{"id":13314,"date":"2022-03-26T11:27:44","date_gmt":"2022-03-26T11:27:44","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13314"},"modified":"2022-03-24T19:50:21","modified_gmt":"2022-03-24T19:50:21","slug":"4-ways-to-burn-calories-instantly","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/4-ways-to-burn-calories-instantly\/","title":{"rendered":"An\u0131nda kalori yakman\u0131n 4 yolu"},"content":{"rendered":"

An\u0131nda kalori yakman\u0131n 4 yolu<\/span><\/span><\/p>\n

Bu \u00f6nerilerden yararlanmak istiyorsan\u0131z antrenman yaparken kitap okumay\u0131 unutmay\u0131n. <\/span>%100 beden ve zihin kat\u0131l\u0131m\u0131 gerektiren bir \u015feye haz\u0131r olun. <\/span>\u0130\u015fte kilo vermenin en iyi yollar\u0131.<\/span><\/span><\/p>\n

\n

Gereksiz kilolar\u0131 h\u0131zl\u0131 ve etkili bir \u015fekilde kaybetmek mi istiyorsunuz? <\/span>Nefes darl\u0131\u011f\u0131 ve terli bir al\u0131n olmadan olmazd\u0131. <\/span>Ya\u011flarla sava\u015fmak i\u00e7in hangi aktiviteyi se\u00e7erseniz se\u00e7in, \u00e7ok \u00e7aba sarf etmek i\u00e7in kendinizi harekete ge\u00e7irmeniz gerekir. <\/span>Anahtar, antrenman s\u0131ras\u0131nda yeterince y\u00fcksek bir kalp at\u0131\u015f h\u0131z\u0131na sahip olmakt\u0131r. <\/span>Kalp at\u0131\u015f h\u0131z\u0131n\u0131z bir araban\u0131n h\u0131z g\u00f6stergesi gibidir – v\u00fccudun ne kadar h\u0131zl\u0131 ya\u011f yakt\u0131\u011f\u0131n\u0131 g\u00f6sterir. <\/span>Ne kadar yo\u011fun egzersiz yaparsan\u0131z, \u00f6rne\u011fin bir dakika i\u00e7inde birim zamanda o kadar fazla kalori yakars\u0131n\u0131z.<\/span><\/span><\/p>\n

Ancak etkili zay\u0131flama e\u011fitimi i\u00e7in tek \u015fart bu de\u011fildir. <\/span>Bir di\u011feri, v\u00fccudu s\u00fcrekli olarak yeni bir \u015feyle \u015fa\u015f\u0131rtmak ve s\u0131k\u0131 \u00e7al\u0131\u015fma i\u00e7in harekete ge\u00e7irmek i\u00e7in farkl\u0131 egzersiz t\u00fcrlerini kullanmakt\u0131r. <\/span>Onsuz tembelle\u015fecekler, egzersiz yapmaya al\u0131\u015facaklar ve kalori t\u00fcketimleri azalacakt\u0131r.<\/span><\/span><\/p>\n

A\u015fa\u011f\u0131daki egzersizler her iki ko\u015fulu da yerine getirir, bu da v\u00fccudu etkili bir \u015fekilde konfor alan\u0131ndan \u00e7\u0131kar\u0131r ve yava\u015f kalori yakma h\u0131z\u0131 sa\u011flar. <\/span>Bunlar\u0131 kullanmadan \u00f6nce, \u00f6zellikle sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa, sigara i\u00e7iyorsan\u0131z veya 35 ya\u015f\u0131n \u00fczerindeyseniz doktorunuza dan\u0131\u015f\u0131n. <\/span>Yeni ba\u015flayan biriyseniz, ba\u015flamak ve antrenmanlar\u0131n\u0131z s\u0131ras\u0131nda kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z ekstra \u00e7abaya haz\u0131rlanmak i\u00e7in 4-6 hafta ay\u0131rman\u0131z iyi bir fikir olabilir.<\/span><\/span><\/p>\n

