{"id":5226,"date":"2022-02-02T14:06:35","date_gmt":"2022-02-02T14:06:35","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%b4%d8%aa%d8%a7%d8%a1-%d8%aa%d8%ad%d8%af%d9%8d-%d9%84%d8%a8%d8%b4%d8%b1%d8%aa%d9%83-%d9%83%d9%8a%d9%81-%d9%86%d9%84%d8%aa%d9%82%d9%8a-%d8%a8%d9%87%d8%9f\/"},"modified":"2022-02-03T14:09:34","modified_gmt":"2022-02-03T14:09:34","slug":"winter-a-challenge-for-your-skin-how-do-we-meet-him","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/winter-a-challenge-for-your-skin-how-do-we-meet-him\/","title":{"rendered":"K\u0131\u015f – cildiniz i\u00e7in bir meydan okuma. Onunla nas\u0131l tan\u0131\u015f\u0131r\u0131z?"},"content":{"rendered":"

K\u0131\u015f – cildiniz i\u00e7in bir meydan okuma. <\/span>Onunla nas\u0131l tan\u0131\u015f\u0131r\u0131z?<\/span><\/span><\/p>\n

\n

Sa\u011fl\u0131kl\u0131 cilt sadece g\u00fczel g\u00f6r\u00fcnmekle ilgili de\u011fildir. <\/span>Her \u015feyden \u00f6nce, bir ki\u015finin her g\u00fcn maruz kald\u0131\u011f\u0131 bir\u00e7ok vir\u00fcs ve bakteriden, h\u00fccrelere zarar veren ultraviyole \u0131\u015f\u0131nlar\u0131ndan v\u00fccudu korur. <\/span>Cilt sa\u011fl\u0131\u011f\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkiler. <\/span>Bu arada, k\u0131\u015f aylar\u0131, belki de s\u0131cak yazlardan bile daha zorlu bir cilt sorunu yarat\u0131r. <\/span>K\u0131\u015f\u0131n genellikle kuru veya k\u0131rm\u0131z\u0131 deriden veya egzama gibi hastal\u0131k ve rahats\u0131zl\u0131klar\u0131n alevlenmesinden \u015fikayet ederiz.<\/span><\/span><\/p>\n

K\u0131\u015f\u0131n cilt bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/span><\/span><\/h2>\n

Her \u015feyden \u00f6nce – her g\u00fcn iyice nemlendirin. <\/span>\u0130yi bir <\/span><\/span>k\u0131\u015f kremi<\/span><\/span><\/strong> cildin nemini tutmal\u0131 ve ayn\u0131 zamanda onu iyi korumal\u0131d\u0131r. <\/span>Bu nedenle donlara <\/span><\/span>kar\u015f\u0131 y\u00fcz kremi<\/span><\/span><\/strong> , y\u0131l\u0131n di\u011fer mevsimlerinde kullan\u0131lan cilt bak\u0131m \u00fcr\u00fcnlerinden daha kal\u0131n bir dokuya sahiptir. <\/span>Bunun nedeni, kremi “kal\u0131nla\u015ft\u0131ran” ve cildi so\u011fuktan ve r\u00fczgardan koruyan koruyucu bir bariyer olu\u015fturmaktan sorumlu olan kremde bulunan ya\u011flard\u0131r.<\/span><\/span><\/p>\n

K\u0131\u015f makyaj kremi<\/span><\/span><\/strong> ya\u011fl\u0131 olmamal\u0131, ancak suyu cilt i\u00e7inde hapsetmeli ve b\u00f6ylece cildin kurumas\u0131n\u0131 \u00f6nlemelidir. <\/span>Su ba\u011flay\u0131c\u0131 bile\u015fen, \u00f6rne\u011fin hyaluronik asit. <\/span>Neyse ki cildi r\u00fczgardan ve dondan koruyan krem \u200b\u200bya\u011fl\u0131 bir film b\u0131rakmamal\u0131!<\/span><\/span><\/p>\n

K\u0131\u015f kreminin mikro dola\u015f\u0131m\u0131 g\u00fc\u00e7lendiren maddeler i\u00e7ermesi iyidir. <\/span>Bu, \u00f6rne\u011fin C vitamini veya K vitamininin i\u015flevidir.<\/span><\/span><\/p>\n

