{"id":14194,"date":"2023-03-30T14:18:45","date_gmt":"2023-03-30T14:18:45","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/all-about-bodybuilding\/"},"modified":"2023-03-30T14:25:58","modified_gmt":"2023-03-30T14:25:58","slug":"all-about-bodybuilding","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/","title":{"rendered":"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey"},"content":{"rendered":"

v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h1>\n

 <\/p>\n

V\u00fccut Geli\u015ftirme Bilgileri, <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>V\u00fccut Geli\u015ftirme Egzersizleri Bilgileri,<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a> Evde V\u00fccut Geli\u015ftirme Egzersizleri, V\u00fccut Geli\u015ftirme Sporlar\u0131 Bilgileri, \u0130\u00e7indekiler<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

1 spor v\u00fccut geli\u015ftirme<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

2 v\u00fccut geli\u015ftirme tarihi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

V\u00fccut geli\u015ftirmenin 3 faydas\u0131<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

V\u00fccut geli\u015ftiriciler i\u00e7in 4 ipucu<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kas B\u00fcy\u00fcmesini Engelleyen 5 Neden<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

v\u00fccut geli\u015ftirme<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"v\u00fccut
v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n

V\u00fccut geli\u015ftirme veya v\u00fccut geli\u015ftirme olarak adland\u0131r\u0131lan, kas k\u00fctlesini art\u0131rmak, eklemleri ve ba\u011flar\u0131 g\u00fc\u00e7lendirmek ve iyi bir g\u00f6r\u00fcn\u00fcme kavu\u015fmak i\u00e7in kademeli ve s\u00fcrekli a\u011f\u0131rl\u0131k kald\u0131rmadan olu\u015fan bir spordur. <\/span>Ayr\u0131ca yar\u0131\u015fma ve turnuvalara kat\u0131larak ve ya\u011flardan kurtularak ge\u00e7im kayna\u011f\u0131 say\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

v\u00fccut geli\u015ftirme tarihi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

Bu sporun yap\u0131l\u0131\u015f\u0131 Yunanistan zamanlar\u0131na kadar dayanmaktad\u0131r ve Yunanl\u0131lar\u0131n <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>bu sporu yapmadaki<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a> amac\u0131, o d\u00f6nemde d\u00fczenlenen ve b\u00fcy\u00fck kaslar elde etmeyi ama\u00e7lamayan ve en \u00fcnl\u00fcleri aras\u0131nda yer alan turnuvalara ve yar\u0131\u015fmalara kat\u0131lmakt\u0131. Yunanl\u0131lar\u0131n ko\u00e7u “Milo” idi, \u00e7\u00fcnk\u00fc efsaneler onun mandas\u0131n\u0131 uzun mesafeler boyunca s\u0131rt\u0131nda ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Modern \u00e7a\u011fda v\u00fccut geli\u015ftirme kariyeri Eugene Sandow ile ba\u015flad\u0131 ve \u0130ngiltere’de \u00fcn kazand\u0131. <\/span>Eugene, izleyicileri e\u011flendirmek amac\u0131yla sinemalarda v\u00fccudunun ayr\u0131nt\u0131lar\u0131n\u0131 g\u00f6stermesini sa\u011flayan g\u00fc\u00e7l\u00fc ve \u00e7ekici bir v\u00fccuda sahipti. <\/span><\/span><\/span><\/span><\/span>Eugene ayr\u0131ca spor malzemeleri satma ve kendi ad\u0131n\u0131 ta\u015f\u0131yan aletler \u00fcretme becerisinden de yararland\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

V\u00fccut geli\u015ftirmenin faydalar\u0131<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