\u0130lk olarak, aral\u0131kl\u0131 antrenman<\/span><\/span><\/strong>
\n Arka arkaya birka\u00e7 kez tekrarlanan \u00e7ok fazla \u00e7aba ve dinlenme gerektirir. <\/span>\u00d6rne\u011fin, alternatif sprint ve y\u00fcr\u00fcy\u00fc\u015f. <\/span>Aral\u0131kl\u0131 antrenman birka\u00e7 \u015fekilde yap\u0131labilir: ko\u015fma, herhangi bir kardiyo makinesinde egzersiz yapma, y\u00fczme. <\/span>Salt Lake City – Michael Banks’ten bir e\u011fitmen taraf\u0131ndan d\u00fczenlenen ko\u015fu band\u0131nda ko\u015fu e\u011fitimi sunuyoruz. <\/span><\/span>
\n1. Is\u0131nma:<\/span><\/span><\/strong> Motorlu ko\u015fu band\u0131nda 5-6 km\/h h\u0131zla 7 dakika y\u00fcr\u00fcy\u00fc\u015f. <\/span>\u0130leri d\u00fczey kullan\u0131c\u0131lar, ko\u015fu band\u0131n\u0131 %3-5 a\u00e7\u0131yla ayarlayabilir. <\/span>Is\u0131nd\u0131ktan sonra ko\u015fu band\u0131ndan \u00e7\u0131k\u0131n, biraz dinlenin ve biraz dinamik esneme (sallanma, d\u00f6nme) yap\u0131n. <\/span><\/span>
\n2. Sprint:<\/span><\/span><\/strong> Ko\u015fu band\u0131n\u0131 d\u00fcz olarak ayarlay\u0131n ve 30 saniye boyunca ger\u00e7ekten h\u0131zl\u0131 ko\u015fman\u0131z\u0131 sa\u011flayacak bir tempoya y\u00fckseltin. <\/span>Kalp at\u0131\u015f h\u0131z\u0131n\u0131z, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n %90’\u0131 olmal\u0131d\u0131r (%90 Tmax). <\/span><\/span>
\n3. Geri kalan\u0131:<\/span><\/span><\/strong>4 km\/s yava\u015flay\u0131n ve 1 dakika y\u00fcr\u00fcy\u00fcn. <\/span><\/span>
\n4. Squat:<\/span><\/span><\/strong> 15-20 squat atlay\u0131\u015f\u0131 yap\u0131n. <\/span>Dizlerinizi yakla\u015f\u0131k dik a\u00e7\u0131larda b\u00fck\u00fcn, kal\u00e7alar\u0131n\u0131z\u0131 kuvvetli bir \u015fekilde geriye do\u011fru itin, dinamik olarak yukar\u0131 z\u0131play\u0131n ve ard\u0131ndan yumu\u015fak bir \u015fekilde ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna inin – dizleriniz dik a\u00e7\u0131da b\u00fck\u00fcl\u00fc halde. <\/span>Dinamik kuvvet egzersizleri (barometre) ilk deneyiminiz de\u011filse, ellerinizde damb\u0131l tutarak al\u0131\u015ft\u0131rma yap\u0131n. <\/span><\/span>
\n5. Ekstr\u00fczyon:<\/span><\/span><\/strong> Damb\u0131l al\u0131n, dizleriniz hafif\u00e7e b\u00fck\u00fcl\u00fc olacak \u015fekilde kal\u00e7a geni\u015fli\u011finde durun. <\/span>Dirseklerinizi b\u00fck\u00fcn, parmaklar\u0131n\u0131z \u00f6ne bakacak \u015fekilde damb\u0131llar\u0131 omuzlar\u0131n\u0131z\u0131n yan\u0131nda tutun. <\/span>Dirsekleriniz neredeyse tamamen uzayana kadar damb\u0131llar\u0131 dikey olarak kald\u0131r\u0131n. <\/span>Ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna geri d\u00f6n. <\/span>Egzersizi 15-20 kez tekrarlay\u0131n. <\/span><\/span>
\n6. S\u00fcrat ko\u015fusu:<\/span><\/span><\/strong>Ko\u015fu band\u0131n\u0131 d\u00fcz konuma getirin, h\u0131z\u0131n\u0131 30 saniye boyunca \u00e7ok h\u0131zl\u0131 ko\u015fman\u0131z\u0131 sa\u011flayacak bir tempoya y\u00fckseltin. <\/span>Kalp at\u0131\u015f h\u0131z\u0131n\u0131z, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n %80’ine (%90 Tmax) ula\u015fmal\u0131d\u0131r. <\/span><\/span>
\n7. Dinlenme:<\/span><\/span><\/strong> 4 km\/sa yava\u015flay\u0131n ve 1 dakika y\u00fcr\u00fcy\u00fcn. <\/span><\/span>
\n8. Damb\u0131l ile dirseklerin d\u00fczle\u015ftirilmesi<\/span><\/span><\/strong> : Damb\u0131llar\u0131 al\u0131n ve dizleriniz hafif k\u0131r\u0131lm\u0131\u015f, kollar\u0131n\u0131z\u0131 omuzlar\u0131n\u0131za dik, avu\u00e7 i\u00e7lerinizi parmaklar\u0131n\u0131z i\u00e7e do\u011fru \u00e7evirerek hafif\u00e7e durun. <\/span>Kollar\u0131n\u0131z\u0131 sabit (dikey) tutarak dirseklerinizi 15-20 kez b\u00fck\u00fcn ve d\u00fczeltin. <\/span><\/span>
\n9. \u015e\u0131nav:<\/span><\/span><\/strong> Dirseklerinizi g\u00f6vdenizden uzak tutarak 15-20 geleneksel veya kad\u0131n \u015f\u0131nav (dizler yerde) yap\u0131n. <\/span><\/span>
\n10. H\u0131zl\u0131 ko\u015fu:<\/span><\/span><\/strong>Ko\u015fu band\u0131n\u0131 d\u00fcz konuma getirin, 30 saniye boyunca h\u0131zl\u0131 ko\u015fman\u0131za izin veren bir tempoda h\u0131zlan\u0131n. <\/span>Kalp at\u0131\u015f h\u0131z\u0131n\u0131z, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n %70’ine (%70 Tmax) ula\u015fmal\u0131d\u0131r. <\/span><\/span>
\n11. Dinlenme:<\/span><\/span><\/strong> Yava\u015flay\u0131n ve 1,5 dakika ko\u015fun. <\/span><\/span>
\n12. 15-20 oyuncu yap\u0131n. <\/span><\/span><\/strong>
\n13. Final:<\/span><\/span><\/strong> Ko\u015fu band\u0131n\u0131 %10-15 a\u00e7\u0131yla ayarlay\u0131n ve 30 saniye 3-5 km\/s h\u0131zla y\u00fcr\u00fcy\u00fcn. <\/span><\/span>
\nKalp at\u0131\u015f h\u0131z\u0131n\u0131z, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n %60’\u0131na (%60 Tmax) ula\u015fmal\u0131d\u0131r. <\/span>Son olarak, ko\u015fu band\u0131n\u0131 %1’lik bir a\u00e7\u0131yla ayarlay\u0131n ve 3 km\/saat h\u0131zla y\u00fcr\u00fcy\u00fcn. <\/span><\/span>
\nAntrenmandan sonra tam v\u00fccut germe egzersizi yap\u0131n.<\/span><\/span><\/p>\n

