{"id":13555,"date":"2022-04-02T10:13:16","date_gmt":"2022-04-02T10:13:16","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13555"},"modified":"2022-03-26T09:23:02","modified_gmt":"2022-03-26T09:23:02","slug":"what-is-cheese","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/what-is-cheese\/","title":{"rendered":"peynir nedir?"},"content":{"rendered":"

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peynir nedir?<\/span><\/span><\/strong><\/h2>\n

Peynirler, ana maddesi s\u00fct<\/span><\/span><\/strong> olan \u00fcr\u00fcnlerdir . <\/span>\u00c7o\u011fu zaman inek s\u00fct\u00fc veya ke\u00e7i s\u00fct\u00fc temelinde \u00fcretilirler. <\/span><\/strong>Geleneksel peynirler son zamanlarda <\/span><\/span>alerjisi olan, g\u0131da intolerans\u0131 olan ve vejeteryan ki\u015filer taraf\u0131ndan g\u00fcvenle t\u00fcketilebilecek bir\u00e7ok bitki bazl\u0131 alternatifte ortaya \u00e7\u0131km\u0131\u015ft\u0131r. <\/span><\/span><\/strong>Bitkisel i\u00e7erikli <\/span><\/span>\u00fcr\u00fcnler i\u00e7in, hayvansal \u00fcr\u00fcnlerde bulunan B12 vitamini ve geleneksel peynirde esas olarak s\u00fctten sa\u011flanan kalsiyum ile zenginle\u015ftirmeye dikkat etmeye de\u011fer<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

Peynir \u00e7e\u015fitli \u00fcr\u00fcnlerdir. <\/span>Esas olarak teknolojik s\u00fcre\u00e7 ve olgunla\u015fma s\u00fcreci ile ya\u011f i\u00e7eri\u011fi baz\u0131nda s\u0131n\u0131fland\u0131r\u0131l\u0131rlar.<\/span><\/span><\/p>\n

B\u00f6l\u00fcnme, teknolojik s\u00fcrece ve olgunla\u015fma s\u00fcrecine dayanmaktad\u0131r.<\/span><\/span><\/strong><\/p>\n

    \n
  • peynir mayas\u0131<\/span><\/span><\/li>\n
  • asit<\/span><\/span><\/li>\n
  • asit mayas\u0131<\/span><\/span><\/li>\n
  • kapal\u0131 devre<\/span><\/span><\/li>\n<\/ul>\n

    Ya\u011f i\u00e7eri\u011fi nedeniyle a\u015fa\u011f\u0131daki peynirler ay\u0131rt edilir:<\/span><\/span><\/strong><\/p>\n

      \n
    • kremsi<\/span><\/span><\/li>\n
    • tam ya\u011fl\u0131<\/span><\/span><\/li>\n
    • \u015ei\u015fman<\/span><\/span><\/li>\n
    • yar\u0131 ya\u011fl\u0131<\/span><\/span><\/li>\n
    • ya\u011f\u0131 al\u0131nm\u0131\u015f<\/span><\/span><\/li>\n
    • ince<\/span><\/span><\/li>\n<\/ul>\n

      Bu \u00fcr\u00fcnler farkl\u0131 bir bile\u015fim ile ay\u0131rt edilir. <\/span>Ma\u011fazalar\u0131n raflar\u0131nda, yaln\u0131zca birka\u00e7 i\u00e7erik tan\u0131m\u0131na sahip olanlar\u0131 de\u011fil, ayn\u0131 zamanda bile\u015fimi etiketin \u00e7ok b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc kaplayanlar\u0131 da bulabiliriz. <\/span><\/span>Bir\u00e7ok bile\u015fen gereksizdir, bu nedenle do\u011fru \u00fcr\u00fcn\u00fc se\u00e7erken form\u00fcl\u00fcn m\u00fcmk\u00fcn oldu\u011funca k\u0131sa oldu\u011fundan veya do\u011fal katk\u0131 maddeleri i\u00e7erebilece\u011finden emin olun<\/span><\/span><\/strong> . <\/span>Peynir se\u00e7erken beslenme d\u00fczenine de dikkat etmeye \u00e7al\u0131\u015f\u0131n. <\/span><\/span>20 gr’dan fazla gibi 100 gr protein i\u00e7eri\u011fi y\u00fcksek \u00fcr\u00fcnleri se\u00e7in ve tuz ve \u015feker oran\u0131 y\u00fcksek \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131n<\/span><\/span><\/strong> . <\/span>Peynir \u00fcreticileri, \u00fcr\u00fcnlerin raf \u00f6mr\u00fcn\u00fc uzatman\u0131n ve lezzetlerini d\u00fc\u015f\u00fck maliyetle art\u0131rman\u0131n yollar\u0131n\u0131 bulma konusunda birbirlerinden daha iyi performans g\u00f6steriyorlar, bu nedenle bir\u00e7o\u011fu koruyucu ve hatta lezzet artt\u0131r\u0131c\u0131 i\u00e7erebilir.<\/span><\/span><\/p>\n

