{"id":12997,"date":"2022-03-19T19:57:20","date_gmt":"2022-03-19T19:57:20","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12997"},"modified":"2022-03-18T20:27:16","modified_gmt":"2022-03-18T20:27:16","slug":"vegetable-pastes","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/","title":{"rendered":"sebze ezmesi\u00a0"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sebze ezmesi\u00a0<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ma\u011fazalardan en s\u0131k sat\u0131n alabilece\u011finiz sebze ezmelerini birka\u00e7 kategoriye ay\u0131rd\u0131k:<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Domuz ya\u011f\u0131 yerine, bitkisel domuz ya\u011f\u0131 bitkisel ya\u011flar i\u00e7erir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fasulye veya nohut gibi pi\u015fmi\u015f baklalar da tad\u0131 zenginle\u015ftirmek ve do\u011fru k\u0131vam\u0131 vermek i\u00e7in kullan\u0131l\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lezzet genellikle so\u011fan, elma ve aromatik baharatlarla tamamlan\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Domuz ya\u011f\u0131n\u0131n hayvan versiyonundan farkl\u0131 olarak kolesterol i\u00e7ermez.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baklagil tohumu ezmesi<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Genellikle mercimek, fasulye veya nohut ile soya fasulyesi veya bezelyeden yap\u0131l\u0131rlar. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca patl\u0131can, kabak, domates, salatal\u0131k, biber, balkaba\u011f\u0131 ve pancar gibi sebzelerin yan\u0131 s\u0131ra otlar ve baharatlar i\u00e7erir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bitkisel ya\u011f da \u00f6nemli bir bile\u015fendir.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tohum macunlar\u0131 veya tohumlar<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0En yayg\u0131n olanlar\u0131 ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi veya kabak \u00e7ekirde\u011fidir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Genellikle baklagil tohumlar\u0131, sebzeler, mantarlar ve baharatlar da i\u00e7erirler.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu bir Meksika avokado ezmesidir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Orijinal tarifte avokado, kire\u00e7 ve tuz ilavesiyle macun haline getiriliyor. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Domates, ac\u0131 biber, ki\u015fni\u015f ve sar\u0131msak s\u0131kl\u0131kla eklenir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca araca humus ekledik. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">E\u015fsiz bir \u00fcr\u00fcnd\u00fcr &#8211; Orta Do\u011fu mutfa\u011f\u0131ndan nohut ezmesidir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Geleneksel olarak tahin yani susam ezmesi, sar\u0131msak, tuz, limon suyu ve zeytinya\u011f\u0131 da i\u00e7erir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca \u00e7e\u015fitli baharatlar, sebzeler veya aromatik otlar da ekleyebilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sebze ezmeleri sandvi\u00e7lere, d\u00fcr\u00fcmlere, tortillalara, kreplere ve her t\u00fcrl\u00fc ekme\u011fe harika bir katk\u0131 olabilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Harika bir protein, lif, vitamin ve mineral kayna\u011f\u0131 olabilirler. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Derecelendirmemiz, al\u0131\u015fveri\u015f yapman\u0131za yard\u0131mc\u0131 olmak i\u00e7in olu\u015fturuldu. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Liste, \u00f6nerdi\u011fim \u00fcr\u00fcnleri i\u00e7erir ve se\u00e7ebilece\u011finiz, ancak mutlaka tavsiye etmedi\u011finiz ve \u00f6nermedi\u011fimiz \u00fcr\u00fcnleri se\u00e7in. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lidl, Biedronka, Netto, Carrefour ve \u017babka gibi ma\u011fazalarda bulabilirsiniz.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sebze S\u00fcrmelerinde En \u00c7ok Kullan\u0131lan G\u0131da Katk\u0131 Maddesi &#8211; Efsane<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u0131da katk\u0131 maddeleri, Avrupa yasalar\u0131 taraf\u0131ndan d\u00fczenlenen ve g\u0131da muhafazas\u0131 gibi teknolojik ama\u00e7larla kullan\u0131lan maddelerdir. <\/span><\/span><\/span><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sadece belirli bir ama\u00e7 i\u00e7in kullan\u0131lmas\u0131na izin verilir ve g\u0131da \u00fcretiminde kullan\u0131lan miktar m\u00fcmk\u00fcn oldu\u011funca d\u00fc\u015f\u00fck olmal\u0131d\u0131r.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sebze macunlar\u0131 genellikle g\u0131da katk\u0131 maddeleri i\u00e7ermez ve katk\u0131 maddeleri i\u00e7eriyorsa, de\u011ferleri k\u00fc\u00e7\u00fckt\u00fcr (genellikle bu t\u00fcr \u00fcr\u00fcnlerin bile\u015fiminin sonunda g\u00f6r\u00fcn\u00fcr). