{"id":13783,"date":"2022-04-10T11:58:33","date_gmt":"2022-04-10T11:58:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13783"},"modified":"2022-03-26T14:40:29","modified_gmt":"2022-03-26T14:40:29","slug":"motivation-for-physical-activity","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/motivation-for-physical-activity\/","title":{"rendered":"Fiziksel aktivite i\u00e7in motivasyon"},"content":{"rendered":"

Fiziksel aktivite i\u00e7in motivasyon<\/span><\/span><\/p>\n

\u0130ki ayda, bir y\u0131lda, on y\u0131lda ne olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnme. <\/span>Fiziksel aktivitenin size verebileceklerinden hemen nas\u0131l kurtulaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin.<\/span><\/span><\/p>\n

\n

Kilo vermek mi yoksa v\u00fccudunuzu geli\u015ftirmek mi istiyorsunuz? <\/span>\u015eeker hastal\u0131\u011f\u0131, kanser veya kalp hastal\u0131\u011f\u0131na yakalanmak istemiyor musunuz? <\/span>Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeniz veya kolesterol\u00fc iyile\u015ftirmeniz mi gerekiyor? <\/span>Kemiklerinizi g\u00fc\u00e7lendirmeyi hayal ediyor musunuz? <\/span>Uzun s\u00fcre sa\u011fl\u0131kl\u0131 ya\u015famak ister misiniz? <\/span>Harekete ge\u00e7mek i\u00e7in iyi bir tetikleyici gibi g\u00f6r\u00fcn\u00fcyor. <\/span>Bu arada insanlar\u0131 egzersiz yapmaya ikna etmek, sa\u011fl\u0131klar\u0131 \u00fczerinde olumlu bir etkisi olaca\u011f\u0131na inand\u0131rmak ise tamamen etkisiz bir taktik olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. <\/span>Y\u0131llard\u0131r, kilo vermek, ciddi hastal\u0131klar\u0131 \u00f6nlemek ve iyi durumda uzun bir ya\u015fam \u015fans\u0131n\u0131 art\u0131rmak i\u00e7in d\u00fczenli fiziksel aktivitenin gerekli oldu\u011fu bilgisi bombard\u0131man\u0131na tutulduk. <\/span>Evet, sa\u011fl\u0131kl\u0131 ve zay\u0131f olmak ve daha uzun ya\u015famak istiyoruz, ancak \u00e7o\u011fu insan aktif bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcremiyor. <\/span>Bu nedenle, \u00e7al\u0131\u015fmayan arg\u00fcmanlar\u0131 kullanman\u0131n bir anlam\u0131 yoktur. <\/span>Farkl\u0131 bir te\u015fvik sistemi denemenin zaman\u0131 geldi. <\/span>Pazarlamac\u0131lar\u0131n kulland\u0131\u011f\u0131 stratejinin zaman\u0131 geldi: D\u00fczenli trafi\u011fin mevcut durumumuzu iyile\u015ftirmenin bir yolu oldu\u011funa inanmal\u0131y\u0131z.<\/span><\/span>Aktivite, refah\u0131n\u0131za ve ya\u015fam kalitenize an\u0131nda fayda sa\u011flayabilir. <\/span><\/span><\/strong>
\n\u00c7o\u011fumuzun o kadar s\u0131k\u0131 bir program\u0131 var ki, yaln\u0131zca hemen somut faydalar sa\u011flayan ger\u00e7ekten \u00f6nemli \u015feyler i\u00e7in ba\u015fka bir deneyebiliriz. <\/span>Zaman\u0131m\u0131z\u0131 birka\u00e7 y\u0131l i\u00e7inde sonu\u00e7 verebilecek bir \u015feye adamak istemiyoruz. <\/span><\/span>
\nEgzersiz i\u00e7in an\u0131nda bir \u00f6d\u00fcl olarak memnuniyet, esenlik ve daha az stres hissi, gelecekte kanser ve di\u011fer hastal\u0131klardan ka\u00e7\u0131nma \u015fans\u0131ndan daha etkili bir \u015fekilde uyar\u0131r. <\/span>G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, daha iyi hissetmek i\u00e7in egzersiz yapan insanlar, uzak sa\u011fl\u0131k nedenleriyle motive olan insanlara g\u00f6re art\u0131k daha isteyerek ve d\u00fczenli olarak egzersiz yap\u0131yorlar. <\/span>Ba\u015far\u0131l\u0131 bir ince v\u00fccut aray\u0131\u015f\u0131 bile uzun vadede yeterli motivasyon de\u011fildir.<\/span><\/span><\/p>\n