      Pedronka ve Waldel’de bulunan peynirleri \u00fc\u00e7 gruba ay\u0131rd\u0131k:<\/span><\/span><\/p>\n

      En sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/strong> – bunlar basit bile\u015fime sahip peynirlerdir, kimyasal katk\u0131 maddeleri, koruyucu maddeler i\u00e7ermezler. <\/span>Y\u00fcksek protein i\u00e7eri\u011fi ile karakterizedir.<\/span><\/span><\/p>\n

      \u0130yi bir se\u00e7im<\/span><\/span><\/strong> – Birinci grup peynirler \u015fu anda ma\u011fazada bulunmad\u0131\u011f\u0131nda, bu gruptaki \u00fcr\u00fcnlere eri\u015febilirsiniz. <\/span>Biraz zay\u0131f form\u00fcl\u00fc nedeniyle, ilk etapta kullanmamal\u0131s\u0131n\u0131z.<\/span><\/span><\/p>\n

      \u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/strong> – genellikle daha az protein ve daha fazla g\u0131da katk\u0131 maddesi i\u00e7erirler. <\/span>Bu peynirler hala g\u00fcvenlidir, ancak kesinlikle sa\u011fl\u0131kl\u0131 bir diyette d\u00fczenli olarak yer almamal\u0131d\u0131rlar.<\/span><\/span><\/p>\n

      A\u015fa\u011f\u0131da <\/span>, Biedronka, Lidl ve g\u0131da katk\u0131 maddelerinden elde edilen peynirlerde en yayg\u0131n olarak kullan\u0131lan ek maddeler olan efsaneyi ve bunlar\u0131n eklenme ama\u00e7lar\u0131na ili\u015fkin bilgileri bulacaks\u0131n\u0131z <\/span><\/span>.<\/span><\/span><\/strong><\/p>\n

        \n
      1. Koruyucu: sodyum nitrit<\/span><\/span><\/strong> . <\/span>Bu katk\u0131 maddesi koruyucu grubuna aittir ve sa\u011fl\u0131\u011fa zararl\u0131 bakteri t\u00fcrlerinin b\u00fcy\u00fcmesini \u00f6nlemek i\u00e7in eklenir.<\/span><\/span><\/li>\n
      2. Renk: karoten, annatto-norbeksin<\/span><\/span><\/strong> . <\/span>Bunlar bitkilerden elde edilen do\u011fal k\u00f6kenli pigmentlerdir. <\/span>\u00d6zellikleri peynirden sar\u0131 veya turuncu bir renk elde etmeyi m\u00fcmk\u00fcn k\u0131lar.<\/span><\/span><\/li>\n
      3. bitkisel ya\u011flar <\/span><\/span><\/strong>Bitkisel \u00fcr\u00fcnlerde hayvansal ya\u011flar\u0131n yerine eklenir.<\/span><\/span><\/li>\n
      4. Stabilizat\u00f6rler: Kalsiyum Klor\u00fcr<\/span><\/span><\/strong> . <\/span>Sentetik bir kimyasal bile\u015fiktir. <\/span>Nihai peynir \u00fcr\u00fcn\u00fcn\u00fcn k\u0131vam\u0131ndan sorumludur.<\/span><\/span><\/li>\n
      5. Aromalar<\/span><\/span><\/strong> peynire do\u011fru lezzeti verir. <\/span>Esas olarak aromal\u0131 ve vegan peynirlerde kullan\u0131l\u0131r. <\/span>\u0130kincisinde, aromalar\u0131n eklenmesi, bu \u00fcr\u00fcn\u00fcn aroma \u00f6zelliklerini geleneksel peynirinkine yakla\u015ft\u0131rmay\u0131 ama\u00e7lar.<\/span><\/span><\/li>\n
      6. Asitlik d\u00fczenleyici: sitrik asit<\/span><\/span><\/strong> . <\/span>G\u0131dalar\u0131n asitli\u011fini art\u0131rmak (asitli\u011fini d\u00fc\u015f\u00fcrmek) \u00fcr\u00fcn\u00fcn ekstraksiyonunu olumlu y\u00f6nde etkiler, \u00fcr\u00fcn\u00fcn tad\u0131n\u0131 iyile\u015ftirir ve raf \u00f6mr\u00fcn\u00fc uzat\u0131r. <\/span>Ayr\u0131ca peyniri renk bozulmas\u0131na kar\u015f\u0131 korur.<\/span><\/span><\/li>\n
      7. Jelatin, koyula\u015ft\u0131r\u0131c\u0131, em\u00fclgat\u00f6r veya jelle\u015ftirici olarak kullan\u0131l\u0131r<\/span><\/span><\/strong> . <\/span>Do\u011fal (hayvan) k\u00f6kenli bir ektir. <\/span>\u0130nsanlar i\u00e7in tehlikeli de\u011fildir. <\/span>Bitki bazl\u0131 bir diyet uygulayan ki\u015filer, peynirin bile\u015fiminde yer al\u0131p almad\u0131\u011f\u0131na dikkat etmelidir.<\/span><\/span><\/li>\n
      8. Em\u00fclsifiye edici tuzlar: polifosfat, sodyum fosfat, sodyum sitrat<\/span><\/span><\/strong> . <\/span>Genellikle \u00e7ok i\u015flenmi\u015f peynirlerde yani i\u015flenmi\u015f peynir dilimlerinde bulunur. <\/span>G\u00f6revi peyniri birle\u015ftirmek ve d\u00fczg\u00fcn ve p\u00fcr\u00fczs\u00fcz bir yap\u0131 olu\u015fturmakt\u0131r.<\/span><\/span><\/li>\n<\/ol>\n

