{"id":13706,"date":"2022-04-08T11:38:30","date_gmt":"2022-04-08T11:38:30","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13706"},"modified":"2022-03-26T12:13:37","modified_gmt":"2022-03-26T12:13:37","slug":"8-steps-that-will-ensure-successful-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/8-steps-that-will-ensure-successful-new-years-resolutions\/","title":{"rendered":"Ba\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131n\u0131 Sa\u011flayacak 8 Ad\u0131m!"},"content":{"rendered":"

Ba\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131n\u0131 Sa\u011flayacak 8 Ad\u0131m!<\/span><\/span><\/p>\n

\u00c7o\u011fumuz hedeflerimizi belirlerken pek sorun ya\u015fam\u0131yoruz. <\/span>Bir an d\u00fc\u015f\u00fcnd\u00fckten sonra, hayat\u0131m\u0131z\u0131n belirli bir a\u015famas\u0131nda ya\u015famlar\u0131m\u0131za veya bizim i\u00e7in \u00f6nemli olan \u015feylere \u00f6ncelik verebiliriz. <\/span>Uygulanmas\u0131 kesinlikle daha zordur. <\/span>Genellikle \u00fcstesinden gelmemiz gereken “merdivenler” zikzak ve diktir, bu da \u00e7ok fazla hayal k\u0131r\u0131kl\u0131\u011f\u0131na neden olur.<\/span><\/span><\/p>\n

\n

Peki bunu nas\u0131l ba\u015far\u0131r ve uygularken delirmezsiniz?<\/span><\/span><\/p>\n

\u0130\u015fte baz\u0131 kusursuz fikirler:<\/span><\/span><\/span><\/p>\n

1. <\/span><\/span><\/span> Bir plan olu\u015fturun.<\/span><\/span><\/span><\/p>\n

“Bir s\u00fcre” i\u00e7in \u00e7ok fazla beklemeyin. <\/span>Hedef belirlemek ilk ad\u0131m\u0131n\u0131zd\u0131r ve her \u015fey buna ba\u011fl\u0131d\u0131r. <\/span>burada ve \u015fimdi. <\/span>Nereye gitti\u011finizi, hangi ara\u00e7lara ihtiyac\u0131n\u0131z oldu\u011funu ve istedi\u011finizi elde etmenize kimin yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcn. <\/span>Ama en \u00f6nemlisi, bir B Plan\u0131 yapmaktan korkmay\u0131n. <\/span>Hayat bizi farkl\u0131 durumlara sokar ve her biriyle bir \u00e7\u00f6z\u00fcm bularak u\u011fra\u015fmak zorunday\u0131z. <\/span>Lionfitness’teki uzmanlar\u0131m\u0131z\u0131n her zaman yan\u0131n\u0131zda oldu\u011funu ve kararlar\u0131n\u0131zda sizi destekleyece\u011fini unutmay\u0131n. <\/span>Diyet ve egzersiz hakk\u0131nda bildiklerimiz ve size yard\u0131mc\u0131 olmaktan mutluluk duyar\u0131z. <\/span>Birlikte imkans\u0131z\u0131 ba\u015far\u0131yoruz!<\/span><\/span><\/span><\/p>\n

2. <\/span><\/span><\/span> \u0130lk k\u00fc\u00e7\u00fck ad\u0131mlar.<\/span><\/span><\/span><\/p>\n

Roma’n\u0131n bir g\u00fcnde in\u015fa edilmedi\u011fini<\/span><\/span><\/em> <\/span> biliyor muydunuz <\/span><\/span><\/span>c. <\/span><\/span><\/span>Ayn\u0131 anda bir\u00e7ok \u015feye odaklanmay\u0131n. <\/span>T\u00fcm co\u015fkunuzu, her g\u00fcn yapabilece\u011finizi bildi\u011finiz belirli bir g\u00f6reve odaklamaya \u00e7al\u0131\u015f\u0131n. <\/span>Ve b\u00f6ylece, sonraki iki hafta boyunca, \u00f6rne\u011fin 15 dakika erken kalk\u0131n veya g\u00fcn i\u00e7inde 8 bardak su i\u00e7in. <\/span>Her g\u00fcn sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturun. <\/span>Size \u00f6zg\u00fcven verecek ve daha fazlas\u0131n\u0131 isteme tutkunuzu harekete ge\u00e7irecektir.<\/span><\/span><\/span><\/p>\n