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sebze marjlar\u0131nda en s\u0131k kullan\u0131lan g\u0131da katk\u0131 maddeleri \u015funlard\u0131r:\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">koruyucular:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sebze hamurlar\u0131n\u0131n raf \u00f6mr\u00fcn\u00fc uzat\u0131r; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bakteri gibi mikroorganizmalar\u0131n varl\u0131\u011f\u0131 veya b\u00fcy\u00fcmesi nedeniyle \u00fcr\u00fcn hasar\u0131 riskini azaltmak,<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">antioksidanlar:<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> kullan\u0131mlar\u0131, sebze macunlar\u0131n\u0131n raf \u00f6mr\u00fcn\u00fc uzatman\u0131za izin verir; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00fcr\u00fcn\u00fc, ya\u011f\u0131n sertle\u015fmesi veya renginin de\u011fi\u015fmesi\u00a0 <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">de dahil olmak \u00fczere oksidasyon etkilerinden koruyun ,<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Asitlik d\u00fczenleyiciler<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : bunlar\u0131n eklenmesi, \u00fcr\u00fcn\u00fcn uygun tad\u0131n\u0131 korudu\u011fu i\u00e7in g\u0131da \u00fcr\u00fcn\u00fcn\u00fcn d\u00fczenli asitli\u011fini \/ alkalinitesini korur, ancak ayn\u0131 zamanda sebze macunlar\u0131n\u0131n bozulmas\u0131n\u0131 h\u0131zland\u0131rabilecek mikroorganizmalar\u0131n b\u00fcy\u00fcmesine kar\u015f\u0131 da korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu katk\u0131 maddeleri genellikle \u0131s\u0131yla kapat\u0131lm\u0131\u015f plastik kaplarda sat\u0131lan macunlarda kullan\u0131l\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kullan\u0131mlar\u0131, \u00fcr\u00fcn\u00fc a\u00e7t\u0131ktan sonra buzdolab\u0131nda arka arkaya birka\u00e7 g\u00fcn g\u00fcvenle saklamam\u0131z\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kavanozlarda sat\u0131lan macunlar i\u00e7in kullan\u0131lan di\u011fer bir y\u00f6ntem, ambalaj\u0131 a\u00e7madan \u00f6nce \u00fcr\u00fcn\u00fcn raf \u00f6mr\u00fcn\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde uzatan past\u00f6rizasyondur &#8211; bu \u015fekilde korunan sebze macunlar\u0131, \u00fcretimden sonraki birka\u00e7 ay boyunca bile g\u00fcvenlidir.<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">en sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nerdi\u011fimiz sebze p\u00fcreleri<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu kategori en \u00e7ok \u00f6nerdi\u011fimiz sebze ezmelerini i\u00e7erir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En iyi bile\u015fime ve besin de\u011ferine sahiptirler. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Koruyucular veya g\u00fc\u00e7lendiriciler gibi gereksiz bile\u015fenler i\u00e7ermez. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek protein i\u00e7eri\u011fine ve az tuza sahiptir.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege klasik humus (U\u011fur b\u00f6ce\u011fi)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nispeten basit bir bile\u015fime sahip bir macun, ha\u015flanm\u0131\u015f nohut bile\u015fimin %50&#8217;sini olu\u015fturur, ancak tuz ilavesiyle \u00fcr\u00fcndeki i\u00e7eri\u011fi nispeten d\u00fc\u015f\u00fckt\u00fcr. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Burada kullan\u0131lan asitlik d\u00fczenleyici en pop\u00fcler ve en iyi test edilenlerden biridir, sadece nohutlar\u0131n daha uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131 garanti etmekle kalmaz, ayn\u0131 zamanda \u00fcr\u00fcn\u00fcn daha uzun s\u00fcre g\u00f6rsel olarak \u00e7ekici kalmas\u0131 sayesinde kararmalar\u0131n\u0131 da yava\u015flat\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: ha\u015flanm\u0131\u015f nohut %50 (nohut, su), su, kolza ya\u011f\u0131, %10 tahin, alkol sirkesi, tuz, kuru sar\u0131msak, roma kimyonu, asitlik d\u00fczenleyici: sitrik asit.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 249 kalori, doymu\u015f ya\u011f asitleri 1.9g dahil ya\u011f 19g, 0.5g&#8217;den az \u015fekerler dahil karbonhidratlar 9.5g, protein 7g, tuz 0.82g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vital Fresh Guacamole %97 Avokado (Pedronca)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u0131ralamada analiz edilen t\u00fcm maddelerin en d\u00fc\u015f\u00fck protein i\u00e7eri\u011fidir, ancak avokado, \u00fcr\u00fcn\u00fcn a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %97&#8217;sini olu\u015fturur, bu da \u00f6vg\u00fcye de\u011fer. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcr\u00fcn, d\u00fc\u015f\u00fck tuz i\u00e7eri\u011fine ve simgesel baharat katk\u0131 maddelerine sahiptir, bu nedenle ev yap\u0131m\u0131 guacamole i\u00e7in h\u0131zl\u0131 bir alternatif olarak iyi bir se\u00e7imdir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %97 Avokado, Tuz, Kuru So\u011fan, Do\u011fal Bitki \u00d6zleri, Do\u011fal Tatlar, Kuru Sar\u0131msak, Limon Suyu Konsantresi, Kuru Jalapeno Biber, Kuru Ki\u015fni\u015f.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 146 kalori, doymu\u015f ya\u011f asitleri 3.1g dahil ya\u011f 13.4g, \u015fekerler dahil 2.1g karbonhidratlar 2.1g, protein 1.5g, tuz 0.8g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vega Up, Elmal\u0131 Bitkisel Ya\u011flay\u0131c\u0131 (Netto)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0131sa ve basit form\u00fcl, gereksiz i\u00e7erik yok, lif oran\u0131 y\u00fcksek (6.5g), ya\u011f ve tuz oran\u0131 d\u00fc\u015f\u00fck.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: Pi\u015fmi\u015f nohut %40, elma %14, su, k\u00f6zlenmi\u015f so\u011fan, karabu\u011fday, deniz tuzu, karabiber.