{"id":5739,"date":"2020-11-20T22:29:07","date_gmt":"2020-11-20T22:29:07","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83\/"},"modified":"2022-02-03T19:02:04","modified_gmt":"2022-02-03T19:02:04","slug":"12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83\/","title":{"rendered":"Kendinizi rahatlatman\u0131n 12 sa\u011fl\u0131kl\u0131 yolu"},"content":{"rendered":"\r\n

Kendinizi rahatlatman\u0131n 12 sa\u011fl\u0131kl\u0131 yolu<\/span><\/span><\/p>\r\n

Endi\u015feli, \u00fczg\u00fcn, kafan\u0131z kar\u0131\u015ft\u0131\u011f\u0131nda veya sadece biraz sakinle\u015fmeye ihtiyac\u0131n\u0131z oldu\u011funda. <\/span>Bir dizi uygun araca sahip olmak yararl\u0131d\u0131r<\/span><\/span><\/p>\r\n

Ve ba\u015fvurabilece\u011finiz sa\u011fl\u0131k. <\/span>Ancak baz\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 aktiviteler herkes i\u00e7in uygun de\u011fildir.<\/span><\/span><\/p>\r\n

\u00d6rne\u011fin, baz\u0131 insanlar\u0131n banyo tuzlar\u0131na alerjisi vard\u0131r. <\/span>Di\u011ferleri olas\u0131 ila\u00e7 etkile\u015fimleri (kan suland\u0131r\u0131c\u0131lar gibi) nedeniyle bitki \u00e7ay\u0131 i\u00e7emezler.<\/span><\/span><\/p>\r\n

Pek \u00e7o\u011fu da manik\u00fcr maliyetini kar\u015f\u0131layamaz. <\/span>Masaj hakk\u0131nda ve \u00e7o\u011fu zaman i\u00e7in bas\u0131l\u0131r. <\/span>Bu nedenle, okuyucular\u0131n zihinlerini ve bedenlerini nas\u0131l sakinle\u015ftirebilecekleri konusunda \u00fc\u00e7 uzmana fikirlerini sorduk.<\/span><\/span><\/p>\r\n

\u00a0\u00c7ok fazla paraya, zamana veya ba\u015fka bir \u015feye ihtiya\u00e7 duymadan. <\/span>Bu ba\u011flamda, kendinizi rahatlatmak i\u00e7in birka\u00e7 ipucu. <\/span>Herkes k\u00f6t\u00fc bir g\u00fcn ge\u00e7irdi\u011finde kendini sakinle\u015ftirmek i\u00e7in kullanabilir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1- V\u00fccudunuzu s\u0131k\u0131n:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Anksiyete v\u00fccudu ele ge\u00e7irme e\u011filimindedir. <\/span>Her insan\u0131n kayg\u0131y\u0131 farkl\u0131 yerlerde depolad\u0131\u011f\u0131 \u015feyler aras\u0131nda ortak alanlar \u00e7ene, kal\u00e7alar ve omuzlard\u0131r. <\/span>V\u00fccut g\u00fc\u00e7lendirici bir e\u011fitmen, yoga \u00f6\u011fretmeni ve Curvy yoga’n\u0131n kurucusu Anna Jet Jelly’ye g\u00f6re, ayakta durmay\u0131 ve t\u00fcm v\u00fccut esnetmelerini yapmay\u0131 \u00f6nerdi. <\/span>Kollar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine uzat\u0131n, ard\u0131ndan yava\u015f\u00e7a \u00f6ne do\u011fru katlay\u0131n, a\u011fz\u0131n\u0131z\u0131 a\u00e7\u0131n ve yava\u015f\u00e7a kapat\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- Du\u015f al\u0131n:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Yorucu bir g\u00fcn\u00fcn ard\u0131ndan du\u015f almak v\u00fccudun kendini daha iyi hissetmesini sa\u011flar.Bir\u00e7ok ara\u015ft\u0131rma bunu g\u00f6stermi\u015ftir.Banyo yapmak ayn\u0131 zamanda enerjik ve zinde hissetmenizi sa\u011flar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Olumlu bir resim hayal edin:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Bir psikolog, se\u00e7ti\u011finiz g\u00f6r\u00fcnt\u00fcn\u00fcn herhangi bir \u015fey olabilece\u011fini s\u00f6yl\u00fcyor. <\/span>G\u00fcne\u015ften okyanus dalgalar\u0131na, bir arkada\u015f\u0131n\u0131za veya sevdi\u011finiz birine. <\/span>G\u00f6rselle\u015ftirmeyi birle\u015ftirmeyi, nefes almay\u0131 ve diziyi birka\u00e7 kez tekrarlamay\u0131 \u00f6nerdi.Nefes al\u0131p kollar\u0131n\u0131z\u0131 \u00f6n\u00fcn\u00fczde uzatt\u0131\u011f\u0131n\u0131zda, resmi akl\u0131n\u0131zda tutun, dedi. <\/span>Ard\u0131ndan nefes verin ve her zaman g\u00f6r\u00fcnt\u00fcy\u00fc d\u00fc\u015f\u00fcn\u00fcrken iki elinizi de kalbinize getirin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Kendi kendinize \u015fefkatle konu\u015fun.<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