K\u0131\u015f cilt bak\u0131m\u0131 – nemlendirici ve yat\u0131\u015ft\u0131r\u0131c\u0131<\/span><\/span><\/h2>\n

K\u0131\u015f\u0131n hava ko\u015fullar\u0131 ve \u0131s\u0131t\u0131lan odalarda kuru hava nedeniyle cilt kurur. <\/span>Bu kuru hava nemi ciltten “\u00e7ekebilir”. <\/span>Bu nedenle odalarda, \u00f6zellikle yatak odalar\u0131nda hava nemlendiricilerin kullan\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fclmeye de\u011ferdir.<\/span><\/span><\/p>\n

Cildinizi r\u00fczgardan koruyun. <\/span>Seramid i\u00e7eren kremler, cilt i\u00e7in koruyucu bir kalkan olarak idealdir. <\/span>Ayr\u0131ca dudak balsam\u0131n\u0131 da unutmay\u0131n – dudaklar, \u00f6zellikle onlar\u0131 yalarsan\u0131z, genellikle r\u00fczgar ve donun ilk “kurbanlar\u0131d\u0131r”.<\/span><\/span><\/p>\n

Cildi uzun s\u00fcre nemlendiren kremler se\u00e7in. <\/span>Bu \u00f6zellikler yukar\u0131da bahsedilen hyaluronik asit, aloe vera, pirin\u00e7 proteinleri, ya\u011flar ve bitkisel ya\u011flar\u0131 (shea ya\u011f\u0131, zeytinya\u011f\u0131 ve badem ya\u011f\u0131 gibi) i\u00e7erir. <\/span>Allantoin gibi cildi yat\u0131\u015ft\u0131ran ve k\u0131zar\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyen bile\u015fenleri unutmay\u0131n.<\/span><\/span><\/p>\n

Cildinizi temizleyin… ama a\u015f\u0131r\u0131ya ka\u00e7may\u0131n!<\/span><\/span><\/h2>\n

Yo\u011fun temizlik cildin do\u011fal nemini giderir. <\/span>Bu nedenle, hafif, kurutmayan cilt temizleme \u00fcr\u00fcnleri kullan\u0131n. <\/span><\/span>under20 antibakteriyel tonik<\/span><\/span><\/strong> cildi nazik\u00e7e temizler, sebum \u00fcretimini d\u00fczenler ve cildi nemli b\u0131rak\u0131rken parlamay\u0131 ortadan kald\u0131r\u0131r. <\/span>Aktivat\u00f6rde bulunan allantoin cilt tahri\u015fini yat\u0131\u015ft\u0131r\u0131r.<\/span><\/span><\/p>\n

Antibakteriyel Ajan Y\u00fcz Temizleme K\u00f6p\u00fc\u011f\u00fc Ya\u015f Alt\u0131 20’de<\/span><\/span><\/strong> yat\u0131\u015ft\u0131r\u0131c\u0131 ve ferahlat\u0131c\u0131 nane bulunur <\/span>. <\/span>Cildin do\u011fal koruyucu bariyerini onarmaya yard\u0131mc\u0131 olan prebiyotiklerin i\u00e7eri\u011fine de dikkat etmeye de\u011fer. <\/span>Ayr\u0131ca iyi <\/span><\/span>makyaj temizleme ya\u011f\u0131<\/span><\/span><\/strong> cildi temizlemek i\u00e7in faydal\u0131 olacakt\u0131r, ancak alkol i\u00e7eren toniklerden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/p>\n

K\u0131\u015f\u0131n peeling yapmaktan vazge\u00e7menize bile gerek yok, nazik ve cildi tahri\u015f etmeyen \u00fcr\u00fcnleri tercih edin. <\/span>Bunun yerine, sert pul pul d\u00f6k\u00fclmeden ka\u00e7\u0131n\u0131n. <\/span>Hassas cilde sahip ki\u015filer, enzimatik peeling lehine mekanik peelingi durdurmal\u0131d\u0131r. <\/span><\/span>Enzyme Peel Under 20<\/span><\/span><\/strong> , etkili peeling bile\u015fenlerinin (papain) matla\u015ft\u0131r\u0131c\u0131, antibakteriyel (beyaz kil) ve nemlendirici bile\u015fenlerin bir kombinasyonudur. <\/span>Ayr\u0131ca ye\u015fil mango antioksidan etkiye sahiptir.<\/span><\/span><\/p>\n