        u\u011fur b\u00f6ce\u011fi<\/span><\/span><\/strong><\/h2>\n

        en sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/strong><\/h3>\n

        \u015awiatowid mozzarella peyniri<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: S\u00fct, tuz, laktik asit bakterileri, mikrobiyal peynir mayas\u0131.<\/span><\/span><\/p>\n

        100 gr ba\u015f\u0131na besin de\u011feri: 278 kalori, 20 gr ya\u011f, 13.6 gr doymu\u015f ya\u011f asitleri, 0.5 gr’dan az \u015fekerler dahil olmak \u00fczere 0.5 gr’dan az karbonhidratlar, 0 gr lif, 24 gr protein, 1.4 gr tuz.<\/span><\/span><\/p>\n

        Koruyucu ve boya i\u00e7ermeyen basit form\u00fcl, nispeten y\u00fcksek protein ve d\u00fc\u015f\u00fck tuz. <\/span>Tavsiye edilen se\u00e7ilmi\u015f \u00fcr\u00fcnler aras\u0131nda en d\u00fc\u015f\u00fck doymu\u015f ya\u011f asitleri i\u00e7eri\u011fi ve enerji de\u011feri ile ay\u0131rt edilir.<\/span><\/span><\/p>\n

        beyaz ke\u00e7i peyniri<\/span><\/span><\/strong><\/p>\n<\/div>\n

        \n

        \u0130\u00e7indekiler: Past\u00f6rize ke\u00e7i s\u00fct\u00fc, tuz, laktik asit bakterileri, mikrobiyal peynir mayas\u0131.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 364 kalori, ya\u011f 31 gram, doymu\u015f ya\u011f asitleri 21 gram, karbonhidratlar 0 gram, \u015fekerler 0 gram, lif 0 gram, protein 22 gram, tuz 1.8 gram.<\/span><\/span><\/p>\n

        Basit bile\u015fim, peynir, boya ve koruyucu gibi kimyasal katk\u0131 maddeleri i\u00e7ermez. <\/span>Y\u00fcksek ya\u011f i\u00e7eri\u011finden dolay\u0131 di\u011fer \u00fcr\u00fcnlere g\u00f6re de en y\u00fcksek enerji de\u011ferine sahiptir.<\/span><\/span><\/p>\n

        Gece peyniri \u015awiatowid<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: S\u00fct, Tuz, Laktik Asit Bakterileri, Renk: Karoten.<\/span><\/span><\/p>\n

