{"id":5186,"date":"2022-02-03T04:35:00","date_gmt":"2022-02-03T04:35:00","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b9%d8%b1%d8%b6%d8%a9-%d9%84%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%83%d9%8a\/"},"modified":"2022-02-03T14:08:59","modified_gmt":"2022-02-03T14:08:59","slug":"sensitive-and-acne-prone-skin-how-do-you-take-care-of-it","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/sensitive-and-acne-prone-skin-how-do-you-take-care-of-it\/","title":{"rendered":"Hassas ve akneye meyilli cilt – onunla nas\u0131l ilgileniyorsunuz?"},"content":{"rendered":"

Hassas ve akneye meyilli cilt – onunla nas\u0131l ilgileniyorsunuz?<\/span><\/span><\/p>\n

\n

O kadar basit de\u011fil \u00e7\u00fcnk\u00fc hassas cildin sevdi\u011fi \u015feyler akneye meyilli cilde zarar verebilir. <\/span>Ancak basit bir \u015fekilde al\u0131n, tavsiyemiz sayesinde sorunsuz bir \u015fekilde ba\u015fa \u00e7\u0131kabileceksiniz!<\/span><\/span><\/strong><\/p>\n

Hassas cilt<\/span><\/span><\/u> ve sivilce – d\u00fcnyan\u0131n sonu mu?<\/span><\/span><\/h2>\n

Zorunlu de\u011fil. <\/span>Onu evcille\u015ftirmek i\u00e7in \u00f6nce her iki cilt tipine de nas\u0131l bak\u0131laca\u011f\u0131n\u0131 kontrol edin.<\/span><\/span><\/p>\n

Duyarl\u0131l\u0131kla<\/span><\/span><\/strong> ba\u015flayal\u0131m <\/span>. <\/span>Tahri\u015f olmaya meyilli ciltlerde en \u00f6nemli \u015fey, a\u015f\u0131r\u0131 derecede zay\u0131flam\u0131\u015f olan do\u011fal koruyucu bariyerini g\u00fc\u00e7lendirmektir. <\/span>Bu nedenle s\u00fcrekli k\u0131zar\u0131kl\u0131k, yanma, ka\u015f\u0131nt\u0131 ve pullanma – her g\u00fcn nefret etti\u011finiz bilinen bir \u015fey <\/span><\/span>. <\/span>Hassas cilt<\/span><\/span><\/strong> , lekelere meyilli ve a\u015f\u0131r\u0131 ya\u011fl\u0131 oldu\u011funda bile, genellikle bundan muzdariptir. <\/span>Bunlar\u0131 azaltmak i\u00e7in, yat\u0131\u015ft\u0131r\u0131c\u0131 bile\u015fenler i\u00e7eren onar\u0131c\u0131 kozmetikler kullan\u0131n.<\/span><\/span><\/p>\n

Akneli ciltte<\/span><\/span><\/strong> en \u00f6nemli \u00fc\u00e7 ad\u0131md\u0131r: eksfoliyasyon, antibakteriyel etki ve cilalama. <\/span>\u00dc\u00e7 sihir – hat\u0131rlamas\u0131 kolay, de\u011fil mi?<\/span><\/span><\/p>\n

\u0130ki bak\u0131m t\u00fcr\u00fc uzla\u015ft\u0131r\u0131labilir mi? <\/span>Evet, \u00e7ok basit. <\/span>Rehberimiz sizin i\u00e7in kolayla\u015ft\u0131racak.<\/span><\/span><\/p>\n