\u0130kincisi. <\/span>CrossFit Rapid Series CrossFit<\/span><\/span><\/strong>
\n e\u011fitimi, m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede maksimum \u00e7abay\u0131 g\u00f6stermekle ilgilidir. <\/span>A\u015fa\u011f\u0131daki e\u011fitim, California’daki Cross Fit Endurance’\u0131n kurucu orta\u011f\u0131 Doug Catton taraf\u0131ndan olu\u015fturulmu\u015ftur. <\/span>Seriler tek tek, birer birer veya herhangi bir kombinasyon halinde yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\n

1.30-90 s.<\/span><\/span><\/strong>
\n 1. Kalp at\u0131\u015f h\u0131z\u0131n\u0131z, sonunda T max’\u0131n\u0131z\u0131n %75’ine ula\u015fana kadar \u0131s\u0131nmak i\u00e7in 10-12 dakika ge\u00e7irin. <\/span>Kalp at\u0131\u015f h\u0131z\u0131 monit\u00f6r\u00fcn\u00fcz yoksa stres seviyeniz 1’den 10’a kadar bir \u00f6l\u00e7ekte 7 olmal\u0131d\u0131r. <\/span><\/span>
\n2. Herhangi bir kardiyo aktivitesi se\u00e7in (ko\u015fu, bisiklet, step) ve 30 saniye boyunca tam h\u0131zda yap\u0131n. <\/span><\/span>
\n3. Durun ve 2 dakika veya \u00e7ok iyi durumdaysan\u0131z 1,5 dakika dinlenin. <\/span><\/span>
\n2-3 kez tekrarlay\u0131n.<\/span><\/span><\/p>\n

