{"id":5718,"date":"2020-11-20T22:33:36","date_gmt":"2020-11-20T22:33:36","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/11-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d8%ae%d9%84%d9%82-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d9%83\/"},"modified":"2022-02-03T18:56:01","modified_gmt":"2022-02-03T18:56:01","slug":"11-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d8%ae%d9%84%d9%82-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d9%83","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/11-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d8%ae%d9%84%d9%82-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d9%83\/","title":{"rendered":"Kendi mutlulu\u011funuzu yaratman\u0131n 11 basit yolu"},"content":{"rendered":"\r\n

Kendi mutlulu\u011funuzu yaratman\u0131n 11 basit yolu<\/span><\/span><\/p>\r\n

Mutluluk, birinin bana verdi\u011fi bir \u015fey de\u011fil, bizim de izin almam\u0131z gereken bir \u015fey de\u011fil.Mutluluk, i\u00e7ten gelen bir ruh halidir.Mutlulu\u011fun g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011fundan emin olman\u0131n on bir yolu:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Ba\u015far\u0131lar\u0131n\u0131z\u0131 listeleyin:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

\u00c7al\u0131\u015fmada ne\u015fe vard\u0131r, bir \u015feyi ba\u015fard\u0131\u011f\u0131m\u0131z\u0131n fark\u0131na varmak d\u0131\u015f\u0131nda mutluluk yoktur. <\/span>G\u00fcnl\u00fck hayata kap\u0131l\u0131p, ba\u015fard\u0131klar\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmek i\u00e7in zaman ay\u0131rmamak kolayd\u0131r. <\/span>Her birimiz hayat\u0131m\u0131zda pek \u00e7ok harika \u015fey yapt\u0131k, peki ya hayat tam \u015fu anda m\u00fckemmel de\u011filse, fitness hedeflerinizi biraz daha uzatman\u0131zda bir sak\u0131nca yok. <\/span>Endi\u015felenmeyin, hen\u00fcz kariyerinizin zirvesine ula\u015fmad\u0131n\u0131z, en \u00f6nemli \u015fey ilerliyorsunuz ve bug\u00fcn d\u00fcnden daha iyi bir konumdas\u0131n\u0131z.Ba\u015far\u0131lar\u0131n\u0131z\u0131n, kilometre ta\u015flar\u0131n\u0131z\u0131n bir listesini yazmaya ba\u015flay\u0131n, Bu listeyi yazd\u0131ktan sonra, yapt\u0131\u011f\u0131m her \u015feyi d\u00fc\u015f\u00fcnmek i\u00e7in bir iki dakika ay\u0131r\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2. <\/span><\/span>Sevdi\u011finiz k\u00fc\u00e7\u00fck \u015feyleri g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za dahil edin.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

K\u00fc\u00e7\u00fck \u015feylerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.Bir g\u00fcn geriye bakt\u0131\u011f\u0131n\u0131zda onlar\u0131n b\u00fcy\u00fck \u015feyler oldu\u011funu anlayabilirsiniz. <\/span>Hayatta \u00f6nemli olan k\u00fc\u00e7\u00fck \u015feylerdir s\u00f6z\u00fcn\u00fc eminim duymu\u015fsunuzdur. <\/span>K\u00fc\u00e7\u00fck \u015feyler, hayat\u0131n bizi ger\u00e7ekten mutlu eden k\u00fc\u00e7\u00fck ve takdir edilmeyen y\u00f6nleridir. <\/span>Sahilde sabah y\u00fcr\u00fcy\u00fc\u015f\u00fc gibi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span>Sevdi\u011finiz \u015feyi yap\u0131n:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0130\u015finiz hayat\u0131n\u0131z\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc dolduracak ve ger\u00e7ekten tatmin olman\u0131n tek yolu harika oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz \u015feyi yapmakt\u0131r ve harika \u00e7al\u0131\u015fman\u0131n tek yolu yapt\u0131\u011f\u0131n\u0131z i\u015fi sevmektir. <\/span>Hen\u00fcz bulamad\u0131ysan\u0131z, aramaya devam edin. <\/span>Buldu\u011fun zaman bileceksin. <\/span>Ya\u015famak i\u00e7in sevdi\u011fi i\u015fi yapan insanlar daha mutlu ve daha \u00fcretken hayatlar ya\u015fama e\u011filimindedir. <\/span>Daha y\u00fcksek benlik sayg\u0131s\u0131 ve daha iyi sa\u011fl\u0131ktan ho\u015flan\u0131rlar.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