\u00d6z-\u015fefkat zihinsel sa\u011fl\u0131\u011f\u0131 destekler. <\/span>Baz\u0131 ara\u015ft\u0131rmalar, hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor ve bu da kendinize biraz nezaket g\u00f6stermek anlam\u0131na geliyor. <\/span>\u0130yi bir arkada\u015fla yapt\u0131\u011f\u0131n gibi. <\/span>Ne yaz\u0131k ki, \u00f6z \u015fefkat do\u011fal olarak gelmiyor. <\/span>Neyse ki, kendinize dikkatli davranmay\u0131 \u00f6\u011frenebilirsiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

5- Ba\u015fkalar\u0131na yard\u0131m etmek:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Sizi desteklemek i\u00e7in g\u00fcvendi\u011finiz ki\u015filerle ba\u011flant\u0131 kurun. <\/span>Ba\u015fkalar\u0131yla ba\u011flant\u0131 kurarak ve duygusal ve fiziksel temas yoluyla birbirimizi sakinle\u015ftirerek birbirimize ba\u011fl\u0131y\u0131z.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- Kendiniz kurun<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Baz\u0131 insanlar ba\u015f d\u00f6nmesi veya v\u00fccutlar\u0131n\u0131n d\u0131\u015f\u0131nda y\u00fcz\u00fcyormu\u015f gibi hissederler. <\/span>Ayaklar\u0131n\u0131z\u0131 yerde hissetmeye dikkat etmek, ayaklar\u0131n\u0131z\u0131n yerde kalmas\u0131na yard\u0131mc\u0131 olabilir. <\/span>Sizi v\u00fccudunuza geri koyabilir ve bir sonraki ad\u0131mda ne yapmak istedi\u011finize karar vermenize yard\u0131mc\u0131 olabilir. <\/span>Ayaklar\u0131n\u0131zdan d\u00fcnyan\u0131n merkezine do\u011fru uzayan kal\u0131n k\u00f6klerin sizi kendine \u00e7ekti\u011fini ve size sa\u011flam bir temel verdi\u011fini hayal edin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- Rahatlat\u0131c\u0131 m\u00fczikler dinleyin:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Yarat\u0131c\u0131l\u0131\u011fa yard\u0131mc\u0131 olan veya olumlu an\u0131lar ya da deneyimlerle ba\u011flant\u0131 kuran rahatlat\u0131c\u0131 \u015fark\u0131lardan olu\u015fan bir \u00e7alma listesi olu\u015fturun. <\/span>Yat\u0131\u015ft\u0131r\u0131c\u0131 m\u00fczik dinlemenin faydalar\u0131, son ara\u015ft\u0131rmalara g\u00f6re nefes al\u0131p veren yat\u0131\u015ft\u0131r\u0131c\u0131 tonlar, tansiyonun d\u00fc\u015fmesine de yard\u0131mc\u0131 olacakt\u0131r. <\/span>Kendinizi rahatlatmak i\u00e7in birka\u00e7 ipucu izleyerek. <\/span>Son derece rahatlayacaks\u0131n\u0131z.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- Uyan\u0131kl\u0131k al\u0131\u015ft\u0131rmas\u0131 yapmak<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