        100 gr ba\u015f\u0131na besin de\u011feri: 351 kalori, 27 gr ya\u011f, 18 gr doymu\u015f ya\u011f asitleri, 1.1 gr karbonhidrat, 0 gr \u015feker, 0 gr fiber, 26 gr protein, 1.2 gr tuz.<\/span><\/span><\/p>\n

        Basit bile\u015fim, \u00f6nceki peynirlerden farkl\u0131 olarak pigment i\u00e7erir, ancak do\u011fal bir pigmenttir. <\/span>Koruyucu i\u00e7ermez. <\/span>\u00d6nerilen \u00fcr\u00fcnler aras\u0131nda en y\u00fcksek protein i\u00e7eri\u011fi ile ay\u0131rt edilir.<\/span><\/span><\/p>\n

        iyi se\u00e7im<\/span><\/span><\/strong><\/h3>\n

        kraliyet serbak peyniri<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: S\u00fct, Tuz, Stabilizat\u00f6rler: Kalsiyum Klor\u00fcr, Bakteri K\u00fclt\u00fcrleri, Renk: Annatto Norbexin.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 352 kalori, 27 gram ya\u011f, 18 gram doymu\u015f ya\u011f asidi, 1.2 gram karbonhidrat, 0 gram \u015feker, 26 gram protein, 1.4 gram tuz.<\/span><\/span><\/p>\n

        G\u0131da katk\u0131 maddeleri – boyalar ve stabilizat\u00f6rler i\u00e7erir. <\/span>Y\u00fcksek oranda tuz i\u00e7erir. <\/span>Koruyucu ve laktoz i\u00e7ermedi\u011fi i\u00e7in laktoz intolerans\u0131 olan ki\u015filer taraf\u0131ndan t\u00fcketilebilir.<\/span><\/span><\/p>\n

        Hassas bitkisel krem \u200b\u200bpeynir<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: krema, s\u00fczme peynir, jelatin, s\u00fct proteinleri, tuz, otlar %0,6, asitlik d\u00fczenleyici: sitrik asit.<\/span><\/span><\/p>\n

        100 gr ba\u015f\u0131na besin de\u011feri: 276 kalori, 24 gr ya\u011f, 16 gr doymu\u015f ya\u011f asitleri, 5 gr karbonhidrat, 5 gr \u015feker, 10 gr protein, 1 gr tuz.<\/span><\/span><\/p>\n

        Nispeten basit konfig\u00fcrasyon ve d\u00fc\u015f\u00fck g\u00fc\u00e7 de\u011feri. <\/span>Bununla birlikte, bu \u00fcr\u00fcndeki protein i\u00e7eri\u011fi d\u00fc\u015f\u00fckt\u00fcr. <\/span>Bu peynir ayr\u0131ca bir miktar basit karbonhidrat (\u015feker) i\u00e7erir.<\/span><\/span><\/p>\n

        \u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/strong><\/h3>\n

        Violife Ka\u015far Dilimleri<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: Su, Hindistan Cevizi Ya\u011f\u0131 (%23), Modifiye Ni\u015fasta, Ni\u015fasta, Deniz Tuzu, Ka\u015far Aromas\u0131, Zeytin \u00d6z\u00fc, Renkler: Paprika \u00d6z\u00fc, B-Karoten, B12 Vitamini.<\/span><\/span><\/p>\n

        100g ba\u015f\u0131na besin de\u011feri: 285 kalori, 23g ya\u011f, 21g doymu\u015f ya\u011f asitleri, 20g karbonhidrat, 0g \u015feker, 0g protein, 2.3g tuz, B12 vitamini 2.5mc.<\/span><\/span><\/p>\n

        Bu \u00fcr\u00fcn\u00fcn ana bile\u015feni hindistancevizi ya\u011f\u0131d\u0131r ve ya\u011f asitlerinin \u00e7o\u011fu doymu\u015f ya\u011f asitleridir. <\/span>Bu \u00fcr\u00fcn benzer peynirlerden farkl\u0131 olarak protein i\u00e7ermez. <\/span>En y\u00fcksek tuz i\u00e7eri\u011fine sahiptir. <\/span>Peynir B12 vitamini ile zenginle\u015ftirilmi\u015f olmas\u0131na ra\u011fmen besin de\u011feri y\u00fcksek bir \u00fcr\u00fcn olarak kabul edemeyiz.<\/span><\/span><\/p>\n