Hareket, ger\u00e7ek bir ya\u015fam iksiridir, bir \u015feyler ters gitti\u011finde yutulacak ac\u0131 bir hap veya a\u011f\u0131r a\u011f\u0131rl\u0131\u011f\u0131n cezas\u0131 de\u011fildir. <\/span>Bu nedenle, etkili bir tetikleyici t\u0131bbi de\u011fil, duygusal olmal\u0131d\u0131r.<\/span><\/span><\/p>\n

Motivasyon<\/span><\/span><\/a> ve ya\u015f<\/span><\/span><\/strong>
\n \u0130nsanlar\u0131 egzersiz yapmaya motive eden \u015fey genellikle ya\u015flar\u0131na, cinsiyetlerine ve ya\u015fam ko\u015fullar\u0131na ba\u011fl\u0131d\u0131r. <\/span>\u00d6rne\u011fin, gen\u00e7 insanlar i\u00e7in \u00e7ekici g\u00f6r\u00fcnme arzusu genellikle egzersiz yapmaya ba\u015flamak i\u00e7in g\u00fc\u00e7l\u00fc bir te\u015fviktir, ancak antrenmana devam etmek i\u00e7in yeterince g\u00fc\u00e7l\u00fc de\u011fildir. <\/span>Uzun vadeli motivasyonlar\u0131, d\u00fczenli fiziksel aktivite ile sa\u011flanan stresi azaltmakt\u0131r. <\/span>\u00d6te yandan, ya\u015fl\u0131lar genellikle sa\u011fl\u0131k nedenleriyle hareket etmeye ba\u015flar. <\/span>\u00d6te yandan d\u00fczenli fiziksel aktiviteye devam etmelerini sa\u011flayan \u015fey ise bu vesileyle arkada\u015flarla tan\u0131\u015fma, yeni tan\u0131d\u0131klar, yani eksikli\u011fini hissettiklerini alma imk\u00e2n\u0131d\u0131r. <\/span><\/span>
\nKad\u0131nlar, iyile\u015ftirilmi\u015f ya\u015fam kalitesi ve esenlik taraf\u0131ndan etkin bir \u015fekilde motive edilir ve erkekler sa\u011fl\u0131k nedenleriyle, hatta daha fazla motive edilir (belki de erkekler zihinsel sa\u011fl\u0131klar\u0131 hakk\u0131nda y\u00fcksek sesle konu\u015fmay\u0131 sevmezler). <\/span>Bu y\u00fczden, sadece \u015fu anda \u00f6nemsedi\u011fimizi ve burada ve \u015fimdi ihtiyac\u0131m\u0131z olan \u015feyi ciddiye al\u0131yoruz gibi g\u00f6r\u00fcn\u00fcyor.<\/span><\/span>Bu nedenle, egzersiz i\u00e7in en g\u00fc\u00e7l\u00fc motivasyon, burada ve \u015fimdi elde edebilece\u011fimiz \u015feydir.<\/span><\/span><\/strong><\/p>\n

Aktivitenin<\/span><\/span><\/a><\/strong> de\u011feri<\/span><\/strong><\/span>
\n \u00c7o\u011fu insan, olmasa da \u00e7o\u011fu kilo vermek istedikleri i\u00e7in egzersiz yapmaya ba\u015flar. <\/span>Ancak hedeflerine ula\u015ft\u0131klar\u0131nda veya kilo kayb\u0131 yava\u015f ve tatmin edici olmad\u0131\u011f\u0131nda egzersiz yapmaktan vazge\u00e7erler. <\/span>D\u00fczenli egzersizle hafif kilo kayb\u0131 bile, daha d\u00fc\u015f\u00fck dinlenme kalp h\u0131z\u0131, daha d\u00fc\u015f\u00fck kan bas\u0131nc\u0131, daha iyi zindelik ve daha iyi refah \u015feklinde somut sonu\u00e7lar verir. <\/span>Bu nedenle, egzersiz yapmak i\u00e7in olumlu bir tutum olu\u015fturman\u0131z ve kilo verme ihtiyac\u0131na odaklanmay\u0131 azaltman\u0131z gerekir. <\/span>Fazla kilolarla m\u00fccadele edememenin beraberinde gelen hayal k\u0131r\u0131kl\u0131\u011f\u0131 ve dolay\u0131s\u0131yla \u00f6zg\u00fcven kayb\u0131, fiziksel aktiviteyi cayd\u0131rman\u0131n ve onu etkisiz ve anlams\u0131z olarak g\u00f6rmenin basit bir yoludur.<\/span><\/span><\/p>\n

