{"id":13078,"date":"2022-03-23T09:40:45","date_gmt":"2022-03-23T09:40:45","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/interesting-information-about-fitness\/"},"modified":"2022-03-23T09:58:57","modified_gmt":"2022-03-23T09:58:57","slug":"interesting-information-about-fitness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/interesting-information-about-fitness\/","title":{"rendered":"Fitness hakk\u0131nda ilgin\u00e7 bilgiler"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fitness hakk\u0131nda ilgin\u00e7 bilgiler<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fitness hakk\u0131nda ne biliyorsun&#8230;? <\/span><span style=\"vertical-align: inherit;\">Fiziksel aktivite hakk\u0131nda daha az yayg\u0131n ger\u00e7ekleri ve bilgileri sa\u011fl\u0131yoruz. <\/span><span style=\"vertical-align: inherit;\">Baz\u0131lar\u0131 sizi egzersiz yapmaya motive etme f\u0131rsat\u0131na sahipken, di\u011ferleri daha d\u00fc\u015f\u00fcnceli e\u011fitim planlamas\u0131 i\u00e7in bir te\u015fvik sa\u011flar. <\/span><span style=\"vertical-align: inherit;\">Okuman\u0131n tad\u0131n\u0131 \u00e7\u0131kar!<\/span><\/span><\/p>\n<div>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Neden egzersiz? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Ke\u015fke daha s\u0131k g\u00fcl\u00fcmseseydi! <\/span><span style=\"vertical-align: inherit;\">Egzersiz ruh halini iyile\u015ftirir ve hafif depresyon tedavisinde antidepresan haplar kadar etkilidir. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Premenstr\u00fcel sendromdan muzdarip olmamak i\u00e7in &#8211; beyler, bu bir kad\u0131n i\u015fidir, ancak han\u0131mlar\u0131n ruh hali sizi de etkiler. <\/span><span style=\"vertical-align: inherit;\">Birlikte ko\u015fmak, anla\u015fmazl\u0131klar\u0131 ve takip eden &#8220;k\u00f6t\u00fc g\u00fcnleri&#8221; \u00f6nleyebilir. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Daha iyi seks i\u00e7in! <\/span><span style=\"vertical-align: inherit;\">Evet, evet &#8211; daha aktif insanlar jimnasti\u011fi daha \u00e7ok sevmeye ve bundan zevk almaya meyillidir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kardiyo Bilgileri<\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 1. Dayan\u0131kl\u0131l\u0131k egzersizleri, \u00f6zellikle uzun s\u00fcreli olanlar, v\u00fccudu ideal bir ya\u011f depolama makinesi yapar! <\/span><span style=\"vertical-align: inherit;\">Bir maraton i\u00e7in antrenman yapm\u0131yorsan\u0131z, daha k\u0131sa ama daha yo\u011fun \u00e7abalar\u0131 se\u00e7in. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Ko\u015fmaktan nefret ediyor ama dans etmeyi seviyor musunuz? <\/span><span style=\"vertical-align: inherit;\">Ve ne? <\/span><span style=\"vertical-align: inherit;\">Formda kalmak i\u00e7in ko\u015fman\u0131za gerek yok, sadece dans edin &#8211; ayn\u0131 zamanda formda kalman\u0131n harika bir yolu. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Planlad\u0131\u011f\u0131n\u0131z bir rotan\u0131n ortas\u0131nda (ko\u015fu, bisiklete binme vb.) nefes darl\u0131\u011f\u0131n\u0131z var m\u0131? <\/span><span style=\"vertical-align: inherit;\">Biti\u015f \u00e7izgisinde kendinizi se\u00e7in &#8211; bazen bu e\u011fitimi tamamlamak i\u00e7in yeterlidir. <\/span><span style=\"vertical-align: inherit;\">Ah, akl\u0131n g\u00fcc\u00fc!