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 92 kalori, doymu\u015f ya\u011f asitleri 0.1g dahil ya\u011f 0.5g, \u015fekerler dahil 13g karbonhidratlar 2.8g, protein 5.6g, tuz 0.7g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carrefour Bio Humus (Carrefour \/ Carrefour Ekspres)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nispeten y\u00fcksek proteinli \u00fcr\u00fcn\u00fcn yar\u0131s\u0131ndan fazlas\u0131 nohutla pi\u015firilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nohut az miktarda doymu\u015f ya\u011f asitleri ve tuz sa\u011flar. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sal\u00e7an\u0131n \u00fcretiminde kullan\u0131lan tek g\u0131da katk\u0131 maddesi, nohutlara biraz daha uzun raf \u00f6mr\u00fc ve do\u011fru rengi veren sitrik asittir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: pi\u015fmi\u015f nohut %53 (nohut, su, tuz), kolza ya\u011f\u0131, su, tahin %9, ispirto sirke, tuz, kuru sar\u0131msak, asitlik d\u00fczenleyici: sitrik asit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Roma kimyonu.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 290 kalori, 2.4g doymu\u015f ya\u011f asitleri dahil 23g ya\u011f, 1.4g \u015fekerler dahil 12g karbonhidrat, 7.6g protein, 1g tuz.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Birla Humus Bio Classic (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 depolanm\u0131\u015f humuslara k\u0131yasla k\u0131sa kompozisyon, y\u00fcksek protein, y\u00fcksek nohut i\u00e7eri\u011fi.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %54 pi\u015fmi\u015f leblebi (nohut, su), su, kolza ya\u011f\u0131, %12 tahin tahin, alkol sirkesi, \u015feker kam\u0131\u015f\u0131, tuz, kuru sar\u0131msak, roma kimyonu.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 277 kalori, doymu\u015f ya\u011f asitleri dahil 22 gram ya\u011f 2.3 gram, karbonhidratlar 9.5 gram, \u015fekerler 1.9 gram, protein 7.8 gram, tuz 0.82 gram.<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">iyi se\u00e7im<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aralar\u0131ndan se\u00e7im yapabilece\u011finiz, ancak mutlaka tavsiye edilmeyen sebze ezmeleri<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu kategorideki macunlar, daha y\u00fcksek miktarda g\u0131da katk\u0131 maddesi veya daha d\u00fc\u015f\u00fck bir besin de\u011feri ile karakterize edilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131lar\u0131 ya\u011f ve tuz bak\u0131m\u0131ndan y\u00fcksektir.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege, so\u011fanl\u0131 ve elmal\u0131 donya\u011f\u0131 (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcr\u00fcnde kolza ya\u011f\u0131n\u0131n ikili kullan\u0131m\u0131na ra\u011fmen (kuru so\u011fan yakmak dahil) nispeten d\u00fc\u015f\u00fck ya\u011f ve doymu\u015f ya\u011f asidi i\u00e7eri\u011fine sahip bir macundur. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek lif i\u00e7eri\u011fi \u00f6vg\u00fcye de\u011ferdir &#8211; bu, minimum miktar olarak kabul etti\u011fimiz \u015feydir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram \u00fcr\u00fcnde 6 gram diyet lifi. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bile\u015fimdeki aromatik baharatlarla &#8211; mercank\u00f6\u015fk ve sar\u0131msak &#8211; aroma ilavesinin tamamen gereksiz oldu\u011fu g\u00f6r\u00fcl\u00fcyor. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcreticinin 115 graml\u0131k bir paketin 3 par\u00e7a macun oldu\u011funu \u00f6nerdi\u011fini belirtmekte fayda var &#8211; bir par\u00e7a ile kendimize 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015fekerden daha az olan yakla\u015f\u0131k 0,7 gram basit \u015feker veriyoruz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu y\u00fczden daha s\u0131k ula\u015f\u0131lmaya de\u011fer bir \u00fcr\u00fcnd\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: Pi\u015fmi\u015f Beyaz Fasulye %44, Su, Kolza Ya\u011f\u0131, K\u0131zarm\u0131\u015f So\u011fan %6.5 (Kurutulmu\u015f So\u011fan, Ay\u00e7i\u00e7ek Ya\u011f\u0131), Kuru Elma %2.5, Bezelye Proteini, Tuz, Tatland\u0131r\u0131c\u0131lar, Baharatlar (Karabiber, Mercank\u00f6\u015fk Kurusu, So\u011fan %00.8 , Sar\u0131msak ).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 232 kalori, doymu\u015f ya\u011f asitleri 1.2g dahil ya\u011f 14g, \u015fekerler dahil 17g karbonhidratlar 9.6g, protein 6g, tuz 1.7g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perla, nohut pancar\u0131 (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Besin de\u011feri iyi bir macundur, ancak \u015feker ilavesi bile\u015fimde iki kez g\u00f6r\u00fcl\u00fcr (hamura ilave olarak ve nohutta kullan\u0131lan s\u0131cak yaban turpu bile\u015feni olarak) ve ha\u015flanm\u0131\u015f pancar\u0131n yeterli tatl\u0131l\u0131k sa\u011flamas\u0131 gerekti\u011finden gereksiz g\u00f6r\u00fcn\u00fcr. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Asitlik d\u00fczenleyiciler\/antioksidanlar nohutta d\u00f6rt kez kullan\u0131lm\u0131\u015ft\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bunlar sa\u011fl\u0131k i\u00e7in g\u00fcvenli katk\u0131 maddeleridir, ancak daha k\u0131sa bir bile\u015fime sahip bu t\u00fcr \u00fcr\u00fcnlere ula\u015fmaya de\u011fer.