{"id":13285,"date":"2022-03-24T10:58:33","date_gmt":"2022-03-24T10:58:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/your-life-is-in-your-hands\/"},"modified":"2022-03-24T17:09:17","modified_gmt":"2022-03-24T17:09:17","slug":"your-life-is-in-your-hands","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/your-life-is-in-your-hands\/","title":{"rendered":"hayat\u0131n senin ellerinde"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">hayat\u0131n senin ellerinde<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eimdi egzersize ba\u015flama zaman\u0131! <\/span><span style=\"vertical-align: inherit;\">\u00d6mr\u00fcn\u00fcz\u00fc uzatabilir, sonuna kadar sa\u011fl\u0131kl\u0131 ve zinde ya\u015faman\u0131z\u0131 sa\u011flayabilirsiniz.<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">30 ile 50 ya\u015f aras\u0131ndaki d\u00fczenli fiziksel aktivite, sadece daha uzun bir ya\u015fam de\u011fil, ayn\u0131 zamanda kronik hastal\u0131klardan uzak sa\u011fl\u0131kl\u0131 ya\u015flanma \u015fans\u0131n\u0131 da art\u0131r\u0131r.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalbi ve solunum sistemini iyi durumda tutman\u0131n ani \u00f6l\u00fcm riskini azaltt\u0131\u011f\u0131 uzun zamand\u0131r biliniyor, ancak egzersizin ya\u015fl\u0131l\u0131kta kalp hastal\u0131\u011f\u0131 riskini ne \u00f6l\u00e7\u00fcde etkiledi\u011fi bilinmiyor.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7al\u0131\u015fman\u0131n yazar\u0131, T\u0131p Profes\u00f6r\u00fc Dr. Garrett Perry, zindeli\u011fin ka\u00e7\u0131n\u0131lmaz olan\u0131 geciktirmedi\u011fi, bunun yerine ileri ya\u015fta tipik kronik hastal\u0131klara yakalanma riskini azaltt\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">40 y\u0131ll\u0131k bir s\u00fcre i\u00e7inde 18.670 hasta muayene edildi ve 250.000 t\u0131bbi kay\u0131t topland\u0131. <\/span><span style=\"vertical-align: inherit;\">Analizleri, orta ya\u015fta (30-50 ya\u015f) fiziksel aktivitede %20&#8217;lik bir art\u0131\u015f\u0131n, kalp hastal\u0131\u011f\u0131, Alzheimer hastal\u0131\u011f\u0131 ve kolon kanseri riskini \u00f6n\u00fcm\u00fczdeki yirmi y\u0131l, yani bir ki\u015fi 70 ya\u015f\u0131ndayken %20 azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. -85 ya\u015f\u0131nda. <\/span><span style=\"vertical-align: inherit;\">y\u0131l.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Orta ya\u015fta d\u00fczenli egzersiz yapan ki\u015filer, egzersiz yapmayanlara g\u00f6re daha sa\u011fl\u0131kl\u0131d\u0131r, daha az kronik hastal\u0131\u011fa yakalan\u0131r ve ya\u015fam kalitesi daha y\u00fcksektir. <\/span><span style=\"vertical-align: inherit;\">Bu etki \u00f6lene kadar devam etti. <\/span><span style=\"vertical-align: inherit;\">Egzersizin sa\u011fl\u0131k \u00fczerindeki bu olumlu etkisinden her iki cinsiyet de etkilenir.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu nedenle y\u00fcr\u00fcmek, ko\u015fmak, bisiklete binmek ve y\u00fczmek gibi egzersizler sadece daha uzun bir ya\u015fam de\u011fil, ayn\u0131 zamanda daha iyi bir ya\u015fam anlam\u0131na da gelir.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu etkilere g\u00fcvenebilmek i\u00e7in en ge\u00e7 30&#8217;lu, 40&#8217;l\u0131 veya 50&#8217;li ya\u015flarda hareket etmeye ba\u015flaman\u0131z (veya egzersiz yapmaya devam etmeniz) ve haftada 2,5 saatinizi orta veya y\u00fcksek yo\u011funluklu fiziksel aktiviteye ay\u0131rman\u0131z gerekir. <\/span><span style=\"vertical-align: inherit;\">\u00c7ok fazla de\u011fil, her g\u00fcn 20 dakikadan biraz fazla. <\/span><span style=\"vertical-align: inherit;\">Bu s\u00fcre, \u00f6rne\u011fin g\u00fcnde iki kez 10 dakika olmak \u00fczere daha k\u0131sa b\u00f6l\u00fcmlere ayr\u0131labilir. <\/span><span style=\"vertical-align: inherit;\">Yap\u0131labilir!