4- <\/span><\/span>M\u00fckemmel g\u00fcn\u00fcn\u00fcz\u00fc \u00e7izin:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Harika \u015feyler ba\u015farmak i\u00e7in \u00f6nce hayal etmeli, hayal etmeli, planlamal\u0131, inanmal\u0131 ve onurland\u0131rmal\u0131y\u0131z.Herkes her g\u00fcn\u00fc tam istedi\u011fi gibi ya\u015fama yetene\u011fine sahiptir. Hepimizin \u00e7al\u0131\u015fmak i\u00e7in ayn\u0131 24 saati var. Ay. Karar verdi\u011fin i\u00e7in seni tebrik ederim. O dakikalar nas\u0131ld\u0131r Kendinize sorun: Televizyon izleyerek vakit mi harc\u0131yorsunuz, ge\u00e7 yat\u0131yor musunuz ve i\u015ften \u015fikayet ediyor musunuz, daha iyi bir ya\u015fam diliyorum, g\u00fcvenli\u011finiz, hedeflerinizin ve hayallerinizin pe\u015finden ko\u015fuyor ve onlara ula\u015fmak i\u00e7in ne gerekiyorsa yap\u0131yorsunuz?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

M\u00fckemmel g\u00fcn\u00fcn\u00fcze ula\u015fmak i\u00e7in \u015fu 3 ad\u0131m\u0131 at\u0131n:<\/span><\/span><\/em><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u0130stedi\u011finiz her \u015feyi elde etme g\u00fcc\u00fcne sahip oldu\u011funuzu ve bu i\u015fi sizin i\u00e7in ba\u015fka kimsenin yapamayaca\u011f\u0131n\u0131 anlay\u0131n.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

M\u00fckemmel g\u00fcn\u00fcn\u00fcz\u00fcn nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc \u00f6\u011frenin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

M\u00fckemmel g\u00fcn\u00fcn\u00fcz\u00fcn ger\u00e7ekle\u015fece\u011fine %100 inanmal\u0131 ve buna g\u00fcvenmelisiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- <\/span><\/span>Kendinizi her \u015feyin \u00fcst\u00fcnde tutun.<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

\u00d6nce kendini sev, geri kalan her \u015fey yoluna girer. <\/span>D\u00fcnyada herhangi bir \u015feyi ba\u015farmak i\u00e7in kendinizi ger\u00e7ekten sevmeniz gerekir. <\/span>Kendini ilk s\u0131raya koyma ve bencil olma zaman\u0131. <\/span>Ba\u015fkalar\u0131na yard\u0131m etmek harika olsa da, kendinize biraz sevgi g\u00f6stermeyi unutmay\u0131n. <\/span>Kendinizi \u00d6d\u00fcllendirin Ya\u015fad\u0131\u011f\u0131n\u0131z d\u00fcnyan\u0131n ko\u015fu\u015fturmacas\u0131ndan uzakla\u015fabilece\u011finiz bir hafta sonu gezisine \u00e7\u0131k\u0131n. <\/span>Acele etmeyin ve kimsenin sizi durdurmas\u0131na izin vermeyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

6. <\/span><\/span>Kendinize bug\u00fcn\u00fcn harika olaca\u011f\u0131n\u0131 s\u00f6yleyin.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Ba\u015far\u0131 bir ruh halidir. <\/span>Ba\u015far\u0131l\u0131 olmak istiyorsan\u0131z, kendinizi bir ba\u015far\u0131 olarak d\u00fc\u015f\u00fcnmeye ba\u015flay\u0131n. <\/span>Sevin\u00e7 i\u00e7ten gelir.Mutluluk, zihniyetinizi olumlu olacak \u015fekilde yeniden \u015fekillendirmekle ve t\u00fcm olumsuz d\u00fc\u015f\u00fcnceleri ortadan kald\u0131rmakla ba\u015flar. <\/span>Olumlu olun ve \u00f6n\u00fcn\u00fcze hangi engeller \u00e7\u0131karsa \u00e7\u0131ks\u0131n kendinize g\u00fcvenin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7. <\/span><\/span>M\u00fckemmel olmay\u0131 unutun ve kendinizi oldu\u011funuz gibi kabul edin.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

M\u00fckemmeli ar\u0131yorsan tatmin olmazs\u0131n ve asla bulamazs\u0131n. <\/span>(\u00c7\u00fcnk\u00fc kem\u00e2l, ba\u015fkas\u0131 olmaks\u0131z\u0131n, yaln\u0131z Cenab-\u0131 Hakk’a aittir). <\/span>\u0130nsanlar genellikle ba\u015fkalar\u0131n\u0131n yan\u0131nda kendinden emin ve g\u00fcvenli davran\u0131rlar, ancak derinlerde g\u00fcvensizdirler. <\/span>Kusurlu bir d\u00fcnyada ya\u015fad\u0131\u011f\u0131m\u0131z\u0131 fark edin ve kendinizi ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rmay\u0131 b\u0131rak\u0131n.Kendinizi oldu\u011funuz gibi kabul etmeyi \u00f6\u011frendi\u011finizde, hayat daha kolay ve daha huzurlu hale gelir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