3. <\/span><\/span><\/span> Kararlar\u0131n\u0131z\u0131 yaz\u0131n.<\/span><\/span><\/span><\/p>\n

Uygulamalar\u0131n\u0131 belirli bir zaman dilimi i\u00e7inde belirtmeyi unutmay\u0131n. <\/span>Son teslim tarihleri, arzular\u0131 ula\u015f\u0131labilir hedeflere d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. <\/span>Kendinizden ne bekledi\u011finizi yazmak \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. <\/span>Bu sayede ne yapt\u0131\u011f\u0131n\u0131z\u0131 kontrol edebilirsiniz. <\/span>Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ‘nedenine’ odaklanm\u0131\u015f ve ba\u011fl\u0131 kal\u0131rs\u0131n\u0131z. <\/span>Niyetlerinizi g\u00f6rselle\u015ftirmenize yard\u0131mc\u0131 olabilecek en iyi yol. <\/span>\u00d6rne\u011fin: Gelecek ay, yar\u0131m y\u0131l veya bir y\u0131l i\u00e7in antrenman plan\u0131n\u0131z\u0131n varsay\u0131mlar\u0131n\u0131 takip etseydiniz nas\u0131l g\u00f6r\u00fcnece\u011finizi hayal edin, bu size nas\u0131l hissedece\u011finizi ve hayat\u0131n\u0131z\u0131n nas\u0131l olaca\u011f\u0131n\u0131 kazand\u0131racakt\u0131. <\/span>Bunu g\u00f6rebilirsin, bu y\u00fczden m\u00fcmk\u00fcn. <\/span>Hayallerini hat\u0131rla ve gitmelerine izin verme, onlar ger\u00e7ek olacak.<\/span><\/span><\/span><\/p>\n

4. <\/span><\/span><\/span> Spesifik olun, ancak a\u015f\u0131r\u0131ya ka\u00e7may\u0131n.<\/span><\/span><\/span><\/p>\n

“Daha fazla”, “\u00e7ok” veya “Yapaca\u011f\u0131m” gibi ifadelerden ka\u00e7\u0131n\u0131n. <\/span><\/span>Daha fazla pratik yap\u0131n\u201d, \u201c <\/span><\/span><\/strong>\u00c7ok fazla<\/span><\/span><\/strong> sebze yiyece\u011fim <\/span>.\u201d Geriye d\u00fc\u015fmek i\u00e7in \u00e7ok fazla manevra b\u0131rakt\u0131\u011f\u0131n\u0131 kabul edeceksiniz. \u00d6l\u00e7ebilece\u011finiz ve kontrol edebilece\u011finiz belirli miktarlara \u00e7evirin. G\u00f6revi tamamlamak daha kolayd\u0131r. A\u00e7\u0131k\u00e7a tan\u0131mlanm\u0131\u015f bir hedefimiz oldu\u011funda, \u00f6rne\u011fin g\u00fcnde 4 porsiyon Sebze, haftada 3 egzersiz \u00d6te yandan, asla asla veya her zaman deme.Ya hep ya hi\u00e7 deme \u00e7o\u011fu zaman pes etmeye ve pes etmeye yol a\u00e7ar, demek istedi\u011fimiz bu de\u011fil Hepimizin zay\u0131f anlar\u0131 vard\u0131r. Kendinize kar\u015f\u0131 d\u00fcr\u00fcst olmak \u00f6nemlidir. Ve kendinize ikinci bir \u015fans verin, a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 bir diyete \u00e7ok fazla odaklanmak ortopediye ve a\u015f\u0131r\u0131 antrenman a\u015f\u0131r\u0131 antrenmana yol a\u00e7abilir.<\/span><\/span><\/span><\/p>\n

5. <\/span><\/span><\/span> M\u00fckemmellik beklemeyin.<\/span><\/span><\/span><\/p>\n

