{"id":13642,"date":"2022-04-05T10:53:43","date_gmt":"2022-04-05T10:53:43","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13642"},"modified":"2022-03-26T11:35:17","modified_gmt":"2022-03-26T11:35:17","slug":"a-way-to-a-horses-health-or-pure-madness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/a-way-to-a-horses-health-or-pure-madness\/","title":{"rendered":"Bir at\u0131n sa\u011fl\u0131\u011f\u0131na veya saf delili\u011fe giden bir yol"},"content":{"rendered":"

Bir at\u0131n sa\u011fl\u0131\u011f\u0131na veya saf delili\u011fe giden bir yol<\/span><\/span><\/p>\n

Her ya\u015ftan daha fazla hayran kazan\u0131yor. <\/span>Gittik\u00e7e daha fazla mors kul\u00fcb\u00fc ya\u011fmurdan sonra mantar gibi ortaya \u00e7\u0131k\u0131yor ve \u00fcyeler bu “sporu” sadece uzun \u00f6m\u00fcrl\u00fcl\u00fck i\u00e7in bir re\u00e7ete olarak de\u011fil, ayn\u0131 zamanda birlikte vakit ge\u00e7irmenin heyecan verici bir yolu olarak g\u00f6r\u00fcyor. <\/span>Sibirya’da 5-6 ya\u015f aras\u0131 \u00e7ocuklar her g\u00fcn 2,5 dakikal\u0131k dondurucu buz banyolar\u0131 ve ard\u0131ndan saunalar yaparak kendilerini sertle\u015ftirirler. <\/span>Y\u00fczleri parlayan \u00e7ocuklar karda \u00e7\u0131ld\u0131r\u0131yor, bu sayede \u00f6\u011fretmenler anaokuluna devam etmelerinin neredeyse %100 oldu\u011funu s\u00f6yl\u00fcyor. <\/span>Pop\u00fcler olan her \u015fey gibi onun da hipotermi, kalp krizi ve hatta \u00f6l\u00fcm gibi arg\u00fcmanlar \u00fcreten rakipleri var. <\/span>Soru kal\u0131r.. bir buz \u00e7ukuruna atlamak m\u0131 yoksa bir yorgan\u0131n alt\u0131na m\u0131 atlamak?<\/span><\/span><\/p>\n

\n

So\u011fu\u011fa uyum sa\u011flaman\u0131n faydalar\u0131<\/span><\/span><\/b><\/p>\n

So\u011fu\u011fa uyum sa\u011flamak, insan v\u00fccudunun d\u00fc\u015f\u00fck s\u0131cakl\u0131klara dayanmas\u0131 ve verimli bir \u015fekilde \u00e7al\u0131\u015fabilmesi sayesinde v\u00fccudun de\u011ferli bir yetene\u011fidir. <\/span>V\u00fccudun so\u011fuk uyaranlarla d\u00fczenli olarak beslenmesi, so\u011fu\u011fa tolerans\u0131 ve ortam s\u0131cakl\u0131\u011f\u0131ndaki dalgalanmalar\u0131, yani daha iyi adaptasyonu art\u0131r\u0131r.<\/span><\/span><\/p>\n

Kilo <\/span><\/span><\/span>kayb\u0131<\/span><\/span><\/b> – Obez olan ve ins\u00fclin direncinden veya leptin direncinden muzdarip ki\u015filer so\u011fu\u011fa uyum e\u011fitiminden b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yararlanabilir. <\/span>Di\u011fer \u015feylerin yan\u0131 s\u0131ra, kas se\u011firmesi yoluyla v\u00fccudu \u0131s\u0131tmak i\u00e7in enerji kullan\u0131m\u0131n\u0131 art\u0131rman\u0131n yan\u0131 s\u0131ra, ho\u015f olmayan beyaz ya\u011f, enerjiyi yakarak ve onu beyaz olarak k\u0131vr\u0131mlarda biriktirmeyen metabolik olarak aktif bir doku olan kahverengi ya\u011f lehine azalt\u0131l\u0131r. yapmak.<\/span><\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n <\/span><\/span><\/b>iyile\u015ftirilmesi<\/span><\/span> – k\u0131\u015f y\u00fcz\u00fcc\u00fclerinde, yani morslarda, v\u00fccudun \u00e7e\u015fitli enfeksiyon t\u00fcrlerine kar\u015f\u0131 direncinde bir art\u0131\u015fa yol a\u00e7an ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bile\u015fenlerinde b\u00f6yle bir de\u011fi\u015fiklik g\u00f6zlenir. <\/span>Ara\u015ft\u0131rmalar, so\u011fu\u011fa daha iyi uyum sa\u011flaman\u0131n <\/span><\/span>burun ak\u0131nt\u0131s\u0131 veya bron\u015fit gibi solunum yolu hastal\u0131klar\u0131yla m\u00fccadele<\/span><\/span><\/b> etti\u011fini g\u00f6steriyor .<\/span><\/span><\/p>\n

