\u0131 – normal miktar nedir? Pek \u00e7ok kad\u0131n hamilelikte kilo al\u0131m\u0131ndan endi\u015fe eder.Hamilelik s\u0131ras\u0131ndaki art\u0131\u015f normal miktarda m\u0131d\u0131r?Ya da do\u011fumdan sonra tekrar kilo verebilir mi diye. Hamilelik s\u0131ras\u0131nda v\u00fccudunuzun sizden uzakla\u015ft\u0131\u011f\u0131n\u0131 hissedebilirsiniz. G\u00f6\u011f\u00fcs \u015fi\u015fmi\u015f, kar\u0131n gerilmi\u015f ve yatt\u0131\u011f\u0131n\u0131zda ayak parmaklar\u0131n\u0131z g\u00f6zden kaybolmu\u015f. 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