1. Do\u011fru y\u0131kama maddesini se\u00e7in<\/span><\/span><\/h2>\n

Hassas ciltler<\/span><\/span><\/strong> kolayca tahri\u015f edebilece\u011finden kal\u0131p sabunlardan ka\u00e7\u0131n\u0131n <\/span>. Bunun yerine, akneye meyilli ciltler i\u00e7in tasarlanm\u0131\u015f “ya\u011fs\u0131z” versiyonda yumu\u015fak jelleri veya k\u00f6p\u00fckleri tercih edin. <\/span>Antibakteriyel y\u00fcz temizleme jeli gibi. <\/span><\/span>Dokunmaya duyarl\u0131<\/span><\/span><\/strong> ve akneye meyilli ciltlerin sevece\u011fi <\/span>bir kozmetik \u00e7\u00fcnk\u00fc tam olarak ihtiya\u00e7 duydu\u011fu \u015feyi veriyor. <\/span>Antiinflamatuar \u00f6zelliklere sahip olan ve sebum salg\u0131s\u0131n\u0131 azaltan biotin ve ada\u00e7ay\u0131 i\u00e7erirken, i\u00e7erdi\u011fi dulavratotu bakterileri d\u00fczenleyip cildi g\u00fc\u00e7lendirir. <\/span>Hassas ve akneye meyilli <\/span><\/span>cilt bak\u0131m\u0131 bir arada – cildiniz buna bay\u0131lacak!<\/span><\/span><\/strong><\/p>\n

2. Nemlendirmeyi unutmay\u0131n<\/span><\/span><\/h2>\n

Cildinizin ya\u011fl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz i\u00e7in nemlendirmeye gerek yok mu? <\/span>Bu yayg\u0131n bir hatad\u0131r. <\/span>Ne yaz\u0131k ki, bu yan\u0131lg\u0131 hassas ciltler \u00fczerinde \u00e7ifte etkiye sahip olabilir. <\/span>Tahri\u015f olur, iltihaplan\u0131r ve bazen daha da ya\u011fl\u0131 hale gelir. <\/span>Bu nedenle cildiniz ne kadar ya\u011fl\u0131 olursa olsun her sabah nemlendirici kullan\u0131n. <\/span>Akneye meyilli ciltler i\u00e7in tasarlanm\u0131\u015f olan\u0131 se\u00e7in \u00e7\u00fcnk\u00fc ayn\u0131 zamanda antibakteriyel etkiye ve parlakl\u0131\u011fa da sahip olacakt\u0131r. <\/span>Cildi ayn\u0131 anda hem parlat\u0131r hem de nemlendirir mi? <\/span>Evet, m\u00fcmk\u00fcn, birini di\u011ferinin pahas\u0131na feda etmeye gerek yok. <\/span><\/span>Hassas ciltlerin ve akneye meyilli ciltlerin bak\u0131m\u0131<\/span><\/span><\/strong> , g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi o kadar da zor de\u011fil!<\/span><\/span><\/p>\n

3. Yat\u0131\u015ft\u0131r\u0131c\u0131 kozmetikler kullan\u0131n, ancak hepsini de\u011fil<\/span><\/span><\/h2>\n

Hassas ciltlerde koruyucu bariyerini g\u00fc\u00e7lendirmek gerekir. <\/span>Ya\u011flar bunu daha iyi yapar. <\/span><\/span>Ancak, bu sivilce cilt<\/span><\/span><\/strong> bile\u015fenlerini sevmiyor <\/span>. <\/span>G\u00f6zenekleri t\u0131kayabilir ve sivilcelere neden olabilir. <\/span>Neyse ki, allantoin, bitki \u00f6zleri ve biyo-ferment gibi di\u011fer bile\u015fenlerle cildi \u00e7ok iyi yat\u0131\u015ft\u0131r\u0131r ve g\u00fc\u00e7lendirirler. <\/span>Son ikisi, di\u011fer \u015feylerin yan\u0131 s\u0131ra, k\u0131zar\u0131kl\u0131\u011f\u0131 yat\u0131\u015ft\u0131ran nemlendirici bir tabaka maskesinde bulunabilir. <\/span>Etkisini her g\u00fcn yat\u0131\u015ft\u0131r\u0131c\u0131 bir kremle tamamlay\u0131n. <\/span>Cildiniz size te\u015fekk\u00fcr edecek!<\/span><\/span><\/p>\n

