{"id":14368,"date":"2023-05-24T04:26:29","date_gmt":"2023-05-24T04:26:29","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/hair-care\/"},"modified":"2023-05-24T04:32:05","modified_gmt":"2023-05-24T04:32:05","slug":"hair-care","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/","title":{"rendered":"sa\u00e7 Bak\u0131m\u0131"},"content":{"rendered":"<h1><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">sa\u00e7 Bak\u0131m\u0131<\/span><\/span><\/h1>\n<p>&nbsp;<\/p>\n<div class=\"_page-heading mt-xl-10\">\n<h1 class=\"title title-spacing\" data-article-view=\"\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bulmas\u0131 kolay malzemelerle a\u011f\u0131rl\u0131\u011f\u0131 art\u0131rmak ve kuru, elektriklenen sa\u00e7lar\u0131 azaltmak i\u00e7in 10 sa\u00e7 mayalay\u0131c\u0131 form\u00fcl<\/span><\/span><\/span><\/span><\/h1>\n<div class=\"description the_excerpt mb-6 mb-md-10\">\n<p class=\"mb-0\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n\u0131z\u0131 a\u011f\u0131r \u015feylerden ar\u0131nd\u0131r\u0131n ve tazeli\u011fini g\u00f6r\u00fcn.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Basit bir fermantasyon form\u00fcl\u00fc ile sa\u00e7\u0131n g\u00fcc\u00fcn\u00fc, nemini ve a\u011f\u0131rl\u0131\u011f\u0131n\u0131 geri kazanmas\u0131na yard\u0131mc\u0131 olacak \u015fekilde.<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"_article-info\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her\u015fey \u015eiir Ekibi\u00a0 <\/span><\/span><\/span><\/span><span class=\"divider text-medium mx-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">|\u00a0<\/span><\/span><\/span><\/span><\/span><span class=\"text-nowrap\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">25 Mart 2023<\/span><\/span><\/span><\/span><\/span><\/div>\n<div class=\"d-md-flex content-visibility-auto mt-6 mb-8\">\n<div class=\"_share-actions d-md-flex align-items-center flex-wrap no-fancy-link border-primary\">\n<div class=\"d-flex justify-content-center\"><a class=\"btn button mr-3 facebook\" title=\"Facebook - Ba\u011flant\u0131y\u0131 yeni bir pencerede a\u00e7\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.allthingshair.com%2Fth-th%2F%25e0%25b8%2581%25e0%25b8%25b2%25e0%25b8%25a3%25e0%25b8%2594%25e0%25b8%25b9%25e0%25b9%2581%25e0%25b8%25a5%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%2597%25e0%25b8%25a3%25e0%25b8%25b5%25e0%25b8%2595%25e0%25b9%2580%25e0%25b8%25a1%25e0%25b8%2599%25e0%25b8%2595%25e0%25b9%258c%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%25aa%25e0%25b8%25b9%25e0%25b8%2595%25e0%25b8%25a3%25e0%25b8%25ab%25e0%25b8%25a1%25e0%25b8%25b1%25e0%25b8%2581%25e0%25b8%259c%25e0%25b8%25a1%25e0%25b9%2583%25e0%25b8%25ab%25e0%25b9%2589%25e0%25b8%25a1%25e0%25b8%25b5%25e0%25b8%2599%25e0%25b9%2589%25e0%25b9%258d%25e0%25b8%25b2%25e0%25b8%25ab%25e0%25b8%2599%25e0%25b8%25b1%2F&amp;t=10+%E0%B8%AA%E0%B8%B9%E0%B8%95%E0%B8%A3%E0%B8%AB%E0%B8%A1%E0%B8%B1%E0%B8%81%E0%B8%9C%E0%B8%A1%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A1%E0%B8%B5%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81+%E0%B8%A5%E0%B8%94%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2+%E0%B8%9C%E0%B8%A1%E0%B9%81%E0%B8%AB%E0%B9%89%E0%B8%87%E0%B8%8A%E0%B8%B5%E0%B9%89%E0%B8%9F%E0%B8%B9+%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%A7%E0%B8%B1%E0%B8%95%E0%B8%96%E0%B8%B8%E0%B8%94%E0%B8%B4%E0%B8%9A%E0%B8%AB%E0%B8%B2%E0%B8%87%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%95%E0%B8%B1%E0%B8%A7\" name=\"Facebook\" aria-label=\"Facebook'ta Payla\u015f\" data-event-clickable=\"\" data-events=\"share-click\" data-name=\"Facebook\"><i class=\"icon-facebook\"><\/i><\/a><a class=\"btn button mr-3 twitter\" title=\"Twitter - Ba\u011flant\u0131y\u0131 yeni bir pencerede a\u00e7.\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.allthingshair.com%2Fth-th%2F%25e0%25b8%2581%25e0%25b8%25b2%25e0%25b8%25a3%25e0%25b8%2594%25e0%25b8%25b9%25e0%25b9%2581%25e0%25b8%25a5%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%2597%25e0%25b8%25a3%25e0%25b8%25b5%25e0%25b8%2595%25e0%25b9%2580%25e0%25b8%25a1%25e0%25b8%2599%25e0%25b8%2595%25e0%25b9%258c%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%25aa%25e0%25b8%25b9%25e0%25b8%2595%25e0%25b8%25a3%25e0%25b8%25ab%25e0%25b8%25a1%25e0%25b8%25b1%25e0%25b8%2581%25e0%25b8%259c%25e0%25b8%25a1%25e0%25b9%2583%25e0%25b8%25ab%25e0%25b9%2589%25e0%25b8%25a1%25e0%25b8%25b5%25e0%25b8%2599%25e0%25b9%2589%25e0%25b9%258d%25e0%25b8%25b2%25e0%25b8%25ab%25e0%25b8%2599%25e0%25b8%25b1%2F%20-%2010+%E0%B8%AA%E0%B8%B9%E0%B8%95%E0%B8%A3%E0%B8%AB%E0%B8%A1%E0%B8%B1%E0%B8%81%E0%B8%9C%E0%B8%A1%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A1%E0%B8%B5%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81+%E0%B8%A5%E0%B8%94%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2+%E0%B8%9C%E0%B8%A1%E0%B9%81%E0%B8%AB%E0%B9%89%E0%B8%87%E0%B8%8A%E0%B8%B5%E0%B9%89%E0%B8%9F%E0%B8%B9+%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%A7%E0%B8%B1%E0%B8%95%E0%B8%96%E0%B8%B8%E0%B8%94%E0%B8%B4%E0%B8%9A%E0%B8%AB%E0%B8%B2%E0%B8%87%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%95%E0%B8%B1%E0%B8%A7\" name=\"Twitter\" aria-label=\"Twitter'da