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>hayat\u0131n senin ellerinde \u015eimdi egzersize ba\u015flama zaman\u0131! \u00d6mr\u00fcn\u00fcz\u00fc uzatabilir, sonuna kadar sa\u011fl\u0131kl\u0131 ve zinde ya\u015faman\u0131z\u0131 sa\u011flayabilirsiniz. 30 ile 50 ya\u015f aras\u0131ndaki d\u00fczenli fiziksel aktivite, sadece daha uzun bir ya\u015fam de\u011fil, ayn\u0131 zamanda kronik hastal\u0131klardan uzak sa\u011fl\u0131kl\u0131 ya\u015flanma \u015fans\u0131n\u0131 da art\u0131r\u0131r. Kalbi ve solunum sistemini iyi durumda tutman\u0131n ani \u00f6l\u00fcm riskini azaltt\u0131\u011f\u0131 uzun zamand\u0131r biliniyor, ancak &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3553],"tags":[8237,8222,8228,8235,8219,8223,8224,8234,8240,8225,8220,8221,8230,8233,8238,8239,8241,8226,8236,8231,8229,8232,8227],"class_list":["post-13285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tr","tag-ben-senin-kulun-muyum","tag-bir-katilin-ellerinde","tag-deniz-baysal","tag-deniz-erayvaz","tag-dusuyorum-hayatin-ellerinden","tag-ellerinde","tag-erkan-severin-hayati","tag-hayat","tag-hayata-dokunmak","tag-hayatin","tag-hayatin-ellerinde","tag-kalbim-ellerinde-bu-hayatin","tag-levi-hayati","tag-muslum-gurses-hayati","tag-seria-apple-interzisa","tag-sezen-aksu","tag-sezen-aksu-seni-kimler-aldi","tag-simdi-hayat","tag-tudanya-senin-ugruna","tag-yeni-hayat","tag-yeni-hayat-bolumler","tag-yeni-hayat-fragman","tag-yeni-hayat-ozel-klipler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>hayat\u0131n senin ellerinde - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/your-life-is-in-your-hands\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"hayat\u0131n senin ellerinde - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"hayat\u0131n senin ellerinde \u015eimdi egzersize ba\u015flama zaman\u0131! \u00d6mr\u00fcn\u00fcz\u00fc uzatabilir, sonuna kadar sa\u011fl\u0131kl\u0131 ve zinde ya\u015faman\u0131z\u0131 sa\u011flayabilirsiniz. 30 ile 50 ya\u015f aras\u0131ndaki d\u00fczenli fiziksel aktivite, sadece daha uzun bir ya\u015fam de\u011fil, ayn\u0131 zamanda kronik hastal\u0131klardan uzak sa\u011fl\u0131kl\u0131 ya\u015flanma \u015fans\u0131n\u0131 da art\u0131r\u0131r. 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\u0628\u064a\u0646 \u064a\u062f\u064a\u0643,\u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643\u060c,\u062d\u064a\u0627\u062a\u0643,\u064a\u062f\u064a\u0643!,\u0628\u064a\u0646,\u0627\u0644\u062d\u064a\u0627\u0647,\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c,\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u062f\u0645\u0627\u062c\u064a\u0629,\u0637\u0644\u0628\u064a,\u0639\u0631\u0628\u064a,\u062e\u0627\u062a\u0645\u0629,\u062f\u064a\u0631\u0644\u064a,\u0631\u0627\u062f\u064a\u0648,\u062a\u0639\u0628\u064a\u0631,\u0641\u0631\u0635\u062a\u0643\u060c,\u0645\u0631\u0627\u062c\u0639\u0627\u062a,\u062a\u0639\u0628\u064a\u0631 \u0639\u0646,\u0625\u0635\u062f\u0627\u0631\u0627\u062a,\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0643\u0646 \u0633\u0639\u064a\u062f\u060c,\u062a\u0639\u0628\u064a\u0631 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\u0627\u0644\u0645\u0631\u0627\u062d\u0644,\u0645\u062a\u0648\u0633\u0637,\u0627\u0630\u0627\u0639\u0647 \u0645\u062f\u0631\u0633\u064a\u0629,\u062a\u0644\u062e\u064a\u0635 \u0646\u0635,\u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0635,\u0645\u0643\u062a\u0648\u0628my life is in your hands,in your hands,my life is in your hands parc,my life is in your hands cover,my life is in your hands kirk franklin,my life is in your hand,my life is in your hands parc virtual choir,my life in your hands,hands,life,my life is your hands kirk franklin,your,hillsong in your hands,lift up your hands,clap your hands,your love horoscope,put your hands up,look at your hands,your career horoscope,kungs clap your 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