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %47,5 ha\u015flanm\u0131\u015f nohut (nohut, su), ha\u015flanm\u0131\u015f pancar, %8 tahin tahin, kolza ya\u011f\u0131, su, alkol sirkesi, \u015feker, asitlik d\u00fczenleyiciler: laktik asit, sitrik asit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rendelenmi\u015f yaban turpu (turp k\u00f6k\u00fc, su, \u015feker, asitlik d\u00fczenleyici: laktik asit, kolza ya\u011f\u0131, tuz), tuz, kuru sar\u0131msak, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f zencefil, antioksidan: sitrik asit; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Roma kimyonu.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 192 kalori, doymu\u015f ya\u011f asitleri dahil 13g ya\u011f, 1.4g, karbonhidratlar 8.8g, \u015fekerler dahil 3g, protein 6.6g, tuz 0.85g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege sebze p\u00fcresi: mantar ve kabak \u00e7ekirde\u011fi (b\u00f6cek)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ortalama ya\u011f i\u00e7eri\u011fine sahip, ayn\u0131 zamanda protein i\u00e7eren, esas olarak mantar ve balkaba\u011f\u0131na de\u011fil, beyaz fasulyeye dayal\u0131 bir hamur. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu, ana bile\u015fenin sa\u011fl\u0131kl\u0131 bir se\u00e7imidir, ancak \u00fcreticinin paket \u00fczerindeki \u00f6nerisine uymamal\u0131 ve b\u00fcy\u00fck bir kabak \u00e7ekirde\u011fi pay\u0131 beklememelisiniz &#8211; bu semboliktir -% 0,3 (AB direktiflerine g\u00f6re rekor). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak bunun \u00fcr\u00fcn\u00fcn ya\u011f i\u00e7eri\u011fi \u00fczerinde olumlu bir etkisi vard\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elma suyu konsantresinin eklenmesi gereksiz g\u00f6r\u00fcnmektedir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: beyaz fasulye, soyulmu\u015f mantar %18,9 (mantar, sitrik asit), kolza ya\u011f\u0131, taze mantar %13, kereviz, balkaba\u011f\u0131, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, su, kuru so\u011fan, tuz, elma suyu konsantresi, kuru mantar %0.5, Kurutulmu\u015f sar\u0131msak, %0.3 kabak \u00e7ekirde\u011fi, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 204 kalori, doymu\u015f ya\u011f asitleri 1.6g dahil 19g ya\u011f, \u015fekerler dahil 2.2g karbonhidratlar 1.6g, protein 3.7g, tuz 1.3g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege sebze p\u00fcresi: beyaz fasulye ve keten tohumu (u\u011fur ku\u015fu)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nispeten d\u00fc\u015f\u00fck oranda protein ve ya\u011f i\u00e7eren bir macun. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru so\u011fan (hemen \u00f6nce s\u0131radan so\u011fanlar bile\u015fime dahil edilir) ve elma suyu konsantresi gibi katk\u0131 maddelerinin gereksiz oldu\u011fu g\u00f6r\u00fclmektedir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keten tohumu ilavesi, ayn\u0131 \u00fcr\u00fcn\u00fcn bir \u00f6nceki ezmesindeki kabak \u00e7ekirde\u011fi kadar sembolik (%0.24). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu nedenle, \u00f6rne\u011fin bir omega-3 ya\u011f asidi kayna\u011f\u0131 olarak de\u011fil, yaln\u0131zca bir lezzet olarak ele al\u0131nmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %35 kuru fasulye, kereviz, kolza ya\u011f\u0131, su, so\u011fan, kuru so\u011fan, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, elma suyu konsantresi, tuz, limon suyu konsantresi, %0,24 keten tohumu, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kimyon.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 220 kalori, ya\u011f 17g, doymu\u015f ya\u011f asitleri dahil 1.5g, karbonhidratlar 9.4g, \u015fekerler dahil 4.3g, protein 3.8g, tuz 1.3g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lisner, Yabani Sar\u0131msakl\u0131 Humus (Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130ncelenen hamurlar aras\u0131nda en y\u00fcksek protein i\u00e7eri\u011fi ve nohut oran\u0131 en y\u00fcksek olan\u0131d\u0131r (%61). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayn\u0131 zamanda sadece asitlik d\u00fczenleyici (sitrik asit) de\u011fil, ayn\u0131 zamanda koruyucu &#8211; potasyum sorbat i\u00e7eren tek nohuttur. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak yayg\u0131n olarak kullan\u0131lan g\u0131da katk\u0131 maddeleri aras\u0131nda en iyi test edilmi\u015f ve g\u00fcvenli g\u0131da katk\u0131 maddelerinden biridir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %61 ha\u015flanm\u0131\u015f nohut, kolza ya\u011f\u0131, su, %7 tahin (%100 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f susam), %1.7 yabani sar\u0131msak, tuz, baharatlar (%1.5 sar\u0131msak, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kimyon), asitlik d\u00fczenleyici (sitrik asit), koruyucu. potasyum sorbat)<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 304 kalori, doymu\u015f ya\u011f asitleri 2g dahil ya\u011f 23g, \u015fekerler dahil 11g karbonhidratlar 1.2g, protein 8.2g, tuz 1.1g<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Best Veggie\u060c Ay\u00e7i\u00e7e\u011fi Lahana Ezmesi (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lif oran\u0131 y\u00fcksek (6,8 g), ya\u011f oran\u0131 y\u00fcksek, ay\u00e7i\u00e7e\u011fi ve kolza tohumlar\u0131 \u00fcr\u00fcn\u00fcn sadece %40&#8217;\u0131n\u0131 ve asitlik d\u00fczenleyici i\u00e7eri\u011fi olu\u015fturmaktad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %25,8 pi\u015fmi\u015f nohut, kolza ya\u011f\u0131, %16.4 taze lahana, %14.2 ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, su, tuz, taze sar\u0131msak, limon otu, dondurularak kurutulmu\u015f \u0131spanak, baharatlar, asitlik d\u00fczenleyici: sitrik asit.