{"id":13191,"date":"2022-03-30T10:10:50","date_gmt":"2022-03-30T10:10:50","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/fitness-on-hot-days\/"},"modified":"2022-03-23T21:07:16","modified_gmt":"2022-03-23T21:07:16","slug":"fitness-on-hot-days","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/","title":{"rendered":"S\u0131cak g\u00fcnlerde spor"},"content":{"rendered":"

S\u0131cak g\u00fcnlerde spor<\/span><\/span><\/p>\n

Yaz, y\u00fcksek s\u0131cakl\u0131k ve nem tehlikelerinden nas\u0131l ka\u00e7\u0131naca\u011f\u0131n\u0131z\u0131 bildi\u011finiz s\u00fcrece egzersiz yapmak i\u00e7in iyi bir zamand\u0131r.<\/span><\/span><\/p>\n

\n

D\u0131\u015f s\u0131cakl\u0131k 27 santigrat dereceyi ge\u00e7medi\u011finde<\/span><\/span><\/strong> , ne kadar yo\u011fun bir antrenman planlad\u0131\u011f\u0131n\u0131za ve y\u00fcksek s\u0131cakl\u0131klar\u0131 ne kadar iyi tolere etti\u011finize ba\u011fl\u0131 olmas\u0131na ra\u011fmen, egzersiz yapmak g\u00fcvenlidir. <\/span>\u00c7ok s\u0131cak bir g\u00fcnde a\u00e7\u0131k hava etkinliklerinin can\u0131n\u0131z\u0131 yakmad\u0131\u011f\u0131ndan emin olmak i\u00e7in ak\u0131lda tutulmas\u0131 gereken birka\u00e7 \u015fey vard\u0131r:<\/span><\/span><\/p>\n

1. Su i\u00e7in ve yo\u011fun bir \u015fekilde antrenman yapmay\u0131 planl\u0131yorsan\u0131z, “ka\u00e7ak” mikro elementleri ter ile dolduracak izotonik i\u00e7ecekler ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/span><\/span><\/p>\n

2. S\u0131cak havalarda, antrenman\u0131 ayarlamaya de\u011fer: yo\u011funlu\u011funu k\u0131saltmak veya azaltmak. <\/span>Spor yaparken de mola verebilirsiniz.<\/span><\/span><\/p>\n

3. M\u00fcmk\u00fcnse, egzersiz i\u00e7in g\u00f6lgeli bir alan se\u00e7in.<\/span><\/span><\/p>\n

4. \u00d6\u011fle saatlerinde egzersiz yapmay\u0131n. <\/span>Sabah ve ak\u015fam genellikle daha az s\u0131cakt\u0131r.<\/span><\/span><\/p>\n

5. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 abs\u00fcrt hale getirmek yerine yans\u0131tan, v\u00fccut \u0131s\u0131s\u0131n\u0131 art\u0131ran a\u00e7\u0131k renkli giysiler giymek.<\/span><\/span><\/p>\n

6. Bayg\u0131nl\u0131k, ba\u015f d\u00f6nmesi veya mide bulant\u0131s\u0131 hissetmeye ba\u015flarsan\u0131z veya ba\u015f a\u011fr\u0131n\u0131z varsa, antrenman\u0131 hemen b\u0131rak\u0131n, \u0131l\u0131k bir du\u015f alt\u0131nda serinleyin ve su i\u00e7in.<\/span><\/span><\/p>\n

Hava s\u0131cakl\u0131\u011f\u0131 27\u00b0C’nin \u00fczerindeyse<\/span><\/span><\/strong> hava nemini kontrol edin. <\/span>Y\u00fcksek s\u0131cakl\u0131k ile birlikte y\u00fcksek nem, fiziksel efor i\u00e7in elveri\u015fsiz ko\u015fullard\u0131r! <\/span>Uzmanlar bu iki fakt\u00f6r\u00fcn kombinasyonunu \u015fu \u015fekilde de\u011ferlendirir: <\/span><\/span>
\n%60 hava nemi (ortalama nem) ve 27-29 \u00b0C s\u0131cakl\u0131k ile g\u00f6lgede spor yapmak, antrenman s\u0131ras\u0131nda dinlenmek ve bol su i\u00e7mek yeterlidir. Su. <\/span>Ayn\u0131 nemde s\u0131cakl\u0131k 30-33 \u00b0 C’ye y\u00fckselirse, ko\u015fullar \u00e7ok olumsuz hale gelir ve 33 \u00b0 C’nin \u00fczerindeki bir s\u0131cakl\u0131kta ko\u015fullar tehlikeli olarak kabul edilir.<\/span><\/span><\/p>\n