8- <\/span><\/span>Kendinizi do\u011fru \u015firketle ku\u015fat\u0131n.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Kendinizi yaln\u0131zca sizi y\u00fckseltecek insanlarla ku\u015fat\u0131n. <\/span>Arkada\u015flar\u0131n en iyi versiyonu ortaya \u00e7\u0131karmal\u0131<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sizden ve hayatta yeni seviyelere ula\u015fmaya \u00e7al\u0131\u015fman\u0131za yard\u0131mc\u0131 olur. <\/span>\u015eirketinizi \u015fu a\u00e7\u0131dan d\u00fc\u015f\u00fcn\u00fcn:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Nicelikten \u00e7ok nitelik ve size ilham verecek birka\u00e7 iyi arkada\u015f\u0131n\u0131z\u0131n olmas\u0131 \u00f6nemlidir.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Sizi olumsuz bir ruh halinde b\u0131rakan bir\u00e7ok arkada\u015f\u0131n\u0131zdan daha fazlas\u0131.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

9. <\/span><\/span>Endi\u015felenmeyi b\u0131rak\u0131n ve hareket etmeye devam edin.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Kaybedecekleriniz i\u00e7in endi\u015felenmeyi b\u0131rak\u0131n. <\/span>Asla kazanman\u0131z gereken \u015feylere odaklanmay\u0131n. <\/span>Hayat sonsuz olas\u0131l\u0131klarla dolu, endi\u015feli olsan\u0131z da olmasan\u0131z da olacak her \u015fey olacak. <\/span>Baz\u0131 \u015feyleri kontrol edemezken neden endi\u015felenerek zaman kaybedesiniz? <\/span>Endi\u015felendi\u011finiz \u015fey, bir \u00e7\u00f6z\u00fcm i\u00e7in olas\u0131l\u0131klar\u0131n\u0131z\u0131n s\u0131n\u0131rlar\u0131 dahilinde de\u011filse, ilerleyin ve alay\u0131n\u0131z\u0131n cesaretini k\u0131rmas\u0131na izin vermeyin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10. <\/span><\/span>Konfor alan\u0131n\u0131zdan \u00e7\u0131k\u0131n ve cesur olun.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Konfor alan\u0131ndan \u00e7\u0131k. <\/span>Oldu\u011fumuz gibi kalarak olmak istedi\u011fimiz ki\u015fi olamay\u0131z.De\u011ferli hi\u00e7bir \u015fey %100 ba\u015far\u0131 garantisiyle gelmez ve geriye hi\u00e7bir \u015fey kalmaz. <\/span>Hayat\u0131n etraf\u0131nda d\u00f6nen \u015fey risk alma iste\u011fidir. <\/span>Konfor alan\u0131n\u0131zda ya\u015famak d\u00fcnyan\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcr ve d\u00fc\u015f\u00fcnmek yerine ona t\u00fcnel g\u00f6r\u00fcn\u00fcm\u00fc verir (ke\u015fke olsayd\u0131m…) Bir inan\u00e7 s\u0131\u00e7ramas\u0131 yap\u0131n ve istedi\u011finiz kadar hayat\u0131 ke\u015ffedebilirsiniz.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11- Sevdi\u011finiz <\/span><\/span>mutlu bir \u015fark\u0131 al\u0131n.<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Kendi mutlulu\u011funuzu yaratman\u0131n 11 basit yolu Mutluluk, birinin bana verdi\u011fi bir \u015fey de\u011fil, bizim de izin almam\u0131z gereken bir \u015fey de\u011fil.Mutluluk, i\u00e7ten gelen bir ruh halidir.Mutlulu\u011fun g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011fundan emin olman\u0131n on bir yolu: 1- Ba\u015far\u0131lar\u0131n\u0131z\u0131 listeleyin: \u00c7al\u0131\u015fmada ne\u015fe vard\u0131r, bir \u015feyi ba\u015fard\u0131\u011f\u0131m\u0131z\u0131n fark\u0131na varmak d\u0131\u015f\u0131nda mutluluk yoktur. G\u00fcnl\u00fck hayata kap\u0131l\u0131p, ba\u015fard\u0131klar\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmek …<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-5718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKendi mutlulu\u011funuzu yaratman\u0131n 11 basit yolu - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/11-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d8%ae%d9%84%d9%82-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d9%83\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kendi mutlulu\u011funuzu yaratman\u0131n 11 basit yolu - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Kendi mutlulu\u011funuzu yaratman\u0131n 11 basit yolu Mutluluk, birinin bana verdi\u011fi bir \u015fey de\u011fil, bizim de izin almam\u0131z gereken bir \u015fey de\u011fil.Mutluluk, i\u00e7ten gelen bir ruh halidir.Mutlulu\u011fun g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011fundan emin olman\u0131n on bir yolu: 1- Ba\u015far\u0131lar\u0131n\u0131z\u0131 listeleyin: \u00c7al\u0131\u015fmada ne\u015fe vard\u0131r, bir \u015feyi ba\u015fard\u0131\u011f\u0131m\u0131z\u0131n fark\u0131na varmak d\u0131\u015f\u0131nda mutluluk yoktur. 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