V\u00fccut geli\u015ftirme sporu, hem gen\u00e7lere hem de ya\u015fl\u0131lara fayda sa\u011flad\u0131\u011f\u0131 ve \u00f6tesine ge\u00e7ebilece\u011fi ve ya\u015fl\u0131 kad\u0131nlar\u0131 kapsayabilece\u011fi i\u00e7in kas geli\u015ftirme fikrinin \u00f6tesine ge\u00e7er; <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00c7\u00fcnk\u00fc ya\u015fla birlikte v\u00fccut kemik ve kas yo\u011funlu\u011funu kaybeder ve bunun en \u00f6nemli faydalar\u0131ndan biri de kemik yo\u011funlu\u011funun artmas\u0131d\u0131r, bu nedenle kemiklere, ba\u011flara ve eklemlere ne kadar fazla a\u011f\u0131rl\u0131k bindirilirse, osteoporozu koruyan ve \u00f6nleyen y\u00fcksek mukavemetleri o kadar y\u00fcksek olur. . <\/span><\/span><\/span>. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>V\u00fccudu g\u00fc\u00e7lendirir ve kar\u015f\u0131la\u015fabilece\u011fi hastal\u0131klarla, \u00f6zellikle kalp hastal\u0131\u011f\u0131, diyabet ve romatizma gibi kronik hastal\u0131klarla sava\u015f\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bir\u00e7ok kas kandaki fazla \u015fekeri emdi\u011fi i\u00e7in v\u00fccudu \u015feker hastal\u0131\u011f\u0131ndan korur ve bu da \u015feker kontrol\u00fcn\u00fc geli\u015ftirir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ya\u015fl\u0131larda ba\u015fkalar\u0131n\u0131n yard\u0131m\u0131na ihtiya\u00e7 duymadan kendi kendilerine hizmet edebilmeleri i\u00e7in denge g\u00fcc\u00fcn\u00fc art\u0131ran sinir sistemi ve beyin aktivitesinin aktivasyonu. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Can s\u0131k\u0131nt\u0131s\u0131 ve depresyonla sava\u015f\u0131n, ruh halinizi d\u00fczenleyin ve konsantrasyonu art\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

v\u00fccut geli\u015ftirmeci tavsiyesi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

\"v\u00fccut
v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n

Kald\u0131rd\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131klar\u0131 unutmamak i\u00e7in bir ka\u011f\u0131da <\/span><\/span><\/span><\/span><\/span><\/span><\/span>yazmal\u0131s\u0131n\u0131z . <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a>Spor \u00e7antan\u0131z, su mataran\u0131z ve havlunuz olsun. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>k\u0131yafet olmak<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

K\u00fc\u00e7\u00fck topuklu pamuklu spor ayakkab\u0131. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Egzersiz yapmay\u0131 ve beslenme ve antrenmanla ilgili makaleleri okumay\u0131 b\u0131rakmay\u0131n.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kas b\u00fcy\u00fcmesinin nedenleri<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