Scranton \u00dcniversitesi’nden yap\u0131lan bir ara\u015ft\u0131rman\u0131n g\u00f6sterdi\u011fi gibi, kat\u0131l\u0131mc\u0131lar\u0131n yakla\u015f\u0131k d\u00f6rtte biri yeni y\u0131l kararlar\u0131n\u0131 ilk hafta i\u00e7inde, %36’s\u0131 bir ay i\u00e7inde terk ediyor ve kat\u0131l\u0131mc\u0131lar\u0131n yaln\u0131zca %8’i hedefe ula\u015f\u0131yor. <\/span>En iyi benli\u011finiz i\u00e7in d\u00f6v\u00fc\u015f\u00e7\u00fcler grubunda olmak i\u00e7in ne yapars\u0131n\u0131z? <\/span>Kendinizden mucizeler beklemeyin, sadece ger\u00e7ek \u015feyler bekleyin. <\/span>Bir karar belirleyin, \u00f6rne\u011fin bir Yeni Y\u0131l Karar\u0131, ancak bundan hemen sonra, sizi buna g\u00f6t\u00fcrecek belirli ad\u0131mlar\u0131 ana hatlar\u0131yla belirtin (konuyu bir sonraki makalede ayr\u0131nt\u0131l\u0131 olarak inceleyece\u011fiz). <\/span>Ba\u015far\u0131s\u0131zl\u0131klar ve ba\u015far\u0131s\u0131zl\u0131klar hepimizin ba\u015f\u0131na gelir ama onlar sayesinde daha da g\u00fc\u00e7leniriz. <\/span>Unutmay\u0131n, ba\u015far\u0131n\u0131n anahtar\u0131 <\/span><\/span>sebat<\/span><\/span><\/strong> etmektir . <\/span>Kendinize koydu\u011funuzu ba\u015farman\u0131n ilk denemede ba\u015far\u0131l\u0131 olmayabilece\u011fini kabul edin, cesaretiniz k\u0131r\u0131lmas\u0131n ve denemeye devam edin.<\/span><\/span><\/span><\/p>\n

6. <\/span><\/span><\/span> \u0130lerlemenizi takip edin.<\/span><\/span><\/span><\/p>\n

Bellek \u00e7ok se\u00e7ici olabilir. <\/span>Yenilen kurabiyeyi unutmak ve yap\u0131lmayan egzersizleri hat\u0131rlamak bizim i\u00e7in uygundur. <\/span>SURE’a ne oldu\u011funu \u00f6\u011frenmenin tek yolu, \u00f6nceden yaz\u0131lm\u0131\u015f hedef listenizi d\u00fczenli olarak g\u00f6zden ge\u00e7irmektir.<\/span><\/span><\/span><\/p>\n

7. <\/span><\/span><\/span> Ba\u015far\u0131n\u0131z i\u00e7in kendinizi \u00f6d\u00fcllendirin.<\/span><\/span><\/span><\/p>\n

Ba\u015far\u0131s\u0131zl\u0131k i\u00e7in kendinizi cezaland\u0131rmay\u0131n. <\/span>Bunu yaparak kendimize zarar veriyoruz. <\/span>Olumsuz d\u00fc\u015f\u00fcnceler genellikle kafam\u0131z\u0131n i\u00e7inde pusuya yat\u0131p bize neyi yanl\u0131\u015f yapt\u0131\u011f\u0131m\u0131z\u0131 s\u00f6yler. <\/span>Yanl\u0131\u015f olanla kendinize eziyet etti\u011finizde ba\u015far\u0131l\u0131 olamazs\u0131n\u0131z. <\/span>Do\u011fru yapt\u0131\u011f\u0131n \u015feye odaklan. <\/span>Bir ad\u0131m geri at\u0131n, ba\u015far\u0131s\u0131zl\u0131ktan ders al\u0131n ve iki ad\u0131m ileri at\u0131n. <\/span>Arkana bakma. <\/span>Hedefiniz parmaklar\u0131n\u0131z\u0131n ucunda.<\/span><\/span><\/span><\/p>\n

8. <\/span><\/span><\/span> Destek “sisteminizi” bulun.<\/span><\/span><\/span><\/p>\n