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 322 kalori, doymu\u015f ya\u011f asitleri 2.5 gram dahil ya\u011f 30 gram, \u015fekerler dahil 2.9 gram karbonhidrat, 1.4 gram, protein 6.8 gram, tuz 1.4 gram.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimondo, g\u00fcne\u015fte kurutulmu\u015f domates ve kuru fesle\u011fen ile ay\u00e7i\u00e7e\u011fi tohumu ve bezelye proteini bazl\u0131 bir macun (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcr\u00fcn bir lif kayna\u011f\u0131d\u0131r, ya\u011f oran\u0131 y\u00fcksektir ve di\u011fer bile\u015fenlere g\u00f6re daha az ay\u00e7i\u00e7e\u011fi, g\u00fcne\u015fte kurutulmu\u015f domates ve bezelye proteini i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: Su, kolza ya\u011f\u0131, %12.45 ay \u00e7ekirde\u011fi, %10 kurutulmu\u015f domates, %3 bezelye proteini, patates ni\u015fastas\u0131, tuz, limon suyu, bezelye lifi, %0.6 kuru fesle\u011fen, aroma, baharatlar (sar\u0131msak, beyaz biber).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 298 kalori, ya\u011f 27.3g, doymu\u015f ya\u011f asitleri dahil 2g, karbonhidratlar 3.9g, \u015fekerler 3.7g, protein 7.1g, tuz 1.4g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimundo, ay\u00e7ekirde\u011fi, salatal\u0131k ve dereotu ile makarna (lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek ya\u011f i\u00e7eri\u011fi, ay\u00e7i\u00e7e\u011fi ve salatal\u0131k, \u00fcr\u00fcn\u00fcn sadece %39&#8217;unu olu\u015fturur ve bile\u015fimde gereksiz bile\u015fenlerin varl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: Su, %25 Salamura Salatal\u0131k (Salatal\u0131k, Su, Sirke, \u015eeker, Tuz), Kolza Ya\u011f\u0131, %14 Ay\u00e7i\u00e7e\u011fi \u00c7ekirde\u011fi, %3 Bezelye Proteini, Bezelye Lifi, Patates Ni\u015fastas\u0131, Tuz, Aroma, Baharatlar (%0.3 Dereotu). , karabiber).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 281 kalori, doymu\u015f ya\u011f asitleri 2.1 g dahil 26.9 g, \u015fekerler 2.1 g dahil karbonhidratlar 2.1 g, protein 6.3 g, tuz 1.4 g.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tavsiye etmedi\u011fimiz sebze p\u00fcreleri\u00a0<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu kategorideki macunlar, daha y\u00fcksek miktarda g\u0131da katk\u0131 maddesi ve daha d\u00fc\u015f\u00fck besin de\u011feri ile ay\u0131rt edilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu g\u0131dalar genellikle daha y\u00fcksek seviyelerde tuz, \u015feker veya ya\u011f ve daha d\u00fc\u015f\u00fck miktarda protein i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege, ay\u00e7ekirde\u011fi, g\u00fcne\u015fte kurutulmu\u015f domates ve fesle\u011fenli makarna (u\u011fur ku\u015fu)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ay\u00e7i\u00e7e\u011fi tohumlar\u0131 ya\u011f a\u00e7\u0131s\u0131ndan zengin bir \u00fcr\u00fcnd\u00fcr, bu nedenle ay\u00e7i\u00e7e\u011fi ezmesine kolza tohumu ya\u011f\u0131 eklenmesi \u00e7ok iyidir (sadece tohumlardan daha fazlas\u0131 vard\u0131r). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu, o s\u0131radaki t\u00fcm macunlar aras\u0131nda en y\u00fcksek ya\u011f i\u00e7eri\u011fine sahip \u00fcr\u00fcnle sonu\u00e7lan\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tatland\u0131r\u0131c\u0131 (hamur ayr\u0131ca aromatik otlar ve baharatlar i\u00e7erir) ve patates ni\u015fastas\u0131 ve bezelye lifi \u015feklinde bir koyula\u015ft\u0131r\u0131c\u0131 eklemeye gerek yoktur. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sonuncusu, \u00fcretici taraf\u0131ndan \u00fcr\u00fcn\u00fcn bu besinin kayna\u011f\u0131 oldu\u011funa dair bir beslenme iddias\u0131 i\u00e7in yasal gereklilikleri kar\u015f\u0131layabilmek i\u00e7in kullan\u0131lm\u0131\u015f olabilir (minimum 3g\/100g \u00fcr\u00fcn).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: Su, kolza ya\u011f\u0131, ay \u00e7ekirde\u011fi %12,5, kurutulmu\u015f domates %10, bezelye proteini, patates ni\u015fastas\u0131, tuz, limon suyu, lif (bezelyeden), %0,6 kuru fesle\u011fen, do\u011fal aroma, baharatlar (sar\u0131msak, beyaz biber). ).\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 298 kalori, doymu\u015f ya\u011f asitleri 2g dahil ya\u011f 27g, \u015fekerler dahil 3.9g karbonhidratlar 3.7g, protein 7.1g, tuz 1.4g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">goVege sebze p\u00fcresi: kurutulmu\u015f domates, k\u0131z\u0131lc\u0131k (pedronka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sal\u00e7a a\u011f\u0131rl\u0131kl\u0131 olarak kuru fasulyeden olu\u015fmakta olup, i\u00e7indeki kuru domatesin (%3,8) pay\u0131 daha ucuz domates (%7,7) ve balkaba\u011f\u0131na g\u00f6re daha azd\u0131r. <\/span><\/span><\/span><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcr\u00fcnde kullan\u0131lan kurutulmu\u015f k\u0131z\u0131lc\u0131klar ilave ya\u011f ve \u015feker i\u00e7ermektedir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: kuru fasulye, su, balkaba\u011f\u0131, kolza ya\u011f\u0131, %7,7 sal\u00e7a, %3,8 kuru domates (kuru domates, tuz), %3,2 kuru k\u0131z\u0131lc\u0131k (kuru k\u0131z\u0131lc\u0131k, \u015feker kam\u0131\u015f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131), tuz, otlar , Kuru Sar\u0131msak, Kuru Fesle\u011fen %0.22 Kuru So\u011fan.