2. M\u00fcmk\u00fcn oldu\u011fu kadar \u00e7abuk v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131<\/span><\/span><\/strong>
\n art\u0131r\u0131n, 10 squat ve 10 \u015f\u0131nav (klasik veya kad\u0131n) yap\u0131n ve 10 kez uzanarak oturmaya ge\u00e7in. <\/span>9 a\u011f\u0131z kavgas\u0131, 9 \u015f\u0131nav ve 9 kez yatarak oturmaya ge\u00e7in, ard\u0131ndan her egzersizi 8 tekrar, 7 tekrar, 6, 5, 4, 3, 2 yap\u0131n ve son olarak bir kez tekrarlay\u0131n. <\/span>Egzersizler aras\u0131nda m\u00fcmk\u00fcn oldu\u011funca az dinlenin. <\/span>C\u00fcmleyi tamamlamak i\u00e7in ge\u00e7en s\u00fcreyi not edin. <\/span>Bu s\u00fcreyi azalt\u0131p azaltamayaca\u011f\u0131n\u0131z\u0131 g\u00f6rmek i\u00e7in haftal\u0131k olarak kontrol edin.<\/span><\/span><\/p>\n

3.100<\/span><\/span><\/strong>
\n Burpee Burpee, ayakta durarak \u00e7\u00f6meldi\u011finiz, ellerinizi yere koydu\u011funuz, bacaklar\u0131n\u0131z\u0131 geriye att\u0131\u011f\u0131n\u0131z, destekli bir squat pozisyonunda geriye do\u011fru z\u0131plad\u0131\u011f\u0131n\u0131z ve bu pozisyondan dikey olarak z\u0131plad\u0131\u011f\u0131n\u0131z bir egzersizdir. <\/span><\/span>
\nG\u00f6rev, bu hareket dizisinin 100 tekrar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca \u00e7abuk ger\u00e7ekle\u015ftirmektir. <\/span>Yeni ba\u015flayanlar 25 tekrarla ba\u015flamal\u0131 ve kademeli olarak 50, 75 ve 100 tekrara kadar \u00e7al\u0131\u015fmal\u0131d\u0131r.<\/span><\/span><\/p>\n

\u00dc\u00e7\u00fcnc\u00fc. <\/span>K\u00fcrek \u00e7ekme veya sabit bir bisiklete binme<\/span><\/span><\/strong>
\n Spor salonunuzda kuru k\u00fcrekleri veya park bisikletlerini ka\u00e7\u0131rmay\u0131n. <\/span>Savannah, ABD’deki Chatham Area Rowing Association’da e\u011fitmen olan Scott Nihejl’i e\u011fitmeyi deneyin. <\/span><\/span>
\n1. 1 dakika boyunca k\u00fcrek \u00e7ekin veya pedal \u00e7evirin. <\/span><\/span>
\n2. Avu\u00e7 i\u00e7lerinizi yere koyun ve itme pozisyonu al\u0131n. <\/span>V\u00fccudu bu pozisyonda tutarak, bir dakika boyunca ko\u015fuyu taklit edin ve sa\u011f dizinizi ve sol dizinizi v\u00fccudunuzun alt\u0131na \u00e7ekin. <\/span><\/span>
\n3. Yar\u0131m \u00e7\u00f6melme: Parmaklar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerine koyun ve bir dakika boyunca dizlerinizi dik a\u00e7\u0131yla b\u00fck\u00fcn, kal\u00e7alar\u0131n\u0131z\u0131 s\u0131k\u0131ca geriye do\u011fru itin. <\/span><\/span>
\n4. 60 saniye boyunca sola ve sa\u011fa z\u0131play\u0131n. <\/span><\/span>
\n5. 5 dakika dinlenin. <\/span><\/span>
\n6. Bir dakika boyunca k\u00fcrek \u00e7ekin veya pedal \u00e7evirin.<\/span><\/span>
\n7. Bir hamlede durun (bir baca\u011f\u0131n\u0131z\u0131 \u00f6ne koyun). <\/span>Dizlerinizi b\u00fck\u00fcn, z\u0131play\u0131n ve bacaklar\u0131n\u0131z\u0131 ters pozisyona getirin, ard\u0131ndan di\u011fer baca\u011f\u0131n\u0131zla yava\u015f\u00e7a bir hamle yap\u0131n. <\/span>Bacaklar\u0131n pozisyonunu de\u011fi\u015ftirerek tekrar z\u0131play\u0131n. <\/span>Bir dakika bu \u015fekilde \u00e7al\u0131\u015f\u0131n. <\/span><\/span>
\n8. Bir \u00e7\u00f6melme yap\u0131n – dizlerinizi dik a\u00e7\u0131yla b\u00fck\u00fcn, kal\u00e7alar\u0131n\u0131z\u0131 s\u0131k\u0131ca geriye do\u011fru itin. <\/span>Ayaklar\u0131n\u0131z\u0131 yerden biraz yukar\u0131 kald\u0131racak kadar z\u0131play\u0131n. <\/span>Yumu\u015fak bir ini\u015f yap\u0131n. <\/span>Bir dakika tekrarlay\u0131n. <\/span><\/span>
\n9. \u015eort \u00fczerinde bir dakika \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/p>\n