payla\u015f\" data-event-clickable=\"\" data-events=\"share-click\" data-name=\"Twitter\"><i class=\"icon-twitter\"><\/i><\/a><a class=\"btn button mr-3 pinterest\" title=\"Pinterest - Ba\u011flant\u0131y\u0131 yeni bir pencerede a\u00e7\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.allthingshair.com%2Fth-th%2F%25e0%25b8%2581%25e0%25b8%25b2%25e0%25b8%25a3%25e0%25b8%2594%25e0%25b8%25b9%25e0%25b9%2581%25e0%25b8%25a5%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%2597%25e0%25b8%25a3%25e0%25b8%25b5%25e0%25b8%2595%25e0%25b9%2580%25e0%25b8%25a1%25e0%25b8%2599%25e0%25b8%2595%25e0%25b9%258c%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%25aa%25e0%25b8%25b9%25e0%25b8%2595%25e0%25b8%25a3%25e0%25b8%25ab%25e0%25b8%25a1%25e0%25b8%25b1%25e0%25b8%2581%25e0%25b8%259c%25e0%25b8%25a1%25e0%25b9%2583%25e0%25b8%25ab%25e0%25b9%2589%25e0%25b8%25a1%25e0%25b8%25b5%25e0%25b8%2599%25e0%25b9%2589%25e0%25b9%258d%25e0%25b8%25b2%25e0%25b8%25ab%25e0%25b8%2599%25e0%25b8%25b1%2F&amp;media=https:\/\/ath2.unileverservices.com\/wp-content\/uploads\/sites\/9\/2022\/10\/28200129\/banana_yogurt_honey.jpg&amp;description=10+%E0%B8%AA%E0%B8%B9%E0%B8%95%E0%B8%A3%E0%B8%AB%E0%B8%A1%E0%B8%B1%E0%B8%81%E0%B8%9C%E0%B8%A1%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A1%E0%B8%B5%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81+%E0%B8%A5%E0%B8%94%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2+%E0%B8%9C%E0%B8%A1%E0%B9%81%E0%B8%AB%E0%B9%89%E0%B8%87%E0%B8%8A%E0%B8%B5%E0%B9%89%E0%B8%9F%E0%B8%B9+%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%A7%E0%B8%B1%E0%B8%95%E0%B8%96%E0%B8%B8%E0%B8%94%E0%B8%B4%E0%B8%9A%E0%B8%AB%E0%B8%B2%E0%B8%87%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%95%E0%B8%B1%E0%B8%A7\" name=\"Pinterest\" aria-label=\"Pinterest'te payla\u015f\" data-event-clickable=\"\" data-events=\"share-click\" data-name=\"Pinterest\"><i class=\"icon-pinterest\"><\/i><\/a><a class=\"btn button mr-3 mail\" title=\"E-posta - ba\u011flant\u0131 yeni bir pencerede a\u00e7\u0131l\u0131r.\" href=\"mailto:?subject=10%20%E0%B8%AA%E0%B8%B9%E0%B8%95%E0%B8%A3%E0%B8%AB%E0%B8%A1%E0%B8%B1%E0%B8%81%E0%B8%9C%E0%B8%A1%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A1%E0%B8%B5%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81%20%E0%B8%A5%E0%B8%94%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2%20%E0%B8%9C%E0%B8%A1%E0%B9%81%E0%B8%AB%E0%B9%89%E0%B8%87%E0%B8%8A%E0%B8%B5%E0%B9%89%E0%B8%9F%E0%B8%B9%20%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%A7%E0%B8%B1%E0%B8%95%E0%B8%96%E0%B8%B8%E0%B8%94%E0%B8%B4%E0%B8%9A%E0%B8%AB%E0%B8%B2%E0%B8%87%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%95%E0%B8%B1%E0%B8%A7&amp;body=https%3A%2F%2Fwww.allthingshair.com%2Fth-th%2F%25e0%25b8%2581%25e0%25b8%25b2%25e0%25b8%25a3%25e0%25b8%2594%25e0%25b8%25b9%25e0%25b9%2581%25e0%25b8%25a5%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%2597%25e0%25b8%25a3%25e0%25b8%25b5%25e0%25b8%2595%25e0%25b9%2580%25e0%25b8%25a1%25e0%25b8%2599%25e0%25b8%2595%25e0%25b9%258c%25e0%25b8%259c%25e0%25b8%25a1%2F%25e0%25b8%25aa%25e0%25b8%25b9%25e0%25b8%2595%25e0%25b8%25a3%25e0%25b8%25ab%25e0%25b8%25a1%25e0%25b8%25b1%25e0%25b8%2581%25e0%25b8%259c%25e0%25b8%25a1%25e0%25b9%2583%25e0%25b8%25ab%25e0%25b9%2589%25e0%25b8%25a1%25e0%25b8%25b5%25e0%25b8%2599%25e0%25b9%2589%25e0%25b9%258d%25e0%25b8%25b2%25e0%25b8%25ab%25e0%25b8%2599%25e0%25b8%25b1%2F\" name=\"Email\" aria-label=\"E-postada payla\u015f\u0131n\" data-event-clickable=\"\" data-events=\"share-click\" data-name=\"Email\"><i class=\"icon-mail\"><\/i><\/a><\/div>\n<\/div>\n<\/div>\n<section class=\"the-content section-spacing\"><a href=\"https:\/\/fitness-andbeauty.com\/tr\/how-to-slim-down-fast\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo al\u0131m\u0131 i\u00e7in sa\u00e7 fermantasyon form\u00fcl\u00fc. <\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Kuru ve kabaran sa\u00e7 probleminin \u00e7\u00f6z\u00fclmesine yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo g\u00fczel olsun diye hayata geri d\u00f6n\u00fcn Hindistan cevizi ya\u011f\u0131, bal veya limon gibi mutfakta bulunabilen ucuz malzemelerle ve i\u00e7ecekler de dahil olmak \u00fczere kendi sa\u00e7 bak\u0131m\u0131m\u0131z\u0131 kolayca yapabiliriz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bira ve kahve gibi<\/span><\/span><\/span><\/span><\/p>\n<figure id=\"attachment_14352\" aria-describedby=\"caption-attachment-14352\" style=\"width: 673px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14352\" src=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/05\/hair-care.jpg\" alt=\"sa\u00e7 Bak\u0131m\u0131\" width=\"673\" height=\"446\" srcset=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/05\/hair-care.jpg 673w, https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/05\/hair-care-300x199.jpg 300w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><figcaption id=\"caption-attachment-14352\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sa\u00e7 Bak\u0131m\u0131<\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu ham maddeler, kuru ve y\u0131pranm\u0131\u015f sa\u00e7lar\u0131n beslenmesine ve kilo almas\u0131na yard\u0131mc\u0131 olan de\u011ferli besinlerdir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7lar\u0131 yumu\u015fak, p\u00fcr\u00fczs\u00fcz, parlak ve y\u00f6netilebilir b\u0131rak\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ne kadar \u00e7ok kullan\u0131rsan\u0131z sa\u00e7lar\u0131n\u0131z\u0131 d\u00fczenli olarak mayaland\u0131r\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7lar her ge\u00e7en g\u00fcn daha g\u00fczel ve daha sa\u011fl\u0131kl\u0131 olacak, yani kuru ve y\u0131pranm\u0131\u015f sa\u00e7lara a\u011f\u0131rl\u0131k vermeden \u00e7\u00f6z\u00fcm arayan varsa. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yi sa\u00e7 \u015fekillendirme tariflerini bilmek i\u00e7in takip edilmelidir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">burada birlikte b\u0131rak\u0131yoruz<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo al\u0131m\u0131 i\u00e7in sa\u00e7 fermantasyon form\u00fcl\u00fc.<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 bak\u0131m form\u00fcl\u00fc yapmak i\u00e7in v\u00fccuda yak\u0131n 10 hammadde kullan\u0131labilir. <\/span><\/span><\/span><\/span><a href=\"https:\/\/fitness-andbeauty.com\/tr\/how-to-slim-down-fast\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> al\u0131rken sa\u00e7lar\u0131n yumu\u015fak ve g\u00fczel olmas\u0131na yard\u0131mc\u0131 olur <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru, hasarl\u0131 veya pul pul d\u00f6k\u00fclmemi\u015f. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ne olacak? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">g\u00f6relim.<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">yo\u011furt sa\u00e7 tedavisi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bira ile \u015fiir<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kahve hissetti<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hindistan cevizi ya\u011f\u0131 sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bal sa\u00e7 tedavisi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Limon sa\u00e7 tedavisi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Muz sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tar\u00e7\u0131nl\u0131 sa\u00e7 tedavisi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avokado sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ye\u015fil \u00e7ay sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Yo\u011furtlu sa\u00e7 bak\u0131m tarifi<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77726\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77726\"><figcaption id=\"caption-attachment-77726\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir\u00e7ok ki\u015fi muhtemelen daha \u00f6nce yo\u011furt kullanm\u0131\u015ft\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak <\/span><\/span><\/span><\/span><a href=\"https:\/\/fitness-andbeauty.com\/tr\/how-to-slim-down-fast\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sa\u00e7 demlemek i\u00e7in de kullan\u0131labilir<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u00c7\u00fcnk\u00fc yo\u011furt, sa\u00e7\u0131 besleyerek yumu\u015fak ve sa\u011fl\u0131kl\u0131 hale getirmeye yard\u0131mc\u0131 olan ve ayn\u0131 zamanda <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">k\u0131r\u0131k u\u00e7 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sorununu \u00e7\u00f6zmeye yard\u0131mc\u0131 olabilecek besinler i\u00e7erir\u00a0 .