Artan <\/span><\/span><\/span>antioksidan seviyesi<\/span><\/span><\/b> – morslar\u0131n v\u00fccut \u00fczerinde koruyucu etkisi olan y\u00fcksek miktarda antioksidan i\u00e7eri\u011fine sahip oldu\u011funa dair g\u00f6stergeler vard\u0131r. <\/span>Bu bile\u015fiklerin daha fazlas\u0131n\u0131n aerobik sporlar i\u00e7in sporcular\u0131n yeti\u015ftirilmesinde faydal\u0131 oldu\u011fu da belirtilmektedir. <\/span>4 ayl\u0131k d\u00fczenli deniz suyunun <\/span><\/span>romatizmal ve ast\u0131m \u015fikayetlerini azaltt\u0131\u011f\u0131n\u0131<\/span><\/span><\/b> kan\u0131tlayan \u00e7al\u0131\u015fmalar var .<\/span><\/span><\/p>\n

Kan \u015fekerini d\u00fc\u015f\u00fcrme <\/span><\/span><\/span>ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rma<\/span><\/span><\/b><\/span> hakk\u0131nda <\/span><\/span><\/b>– Ayr\u0131ca kan \u015fekerini stabilize etmek ve<\/span><\/span><\/span> tip 2 diyabeti \u00f6nlemek, so\u011fu\u011fa uyum sayesinde kar\u015f\u0131la\u015fabilece\u011fimiz bir tak\u0131m faydalard\u0131r.<\/span><\/span><\/p>\n

Hipotiroidizm ve Hashimoto i\u00e7in Faydalar\u0131 <\/span><\/span><\/b>–<\/span><\/span> Tiroid bezi v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenlemede \u00f6nemli bir rol oynad\u0131\u011f\u0131 i\u00e7in v\u00fccut termostat\u0131 olarak bilinir. <\/span>Hipotiroidizm veya Hashimoto hastal\u0131\u011f\u0131 olan ki\u015filer daha d\u00fc\u015f\u00fck v\u00fccut \u0131s\u0131s\u0131na sahiptir ve daha d\u00fc\u015f\u00fck s\u0131cakl\u0131klara sa\u011fl\u0131kl\u0131 insanlardan daha k\u00f6t\u00fc tahamm\u00fcl eder. <\/span>Ayr\u0131ca tiroid probleminiz varsa, so\u011fu\u011fa kademeli ve d\u00fczenli olarak maruz kalarak so\u011fu\u011fa uyumunuzu iyile\u015ftirmelisiniz.<\/span><\/span><\/p>\n

Cildi <\/span><\/span><\/span>yumu\u015fatma ve s\u0131k\u0131la\u015ft\u0131rma<\/span><\/span><\/b> – s\u0131cakl\u0131ktaki ani de\u011fi\u015fiklik, pembe renkle g\u00f6sterilen artan kan dola\u015f\u0131m\u0131n\u0131 etkiler. <\/span>Bu t\u00fcr deri alt\u0131 drenaj\u0131 cildi s\u0131k\u0131la\u015ft\u0131racak ve p\u00fcr\u00fczs\u00fczle\u015ftirecek ve bu da portakal kabu\u011fuyla sava\u015fmaya yard\u0131mc\u0131 olacakt\u0131r. <\/span>Deri alt\u0131nda artan hareket ayr\u0131ca h\u00fccreler aras\u0131nda fazla suyun akmas\u0131na neden olarak v\u00fccudun bir k\u0131sm\u0131n\u0131 daireler halinde kaybetmesine neden olur.<\/span><\/span><\/p>\n