V\u00fccuda kas k\u00fctlesi olu\u015fturma konusunda uzmanla\u015fm\u0131\u015f ihtiya\u00e7 duydu\u011fu besinleri sa\u011flamaz. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Egzersiz yapmak yanl\u0131\u015ft\u0131r, bu nedenle v\u00fccudunuza en uygun egzersizleri bilmeniz gerekir, \u00e7\u00fcnk\u00fc denge hareketleri gibi t\u00fcm a\u011f\u0131rl\u0131k kald\u0131rma egzersizleri v\u00fccudunuzun do\u011fas\u0131yla orant\u0131l\u0131 de\u011fildir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Her seferinde bir \u00f6ncekinden daha y\u00fcksek olmas\u0131 gereken olaylar\u0131, de\u011fi\u015fiklikleri ve kald\u0131rd\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131klar\u0131 takip etmez. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>V\u00fccuda kas b\u00fcy\u00fcmesi i\u00e7in ihtiya\u00e7 duydu\u011fu dinlenmeyi sa\u011flamaz.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey   V\u00fccut Geli\u015ftirme Bilgileri, V\u00fccut Geli\u015ftirme Egzersizleri Bilgileri, Evde V\u00fccut Geli\u015ftirme Egzersizleri, V\u00fccut Geli\u015ftirme Sporlar\u0131 Bilgileri, \u0130\u00e7indekiler 1 spor v\u00fccut geli\u015ftirme 2 v\u00fccut geli\u015ftirme tarihi V\u00fccut geli\u015ftirmenin 3 faydas\u0131 V\u00fccut geli\u015ftiriciler i\u00e7in 4 ipucu Kas B\u00fcy\u00fcmesini Engelleyen 5 Neden v\u00fccut geli\u015ftirme V\u00fccut geli\u015ftirme veya v\u00fccut geli\u015ftirme olarak adland\u0131r\u0131lan, kas k\u00fctlesini …<\/p>\n","protected":false},"author":2,"featured_media":14184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3554],"tags":[12019],"class_list":["post-14194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-tr","tag-vucut-gelistirme-hakkinda-her-sey"],"yoast_head":"\nv\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey - fitness and beauty<\/title>\n<meta name=\"description\" content=\"All about bodybuilding Bodybuilding, or what is known as bodybuilding, is a sport that consists of lifting weights gradually and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"All about bodybuilding Bodybuilding, or what is known as bodybuilding, is a sport that consists of lifting weights gradually and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T14:18:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T14:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/All-about-bodybuilding-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eymen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"eymen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/\"},\"author\":{\"name\":\"eymen\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/01d022f35a4fa8537e6f50ab49492a10\"},\"headline\":\"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey\",\"datePublished\":\"2023-03-30T14:18:45+00:00\",\"dateModified\":\"2023-03-30T14:25:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/\"},\"wordCount\":640,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/All-about-bodybuilding-3.jpg\",\"keywords\":[\"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey\"],\"articleSection\":[\"genel makaleler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/\",\"name\":\"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/All-about-bodybuilding-3.jpg\",\"datePublished\":\"2023-03-30T14:18:45+00:00\",\"dateModified\":\"2023-03-30T14:25:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/01d022f35a4fa8537e6f50ab49492a10\"},\"description\":\"All about bodybuilding Bodybuilding, or what is known as bodybuilding, is a sport that consists of lifting weights gradually and\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/All-about-bodybuilding-3.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/All-about-bodybuilding-3.jpg\",\"width\":830,\"height\":467,\"caption\":\"All about bodybuilding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/all-about-bodybuilding\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/01d022f35a4fa8537e6f50ab49492a10\",\"name\":\"eymen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1776560756\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1776560756\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1776560756\",\"caption\":\"eymen\"},\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/eymen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey - fitness and beauty","description":"All about bodybuilding Bodybuilding, or what is known as bodybuilding, is a sport that consists of lifting weights gradually and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/","og_locale":"tr_TR","og_type":"article","og_title":"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey - fitness and beauty","og_description":"All about bodybuilding Bodybuilding, or what is known as bodybuilding, is a sport that consists of lifting weights gradually and","og_url":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/","og_site_name":"fitness and beauty","article_published_time":"2023-03-30T14:18:45+00:00","article_modified_time":"2023-03-30T14:25:58+00:00","og_image":[{"width":830,"height":467,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/All-about-bodybuilding-3.jpg","type":"image\/jpeg"}],"author":"eymen","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"eymen","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/"},"author":{"name":"eymen","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/01d022f35a4fa8537e6f50ab49492a10"},"headline":"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey","datePublished":"2023-03-30T14:18:45+00:00","dateModified":"2023-03-30T14:25:58+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/"},"wordCount":640,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/All-about-bodybuilding-3.jpg","keywords":["v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey"],"articleSection":["genel makaleler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/","url":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/","name":"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/All-about-bodybuilding-3.jpg","datePublished":"2023-03-30T14:18:45+00:00","dateModified":"2023-03-30T14:25:58+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/01d022f35a4fa8537e6f50ab49492a10"},"description":"All about bodybuilding Bodybuilding, or what is known as bodybuilding, is a sport that consists of lifting weights gradually and","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/All-about-bodybuilding-3.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2023\/03\/All-about-bodybuilding-3.jpg","width":830,"height":467,"caption":"All about bodybuilding"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/all-about-bodybuilding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"v\u00fccut geli\u015ftirme hakk\u0131nda her \u015fey"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/01d022f35a4fa8537e6f50ab49492a10","name":"eymen","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1776560756","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1776560756","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/0067383438e41fa4c4b4fafeea3c919b.jpg?ver=1776560756","caption":"eymen"},"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/eymen\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/14194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=14194"}],"version-history":[{"count":2,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/14194\/revisions"}],"predecessor-version":[{"id":14208,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/14194\/revisions\/14208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/14184"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=14194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=14194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=14194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}