<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><strong>\u00a0<\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yumurta sar\u0131s\u0131 ve yo\u011furdu birlikte kar\u0131\u015ft\u0131r\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha sonra uygulay\u0131n ve sa\u00e7\u0131n her yerine masaj yap\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20 dakika demlenmeye b\u0131rak\u0131n ve ard\u0131ndan sade su ile y\u0131kay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu form\u00fcl haftal\u0131k olarak kullan\u0131labilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bunun nedeni, yumurta sar\u0131s\u0131 ve yo\u011furdun proteinler ve temel besinler a\u00e7\u0131s\u0131ndan zengin olmas\u0131d\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birle\u015ftirildi\u011finde, protein sa\u00e7\u0131n derinliklerine emilebilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo almama yard\u0131m et ve e\u011fer birinin\u00a0 de <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">elektriklenme problemi varsa <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0biraz zeytinya\u011f\u0131 ekle. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha p\u00fcr\u00fczs\u00fcz olmama yard\u0131mc\u0131 olacak.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Bira ile sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77722\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77722\"><figcaption id=\"caption-attachment-77722\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hair_care\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bira sadece i\u00e7ecek olarak iyi de\u011fildir<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak sa\u00e7 demlemek i\u00e7in de kullan\u0131labilir. <\/span><span style=\"vertical-align: inherit;\">Bira sa\u00e7 bak\u0131m\u0131nda yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 pullar\u0131n\u0131 kapatmaya yard\u0131m edin. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7a parlakl\u0131k ve esneklik kazand\u0131r\u0131rken<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir tavuk yumurtas\u0131 al\u0131n ve yumurta ak\u0131n\u0131 ay\u0131r\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7\u00fcnk\u00fc sadece yumurta sar\u0131s\u0131n\u0131 kullan\u0131p ard\u0131ndan kar\u0131\u015f\u0131ma bira d\u00f6kmek. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ve iyice kar\u0131\u015ft\u0131r\u0131n<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha sonra t\u00fcm sa\u00e7a uygulay\u0131n, 30-45 dakika bekletin ve ard\u0131ndan sa\u00e7\u0131n\u0131z\u0131 iyice y\u0131kay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu form\u00fcl sa\u00e7lar\u0131n g\u00fc\u00e7lenmesine,\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sa\u00e7 d\u00f6k\u00fclme problemlerinin azalmas\u0131na <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0ve sa\u00e7lar\u0131n eskisinden daha a\u011f\u0131r olmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Kahve ile sa\u00e7 demleyen form\u00fcl<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77724\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77724\"><figcaption id=\"caption-attachment-77724\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn i\u00e7ti\u011fimiz kahve, lezzetli olmas\u0131n\u0131n ve uykuyu iyi bir \u015fekilde gidermeye yard\u0131mc\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, benimle de ilgilenebilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kahve ile sa\u00e7 demlemenin bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hair_care\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Her ikisi de sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemeye yard\u0131mc\u0131 olur<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 derisini besler,\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ya\u011fl\u0131 sa\u00e7lar\u0131 onar\u0131r <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0ve sa\u00e7lar\u0131n yumu\u015fak, p\u00fcr\u00fczs\u00fcz ve dola\u015f\u0131k olmamas\u0131n\u0131 sa\u011flar. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve kilomu art\u0131r\u0131yor<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n\u0131z\u0131 her zamanki gibi \u015fampuanlad\u0131ktan sonra. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha sonra \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kahveyi sa\u00e7 kremi ile birlikte kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ard\u0131ndan sa\u00e7 diplerinden u\u00e7lar\u0131na kadar sa\u00e7a uygulay\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 derisine masajla birlikte 5-10 dakika bekletin, ard\u0131ndan durulay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu form\u00fcl sa\u00e7\u0131n parlamas\u0131na, a\u011f\u0131rl\u0131\u011f\u0131na ve daha kal\u0131n ve yumu\u015fak g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Hindistan cevizi ya\u011f\u0131 sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77723\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77723\"><figcaption id=\"caption-attachment-77723\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hair_care\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hindistan Cevizi Ya\u011fl\u0131<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Sa\u00e7 Bak\u0131m\u0131\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru sa\u00e7a sahip ki\u015filer i\u00e7in ideal bir form\u00fcld\u00fcr. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya da normal sa\u00e7 da yapabilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7\u00fcnk\u00fc hindistan cevizi ya\u011f\u0131 mineral bak\u0131m\u0131ndan olduk\u00e7a zengindir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru ve y\u0131pranm\u0131\u015f sa\u00e7 problemlerini azaltmaya yard\u0131mc\u0131 olan vitaminler, ayn\u0131 zamanda sa\u00e7a nem katar ve dengeyi geri kazand\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do\u011fru miktarda hindistancevizi ya\u011f\u0131 kullan\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n kal\u0131nl\u0131\u011f\u0131na g\u00f6re hindistancevizi ya\u011f\u0131n\u0131 ba\u015f\u0131n her yerine s\u00fcrerek ve azar azar masaj yaparak uygulay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha sonra 15 dakika bekletin ve sonra durulay\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya da vaktiniz varsa gece yatmadan \u00f6nce sa\u00e7\u0131n\u0131z\u0131 mayaland\u0131rabilirsiniz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7lar\u0131 \u015fapka ile \u00f6rtmek<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sabah uyand\u0131\u011f\u0131n\u0131zda da sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kayabilir ve f\u0131r\u00e7alayabilirsiniz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Teller demlendi\u011finde sa\u00e7lar\u0131n a\u011f\u0131r, p\u00fcr\u00fczs\u00fcz ve parlak g\u00f6r\u00fcnd\u00fc\u011f\u00fc g\u00f6r\u00fclebilir.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. Bal sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77725\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77725\"><figcaption id=\"caption-attachment-77725\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yumurta ve bal kullanmak,\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0sa\u00e7lar\u0131 y\u0131pranm\u0131\u015f insanlar i\u00e7in <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sa\u00e7 mayalay\u0131c\u0131 bir form\u00fcld\u00fcr . <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7\u00fcnk\u00fc bal g\u00fczellik konusunda pek \u00e7ok faydas\u0131 olan bir ham maddedir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bal, sa\u011fl\u0131kl\u0131 sa\u00e7lara bak\u0131m yapma ve koruma yetene\u011fine sahip oldu\u011fu i\u00e7in v\u00fccudun y\u00fcz, cilt ve sa\u00e7 gibi farkl\u0131 b\u00f6lgelerini beslemek i\u00e7in kullan\u0131labilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7lar\u0131 iyi beslemek i\u00e7in besleyici olan \u00e7e\u015fitli vitaminler a\u00e7\u0131s\u0131ndan da zengindir.<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sadece sar\u0131s\u0131 ayr\u0131lm\u0131\u015f iki yumurta al\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 yemek ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131n, kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015f\u0131n her yerine \u015ealom getirildi. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Marine edilmesi yakla\u015f\u0131k bir saat s\u00fcrer, ard\u0131ndan temiz suyla durulay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n\u0131z\u0131 tekrar \u015fampuanlamaya haz\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n\u0131z\u0131 y\u0131kamay\u0131 bitirdi\u011finizde an\u0131nda tazelenmi\u015f hissedeceksiniz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha yumu\u015fak, daha parlak sa\u00e7lar<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. Limonlu sa\u00e7 tedavisi tarifi<\/span><\/span><\/span><\/span><\/h2>\n<figure id=\"attachment_77727\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-77727\"><figcaption id=\"caption-attachment-77727\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu form\u00fcl normal sa\u00e7 durumuna sahip ki\u015filer i\u00e7in uygundur. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Limonun \u00f6zellikleri h\u00fccreleri nazik\u00e7e pul pul d\u00f6ker. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 d\u00f6k\u00fclmesi probleminin azalmas\u0131na yard\u0131mc\u0131 olur. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taze ve do\u011fal kokusu ile kepe\u011fin neden oldu\u011fu ka\u015f\u0131nt\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8 yemek ka\u015f\u0131\u011f\u0131 limon suyunu \u00bd bardak su ile kar\u0131\u015ft\u0131r\u0131n ve kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015f\u0131n her taraf\u0131ndaki sa\u00e7lara ya\u011f s\u00fcrmek i\u00e7in. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 derisine parmak u\u00e7lar\u0131n\u0131zla hafif\u00e7e masaj yap\u0131n, ard\u0131ndan sa\u00e7\u0131n\u0131z\u0131 bir bone ile kapat\u0131n.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131 2-3 saat bekletin, ard\u0131ndan temiz su ile durulay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n\u0131z\u0131 her zamanki gibi y\u0131kamaya devam edebilirsiniz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu form\u00fcl sa\u00e7 ya\u011flanmas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7lar\u0131n temiz ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7. Muzlu maya tarifi<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En lezzetli ve besleyici meyvelerden biri. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca muz gibi bulmas\u0131 da kolayd\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 derisini besleyen potasyum ve kollajen \u00fcretimini uyaran silika gibi sa\u00e7 sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunan bir\u00e7ok mineral a\u00e7\u0131s\u0131ndan zengindir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nem ekleyin<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Olgun bir muz al\u0131n ve topak haline gelene kadar \u00f6\u011f\u00fct\u00fcn. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 bal ekleyin, iyice kar\u0131\u015ft\u0131r\u0131n veya blender kullanabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Ba\u015f\u0131n\u0131z\u0131n her yerine saklay\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Parmak u\u00e7lar\u0131n\u0131zla her yerine masaj yap\u0131n, 20-25 dakika bekletin, ard\u0131ndan iyice durulay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n canl\u0131l\u0131\u011f\u0131n\u0131 geri kazanmas\u0131na yard\u0131mc\u0131 olacak basit bir form\u00fcld\u00fcr. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u00fcr\u00fczs\u00fcz, zarif, parlak ve a\u011f\u0131r g\u00f6r\u00fcn\u00fcyor, d\u00fcz de\u011fil.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8. Tar\u00e7\u0131nl\u0131 sa\u00e7 bak\u0131m\u0131<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tar\u00e7\u0131nl\u0131 sa\u00e7 bak\u0131m tarifini hi\u00e7 denediniz mi? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">E\u015fsiz aromatik baharat \u00e7e\u015fitlerindeki otlar. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Thais&#8217;in tar\u00e7\u0131n dedi\u011fi \u015fey, antimikrobiyal aktiviteye sahiptir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r, bu da sa\u00e7 b\u00fcy\u00fcmesini ve g\u00fcc\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. E\u015fit miktarda toz tar\u00e7\u0131n ve hindistancevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7\u0131n uzunlu\u011funa g\u00f6re oranlar Sa\u00e7 diplerinden ba\u015flayarak u\u00e7lar\u0131na kadar pomat\u0131 yedirin. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00fcm kafa derisine odaklanan masaj yap\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. 30-45 dakika bekletin, ard\u0131ndan iyice durulay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7lar eski haline d\u00f6nm\u00fc\u015f, sa\u011fl\u0131kl\u0131, g\u00fczel g\u00f6r\u00fcnecek ve hissedilecek, kilo alacak, iltihaplanmay\u0131 azaltacak ve kafa derisinin do\u011fal ya\u011flar\u0131n\u0131 yok etmeyecektir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc do\u011fmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9. Avokado sa\u00e7 maskesi<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avokado gibi insanlar\u0131 temizleyen lezzetli yemeklerin pi\u015firilmesinde ana malzeme olarak kullan\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra sa\u00e7 beslenmesinde de birinci s\u0131n\u0131f bir yard\u0131mc\u0131d\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B ve E vitaminlerinin yan\u0131 s\u0131ra amino asitlerin kayna\u011f\u0131 olarak. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7taki nemi tutma \u00f6zelli\u011fine sahip olan sa\u00e7 k\u00f6klerinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Olgun bir avokadoyu 1 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131 ve bir yumurta sar\u0131s\u0131 ile iyice kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Ba\u015f\u0131n\u0131z\u0131n tamam\u0131n\u0131 \u0131slat\u0131n ve bir du\u015f ba\u015fl\u0131\u011f\u0131 tak\u0131n veya stre\u00e7 filmle sar\u0131n, 10-20 dakika bekletin, ard\u0131ndan \u015fampuanla y\u0131kay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu form\u00fcl kuru, k\u0131v\u0131rc\u0131k sa\u00e7lar\u0131 nemlendirmeye yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u00fcr\u00fczs\u00fczl\u00fc\u011fe ve p\u00fcr\u00fczs\u00fczl\u00fc\u011fe d\u00f6nmek i\u00e7in g\u00fczel \u00e7izgiler, parlakl\u0131k, esnek g\u00f6r\u00fcn\u00fcm, a\u011f\u0131rl\u0131k d\u00fczenlenmi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10. Ye\u015fil \u00c7ay Sa\u00e7 Demleme Form\u00fcl\u00fc<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u0131cak ye\u015fil \u00e7ay\u0131 yudumlarken aroma zihni sakinle\u015ftirebilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak ayn\u0131 zamanda kafa derisini yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olmak i\u00e7in ye\u015fil \u00e7ay da kullan\u0131labilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 k\u00f6klerinin sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunan antioksidanlar ve besinlerle y\u00fckl\u00fcd\u00fcr. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcyor, g\u00fczelce d\u00fczenlenmi\u015f \u00e7izgiler.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u00e7 fermantasyon y\u00f6ntemi<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir fincan ye\u015fil \u00e7ay\u0131 iki damla nane ya\u011f\u0131 ve bir \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi ile kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Temiz, kuru sa\u00e7a uygulay\u0131n, sadece 5 dakika bekletin ve ard\u0131ndan \u0131l\u0131k suyla durulay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sonu\u00e7, ek a\u011f\u0131rl\u0131k ile nemlendirilmi\u015f sa\u00e7lard\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca kafa derisinin pH seviyesini dengelemeye, iltihaplanmay\u0131 azaltmaya ve sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesine ve a\u011f\u0131rl\u0131kla dalgalanmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>sa\u00e7 Bak\u0131m\u0131 &nbsp; Bulmas\u0131 kolay malzemelerle a\u011f\u0131rl\u0131\u011f\u0131 art\u0131rmak ve kuru, elektriklenen sa\u00e7lar\u0131 azaltmak i\u00e7in 10 sa\u00e7 mayalay\u0131c\u0131 form\u00fcl Sa\u00e7\u0131n\u0131z\u0131 a\u011f\u0131r \u015feylerden ar\u0131nd\u0131r\u0131n ve tazeli\u011fini g\u00f6r\u00fcn.\u00a0Basit bir fermantasyon form\u00fcl\u00fc ile sa\u00e7\u0131n g\u00fcc\u00fcn\u00fc, nemini ve a\u011f\u0131rl\u0131\u011f\u0131n\u0131 geri kazanmas\u0131na yard\u0131mc\u0131 olacak \u015fekilde. Her\u015fey \u015eiir Ekibi\u00a0 |\u00a025 Mart 2023 Kilo al\u0131m\u0131 i\u00e7in sa\u00e7 fermantasyon form\u00fcl\u00fc. \u00a0Kuru ve kabaran sa\u00e7 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":14111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[12116],"class_list":["post-14368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr","tag-sac-bakimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>sa\u00e7 Bak\u0131m\u0131 - fitness and beauty<\/title>\n<meta name=\"description\" content=\"hair care\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"sa\u00e7 Bak\u0131m\u0131 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"hair care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T04:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T04:32:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/beauty-recipes-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eymen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"eymen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/\"},\"author\":{\"name\":\"eymen\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/01d022f35a4fa8537e6f50ab49492a10\"},\"headline\":\"sa\u00e7 