D\u00f6rd\u00fcnc\u00fcs\u00fc. <\/span>Y\u00fczme Havuzu<\/span><\/span><\/strong>
\n sadece dinlenmek i\u00e7in bir yer de\u011fildir. <\/span>Do\u011fru \u015fekilde y\u00fczerek karn\u0131n\u0131zdaki gereksiz k\u0131vr\u0131mlarla sava\u015farak metabolizma h\u0131z\u0131n\u0131z\u0131 h\u0131zland\u0131rabilirsiniz. <\/span><\/span>
\nY\u00fczme e\u011fitimi, New York’taki Amerikan Y\u00fczme Antren\u00f6rleri Komitesi ba\u015fkan\u0131 Craig Keeler taraf\u0131ndan geli\u015ftirildi. <\/span><\/span>
\nKendinizi uzun mesafe y\u00fcz\u00fcc\u00fcs\u00fc olarak g\u00f6r\u00fcyorsan\u0131z:<\/span><\/span><\/strong>
\n 1. 450m (18 havuz 25m ve 9 havuz 50m) serbest stilde 6.5 dakikan\u0131z var. <\/span>G\u00f6revi 6.5 dakikada bitirirseniz kalan s\u00fcreyi dinlendirebilirsiniz yani 400 metreyi ne kadar h\u0131zl\u0131 y\u00fczerseniz o kadar uzun s\u00fcre dinlenirsiniz. <\/span>Ard\u0131ndan iki dakika boyunca \u00e7ok yava\u015f bir h\u0131zda y\u00fcz\u00fcn. <\/span><\/span>
\n2. 350 metreyi 5.5 dakikada y\u00fczme (10 havuz 25 metre, 5 havuz 50 metre). <\/span>Dinlenmek i\u00e7in zaman ay\u0131r\u0131n ve tekrar iki dakika yava\u015f h\u0131zda y\u00fcz\u00fcn.<\/span><\/span>
\n3. 250 metre 4,5 dakikada y\u00fczme (10 adet 25 metre, 5 adet 50 metre). <\/span>Dinlenmeye ve tekrar iki dakika yava\u015f tempoda y\u00fczmeye ay\u0131rd\u0131\u011f\u0131n\u0131z s\u00fcreyi bekleyin.<\/span><\/span><\/p>\n

Y\u00fczme ko\u015fucusu musunuz? <\/span>B\u00f6ylece:<\/span><\/span><\/strong>
\n 1. 25 metrelik 20 havuz veya 50 metrelik 10 havuz h\u0131z\u0131nda y\u00fcz\u00fcn. <\/span>Her havuzu ge\u00e7tikten sonra 5 saniye dinlenin. <\/span>Dinlenmek i\u00e7in 100 metrelik yava\u015f tempoda (4 havuz 25 metre, 2 havuz 50 metre) y\u00fczme. <\/span><\/span>
\n2. 16 adet 25 metrelik havuzlarda veya 8 adet 50 metrelik havuzlarda tempolu y\u00fcz\u00fcn. <\/span>Her toplamay\u0131 tamamlad\u0131ktan sonra 10 saniye dinlenin. <\/span>100 metrelik yava\u015f bir tempoda y\u00fczme (25 metrelik 4 havuz, 50 metrelik iki havuz). <\/span><\/span>
\n3. 25 metrelik 12 havuzdan veya 50 metrelik 6 havuzdan tempolu y\u00fcz\u00fcn. <\/span>Her havuzu ge\u00e7tikten sonra 15 saniye dinlenin. <\/span>100 metrelik yava\u015f bir tempoda y\u00fczme (25 metrelik 4 havuz, 50 metrelik iki havuz). <\/span><\/span>
\n4. Son olarak 25 metrelik 8 havuz veya 50 metrelik 4 havuz y\u00fcz\u00fcn. <\/span>Her toplanmadan sonra 20 saniye dinlenin.<\/span><\/span><\/p>\n