O halde hareket etmeye ba\u015flay\u0131n. <\/span>Ertelemeyin, bug\u00fcn ba\u015flay\u0131n. <\/span>H\u0131zl\u0131 bir y\u00fcr\u00fcy\u00fc\u015fle veya bisiklete binerek ba\u015flay\u0131n. <\/span>Sonras\u0131nda nas\u0131l hissedece\u011finizi g\u00f6r\u00fcn. <\/span>Ne bekleyebilirsiniz? <\/span>Artan enerji, stres atma, daha fazla \u00fcretkenlik hissi, yapman\u0131z gerekene daha fazla ba\u011fl\u0131l\u0131k ve hatta (abartmadan!) daha mutlu hissetmek. <\/span>Bu y\u00fczden ilerlemeye de\u011fer. <\/span>Bu nedenle baz\u0131 insanlar sabah erken kalk\u0131p ko\u015fuya \u00e7\u0131karlar. <\/span>Bu kayna\u011f\u0131 olabildi\u011fince s\u0131k kullan\u0131n, ard\u0131ndan ince ve sa\u011fl\u0131kl\u0131 bir fig\u00fcr gelecektir.<\/span><\/span><\/p>\n<\/div>\n

daha fazla g\u00f6r<\/span><\/span><\/p>\n

Parlat\u0131c\u0131 – Cilt Bak\u0131m\u0131 | <\/span>yirmi alt\u0131<\/span><\/span><\/a><\/p>\n

Konu cilt bak\u0131m\u0131 oldu\u011funda ka\u00e7\u0131r\u0131lmamas\u0131 gereken 3 varl\u0131k<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fiziksel aktivite i\u00e7in motivasyon \u0130ki ayda, bir y\u0131lda, on y\u0131lda ne olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnme. Fiziksel aktivitenin size verebileceklerinden hemen nas\u0131l kurtulaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. Kilo vermek mi yoksa v\u00fccudunuzu geli\u015ftirmek mi istiyorsunuz? \u015eeker hastal\u0131\u011f\u0131, kanser veya kalp hastal\u0131\u011f\u0131na yakalanmak istemiyor musunuz? Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeniz veya kolesterol\u00fc iyile\u015ftirmeniz mi gerekiyor? Kemiklerinizi g\u00fc\u00e7lendirmeyi hayal ediyor musunuz? Uzun s\u00fcre sa\u011fl\u0131kl\u0131 ya\u015famak …<\/p>\n","protected":false},"author":1,"featured_media":13513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[11824,11828,11834,11827,11819,11822,11823,11820,11825,11830,11832,11829,11826,11831,11833,11821,11835],"class_list":["post-13783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr","tag-cocuklarda-fiziksel-aktivite","tag-covid-19-gunlerinde-fiziksel-aktivite-ve-reaktif-oyunlar","tag-egefitness-motivasyon","tag-fiziksel-aktive","tag-fiziksel-aktivite","tag-fiziksel-aktivite-nedir","tag-fiziksel-aktivite-rehberi","tag-fiziksel-inaktivite","tag-motivasyon","tag-motivasyon-hikayeleri","tag-motivasyon-hikayesi","tag-motivasyon-muzikleri","tag-motivasyon-videolari","tag-motivasyon-videosu","tag-saglikli-beslenme-ve-fiziksel-aktivitenin-onemi","tag-turkiye-fiziksel-aktivite-rehberi","tag-vucut-gelistirme-motivasyon"],"yoast_head":"\nFiziksel aktivite i\u00e7in motivasyon - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/motivation-for-physical-activity\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiziksel aktivite i\u00e7in motivasyon - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Fiziksel aktivite i\u00e7in motivasyon \u0130ki ayda, bir y\u0131lda, on y\u0131lda ne olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnme. Fiziksel aktivitenin size verebileceklerinden hemen nas\u0131l kurtulaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. Kilo vermek mi yoksa v\u00fccudunuzu geli\u015ftirmek mi istiyorsunuz? \u015eeker hastal\u0131\u011f\u0131, kanser veya kalp hastal\u0131\u011f\u0131na yakalanmak istemiyor musunuz? Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeniz veya kolesterol\u00fc iyile\u015ftirmeniz mi gerekiyor? Kemiklerinizi g\u00fc\u00e7lendirmeyi hayal ediyor musunuz? 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