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 212 kalori, 1.5 gram doymu\u015f ya\u011f asitleri dahil 17 gram ya\u011f, 4.3 gram \u015fekerler dahil 9.4 gram karbonhidrat, 3.8 gram protein, 1.3 gram tuz.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">My Best Veggie Hint Usul\u00fc Ezme Sar\u0131 Havu\u00e7 Sar\u0131 Mercimek Ezmesi (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek \u015feker, d\u00fc\u015f\u00fck protein ve y\u00fcksek tuz.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %33 sar\u0131 havu\u00e7, %20 pi\u015fmi\u015f sar\u0131 mercimek, %14 yaban havucu, kolza ya\u011f\u0131, %9 ananas, \u015feker, tuz, baharatlar (hardal dahil), bambu lifi, sar\u0131msak.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 196 kalori, doymu\u015f ya\u011f asitleri dahil 14.2 gr ya\u011f 1 gr, \u015fekerler dahil 11.9 gr karbonhidratlar 8.4 gr, protein 2.2 gr, tuz 1.95 gr.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vimondo, ya\u011fl\u0131 fasulye ve elmal\u0131 so\u011fan (Lidl)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lif oran\u0131 y\u00fcksek, \u015feker oran\u0131 y\u00fcksek, tuz oran\u0131 y\u00fcksek, gereksiz bile\u015fenlerin varl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: %44 pi\u015fmi\u015f kuru fasulye (fasulye, su, tuz), su, kolza ya\u011f\u0131, %6,5 k\u0131zarm\u0131\u015f so\u011fan (kuru so\u011fan, ay\u00e7i\u00e7ek ya\u011f\u0131), %2,5 kuru elma, %1,5 bezelye proteini, tuz, aromalar, baharatlar. %0.3 karabiber, %0.08 so\u011fan, %0.07 kurutulmu\u015f mercank\u00f6\u015fk, sar\u0131msak).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 232 kalori, doymu\u015f ya\u011f asitleri 1.2g dahil ya\u011f 14.2g, \u015fekerler dahil 16.5g karbonhidratlar 9.6g, protein 6g, tuz 1.7g.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wawrzyniec, g\u00fcne\u015fte kurutulmu\u015f domates ve k\u0131z\u0131lc\u0131k ile sebze ezmesi (Lidl, Netto, \u017babka)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eeker oran\u0131 y\u00fcksek, protein oran\u0131 d\u00fc\u015f\u00fck, ya\u011f oran\u0131 olduk\u00e7a y\u00fcksek.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: nohut (nohut, su, tuz, \u015feker), su, kolza ya\u011f\u0131, kereviz, sal\u00e7a, kurutulmu\u015f domates &#8211; %8,4 (domates &#8211; %7,4, tuz), kurutulmu\u015f k\u0131z\u0131lc\u0131k &#8211; %2,5 (kuru k\u0131z\u0131lc\u0131k &#8211; %1.4, \u015feker , ay\u00e7i\u00e7ek ya\u011f\u0131), fesle\u011fen, deniz tuzu, konsantre limon suyu.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 244 kalori, doymu\u015f ya\u011f asitleri 1.5 gram dahil ya\u011f 20 gram, \u015fekerler dahil 11 gram karbonhidrat 6.5 gram, protein 4.1 gram, tuz 1.4 gram.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sante, Soya Domates Pate (abka, Carrefour \/ Carrefour Express)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Soya fasulyesi ya\u011f ve tuz bak\u0131m\u0131ndan \u00e7ok y\u00fcksektir ve sadece %6,8 soya proteini i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: Su, kolza ya\u011f\u0131, sebzeler %9,8 (so\u011fan, maydanoz, havu\u00e7), soya proteini %6,8, sal\u00e7a %5, do\u011fal aromalar, baharatlar (hardal), baharat \u00f6zleri, m\u0131s\u0131r ni\u015fastas\u0131, lif (bezelye, bambu), Tuz Deniz.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram: 257 kalori, 1.5 gram doymu\u015f ya\u011f asitleri dahil 23 gram ya\u011f, 0.7 gram \u015fekerler dahil 5.3 gram karbonhidrat, 6 gram protein, 1.7 gram tuz.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Santi, I &lt;3 sebze, kuru domatesli nohut; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u017babka (Carrefour \/ Carrefour Ekspres)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Piyasada bulunan di\u011fer nohutlara k\u0131yasla bile\u015fiminde \u00e7ok d\u00fc\u015f\u00fck nohut i\u00e7eri\u011fi, uzun bile\u015fim ve nispeten y\u00fcksek ya\u011f ve tuz i\u00e7eri\u011fi.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u00e7indekiler: ha\u015flanm\u0131\u015f nohut %28, su, kolza ya\u011f\u0131, tahin %12, kurutulmu\u015f domates %2, bitkisel lif (bambu, bezelye), deniz tuzu, \u015feker kam\u0131\u015f\u0131, limon suyu konsantresi, baharatlar, baharat \u00f6zleri, do\u011fal aromalar, zerde\u00e7al. .\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g: 305 kalori, doymu\u015f ya\u011f asitleri 2.1g dahil ya\u011f 25g, \u015fekerler dahil 12g karbonhidratlar 2.9g, protein 5.8g, tuz 1.5g.<\/span><\/span><\/span><\/span><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sebze ezmesi\u00a0 Ma\u011fazalardan en s\u0131k sat\u0131n alabilece\u011finiz sebze ezmelerini birka\u00e7 kategoriye ay\u0131rd\u0131k: Domuz ya\u011f\u0131 yerine, bitkisel domuz ya\u011f\u0131 bitkisel ya\u011flar i\u00e7erir. Fasulye veya nohut gibi pi\u015fmi\u015f baklalar da tad\u0131 zenginle\u015ftirmek ve do\u011fru k\u0131vam\u0131 vermek i\u00e7in kullan\u0131l\u0131r. Lezzet genellikle so\u011fan, elma ve aromatik baharatlarla tamamlan\u0131r. Domuz ya\u011f\u0131n\u0131n hayvan versiyonundan farkl\u0131 olarak kolesterol i\u00e7ermez.