        Fasti peynirini koyun<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: Peynir, Su, Tereya\u011f\u0131, Ya\u011fs\u0131z S\u00fct Tozu, S\u00fct Proteinleri, Em\u00fclgat\u00f6r Tuzlar: E452, E339, E331, Karoten Boyas\u0131, Tuz.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 299 kalori, 25 gram ya\u011f, 17 gram doymu\u015f ya\u011f asidi, 3.3 gram karbonhidrat, 2.2 gram \u015feker, 15 gram protein, 1.2 gram tuz.<\/span><\/span><\/p>\n

        Uzun kompozisyon ve \u00e7ok miktarda g\u0131da katk\u0131 maddesi. <\/span>\u00c7ok i\u015flenmi\u015f bir \u00fcr\u00fcnd\u00fcr ve kesinlikle tavsiye etmiyoruz.<\/span><\/span><\/p>\n

        G\u00f6rmek i\u00e7in<\/span><\/span><\/strong><\/h2>\n

        en sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/strong><\/h3>\n

        Mazdamir Bio Organik Peynir<\/span><\/span><\/strong><\/p>\n

        <\/figure>\n

        \u0130\u00e7indekiler: Past\u00f6rize inek s\u00fct\u00fc, tuz, laktik asit bakterileri.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 353 kalori, 26.7 gram ya\u011f, 17.3 gram doymu\u015f ya\u011f asidi, 0.1 gramdan az karbonhidrat, 0.1 gramdan az \u015feker, 28 gram protein, 1.0 gram tuz.<\/span><\/span><\/p>\n

        K\u0131sa kompozisyonlu, ekolojik \u00fcr\u00fcn, stabilizat\u00f6r veya boya gibi katk\u0131 maddeleri i\u00e7ermez. <\/span>D\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine ve y\u00fcksek protein i\u00e7eri\u011fine sahiptir.<\/span><\/span><\/p>\n

        Pelos do\u011fal ke\u00e7i peyniri<\/span><\/span><\/strong><\/h4>\n
        <\/figure>\n

        \u0130\u00e7indekiler: ke\u00e7i s\u00fct\u00fc, tuz, laktik asit fermantasyon bakterileri.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 380 kalori, ya\u011f 31.3 gram, doymu\u015f ya\u011f asitleri 21.3 gram, karbonhidratlar 0 gram, \u015fekerler 0 gram, protein 24.5 gram, tuz 1.68 gram.<\/span><\/span><\/p>\n

        \u00dcr\u00fcn sadece 3 bile\u015fenden olu\u015fmaktad\u0131r. <\/span>Y\u00fcksek miktarda protein i\u00e7erir. <\/span>Stabilizat\u00f6r, boya ve ilave \u015feker i\u00e7ermez.<\/span><\/span><\/p>\n

        Lovellio mozzarella peyniri<\/span><\/span><\/strong><\/p>\n

        <\/figure>\n

        \u0130\u00e7indekiler: past\u00f6rize s\u00fct, tuz, laktik asit fermantasyon bakterileri.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 284 kalori, ya\u011f 20.0 gram, doymu\u015f ya\u011f asitleri 14.0 gram, karbonhidratlar 1.0 gram, \u015fekerler 1.0 gram, protein 25 gram, tuz 0.90 gram.<\/span><\/span><\/p>\n

        Basit kompozisyon, b\u00fcy\u00fck miktarda protein. <\/span>Stabilizat\u00f6r, boya gibi katk\u0131 maddeleri i\u00e7ermez. <\/span>D\u00fc\u015f\u00fck ya\u011f ve tuz.<\/span><\/span><\/p>\n

        iyi se\u00e7im<\/span><\/span><\/strong><\/h3>\n

        gouda peynirli pilav<\/span><\/span><\/strong><\/p>\n

        \u0130\u00e7indekiler: S\u00fct, Tuz, Stabilizat\u00f6r: Kalsiyum Klor\u00fcr, Laktik Asit Bakterileri, Renk: Karoten.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 334 kalori, 26 gram ya\u011f, 17 gram doymu\u015f ya\u011f asidi, 0 gram karbonhidrat, 0 gram \u015feker, 25 gram protein, 1.5 gram tuz.<\/span><\/span><\/p>\n

        Protein ve kalsiyum oran\u0131 y\u00fcksektir. <\/span>\u00dcr\u00fcn, t\u00fcketimi kabul edilebilir bir stabilizat\u00f6r katk\u0131 maddesi ve do\u011fal bir boya – karoten i\u00e7erir.<\/span><\/span><\/p>\n