\u015eu anda ne yapt\u0131\u011f\u0131n\u0131za odaklanmal\u0131s\u0131n\u0131z, \u00f6rne\u011fin bula\u015f\u0131k y\u0131karken, araban\u0131za y\u00fcr\u00fcrken veya masan\u0131zda otururken t\u00fcm sahnelere dikkat etmelisiniz. <\/span>\u00d6rne\u011fin bula\u015f\u0131k y\u0131k\u0131yorsan\u0131z, musluktan ellerinize akan sabun ve s\u0131cak su kokusuna odaklan\u0131n. <\/span>Duygulara teyakkuz uygulamak ve ayn\u0131 anda ger\u00e7ekte bunu yapmak i\u00e7in kendinize nas\u0131l hissetti\u011finizi sormal\u0131s\u0131n\u0131z. <\/span>Duygu ve d\u00fc\u015f\u00fcncelerden kopmay\u0131 ve onlar\u0131 g\u00f6zlemlemeyi sa\u011flar. <\/span>Basit\u00e7e, bir film izliyorsan\u0131z, bunun kafan\u0131zdan \u00e7\u0131k\u0131p v\u00fccudunuza girmenize yard\u0131mc\u0131 oldu\u011funu s\u00f6yledi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. V\u00fccudunuzu hareket ettirin.<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Kendinizi yat\u0131\u015ft\u0131r\u0131c\u0131 davran\u0131\u015flarda bulunma d\u00fcrt\u00fcs\u00fcn\u00fc hissediyorsan\u0131z, olumlu ve aktif bir \u015feyle me\u015fgul olun. <\/span>Bir egzersiz veya v\u00fccut oyunu gibi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10- Olumlu imaj:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Potansiyel olarak stresli bir durum bekledi\u011fimizde. <\/span>Tekrar yanl\u0131\u015f gidebilece\u011finiz t\u00fcm farkl\u0131 yollar\u0131 d\u00fc\u015f\u00fcnmeye ba\u015flar\u0131z. <\/span>Kendinizi i\u00e7sel draman\u0131zdan \u00e7\u0131karmak i\u00e7in olumlu g\u00f6rselle\u015ftirmeyi kendi yarar\u0131n\u0131za kullanabilirsiniz. <\/span>Durumun iyi gitti\u011fini hayal etmeye \u00e7al\u0131\u015f\u0131n ve o anda ne hissetmek istiyorsan\u0131z onu hissedin. <\/span>Kendini zor konu\u015fmalardan ve durumlardan uzak g\u00f6rmektir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11- Konular\u0131 minimize etme ve minimize etme:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Durumlara veya bask\u0131lara daha geni\u015f bir perspektiften bak\u0131n. <\/span>\u015eu anda oldu\u011funuzda, o an\u0131n zorluklar\u0131 bunalt\u0131c\u0131 g\u00f6r\u00fcn\u00fcr, ancak durumunuzu hayat\u0131n\u0131zdaki daha b\u00fcy\u00fck resme koyun. <\/span>\u00d6rne\u011fin, ona \u00e7ok fazla enerji vermeniz gerekmedi\u011fini anlaman\u0131za yard\u0131mc\u0131 olabilir. <\/span>Kendine sormal\u0131s\u0131n, bu bir y\u0131l i\u00e7inde mi, son y\u0131llarda m\u0131, sona geldi\u011fimde mi? <\/span>Hayat\u0131m Bu durum ge\u00e7mi\u015fte ne kadar \u00f6nemli <\/span><\/span>?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

12- Alternatif nefes al\u0131\u015ft\u0131rmas\u0131 yap\u0131n:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Nefes alma teknikleri, kalabal\u0131\u011f\u0131 sakinle\u015ftirmenin anl\u0131k bir yoludur.Derin nefesler al\u0131n.Zihninize yava\u015f\u00e7a, her \u015feyin yolunda oldu\u011funu s\u00f6yleyin ve ard\u0131ndan v\u00fccudun geri kalan\u0131n\u0131 tehdit eden bu zincire devam edin.En az on dakika boyunca bu pozisyonda nefes almaya devam edin. tam nefesler<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Son olarak, psikolojik rahatl\u0131k her insan i\u00e7in \u00f6nemli bir \u015feydir.\u0130yile\u015fmezseniz, size yard\u0131mc\u0131 olmas\u0131 i\u00e7in bir psikolo\u011fa gitmeniz tercih edilir. <\/span>Sizi \u00e7evreleyen ko\u015fullar ne olursa olsun duygusal olmamaya dikkat edin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Umar\u0131z yaz\u0131m\u0131z size kendinizi rahatlatacak pek \u00e7ok ipucu vermi\u015ftir.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Kendinizi rahatlatman\u0131n 12 sa\u011fl\u0131kl\u0131 yolu Endi\u015feli, \u00fczg\u00fcn, kafan\u0131z kar\u0131\u015ft\u0131\u011f\u0131nda veya sadece biraz sakinle\u015fmeye ihtiyac\u0131n\u0131z oldu\u011funda. Bir dizi uygun araca sahip olmak yararl\u0131d\u0131r Ve ba\u015fvurabilece\u011finiz sa\u011fl\u0131k. Ancak baz\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 aktiviteler herkes i\u00e7in uygun de\u011fildir. \u00d6rne\u011fin, baz\u0131 insanlar\u0131n banyo tuzlar\u0131na alerjisi vard\u0131r. Di\u011ferleri olas\u0131 ila\u00e7 etkile\u015fimleri (kan suland\u0131r\u0131c\u0131lar gibi) nedeniyle bitki \u00e7ay\u0131 i\u00e7emezler. Pek \u00e7o\u011fu da manik\u00fcr …<\/p>\n","protected":false},"author":1,"featured_media":3765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-5739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKendinizi rahatlatman\u0131n 12 sa\u011fl\u0131kl\u0131 yolu - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u064a\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 . \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 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