\u00a0 Baklagil tohumu ezmesi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3554],"tags":[6320,6319,6307,6324,6316,6313,6303,6322,6309,6312,6323,6314,6301,6317,6304,6308,6315,6321,6310,6306,6311,6318,6302,6305],"class_list":["post-12997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-tr","tag-48-saat-sadece-sebze","tag-48-saat-sadece-sebze-yemek","tag-acili-ezmenin-tarifi","tag-arcelik-b-fit-sebze-sikacagi","tag-arcelik-sebze-suyu-sikma","tag-avakado-ezmesi","tag-ezmesi","tag-firinda-sebze","tag-girit-ezmesi","tag-lokanta-ezmesi","tag-muzlu-yulaf-ezmesi","tag-sadece-sebze-yedim","tag-sebze","tag-sebze-corbasi-cesitleri","tag-sebze-corbasi","tag-sebze-corbasi-nefis-yemek-tarifleri","tag-sebze-deneyi","tag-sebze-detoksu","tag-sebze-sikacagi","tag-sebze-yemegi","tag-sebze-yemekler","tag-sebzeyi-ezerek-elde-edilen-ezme","tag-yulaf-ezmesi","tag-yulaf-ezmesi-tarifleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>sebze ezmesi\u00a0 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"sebze ezmesi\u00a0 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"sebze ezmesi\u00a0 Ma\u011fazalardan en s\u0131k sat\u0131n alabilece\u011finiz sebze ezmelerini birka\u00e7 kategoriye ay\u0131rd\u0131k: Domuz ya\u011f\u0131 yerine, bitkisel domuz ya\u011f\u0131 bitkisel ya\u011flar i\u00e7erir. Fasulye veya nohut gibi pi\u015fmi\u015f baklalar da tad\u0131 zenginle\u015ftirmek ve do\u011fru k\u0131vam\u0131 vermek i\u00e7in kullan\u0131l\u0131r. Lezzet genellikle so\u011fan, elma ve aromatik baharatlarla tamamlan\u0131r. Domuz ya\u011f\u0131n\u0131n hayvan versiyonundan farkl\u0131 olarak kolesterol i\u00e7ermez.\u00a0 Baklagil tohumu ezmesi &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-19T19:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/tomatoes-g734b829f1_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"sebze ezmesi\u00a0\",\"datePublished\":\"2022-03-19T19:57:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/\"},\"wordCount\":2909,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/tomatoes-g734b829f1_640.jpg\",\"keywords\":[\"48 saat sadece sebze\",\"48 saat sadece sebze yemek\",\"ac\u0131l\u0131 ezmenin tarifi\",\"arcelik b fit sebze sikacagi\",\"arcelik sebze suyu sikma\",\"avakado ezmesi\",\"ezmesi\",\"f\u0131r\u0131nda sebze\",\"girit ezmesi\",\"lokanta ezmesi\",\"muzlu yulaf ezmesi\",\"sadece sebze yedim\",\"sebze\",\"sebze corbasi cesitleri\",\"sebze \u00e7orbas\u0131\",\"sebze \u00e7orbas\u0131 nefis yemek tarifleri\",\"sebze deneyi\",\"sebze detoksu\",\"sebze s\u0131kaca\u011f\u0131\",\"sebze yeme\u011fi\",\"sebze yemekler\",\"sebzeyi ezerek elde edilen ezme\",\"yulaf ezmesi\",\"yulaf ezmesi tarifleri\"],\"articleSection\":[\"genel makaleler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/\",\"name\":\"sebze ezmesi\u00a0 - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/tomatoes-g734b829f1_640.jpg\",\"datePublished\":\"2022-03-19T19:57:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/tomatoes-g734b829f1_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/tomatoes-g734b829f1_640.jpg\",\"width\":640,\"height\":407,\"caption\":\",vegetable,vegetable stock paste,vegetable soup,vegetables,homemade vegetable stock paste,how to make vegetable stock paste,paste,vegetable stock paste from scratch,vegetables puree paste for baby parrot,pasta with vegetables recipes,chili paste,vegetable stock,vegetable stew recipe,asian vegetables,vegetable recipes,fish paste,ideas how prepare vegetables,vegetable (food),homemade vegetable stock,curry paste,vegetable soup recipe\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646,\u0645\u0639\u062c\u0648\u0646,\u0627\u0644\u0639\u0627\u0628 \u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0628\u064a,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062c\u0632\u0631,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646,\u0645\u0639\u062c\u0648\u0646 \u0643\u0627\u0631\u064a \u0627\u062e\u0636\u0631,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062d\u0644\u0648,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0645 \u0648\u0644\u064a\u062f,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0645 \u0627\u0633\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u062a,\u0643\u064a\u0641 \u064a\u0635\u0646\u0639 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645,\u0643\u064a\u0641 \u064a\u062d\u0641\u0638 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0628\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u062b\u0648\u0645,\u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0628\u064a,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0634\u0627\u0645 \u0627\u0644\u0627\u0635\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627,\u0637\u0631\u064a\u0642\u0647 \u062a\u062d\u0636\u064a\u0631 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0627\u0644\u0628\u064a\u062a,\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636 , \u064a\u0631 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/vegetable-pastes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"sebze