        Mazdir malkovita peyniri<\/span><\/span><\/strong><\/p>\n

        <\/figure>\n

        \u0130\u00e7indekiler: S\u00fct, Tuz, Stabilizat\u00f6r: Kalsiyum Klor\u00fcr, Bakteri K\u00fclt\u00fcrleri, Renk: Karoten.<\/span><\/span><\/p>\n

        100 gr ba\u015f\u0131na besin de\u011feri: 334 kalori, 26 gr ya\u011f, 17 gr doymu\u015f ya\u011f asitleri, 0 gr karbonhidratlar, 0 gr \u015fekerler, 25 gr protein, 1.1 gr tuz.<\/span><\/span><\/p>\n

        Bu \u00fcr\u00fcn ilave \u015feker i\u00e7ermez. <\/span>Protein ve kalsiyum oran\u0131 y\u00fcksektir. <\/span>Do\u011fal kaynakl\u0131 karoten stabilizat\u00f6r\u00fc veya boya gibi katk\u0131 maddeleri i\u00e7erir.<\/span><\/span><\/p>\n

        \u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/strong><\/h3>\n

        Bellos peynirli tost<\/span><\/span><\/strong><\/p>\n

        <\/figure>\n

        \u0130\u00e7indekiler: %38 peynir mayas\u0131, su, tereya\u011f\u0131, ya\u011fs\u0131z s\u00fct tozu, s\u00fct proteinleri, tatl\u0131 peynir alt\u0131 suyu tozu (s\u00fctten), em\u00fclsifiye edici tuzlar: polifosfat, disodyum fosfat, sodyum sitrat, tuz.<\/span><\/span><\/p>\n

        100 gram ba\u015f\u0131na besin de\u011feri: 287 kalori, 23 gram ya\u011f, 15.2 gram doymu\u015f ya\u011f asidi, 6.0 gram karbonhidrat, 6.0 gram \u015feker, 14 gram protein, 3.5 gram tuz.<\/span><\/span><\/p>\n

        En k\u00f6t\u00fc kombinasyon, y\u00fcksek oranda i\u015flenmi\u015f bir \u00fcr\u00fcn, bir\u00e7ok katk\u0131 maddesi i\u00e7erir. <\/span>Tuz ve \u015feker oran\u0131 y\u00fcksektir.<\/span><\/span><\/p>\n

        <\/figure>\n<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

          peynir nedir? Peynirler, ana maddesi s\u00fct olan \u00fcr\u00fcnlerdir . \u00c7o\u011fu zaman inek s\u00fct\u00fc veya ke\u00e7i s\u00fct\u00fc temelinde \u00fcretilirler. Geleneksel peynirler son zamanlarda alerjisi olan, g\u0131da intolerans\u0131 olan ve vejeteryan ki\u015filer taraf\u0131ndan g\u00fcvenle t\u00fcketilebilecek bir\u00e7ok bitki bazl\u0131 alternatifte ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Bitkisel i\u00e7erikli \u00fcr\u00fcnler i\u00e7in, hayvansal \u00fcr\u00fcnlerde bulunan B12 vitamini ve geleneksel peynirde esas olarak s\u00fctten …<\/p>\n","protected":false},"author":1,"featured_media":13412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3554],"tags":[9872,9876,9877,9867,9870,9868,9886,9882,9880,9878,9873,9881,9879,9875,9869,9866,9874,9871,9885,9887,9884,9883],"class_list":["post-13555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-tr","tag-ezine-peyniri-nedir","tag-flutv-peynir","tag-nedir","tag-peynir","tag-peynir-alti-suyu","tag-peynir-alti-suyu-nedir","tag-peynir-alti-suyu-tozu","tag-peynir-alti-suyun-faydalari-nelerdir","tag-peynir-faydalari","tag-peynir-nasil-basilir","tag-peynir-nasil-eritilir","tag-peynir-nasil-mayalanir","tag-peynir-nasil-tuzlanir","tag-peynir-nasil-uretilir","tag-peynir-nasil-yapilir","tag-peynir-nedir","tag-peynir-neyden-yapilir","tag-peynir-yapimi","tag-peynir-zararli-midir","tag-rokfor-peyniri-yenir-mi","tag-sinan-budeyri-peynir","tag-tulum-peynir-nasil-yapilir"],"yoast_head":"\npeynir nedir? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/what-is-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"peynir nedir? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"  peynir nedir? 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