Yard\u0131m istemekten \u00e7ekinmeyin. <\/span>Ortak bir hedef her \u015feyi de\u011fi\u015ftirebilir. <\/span>Bak\u0131n, \u00e7evrenizde size yard\u0131mc\u0131 olabilecek insanlar – Lionfitness uzmanlar\u0131 ve bizim sayemizde yeni bir hayata kavu\u015fanlar sizin i\u00e7in buradalar. <\/span>“Destek grubunuza” en az bir ki\u015fi eklemek, motivasyonunuzu, enerjinizi ve ba\u011fl\u0131l\u0131\u011f\u0131n\u0131z\u0131 ikiye katlayacakt\u0131r.<\/span><\/span><\/span><\/p>\n

Projenizdeki meydan okumay\u0131 kabul edin – yeni “Ben”! <\/span>Yapabilece\u011fini asla unutma, sadece sen yapmak istiyorsun. <\/span>i\u015f i\u00e7in !!!<\/span><\/span><\/span><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ba\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131n\u0131 Sa\u011flayacak 8 Ad\u0131m! \u00c7o\u011fumuz hedeflerimizi belirlerken pek sorun ya\u015fam\u0131yoruz. Bir an d\u00fc\u015f\u00fcnd\u00fckten sonra, hayat\u0131m\u0131z\u0131n belirli bir a\u015famas\u0131nda ya\u015famlar\u0131m\u0131za veya bizim i\u00e7in \u00f6nemli olan \u015feylere \u00f6ncelik verebiliriz. Uygulanmas\u0131 kesinlikle daha zordur. Genellikle \u00fcstesinden gelmemiz gereken “merdivenler” zikzak ve diktir, bu da \u00e7ok fazla hayal k\u0131r\u0131kl\u0131\u011f\u0131na neden olur. Peki bunu nas\u0131l ba\u015far\u0131r ve …<\/p>\n","protected":false},"author":1,"featured_media":13489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3554],"tags":[11355,11354,11356,11359,11363,11365,11361,11357,11358,11370,11368,11360,11362,11366,11364,11369,11367],"class_list":["post-13706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-tr","tag-basarili-insanlar","tag-basarili-insanlarin-ozellikleri","tag-basarili-olmak","tag-deniz-akademi","tag-deniz-bank","tag-elon-musk-basari-kurallari","tag-elon-musk-basari-sirlari","tag-elon-musk-nasil-basarili-oldu","tag-elon-musk-nasil-basarili-oluyor","tag-is-hayatinda-davranislar","tag-milli-uyanis-bagimsizlik-yolunda-atilan-adimlar","tag-misaki-milli-kararlari","tag-nuray-sayari-21-mart-burc-yorumlari","tag-nuray-sayari-burc-yorumlari","tag-tercih-uyarilari","tag-yararli-ve-zararli-cemiyetler","tag-yazililar"],"yoast_head":"\nBa\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131n\u0131 Sa\u011flayacak 8 Ad\u0131m! - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/8-steps-that-will-ensure-successful-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131n\u0131 Sa\u011flayacak 8 Ad\u0131m! - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Ba\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131n\u0131 Sa\u011flayacak 8 Ad\u0131m! \u00c7o\u011fumuz hedeflerimizi belirlerken pek sorun ya\u015fam\u0131yoruz. Bir an d\u00fc\u015f\u00fcnd\u00fckten sonra, hayat\u0131m\u0131z\u0131n belirli bir a\u015famas\u0131nda ya\u015famlar\u0131m\u0131za veya bizim i\u00e7in \u00f6nemli olan \u015feylere \u00f6ncelik verebiliriz. Uygulanmas\u0131 kesinlikle daha zordur. Genellikle \u00fcstesinden gelmemiz gereken “merdivenler” zikzak ve diktir, bu da \u00e7ok fazla hayal k\u0131r\u0131kl\u0131\u011f\u0131na neden olur. Peki bunu nas\u0131l ba\u015far\u0131r ve …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/8-steps-that-will-ensure-successful-new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-08T11:38:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/business-gdb330cdfe_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 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