<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuvvet Antrenman\u0131 &#8211; Bilmiyordunuz<\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 1. Y\u00fck\u00fc kald\u0131rmak yerine indirerek daha fazla zaman harcayarak kaslar\u0131n\u0131z\u0131 daha h\u0131zl\u0131 g\u00fc\u00e7lendireceksiniz! <\/span><span style=\"vertical-align: inherit;\">Bu nedenle a\u011f\u0131rl\u0131klar\u0131 daha h\u0131zl\u0131 kald\u0131r\u0131n ve yava\u015f\u00e7a indirin. <\/span><span style=\"vertical-align: inherit;\">\u0130yi bir ba\u015flang\u0131\u00e7 \u200b\u200boran\u0131, y\u00fckseltmek i\u00e7in 1-2 saniye ve d\u00fc\u015f\u00fcrmek i\u00e7in yakla\u015f\u0131k 4 saniyedir. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Ya\u015fam\u0131n\u0131z boyunca kuvvet antrenman\u0131 egzersizlerinden s\u00fcrekli ka\u00e7\u0131nma, 65 ya\u015f\u0131na kadar %80&#8217;e kadar daha az kas k\u00fctlesi kazanaca\u011f\u0131n\u0131z anlam\u0131na gelir. <\/span><span style=\"vertical-align: inherit;\">Bu sadece \u00f6l\u00fcmc\u00fcl verimlilik de\u011fil, ayn\u0131 zamanda h\u0131zl\u0131 kilo al\u0131m\u0131 anlam\u0131na gelir. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Normal kuvvet antrenman\u0131ndan daha zay\u0131f olman\u0131z\u0131 sa\u011flayacak antrenman. <\/span><span style=\"vertical-align: inherit;\">Ek olarak, yaralanma olas\u0131l\u0131\u011f\u0131n\u0131z daha az olacakt\u0131r.<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness hakk\u0131nda ilgin\u00e7 bilgiler Fitness hakk\u0131nda ne biliyorsun&#8230;? Fiziksel aktivite hakk\u0131nda daha az yayg\u0131n ger\u00e7ekleri ve bilgileri sa\u011fl\u0131yoruz. Baz\u0131lar\u0131 sizi egzersiz yapmaya motive etme f\u0131rsat\u0131na sahipken, di\u011ferleri daha d\u00fc\u015f\u00fcnceli e\u011fitim planlamas\u0131 i\u00e7in bir te\u015fvik sa\u011flar. Okuman\u0131n tad\u0131n\u0131 \u00e7\u0131kar! Neden egzersiz? 1. Ke\u015fke daha s\u0131k g\u00fcl\u00fcmseseydi! Egzersiz ruh halini iyile\u015ftirir ve hafif depresyon tedavisinde antidepresan haplar &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[6884,6895,6897,6890,6903,6887,6882,6891,6900,6901,6899,6892,6898,6881,6880,6893,6894,6886,6883,6889,6896,6888,6902,6885],"class_list":["post-13078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr","tag-bilgiler","tag-elit-fitness","tag-en-iyi-fitness","tag-en-iyi-fitness-aletleri","tag-fitness-tr","tag-fitness-erkekler","tag-fitness-hareketleri","tag-fitness-kadinlar","tag-fitness-programi","tag-fitness-salonunda-asla-yapilmamasi-gerekenler","tag-fitness-turkiye","tag-fitness-vloggers","tag-guc-ve-fitness","tag-ilginc","tag-ilginc-bilgiler","tag-ilginc-olaylar","tag-ilginc-videolar","tag-isvicre-hakkinda","tag-isvicre-hakkinda-10-bilgi","tag-kadinlar-icin-fitness","tag-life-fitness","tag-muscle-and-fitness","tag-savas-cebeci-fitness","tag-tarihi-bilgiler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness hakk\u0131nda ilgin\u00e7 bilgiler - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/interesting-information-about-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness hakk\u0131nda ilgin\u00e7 bilgiler - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Fitness hakk\u0131nda ilgin\u00e7 bilgiler Fitness hakk\u0131nda ne biliyorsun&#8230;? 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Fiziksel aktivite hakk\u0131nda daha az yayg\u0131n ger\u00e7ekleri ve bilgileri sa\u011fl\u0131yoruz. Baz\u0131lar\u0131 sizi egzersiz yapmaya motive etme f\u0131rsat\u0131na sahipken, di\u011ferleri daha d\u00fc\u015f\u00fcnceli e\u011fitim planlamas\u0131 i\u00e7in bir te\u015fvik sa\u011flar. Okuman\u0131n tad\u0131n\u0131 \u00e7\u0131kar! Neden egzersiz? 1. Ke\u015fke daha s\u0131k g\u00fcl\u00fcmseseydi! 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