4. Cildinize d\u00fczenli olarak pul pul d\u00f6k\u00fcn<\/span><\/span><\/h2>\n

Sivilcelerin nas\u0131l geli\u015fti\u011fini biliyor musunuz? <\/span>\u00d6l\u00fc deri h\u00fccreleri ve sebum g\u00f6zeneklerde birikmeye ba\u015flar ve t\u0131kan\u0131r ve iltihaplan\u0131r. <\/span>Bu, elbette, \u00e7ok basitle\u015ftirilmi\u015ftir. <\/span>Bu nedenle sivilce ve siyah nokta riskini azaltmak i\u00e7in plan basittir – ya\u011fl\u0131 cildi azaltmak ve \u00f6l\u00fc deri h\u00fccrelerini g\u00f6zeneklerden uzakla\u015ft\u0131rmak. <\/span>Harika bir \u00e7are – peeling. <\/span>Bunun i\u00e7in cildi d\u00fczenli olarak pul pul d\u00f6kmeli ve hem y\u0131kad\u0131ktan sonra kese hem de g\u00f6zenekleri daha derinlemesine temizleyen ve sebum salg\u0131s\u0131n\u0131 azaltan meyve asitli kozmetikler kullanmal\u0131s\u0131n\u0131z. <\/span>Eksfoliyasyon, daha g\u00fc\u00e7l\u00fc hale getirdi\u011fi i\u00e7in hassas ciltler i\u00e7in de faydal\u0131d\u0131r. <\/span>Ancak, hepsi de\u011fil. <\/span>Grenli kremlerden ve \u00e7ok g\u00fc\u00e7l\u00fc asitlere sahip kremlerden ka\u00e7\u0131n\u0131n. <\/span>Cilde nazik olan salisilik asit veya badem i\u00e7erenleri se\u00e7in.<\/span><\/span><\/p>\n

\u00d6rne\u011fin, aktif sebum d\u00fczenleyici antibakteriyel tonerde bulabilirsiniz. <\/span>G\u00fcnl\u00fck olarak y\u0131kand\u0131ktan sonra kullan\u0131ld\u0131\u011f\u0131nda g\u00f6zenekleri temizler ve s\u0131k\u0131la\u015ft\u0131r\u0131r, b\u00f6ylece siyah nokta olu\u015fumunu engeller. <\/span>B\u00fct\u00fcn bunlar akne e\u011filimli ve hassas ciltler i\u00e7in idealdir.<\/span><\/span><\/p>\n

5. Alternatif kozmetik kullan\u0131m\u0131<\/span><\/span><\/h2>\n

Haftalar boyunca s\u00fcrekli ve kal\u0131c\u0131 bir bak\u0131m rutinine ihtiyac\u0131n\u0131z yok, sabahlar\u0131 cila kremini, ak\u015famlar\u0131 nemlendiriciyi ve iki g\u00fcnde bir maskeyi uygulay\u0131n. <\/span>Cildinizin ihtiya\u00e7 duydu\u011fu anda kullan\u0131n. <\/span>Kendini hissettiren, daha k\u0131rm\u0131z\u0131 ve tahri\u015f olmu\u015f <\/span><\/span>hassas bir cildin<\/span><\/span><\/strong> varsa , daha yat\u0131\u015ft\u0131r\u0131c\u0131 kozmetikler kullan. <\/span><\/span>Akneli cilt<\/span><\/span><\/strong> aktivitesini yo\u011funla\u015ft\u0131rd\u0131ysa ve daha ya\u011fl\u0131ysa, antibakteriyel ve parlat\u0131c\u0131 etkisi olan kozmetiklere daha fazla vurgu <\/span>yap\u0131l\u0131rsa .<\/span><\/span><\/p>\n