Daha \u0130yi Bir <\/span><\/span><\/span>Ruh Hali ve Yeni G\u00fc\u00e7 Katmanlar\u0131<\/span><\/span><\/b> – Engelleri y\u0131kmak, ilk bak\u0131\u015fta ger\u00e7ek olmayan ve yeteneklerimizi a\u015fan \u015feyler yapmak (\u015f\u00fcphesiz buzlu sulara girmek) kendinizi d\u00fc\u015f\u00fcnmek \u00fczerinde olumlu bir etkiye sahiptir. <\/span>Konfor alan\u0131ndan b\u00f6yle bir defa \u00e7\u0131kt\u0131ktan sonra \u00f6zg\u00fcveni artar ve ki\u015fi daha fazlas\u0131n\u0131 yapabilece\u011fini hisseder. <\/span>\u00c7evrenizdeki d\u00fcnya hakk\u0131nda d\u00fc\u015f\u00fcnme \u015fekliniz \u00e7arp\u0131c\u0131 bi\u00e7imde de\u011fi\u015fir. <\/span>Aniden hi\u00e7bir \u015feyin imkans\u0131z olmad\u0131\u011f\u0131 ve kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z her engelin bir engel de\u011fil, bir meydan okuma oldu\u011fu ortaya \u00e7\u0131k\u0131yor.<\/span><\/span><\/p>\n

K\u0131\u015f k\u00f6t\u00fc m\u00fc?<\/span><\/span><\/b><\/p>\n

Madem deniz suyunun bu kadar \u00e7ok avantaj\u0131 var, insanlar neden d\u00fc\u015f\u00fck s\u0131cakl\u0131klardan korkuyor? <\/span>So\u011fuk g\u00fcnlerde evden \u00e7\u0131kmadan \u00f6nce kal\u0131n giyinirler, \u015fapka ve eldiven giyerler ve so\u011fukta uzun s\u00fcre kalmaktan ka\u00e7\u0131n\u0131rlar. <\/span>Bu korku, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan veba ve grip nedeniyle hastanelerin a\u015f\u0131r\u0131 kalabal\u0131kla\u015fmas\u0131 ve evsizler aras\u0131nda hipotermiden \u00f6l\u00fcmler hakk\u0131nda raporlarla daha da \u015fiddetlendi.<\/span><\/span><\/p>\n

Termometrede \u00e7\u0131karma korkusu hakl\u0131 m\u0131? <\/span>tam olarak de\u011fil. <\/span>V\u00fccudun so\u011fu\u011fa uyum sa\u011flayamamas\u0131ndan korkmal\u0131s\u0131n\u0131z, \u00e7\u00fcnk\u00fc so\u011fuk alg\u0131nl\u0131\u011f\u0131na ve buna ba\u011fl\u0131 olarak ciddi komplikasyonlara neden olur. <\/span>D\u00fc\u015f\u00fck s\u0131cakl\u0131klardan korkmay\u0131n, sadece onlarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin.<\/span><\/span><\/p>\n

K\u0131\u015f\u0131n 5 yolu<\/span><\/span><\/b><\/p>\n

1. So\u011fu\u011fa uyum – deniz suyu olabilir, ancak so\u011fuk ve s\u0131cak bir du\u015f da i\u015fe yarar, sadece odadaki s\u0131cakl\u0131\u011f\u0131 2-3 derece d\u00fc\u015f\u00fcrmek iyi bir hareket olur \ud83d\ude09<\/span><\/span><\/p>\n

2. Uzun y\u00fcr\u00fcy\u00fc\u015fler ve do\u011fa sporlar\u0131 i\u00e7in termal olarak aktif i\u00e7 \u00e7ama\u015f\u0131r\u0131 giyin, terin h\u0131zla buharla\u015fmas\u0131 sayesinde s\u0131cak ve keyifli olacaks\u0131n\u0131z, bu da aktivitenizin daha uzun s\u00fcrmesini sa\u011flayacakt\u0131r.<\/span><\/span><\/p>\n