Hava nemi %60’\u0131n \u00fczerinde oldu\u011funda<\/span><\/span><\/strong> d\u00fc\u015f\u00fck s\u0131cakl\u0131klar bile tehlikeli olabilir. <\/span>neden? <\/span>\u00c7\u00fcnk\u00fc terin buharla\u015fmas\u0131yla v\u00fccudun so\u011fumas\u0131 zordur, bu da v\u00fccut s\u0131cakl\u0131\u011f\u0131nda a\u015f\u0131r\u0131 bir art\u0131\u015fa neden olabilir.<\/span><\/span><\/p>\n

Is\u0131ya kar\u015f\u0131 en hassas olan kimdir? <\/span><\/span><\/strong>
\nYa\u015fl\u0131lar ve \u00e7ocuklar azami dikkat g\u00f6stermelidir. <\/span>\u0130lki kendilerine bakabilirken, yeti\u015fkinler \u00e7ocuklara bakmal\u0131d\u0131r. <\/span>Ebeveynler, \u00e7ocuklar\u0131n\u0131z\u0131n egzersiz \u00f6ncesi, s\u0131ras\u0131 ve sonras\u0131nda s\u0131cak g\u00fcnlerde bol su i\u00e7ti\u011finden emin olun. <\/span>Ba\u015flar\u0131n\u0131 korumak i\u00e7in parlak giysiler ve parlak \u015fapkalar giydirin.<\/span><\/span><\/p>\n

A\u015f\u0131r\u0131 kilolu ve obez olan ki\u015filer ve kalp hastal\u0131\u011f\u0131 olan ki\u015filer \u00f6zellikle dikkatli olmal\u0131d\u0131r. <\/span>Alkol i\u00e7mek de sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi de\u011fil!<\/span><\/span><\/p>\n

Ne zaman yard\u0131m istiyorsun? <\/span><\/span><\/strong>
\nAniden terlemeyi b\u0131rakt\u0131\u011f\u0131n\u0131zda, hareket etmeseniz bile, v\u00fccut \u0131s\u0131n\u0131z y\u00fcksekse, enerjisizseniz, mant\u0131kl\u0131 d\u00fc\u015f\u00fcnmekte zorlan\u0131yorsan\u0131z ve kafan\u0131z kar\u0131\u015f\u0131yorsa bile nabz\u0131n\u0131z \u00f6nemli \u00f6l\u00e7\u00fcde y\u00fckselir, 999 veya 112’yi arad\u0131\u011f\u0131n\u0131zdan emin olun. ciddi olabilir!<\/span><\/span><\/p>\n