ezmesi\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/tr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"sebze ezmesi\u00a0 - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/","og_locale":"tr_TR","og_type":"article","og_title":"sebze ezmesi\u00a0 - fitness and beauty","og_description":"sebze ezmesi\u00a0 Ma\u011fazalardan en s\u0131k sat\u0131n alabilece\u011finiz sebze ezmelerini birka\u00e7 kategoriye ay\u0131rd\u0131k: Domuz ya\u011f\u0131 yerine, bitkisel domuz ya\u011f\u0131 bitkisel ya\u011flar i\u00e7erir. Fasulye veya nohut gibi pi\u015fmi\u015f baklalar da tad\u0131 zenginle\u015ftirmek ve do\u011fru k\u0131vam\u0131 vermek i\u00e7in kullan\u0131l\u0131r. Lezzet genellikle so\u011fan, elma ve aromatik baharatlarla tamamlan\u0131r. Domuz ya\u011f\u0131n\u0131n hayvan versiyonundan farkl\u0131 olarak kolesterol i\u00e7ermez.\u00a0 Baklagil tohumu ezmesi &hellip;","og_url":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/","og_site_name":"fitness and beauty","article_published_time":"2022-03-19T19:57:20+00:00","og_image":[{"width":640,"height":407,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/tomatoes-g734b829f1_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"18 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"sebze ezmesi\u00a0","datePublished":"2022-03-19T19:57:20+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/"},"wordCount":2909,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/tomatoes-g734b829f1_640.jpg","keywords":["48 saat sadece sebze","48 saat sadece sebze yemek","ac\u0131l\u0131 ezmenin tarifi","arcelik b fit sebze sikacagi","arcelik sebze suyu sikma","avakado ezmesi","ezmesi","f\u0131r\u0131nda sebze","girit ezmesi","lokanta ezmesi","muzlu yulaf ezmesi","sadece sebze yedim","sebze","sebze corbasi cesitleri","sebze \u00e7orbas\u0131","sebze \u00e7orbas\u0131 nefis yemek tarifleri","sebze deneyi","sebze detoksu","sebze s\u0131kaca\u011f\u0131","sebze yeme\u011fi","sebze yemekler","sebzeyi ezerek elde edilen ezme","yulaf ezmesi","yulaf ezmesi tarifleri"],"articleSection":["genel makaleler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/","url":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/","name":"sebze ezmesi\u00a0 - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/tomatoes-g734b829f1_640.jpg","datePublished":"2022-03-19T19:57:20+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/tomatoes-g734b829f1_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/03\/tomatoes-g734b829f1_640.jpg","width":640,"height":407,"caption":",vegetable,vegetable stock paste,vegetable soup,vegetables,homemade vegetable stock paste,how to make vegetable stock paste,paste,vegetable stock paste from scratch,vegetables puree paste for baby parrot,pasta with vegetables recipes,chili paste,vegetable stock,vegetable stew recipe,asian vegetables,vegetable recipes,fish paste,ideas how prepare vegetables,vegetable (food),homemade vegetable stock,curry paste,vegetable soup recipe\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646,\u0645\u0639\u062c\u0648\u0646,\u0627\u0644\u0639\u0627\u0628 \u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0628\u064a,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062c\u0632\u0631,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646,\u0645\u0639\u062c\u0648\u0646 \u0643\u0627\u0631\u064a \u0627\u062e\u0636\u0631,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062d\u0644\u0648,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0645 \u0648\u0644\u064a\u062f,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0645 \u0627\u0633\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u062a,\u0643\u064a\u0641 \u064a\u0635\u0646\u0639 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645,\u0643\u064a\u0641 \u064a\u062d\u0641\u0638 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0628\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u062b\u0648\u0645,\u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0628\u064a,\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0634\u0627\u0645 \u0627\u0644\u0627\u0635\u064a\u0644,\u0645\u0639\u062c\u0648\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627,\u0637\u0631\u064a\u0642\u0647 \u062a\u062d\u0636\u064a\u0631 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0627\u0644\u0628\u064a\u062a,\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636 , \u064a\u0631 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u062a"},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/tr\/vegetable-pastes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/tr\/"},{"@type":"ListItem","position":2,"name":"sebze ezmesi\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/tr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/12997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/comments?post=12997"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/posts\/12997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media\/12986"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/media?parent=12997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/categories?post=12997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/tr\/wp-json\/wp\/v2\/tags?post=12997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}