Daha fazla kalori yakmak i\u00e7in ba\u015fka fikirler<\/span><\/span><\/strong>
\n – Basketbol oynamak <\/span><\/span>
\n– Ko\u015fmak – <\/span><\/span>
\n\u0130p atlama <\/span><\/span>
\n– Kros k\u0131zaklar\u0131 ko\u015fmak <\/span><\/span>
\n– Yo\u011fun aerobik i\u00e7in gel <\/span><\/span>
\n– E\u011firme derslerinin tad\u0131n\u0131 \u00e7\u0131kar\u0131n <\/span><\/span>
\n– H\u0131zl\u0131 dans edin<\/span><\/span><\/p>\n

Bu s\u00fcre i\u00e7inde yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131za, egzersiz yapt\u0131\u011f\u0131n\u0131z s\u00fcreye ve egzersizinizin yo\u011funlu\u011funa ba\u011fl\u0131d\u0131r. <\/span>Bu de\u011ferler ne kadar y\u00fcksek olursa, kalori t\u00fcketimi de o kadar y\u00fcksek olur.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

An\u0131nda kalori yakman\u0131n 4 yolu Bu \u00f6nerilerden yararlanmak istiyorsan\u0131z antrenman yaparken kitap okumay\u0131 unutmay\u0131n. %100 beden ve zihin kat\u0131l\u0131m\u0131 gerektiren bir \u015feye haz\u0131r olun. \u0130\u015fte kilo vermenin en iyi yollar\u0131. Gereksiz kilolar\u0131 h\u0131zl\u0131 ve etkili bir \u015fekilde kaybetmek mi istiyorsunuz? Nefes darl\u0131\u011f\u0131 ve terli bir al\u0131n olmadan olmazd\u0131. Ya\u011flarla sava\u015fmak i\u00e7in hangi aktiviteyi se\u00e7erseniz se\u00e7in, …<\/p>\n","protected":false},"author":1,"featured_media":13144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[8466,8455,8452,8462,8451,8459,8463,8453,8465,8460,8454,8449,8464,8456,8450,8461,8457,8458],"class_list":["post-13314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr","tag-300-kalori","tag-300-kalori-yak","tag-300-kalori-yakmak","tag-300-kalori-yaktiran-egzersizler","tag-500-kalori-yakmak","tag-en-cok-kalori-yakan-egzersizler","tag-en-fazla-kalori-nasil-yakarim","tag-evde-kalori-yakmak","tag-evde-yapiacak-en-cok-kalori-yakan-antrenmlar","tag-hangi-egzersiz-kac-kalori-yakar","tag-hizli-kalori-yakin","tag-kalori","tag-kalori-harcama","tag-kalori-yakan-hareketler","tag-kalori-yakma","tag-kas-yapmanin-en-kolay-yolu-bilinmeyen-gercek","tag-nasil-kalori-yakilir","tag-yatakta-kalori-tuketin"],"yoast_head":"\nAn\u0131nda kalori yakman\u0131n 4 yolu - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/4-ways-to-burn-calories-instantly\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An\u0131nda kalori yakman\u0131n 4 yolu - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"An\u0131nda kalori yakman\u0131n 4 yolu Bu \u00f6nerilerden yararlanmak istiyorsan\u0131z antrenman yaparken kitap okumay\u0131 unutmay\u0131n. %100 beden ve zihin kat\u0131l\u0131m\u0131 gerektiren bir \u015feye haz\u0131r olun. \u0130\u015fte kilo vermenin en iyi yollar\u0131. 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