Bak\u0131m\u0131\",\"datePublished\":\"2023-05-24T04:26:29+00:00\",\"dateModified\":\"2023-05-24T04:32:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/\"},\"wordCount\":1818,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/beauty-recipes-4.jpg\",\"keywords\":[\"sa\u00e7 Bak\u0131m\u0131\"],\"articleSection\":[\"G\u00fczellik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/\",\"name\":\"sa\u00e7 Bak\u0131m\u0131 - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/beauty-recipes-4.jpg\",\"datePublished\":\"2023-05-24T04:26:29+00:00\",\"dateModified\":\"2023-05-24T04:32:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/01d022f35a4fa8537e6f50ab49492a10\"},\"description\":\"hair care\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/beauty-recipes-4.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/beauty-recipes-4.jpg\",\"width\":680,\"height\":680,\"caption\":\"beauty recipes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/hair-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"sa\u00e7 Bak\u0131m\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/01d022f35a4fa8537e6f50ab49492a10\",\"name\":\"eymen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1777165597\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1777165597\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1777165597\",\"caption\":\"eymen\"},\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/eymen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"sa\u00e7 Bak\u0131m\u0131 - fitness and beauty","description":"hair care","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/","og_locale":"tr_TR","og_type":"article","og_title":"sa\u00e7 Bak\u0131m\u0131 - fitness and beauty","og_description":"hair care","og_url":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/","og_site_name":"fitness and beauty","article_published_time":"2023-05-24T04:26:29+00:00","article_modified_time":"2023-05-24T04:32:05+00:00","og_image":[{"width":680,"height":680,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/beauty-recipes-4.jpg","type":"image\/jpeg"}],"author":"eymen","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"eymen","Tahmini okuma s\u00fcresi":"9 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/"},"author":{"name":"eymen","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/01d022f35a4fa8537e6f50ab49492a10"},"headline":"sa\u00e7 Bak\u0131m\u0131","datePublished":"2023-05-24T04:26:29+00:00","dateModified":"2023-05-24T04:32:05+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/"},"wordCount":1818,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/beauty-recipes-4.jpg","keywords":["sa\u00e7 Bak\u0131m\u0131"],"articleSection":["G\u00fczellik"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/","url":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/","name":"sa\u00e7 Bak\u0131m\u0131 - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/beauty-recipes-4.jpg","datePublished":"2023-05-24T04:26:29+00:00","dateModified":"2023-05-24T04:32:05+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/01d022f35a4fa8537e6f50ab49492a10"},"description":"hair care","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/hair-care\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/beauty-recipes-4.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/beauty-recipes-4.jpg","width":680,"height":680,"caption":"beauty recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/hair-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"sa\u00e7 Bak\u0131m\u0131"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/01d022f35a4fa8537e6f50ab49492a10","name":"eymen","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1777165597","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1777165597","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1777165597","caption":"eymen"},"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/eymen\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/14368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=14368"}],"version-history":[{"count":2,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/14368\/revisions"}],"predecessor-version":[{"id":14381,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/14368\/revisions\/14381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/14111"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=14368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=14368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=14368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}