Haftada en az bir kez temizleme maskeleri kullan\u0131n. <\/span>Onlar sayesinde sadece \u00f6l\u00fc deriden kurtulmakla kalmayacak, ayn\u0131 zamanda besinlerin cilt taraf\u0131ndan emilimini de art\u0131racaks\u0131n\u0131z. <\/span><\/span>20 ya\u015f alt\u0131 Stardust soyulabilen maske<\/span><\/span><\/strong> , besleyici volkanik su, tamamen kristalize diyatomlu toprak ve sebum \u00fcretimini d\u00fczenleyen karbon i\u00e7erir.<\/span><\/span><\/p>\n

Cildinizi g\u00fcne\u015ften koruyun<\/span><\/span><\/h2>\n

Unutmay\u0131n ki sadece yaz g\u00fcne\u015fi de\u011fil, k\u0131\u015f g\u00fcne\u015fi de cilt i\u00e7in tehlikeli olabilir. <\/span>Bu nedenle k\u0131\u015f\u0131n, minimum SPF 15 ve tercihen SPF 25 veya daha y\u00fcksek olan kremler kullan\u0131n. <\/span>\u00d6zellikle kar, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131tarak yukar\u0131dan ve y\u00fczeyden “sald\u0131rmas\u0131na” neden oldu\u011fu i\u00e7in.<\/span><\/span><\/p>\n

K\u0131\u015f, cildiniz i\u00e7in zor bir zamand\u0131r. <\/span>Ancak, do\u011fru kozmetikler sayesinde, onun m\u00fckemmel durumda hayatta kalmas\u0131na yard\u0131mc\u0131 olacaks\u0131n\u0131z.<\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f – cildiniz i\u00e7in bir meydan okuma. Onunla nas\u0131l tan\u0131\u015f\u0131r\u0131z? Sa\u011fl\u0131kl\u0131 cilt sadece g\u00fczel g\u00f6r\u00fcnmekle ilgili de\u011fildir. Her \u015feyden \u00f6nce, bir ki\u015finin her g\u00fcn maruz kald\u0131\u011f\u0131 bir\u00e7ok vir\u00fcs ve bakteriden, h\u00fccrelere zarar veren ultraviyole \u0131\u015f\u0131nlar\u0131ndan v\u00fccudu korur. Cilt sa\u011fl\u0131\u011f\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkiler. Bu arada, k\u0131\u015f aylar\u0131, belki de s\u0131cak yazlardan bile daha zorlu bir …<\/p>\n","protected":false},"author":1,"featured_media":5365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[3379,3380,3053,3054,3055,3381,3056,3057,3141,3382,3061,3062,3383],"class_list":{"0":"post-5226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-beauty-tr","8":"tag--tr","10":"tag---tr","11":"tag------tr","19":"tag-----tr"},"yoast_head":"\nK\u0131\u015f - cildiniz i\u00e7in bir meydan okuma. Onunla nas\u0131l tan\u0131\u015f\u0131r\u0131z? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/winter-a-challenge-for-your-skin-how-do-we-meet-him\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f - cildiniz i\u00e7in bir meydan okuma. Onunla nas\u0131l tan\u0131\u015f\u0131r\u0131z? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f – cildiniz i\u00e7in bir meydan okuma. Onunla nas\u0131l tan\u0131\u015f\u0131r\u0131z? Sa\u011fl\u0131kl\u0131 cilt sadece g\u00fczel g\u00f6r\u00fcnmekle ilgili de\u011fildir. Her \u015feyden \u00f6nce, bir ki\u015finin her g\u00fcn maruz kald\u0131\u011f\u0131 bir\u00e7ok vir\u00fcs ve bakteriden, h\u00fccrelere zarar veren ultraviyole \u0131\u015f\u0131nlar\u0131ndan v\u00fccudu korur. Cilt sa\u011fl\u0131\u011f\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkiler. 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