{"id":13528,"date":"2022-04-01T10:02:24","date_gmt":"2022-04-01T10:02:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13528"},"modified":"2022-03-26T08:52:00","modified_gmt":"2022-03-26T08:52:00","slug":"excess-water-is-harmful","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/excess-water-is-harmful\/","title":{"rendered":"Fazla su zararl\u0131d\u0131r"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fazla su zararl\u0131d\u0131r<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her zaman \u015funu duyars\u0131n\u0131z: Bol su i\u00e7in ve kesinlikle g\u00fcnde en az iki litre. <\/span><span style=\"vertical-align: inherit;\">Ve e\u011fer egzersiz yaparsan\u0131z, daha fazla susuz kalman\u0131z gerekir. <\/span><span style=\"vertical-align: inherit;\">Bu arada, \u00e7ok fazla su i\u00e7mek sizi \u00f6ld\u00fcrebilir&#8230;<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Son zamanlarda, spor camias\u0131nda trajik haberler yay\u0131ld\u0131: Amerika Birle\u015fik Devletleri&#8217;ndeki \u00f6\u011frenci futbol kul\u00fcplerinin iki oyuncusu a\u015f\u0131r\u0131 sudan \u00f6ld\u00fc. <\/span><span style=\"vertical-align: inherit;\">Bu, \u00e7ok fazla su veya spor i\u00e7ece\u011fi i\u00e7menin \u00f6ld\u00fcrebilece\u011finin kan\u0131t\u0131d\u0131r.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ok fazla su, profesyonel olarak <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hiponatremi olarak adland\u0131r\u0131l\u0131r ve<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> v\u00fccutta sodyum eksikli\u011finden olu\u015fur. <\/span><span style=\"vertical-align: inherit;\">Bu durum, di\u011ferlerinin yan\u0131 s\u0131ra, sporcu su i\u00e7ti\u011finde veya spor i\u00e7ecekleri i\u00e7ti\u011finde, hatta hi\u00e7 i\u00e7me ihtiyac\u0131 hissetmedi\u011finde bile ortaya \u00e7\u0131kar. <\/span><span style=\"vertical-align: inherit;\">Egzersiz s\u0131ras\u0131nda \u00e7ok fazla s\u0131v\u0131 i\u00e7mek v\u00fccudunuzun sudan kurtulmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. <\/span><span style=\"vertical-align: inherit;\">Kandaki sodyum seviyesi d\u00fc\u015fer ve v\u00fccuttaki h\u00fccreler suyu emerek beynin \u015fi\u015fmesi de dahil olmak \u00fczere \u00f6deme neden olur. <\/span><span style=\"vertical-align: inherit;\">Hiponatreminin ilk belirtileri kas kramplar\u0131 (konv\u00fclsiyon olarak bilinir), bulant\u0131, kusma ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca bilin\u00e7 kayb\u0131na ve a\u015f\u0131r\u0131 durumlarda \u00f6l\u00fcme yol a\u00e7abilir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kendini \u00f6ld\u00fcrmek i\u00e7in ne kadar i\u00e7men gerekiyor? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6len sporculardan biri bir antrenman g\u00fcn\u00fcnde 7 litreden fazla su ve 7 litreden fazla sporcu i\u00e7ece\u011fi i\u00e7ti. <\/span><span style=\"vertical-align: inherit;\">E\u011fitimden sonra eve d\u00f6nd\u00fc, bilincini kaybetti ve hastaneye g\u00f6t\u00fcr\u00fcld\u00fckten sonra \u00f6ld\u00fc. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hiponatremiden bireysel \u00f6l\u00fcm de de\u011fildi &#8211; son y\u0131llarda Amerika Birle\u015fik Devletleri&#8217;nde bir d\u00fczineden fazla bu t\u00fcr olay kaydedildi. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu neden oluyor? <\/span><span style=\"vertical-align: inherit;\">Pek \u00e7ok e\u011fitmen, erkeklerini hi\u00e7 i\u00e7mek istemeseler bile su i\u00e7meye te\u015fvik eder. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu arada, \u00f6nceden i\u00e7memelisiniz.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Peki ya bizi tehdit eden kurakl\u0131k? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sadece susad\u0131\u011f\u0131n\u0131zda su veya spor i\u00e7ecekleri i\u00e7mek biraz susuz kalman\u0131za neden olabilir, ancak bunu yaparak kendinize zarar verme riski yoktur. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sporcular aras\u0131nda dehidrasyondan \u00f6l\u00fcm bildirilmemi\u015ftir ve v\u00fccuttaki hafif bir su eksikli\u011finin bile etkileri hen\u00fcz belirlenmemi\u015ftir. <\/span><span style=\"vertical-align: inherit;\">Bu arada v\u00fccuttaki fazla suyun neden oldu\u011fu \u00f6l\u00fcml\u00fc kazalar da oluyor. <\/span><span style=\"vertical-align: inherit;\">D\u00fc\u015f\u00fcnce i\u00e7in yiyecek verir! <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hafif dehidrasyon, yaln\u0131zca bir ki\u015finin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en az %2&#8217;si buharla\u015ft\u0131\u011f\u0131nda ba\u015flar. <\/span><span style=\"vertical-align: inherit;\">60 kg a\u011f\u0131rl\u0131\u011f\u0131nda bir kad\u0131nla kar\u015f\u0131 kar\u015f\u0131ya oldu\u011fumuzu varsayarsak, bu 1200 gram (1,2 litre) su kayb\u0131 anlam\u0131na gelir. <\/span><span style=\"vertical-align: inherit;\">Bu y\u00fczden susuz kalmak i\u00e7in \u00e7ok fazla su terlemeniz gerekir. <\/span><span style=\"vertical-align: inherit;\">Terlemek i\u00e7in \u00e7ok mu \u00e7al\u0131\u015f\u0131yorsun?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2011&#8217;de yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, Chicago&#8217;lular\u0131n \u00fc\u00e7te birinden fazlas\u0131n\u0131n ko\u015farken \u00e7ok fazla s\u0131v\u0131 i\u00e7ti\u011fini ve yakla\u015f\u0131k %10&#8217;unun kendi i\u00e7ebilecekleri kadar i\u00e7ti\u011fini a\u00e7\u0131k\u00e7a g\u00f6sterdi.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6yle g\u00f6r\u00fcn\u00fcyor ki, bir\u00e7ok fiziksel aktivite merakl\u0131s\u0131, i\u00e7tikleri s\u0131v\u0131 miktar\u0131n\u0131 abart\u0131yor olabilir. <\/span><span style=\"vertical-align: inherit;\">Sen onlardan biri misin?<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fazla su zararl\u0131d\u0131r Her zaman \u015funu duyars\u0131n\u0131z: Bol su i\u00e7in ve kesinlikle g\u00fcnde en az iki litre. Ve e\u011fer egzersiz yaparsan\u0131z, daha fazla susuz kalman\u0131z gerekir. Bu arada, \u00e7ok fazla su i\u00e7mek sizi \u00f6ld\u00fcrebilir&#8230; Son zamanlarda, spor camias\u0131nda trajik haberler yay\u0131ld\u0131: Amerika Birle\u015fik Devletleri&#8217;ndeki \u00f6\u011frenci futbol kul\u00fcplerinin iki oyuncusu a\u015f\u0131r\u0131 sudan \u00f6ld\u00fc. Bu, \u00e7ok fazla &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3553],"tags":[9605,9600,9591,9587,9590,9596,9599,9598,9604,9586,9592,9601,9606,9603,9593,9595,9589,9594,9602,9607,9588,9597],"class_list":["post-13528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tr","tag-ayakta-su","tag-ayakta-su-icmek","tag-ayakta-su-icmek-neden-zararli","tag-ayakta-su-icmek-zararli-mi","tag-ayakta-su-icmenin-zararlari","tag-ayakta-su-icmenin-zararlari-neler","tag-buzlu-su","tag-cok-dusunmek-zararlimi","tag-cok-fazla-dusunmek","tag-fazla-su-zararlidir","tag-neden-ayakta-su-icmek-zararli","tag-parla","tag-soguk-su","tag-soguk-su-faydalari","tag-soguk-su-icmek-zararli-mi","tag-soguk-su-icmenin-zararlari","tag-su","tag-su-icmek","tag-su-zehirlenmesi","tag-yemekte-su-icmek-kilo-aldirir-mi","tag-yemekte-su-icmek-zararlimi","tag-yemekte-su-icmenin-zararlari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fazla su zararl\u0131d\u0131r - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/excess-water-is-harmful\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fazla su zararl\u0131d\u0131r - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Fazla su zararl\u0131d\u0131r Her zaman \u015funu duyars\u0131n\u0131z: Bol su i\u00e7in ve kesinlikle g\u00fcnde en az iki litre. Ve e\u011fer egzersiz yaparsan\u0131z, daha fazla susuz kalman\u0131z gerekir. Bu arada, \u00e7ok fazla su i\u00e7mek sizi \u00f6ld\u00fcrebilir&#8230; Son zamanlarda, spor camias\u0131nda trajik haberler yay\u0131ld\u0131: Amerika Birle\u015fik Devletleri&#8217;ndeki \u00f6\u011frenci futbol kul\u00fcplerinin iki oyuncusu a\u015f\u0131r\u0131 sudan \u00f6ld\u00fc. 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