3. Solunum yolunu don ile do\u011frudan temastan koruyun – bir maske veya atk\u0131 m\u00fckemmel bir \u015fekilde \u00e7al\u0131\u015facakt\u0131r.<\/span><\/span><\/p>\n

4. S\u0131cak bir du\u015f al\u0131n, saunay\u0131 kullan\u0131n ve eve geldikten sonra s\u0131cak bir \u00e7ay i\u00e7in.<\/span><\/span><\/p>\n

5. Y\u00fcksek s\u0131cakl\u0131k hafif bir so\u011fuktan daha k\u00f6t\u00fc olabilece\u011finden, hava ko\u015fullar\u0131na uygun giysiler giyin.<\/span><\/span><\/p>\n

deniz suyu tehlikeleri<\/span><\/span><\/b><\/p>\n

Nadiren beyaz veya siyah bir \u015fey vard\u0131r, \u00e7o\u011fu zaman gri tonlar\u0131 vard\u0131r. <\/span>Deniz suyu ile ayn\u0131 \u015fey. <\/span>Peki \u0131l\u0131k banyolardan kim faydalanmaz ki? <\/span>Cevap basit. <\/span>Buna ikna olmayanlar. <\/span>Bu t\u00fcr faaliyetlerden korkanlar, deniz suyunun sa\u011fl\u0131klar\u0131n\u0131 olumsuz etkileyece\u011fine inan\u0131rlar veya kendilerini bu \u015fekilde sakinle\u015ftirmek istemezler.<\/span><\/span><\/p>\n

Bir paketin i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz veya alt\u0131n\u0131zdaki buzun patlad\u0131\u011f\u0131 bir durum hayal edin. <\/span>O zaman v\u00fccuduna ne olur? <\/span>Kandaki stres hormonlar\u0131n\u0131n seviyeleri elbette iyi bir nedenle aniden y\u00fckselir. <\/span>Bu sayede \u00fc\u015f\u00fcmelere neden olarak \u0131s\u0131 \u00fcretimi uyar\u0131l\u0131r. <\/span>Kaslar yo\u011fun bir \u015fekilde \u00e7al\u0131\u015f\u0131r, v\u00fccut b\u00fcy\u00fck bir kuvvetle titrer ve \u0131s\u0131 \u00fcretilir. <\/span>Ne yaz\u0131k ki, kas sertli\u011fi de var ve y\u00fczme kabiliyetiniz \u00e7ok s\u0131n\u0131rl\u0131 hale geliyor. <\/span>Ek olarak, felakete neden olan panik var. <\/span>Ba\u015fka bir tehdit, yard\u0131m i\u00e7in \u00e7ok uzun s\u00fcre bekledi\u011finizde ortaya \u00e7\u0131kacak olan hipotermidir. <\/span>Bu t\u00fcr kazalarda yayg\u0131n \u00f6l\u00fcm nedenleri genellikle miyokard enfarkt\u00fcs\u00fc, dola\u015f\u0131m yetmezli\u011fi, beyin kan ak\u0131\u015f\u0131 bozukluklar\u0131 ve aritmilerdir.<\/span><\/span><\/p>\n

Bu ac\u0131mas\u0131z hikaye, kimseyi korkutmay\u0131 ama\u00e7lamam\u0131\u015ft\u0131, onlar\u0131 etrafta dola\u015fmaktan cayd\u0131rmak bir yana. <\/span>Amac\u0131, y\u00fczmede yapabilece\u011finiz en k\u00f6t\u00fc \u015feyin <\/span>ba\u015fkalar\u0131n\u0131 spora <\/span><\/span>zorlamak oldu\u011funu anlaman\u0131z\u0131 sa\u011flamakt\u0131. <\/span><\/span><\/b>Denizin faydalar\u0131n\u0131 anlatmaktan bahsetmiyorum (bu yaz\u0131y\u0131 yazarken kendim yap\u0131yorum) \u201cH\u0131zl\u0131 atla be\u011fenmezsen git\u201d, \u201cDene, neyden korkuyorsun\u201d gibi yaz\u0131lar\u0131 kastediyorum. ?\u201d Sen korkarken mi yap\u0131yorlar? <\/span>\u201cHi\u00e7bir \u015feyi zorla hat\u0131rlama, herkesin kendisi ve kendi bedeni i\u00e7in karar verme hakk\u0131 vard\u0131r.<\/span><\/span><\/p>\n