Hassas cilt ve semptomlardan herhangi birini \u015fiddetlendirmeye meyilli akne <\/span><\/span>bak\u0131m\u0131n\u0131n<\/span><\/span><\/strong> nas\u0131l g\u00f6r\u00fcnmesi gerekti\u011fine dair bir hile sayfas\u0131 \u00f6rne\u011fi :<\/span><\/span><\/p>\n

Ge\u00e7ici g\u00fc\u00e7l\u00fc tahri\u015f<\/span><\/span><\/strong><\/p>\n

Antibakteriyel jel kullanmak yerine y\u00fcz\u00fcn\u00fcz\u00fc yumu\u015fak, yat\u0131\u015ft\u0131r\u0131c\u0131 bir k\u00f6p\u00fckle y\u0131kay\u0131n ve y\u0131kad\u0131ktan sonra olduk\u00e7a nemlendirici ve yat\u0131\u015ft\u0131r\u0131c\u0131 bir krem \u200b\u200buygulay\u0131n. <\/span>Ek destek i\u00e7in her g\u00fcn \u00e7ar\u015faf gibi yat\u0131\u015ft\u0131r\u0131c\u0131 bir maske takabilirsiniz. <\/span>Elbette t\u00fcm kozmetiklerin akneye meyilli olmas\u0131 gerekti\u011fini s\u00f6ylememize gerek yok.<\/span><\/span><\/p>\n

– Sald\u0131r\u0131dan ka\u00e7\u0131\u015f<\/span><\/span><\/strong><\/p>\n

Akneli <\/span><\/span>cilt<\/span><\/span><\/strong> kendini hissettirdi\u011finde, y\u0131kamak i\u00e7in her g\u00fcn hafif bir antibakteriyel jel kullan\u0131n ve geceleri asitli bir antibakteriyel krem \u200b\u200bkullan\u0131n. <\/span>Bunun yerine sabahlar\u0131 nemlendirici krem \u200b\u200bkullan\u0131n. <\/span>Siz de farkl\u0131 davranabilir ve geceleri klasik bir nemlendirici krem \u200b\u200bkullanabilir, antibakteriyel krem \u200b\u200bve karbon, kil veya tabaka maskeli maskeler kullanabilir ve g\u00fcn a\u015f\u0131r\u0131 kullanabilirsiniz.<\/span><\/span><\/p>\n

6. Diyet de \u00f6nemlidir<\/span><\/span><\/h2>\n

Esas olarak ciltte herhangi bir semptomun alevlenmesi s\u0131ras\u0131nda. <\/span>Bu nedenle, sivilcelerin ya\u011fmurdan sonra mantar gibi g\u00f6r\u00fcnd\u00fc\u011f\u00fc izlenimine sahipseniz, s\u00fct \u00fcr\u00fcnlerini, \u00f6zellikle s\u00fct\u00fc, ayr\u0131ca tatl\u0131lar\u0131 ve ya\u011fl\u0131 k\u0131zarm\u0131\u015f yiyecekleri s\u0131n\u0131rlay\u0131n. <\/span>Bu bile\u015fenlerin t\u00fcm\u00fc akneyi \u015fiddetlendirebilir veya \u015fiddetlendirmeyebilir. <\/span>Ya <\/span><\/span>hassas bir cildiniz<\/span><\/span><\/strong> varsa , ge\u00e7ici olarak daha m\u0131 hassast\u0131r? <\/span>Alerjileri, cilt tahri\u015fini ve k\u0131zar\u0131kl\u0131\u011f\u0131 \u015fiddetlendirebilecekleri i\u00e7in baharatl\u0131 yiyeceklerden ve baharatlardan ka\u00e7\u0131n\u0131n. <\/span>\u00d6rne\u011fin, \u00e7ok miktarda kahve.<\/span><\/span><\/p>\n