Fiziksel aktivite i\u00e7in fikirler Havan\u0131n (y\u00fcksek s\u0131cakl\u0131k ve hava nemi) antrenman\u0131n ba\u015flamas\u0131n\u0131 tetiklemedi\u011fi <\/span>s\u0131cak g\u00fcnlerde , daha d\u00fc\u015f\u00fck yo\u011funluklu bir hareket se\u00e7in. <\/span><\/strong>Deneyin: <\/span><\/span>
\n1. Sabah veya ak\u015fam y\u00fcr\u00fcy\u00fc\u015f\u00fc. <\/span><\/span>
\n2. Bisikletinizi g\u00f6lgeli sokaklarda s\u00fcr\u00fcn. <\/span><\/span>
\n3. Havuzda, denizde veya g\u00f6lde y\u00fczme – tabii ki g\u00fcvenli bir havuzda. <\/span><\/span>
\n4. Biraz bah\u00e7e i\u015fi yap\u0131n. <\/span><\/span>
\n5. S\u0131\u00e7rayan sulardan ka\u00e7\u0131nmadan arac\u0131 kendiniz y\u0131kay\u0131n.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131cak g\u00fcnlerde spor Yaz, y\u00fcksek s\u0131cakl\u0131k ve nem tehlikelerinden nas\u0131l ka\u00e7\u0131naca\u011f\u0131n\u0131z\u0131 bildi\u011finiz s\u00fcrece egzersiz yapmak i\u00e7in iyi bir zamand\u0131r. D\u0131\u015f s\u0131cakl\u0131k 27 santigrat dereceyi ge\u00e7medi\u011finde , ne kadar yo\u011fun bir antrenman planlad\u0131\u011f\u0131n\u0131za ve y\u00fcksek s\u0131cakl\u0131klar\u0131 ne kadar iyi tolere etti\u011finize ba\u011fl\u0131 olmas\u0131na ra\u011fmen, egzersiz yapmak g\u00fcvenlidir. \u00c7ok s\u0131cak bir g\u00fcnde a\u00e7\u0131k hava etkinliklerinin can\u0131n\u0131z\u0131 yakmad\u0131\u011f\u0131ndan …<\/p>\n","protected":false},"author":1,"featured_media":13107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[7490,7484,7489,7485,7486,7487,7492,7493,7483,7496,7488,7494,7502,7495,7503,7501,7498,7497,7505,7499,7504,7491,7500],"class_list":["post-13191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr","tag-a-spor","tag-a-spor-canli","tag-a-spor-izle","tag-aspor","tag-aspor-canli","tag-evde-spor","tag-play-spor","tag-play-spor-f1","tag-spor","tag-spor-besiktas","tag-spor-haberleri","tag-spor-turkiye","tag-super-lig","tag-top-eleven-sicak-hava","tag-top-eleven-sicak-hava-komutlari","tag-top-eleven-sicak-hava-nedir","tag-top-eleven-sicak-hava-stratejileri","tag-top-eleven-sicak-hava-taktikleri","tag-top-eleven-sicak-havada-nasil-oynanir","tag-top-eleven-sicak-havada-yapilmasi-gerekenler","tag-top-eleven-sicak-havadan-faydalanmak","tag-trt-spor","tag-trt-spor-besiktas"],"yoast_head":"\nS\u0131cak g\u00fcnlerde spor - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131cak g\u00fcnlerde spor - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"S\u0131cak g\u00fcnlerde spor Yaz, y\u00fcksek s\u0131cakl\u0131k ve nem tehlikelerinden nas\u0131l ka\u00e7\u0131naca\u011f\u0131n\u0131z\u0131 bildi\u011finiz s\u00fcrece egzersiz yapmak i\u00e7in iyi bir zamand\u0131r. D\u0131\u015f s\u0131cakl\u0131k 27 santigrat dereceyi ge\u00e7medi\u011finde , ne kadar yo\u011fun bir antrenman planlad\u0131\u011f\u0131n\u0131za ve y\u00fcksek s\u0131cakl\u0131klar\u0131 ne kadar iyi tolere etti\u011finize ba\u011fl\u0131 olmas\u0131na ra\u011fmen, egzersiz yapmak g\u00fcvenlidir. \u00c7ok s\u0131cak bir g\u00fcnde a\u00e7\u0131k hava etkinliklerinin can\u0131n\u0131z\u0131 yakmad\u0131\u011f\u0131ndan …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T10:10:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"S\u0131cak g\u00fcnlerde spor\",\"datePublished\":\"2022-03-30T10:10:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/\"},\"wordCount\":600,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"keywords\":[\"a spor\",\"a spor canl\u0131\",\"a spor izle\",\"aspor\",\"aspor canl\u0131\",\"evde spor\",\"play spor\",\"play spor f1\",\"spor\",\"spor be\u015fikta\u015f\",\"spor haberleri\",\"spor t\u00fcrkiye\",\"s\u00fcper lig\",\"top eleven s\u0131cak hava\",\"top eleven s\u0131cak hava komutlar\u0131\",\"top eleven s\u0131cak hava nedir?\",\"top eleven s\u0131cak hava stratejileri\",\"top eleven s\u0131cak hava taktikleri\",\"top eleven s\u0131cak havada nas\u0131l oynan\u0131r?\",\"top eleven s\u0131cak havada yap\u0131lmas\u0131 gerekenler\",\"top eleven s\u0131cak havadan faydalanmak\",\"trt spor\",\"trt spor be\u015fikta\u015f\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/\",\"name\":\"S\u0131cak g\u00fcnlerde spor - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"datePublished\":\"2022-03-30T10:10:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/woman-g925c8ec23_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"\u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629,\u062e\u0646\u0627\u0642\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629,\u0627\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645,\u0641\u064a \u0627\u0644\u062c\u064a\u0645,\u0647\u0648\u0634\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0644\u064a\u0627\u0642\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629,\u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0631,\u0641\u064a \u0627\u0644\u0628\u064a\u062a,\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629,\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0642\u0646\u0627\u0629 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0627\u0644\u0634\u0627\u0631\u0642\u0629,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0647 90,\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0643\u0627\u0631\u062f\u064a\u0648 \u062e\u0641\u064a\u0641 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629,fitness,fitness motivation,fi,tness youtube,physical fitness,dance fitness,fitness shorts,fitness quotes,hot fitness girl,hot hula fitness,fitness on tennis court,fitness motivation 2022,laura london fitness,fitness transformation,hot body express,dhinesh fitness studio,misso fitness,\\\\hot hula fitness demo\\\\,fitness vlog,kevin hart fitness,and8 fitness,and8 fitness dance,male fitness,fitness video,womens fitness,tennis fitness,fitness for men\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/fitness-on-hot-days\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u0131cak g\u00fcnlerde spor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u0131cak g\u00fcnlerde spor - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/","og_locale":"tr_TR","og_type":"article","og_title":"S\u0131cak g\u00fcnlerde spor - fitness and beauty","og_description":"S\u0131cak g\u00fcnlerde spor Yaz, y\u00fcksek s\u0131cakl\u0131k ve nem tehlikelerinden nas\u0131l ka\u00e7\u0131naca\u011f\u0131n\u0131z\u0131 bildi\u011finiz s\u00fcrece egzersiz yapmak i\u00e7in iyi bir zamand\u0131r. D\u0131\u015f s\u0131cakl\u0131k 27 santigrat dereceyi ge\u00e7medi\u011finde , ne kadar yo\u011fun bir antrenman planlad\u0131\u011f\u0131n\u0131za ve y\u00fcksek s\u0131cakl\u0131klar\u0131 ne kadar iyi tolere etti\u011finize ba\u011fl\u0131 olmas\u0131na ra\u011fmen, egzersiz yapmak g\u00fcvenlidir. \u00c7ok s\u0131cak bir g\u00fcnde a\u00e7\u0131k hava etkinliklerinin can\u0131n\u0131z\u0131 yakmad\u0131\u011f\u0131ndan …","og_url":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/","og_site_name":"fitness and beauty","article_published_time":"2022-03-30T10:10:50+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"S\u0131cak g\u00fcnlerde spor","datePublished":"2022-03-30T10:10:50+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/"},"wordCount":600,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","keywords":["a spor","a spor canl\u0131","a spor izle","aspor","aspor canl\u0131","evde spor","play spor","play spor f1","spor","spor be\u015fikta\u015f","spor haberleri","spor t\u00fcrkiye","s\u00fcper lig","top eleven s\u0131cak hava","top eleven s\u0131cak hava komutlar\u0131","top eleven s\u0131cak hava nedir?","top eleven s\u0131cak hava stratejileri","top eleven s\u0131cak hava taktikleri","top eleven s\u0131cak havada nas\u0131l oynan\u0131r?","top eleven s\u0131cak havada yap\u0131lmas\u0131 gerekenler","top eleven s\u0131cak havadan faydalanmak","trt spor","trt spor be\u015fikta\u015f"],"articleSection":["Fitness"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/","url":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/","name":"S\u0131cak g\u00fcnlerde spor - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","datePublished":"2022-03-30T10:10:50+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/woman-g925c8ec23_640.jpg","width":640,"height":426,"caption":"\u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629,\u062e\u0646\u0627\u0642\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629,\u0627\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645,\u0641\u064a \u0627\u0644\u062c\u064a\u0645,\u0647\u0648\u0634\u0629 \u0628\u0627\u0628 \u0627\u0644\u062d\u0627\u0631\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0644\u064a\u0627\u0642\u0629,\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629,\u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0631,\u0641\u064a \u0627\u0644\u0628\u064a\u062a,\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645,\u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644,\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629,\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0642\u0646\u0627\u0629 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u064a\u0648\u0645,\u0627\u0644\u0634\u0627\u0631\u0642\u0629,\u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0647 90,\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632,\u0643\u0627\u0631\u062f\u064a\u0648 \u062e\u0641\u064a\u0641 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629,fitness,fitness motivation,fi,tness youtube,physical fitness,dance fitness,fitness shorts,fitness quotes,hot fitness girl,hot hula fitness,fitness on tennis court,fitness motivation 2022,laura london fitness,fitness transformation,hot body express,dhinesh fitness studio,misso fitness,\\hot hula fitness demo\\,fitness vlog,kevin hart fitness,and8 fitness,and8 fitness dance,male fitness,fitness video,womens fitness,tennis fitness,fitness for men"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/fitness-on-hot-days\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"S\u0131cak g\u00fcnlerde spor"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/13191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=13191"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/13191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/13107"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=13191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=13191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=13191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}