Deniz suyundan yararlanmak i\u00e7in ihtiyac\u0131n\u0131z olan:<\/span><\/span><\/b><\/p>\n

1. Biz yapmak istiyoruz.<\/span><\/span><\/p>\n

2. Faydalar\u0131na ikna olun (olumlu d\u00fc\u015f\u00fcnmek gereklidir).<\/span><\/span><\/p>\n

3. Kendinizi zihinsel ve fiziksel olarak haz\u0131rlay\u0131n (\u0131s\u0131n, yakla\u015f\u0131k 2 saat \u00f6nce at\u0131\u015ft\u0131r\u0131n).<\/span><\/span><\/p>\n

4. Deneyimli birinin g\u00f6zetimi alt\u0131nda olun.<\/span><\/span><\/p>\n

5. Kuru bir havlu, kal\u0131n giysiler, s\u0131cak \u00e7ay ve sauna al\u0131n \ud83d\ude09<\/span><\/span><\/p>\n

Umar\u0131m bu makale sizin i\u00e7in yararl\u0131 olmu\u015ftur. <\/span>Denize iyi haz\u0131rlanman\u0131z gerekti\u011fini unutmay\u0131n, bunun i\u00e7in acele etmeyin. <\/span>Herhangi bir sorununuz varsa, doktorunuza dan\u0131\u015f\u0131n. <\/span>Tecr\u00fcbelilerden bilgi al\u0131n. <\/span>Mors Kul\u00fcpleri \u00fcyeleri, ilk ad\u0131mlar\u0131n\u0131z\u0131 atman\u0131za yard\u0131mc\u0131 olmaktan mutluluk duyacak ve so\u011fuk tutkular\u0131yla sizi vuracak \ud83d\ude42<\/span><\/span><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bir at\u0131n sa\u011fl\u0131\u011f\u0131na veya saf delili\u011fe giden bir yol Her ya\u015ftan daha fazla hayran kazan\u0131yor. Gittik\u00e7e daha fazla mors kul\u00fcb\u00fc ya\u011fmurdan sonra mantar gibi ortaya \u00e7\u0131k\u0131yor ve \u00fcyeler bu “sporu” sadece uzun \u00f6m\u00fcrl\u00fcl\u00fck i\u00e7in bir re\u00e7ete olarak de\u011fil, ayn\u0131 zamanda birlikte vakit ge\u00e7irmenin heyecan verici bir yolu olarak g\u00f6r\u00fcyor. Sibirya’da 5-6 ya\u015f aras\u0131 \u00e7ocuklar her …<\/p>\n","protected":false},"author":1,"featured_media":13463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3554],"tags":[10620,10626,10628,10621,10627,10632,10625,10623,10622,10633,10629,10630,10631,10634,10624,10619],"class_list":["post-13642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-tr","tag-askin-aldi-benden-beni","tag-askin-aldi-benden-beni-serdar-tuncer-b20-soyle-garip-bencileyin","tag-dikkat-asik-olabilirsin","tag-dying-light-chracter-aiden","tag-enes-batur-ve-sevgilisi","tag-guvenlik-kamerasi","tag-kaderini-sev-cunku-aslinda-hayatin-bu-sesli-kitap","tag-naringl-pandora-medya","tag-pandora-medya","tag-piruze-ve-ogullarinin-kavusmasi","tag-piruzenin-odedigi-bedeller","tag-servir-y-proteger-hanna-y-lidia","tag-seven-ne-yapmaz-atv","tag-seven-ne-yapmaz-ilk-bolum","tag-seyla-halis","tag-yol-kenarinda-agac"],"yoast_head":"\nBir at\u0131n sa\u011fl\u0131\u011f\u0131na veya saf delili\u011fe giden bir yol - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/a-way-to-a-horses-health-or-pure-madness\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir at\u0131n sa\u011fl\u0131\u011f\u0131na veya saf delili\u011fe giden bir yol - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Bir at\u0131n sa\u011fl\u0131\u011f\u0131na veya saf delili\u011fe giden bir yol Her ya\u015ftan daha fazla hayran kazan\u0131yor. 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