Diyetinize bal\u0131k, bitkisel ya\u011flar ve kuruyemi\u015flerden daha sa\u011fl\u0131kl\u0131 ya\u011flar eklemeye \u00e7al\u0131\u015f\u0131n. <\/span>Cildi ve koruyucu bariyerini g\u00fc\u00e7lendiren, b\u00f6ylece tahri\u015fi azaltan omega-3 ya\u011f asitleri i\u00e7erir. <\/span>\u0130kinci \u00f6nemli ad\u0131m, diyetinize ye\u015fil ve k\u0131rm\u0131z\u0131 sebze ve meyveler eklemektir. <\/span>Cildinizi havadaki toksinlerden, dumandan, a\u015f\u0131r\u0131 g\u00fcne\u015ften ve sonu\u00e7 olarak k\u00fc\u00e7\u00fck cilt iltihab\u0131na ve tahri\u015fe neden olabilecek her \u015feyden koruyan g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erirler.<\/span><\/span><\/p>\n

Her durumda, bol su i\u00e7in. <\/span>Bu, cildi temizlemenin ve uygun nem ve denge seviyesini geri kazanman\u0131n en iyi yoludur. <\/span><\/span>Hassas<\/span><\/span><\/strong> ciltler i\u00e7in bak\u0131m Akneye meyilli ciltler nemlendirilmelidir – unutmay\u0131n ve uygulay\u0131n!<\/span><\/span><\/p>\n

Hassas ve akneye meyilli ciltler i\u00e7in ka\u00e7\u0131n\u0131lmas\u0131 gerekenler<\/span><\/span><\/h2>\n

Son olarak, bu cilt tipiyle ne yap\u0131lmamas\u0131 gerekti\u011fine dair k\u00fc\u00e7\u00fck bir \u00f6zet:<\/span><\/span><\/p>\n

Cildi \u00e7ok fazla pul pul d\u00f6kmeyin<\/span><\/span><\/strong><\/p>\n

Gran\u00fcl kabuklardan ka\u00e7\u0131n\u0131n ve bunlar\u0131 macun, krem \u200b\u200bveya jel \u015feklinde ba\u015fkalar\u0131yla de\u011fi\u015ftirin. <\/span>Eksfoliyasyon veya meyve asitlerinden tamamen vazge\u00e7meyin, salisilik veya badem gibi daha hassas olanlar\u0131 tercih edin. <\/span><\/span>Hassas bir cildiniz<\/span><\/span><\/strong> varsa <\/span>ve sivilceler o anda iltihapl\u0131 veya tahri\u015f olmu\u015fsa asitleri normale d\u00f6nene kadar bir kenara b\u0131rak\u0131n.<\/span><\/span><\/p>\n

– Antibakteriyel etkisi ile a\u015f\u0131r\u0131ya<\/span><\/span><\/strong> ka\u00e7may\u0131n ve cildi daima nemlendirin. <\/span>Cildi ayn\u0131 anda yat\u0131\u015ft\u0131rmadan veya nemlendirmeden \u00e7ok say\u0131da antibakteriyel veya akne \u00f6nleyici kozmetik kullan\u0131rsan\u0131z, ciddi tahri\u015fe ve muhtemelen aknenin alevlenmesine neden olur. <\/span>Dengeli bak\u0131m\u0131 unutmay\u0131n!<\/span><\/span><\/p>\n

Mumlar, parafin, silikon ve ya\u011flar i\u00e7eren <\/span>kozmetiklerden ka\u00e7\u0131n\u0131n . <\/span><\/strong>Genel olarak, daha \u00f6nce de belirtildi\u011fi gibi, <\/span><\/span>akneli cilt<\/span><\/span><\/strong> ya\u011fl\u0131 hi\u00e7bir \u015feyi sevmez.<\/span><\/span><\/p>\n

Bununla birlikte, bu bile\u015fenler, g\u00f6zenekleri t\u0131kama gibi g\u00f6zenek olu\u015fumunda da etki edebilir, b\u00f6ylece siyah nokta ve sivilce olu\u015fumunu te\u015fvik edebilir. <\/span>Hassas ciltler i\u00e7in alkol\u00fcn yan\u0131 s\u0131ra \u00e7ok fazla boya veya koruyucu madde ve parf\u00fcm i\u00e7eren kozmetik \u00fcr\u00fcnleri eklemekten ka\u00e7\u0131n\u0131n. <\/span>Cilt i\u00e7in iyi bir \u015fey yapmazlar (neredeyse hi\u00e7bir \u015fey) ve <\/span>\u00e7ok tahri\u015f olacak <\/span><\/span>hassas cilde neden olabilirler.<\/span><\/span><\/strong><\/p>\n

S\u0131cakl\u0131k de\u011fi\u015fikliklerine dikkat edin<\/span><\/span><\/strong> – <\/span><\/span>hassas cilt<\/span><\/span><\/strong> , s\u0131cakl\u0131ktaki ani de\u011fi\u015fikliklerden nefret eder ve tahri\u015fi akneyi \u015fiddetlendirebilir. <\/span>Bu nedenle, d\u00f6n\u00fc\u015f\u00fcml\u00fc du\u015flardan, y\u00fcz\u00fcn\u00fcz\u00fc s\u0131cak suyla y\u0131kamaktan, saunalardan ve ani s\u0131cakl\u0131k de\u011fi\u015fikliklerine ba\u011fl\u0131 kozmetik i\u015flemlerden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/p>\n

Daha az, daha \u00e7ok demektir<\/span><\/span><\/strong> – Akneye duyarl\u0131 cilde iyi bakmak i\u00e7in g\u00fcnde on farkl\u0131 kozmetik kullanmak zorunda de\u011filsiniz. <\/span>Birka\u00e7 \u00e7e\u015fidine sahip olmak ve bunlar\u0131 cildin mevcut ihtiya\u00e7lar\u0131na uyarlamaya de\u011fer, ancak bunlar\u0131 a\u015f\u0131r\u0131 kullanmay\u0131n. <\/span>Hem <\/span><\/span>akneli<\/span><\/span><\/strong> hem de hassas ciltler fazla kozmetikten ho\u015flanmazlar. <\/span>Bu nedenle minimum d\u00fczeyde bak\u0131m yap\u0131n ve yaln\u0131zca belirli bir a\u015famada cildinizin ihtiyac\u0131 olan\u0131 kullan\u0131n.<\/span><\/span><\/p>\n<\/div>\n

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Hassas ve akneye meyilli cilt – onunla nas\u0131l ilgileniyorsunuz? O kadar basit de\u011fil \u00e7\u00fcnk\u00fc hassas cildin sevdi\u011fi \u015feyler akneye meyilli cilde zarar verebilir. Ancak basit bir \u015fekilde al\u0131n, tavsiyemiz sayesinde sorunsuz bir \u015fekilde ba\u015fa \u00e7\u0131kabileceksiniz! Hassas cilt ve sivilce – d\u00fcnyan\u0131n sonu mu? Zorunlu de\u011fil. Onu evcille\u015ftirmek i\u00e7in \u00f6nce her iki cilt tipine de nas\u0131l …<\/p>\n","protected":false},"author":1,"featured_media":5280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[3136,3137,3138,3139,3053,3054,3055,3140,3056,3057,3141,3142,3061,3062,3143],"class_list":{"0":"post-5186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-beauty-tr","8":"tag--tr","12":"tag---tr","13":"tag------tr","21":"tag-----tr"},"yoast_head":"\nHassas ve akneye meyilli cilt - onunla nas\u0131l ilgileniyorsunuz? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/sensitive-and-acne-prone-skin-how-do-you-take-care-of-it\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hassas ve akneye meyilli cilt - onunla nas\u0131l ilgileniyorsunuz? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Hassas ve akneye meyilli cilt – onunla nas\u0131l ilgileniyorsunuz? 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