{"id":12907,"date":"2022-03-17T18:46:43","date_gmt":"2022-03-17T18:46:43","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/plant-based-drinks-from-pedroncka-and-lidl\/"},"modified":"2022-03-17T19:10:20","modified_gmt":"2022-03-17T19:10:20","slug":"plant-based-drinks-from-pedroncka-and-lidl","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/plant-based-drinks-from-pedroncka-and-lidl\/","title":{"rendered":"Pedroncka ve Lidl’den bitki bazl\u0131 i\u00e7ecekler\u00a0"},"content":{"rendered":"

Pedroncka ve Lidl’den bitki bazl\u0131 i\u00e7ecekler\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u0130nek s\u00fct\u00fcne bask\u0131n alternatif, y\u00fczy\u0131llard\u0131r soya bazl\u0131 i\u00e7ecekler olmu\u015ftur. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bug\u00fcn, bitkisel i\u00e7eceklerin \u00fcretildi\u011fi daha geni\u015f bir hammadde yelpazesi kullan\u0131lmaktad\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bunlara <\/span><\/span><\/span><\/span><\/span><\/span><\/span>hindistancevizi, badem, f\u0131nd\u0131k, kaju f\u0131st\u0131\u011f\u0131, yenilebilir kestane, kenevir tohumu ve yulaf, pirin\u00e7 ve kinoa gibi bir\u00e7ok tah\u0131l \u00fcr\u00fcn\u00fc dahildir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bu i\u00e7ecekler genellikle vegan diyeti uygulayan, alerji veya intolerans nedeniyle inek s\u00fct\u00fcnden ka\u00e7\u0131nan ve sadece s\u00fct\u00fc sevmeyen ki\u015filer taraf\u0131ndan kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u015eu anda, bitki bazl\u0131 i\u00e7eceklerin se\u00e7imi \u00e7ok geni\u015ftir ve \u00fcreticiler s\u00fcrekli olarak piyasaya yeni \u00fcr\u00fcnler sunmaktad\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bir\u00e7ok i\u00e7ecek t\u00fcr\u00fc aras\u0131ndan se\u00e7im yapabiliriz: do\u011fal, aromal\u0131, \u015fekerli, vitamin a\u00e7\u0131s\u0131ndan zengin veya organik.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Bununla birlikte, bitki bazl\u0131 i\u00e7eceklerin s\u00fct ikamesi olarak kullan\u0131lmas\u0131na ra\u011fmen, makro besin i\u00e7eri\u011fi (hammaddeye ba\u011fl\u0131 olarak) a\u00e7\u0131s\u0131ndan onlardan \u00f6nemli \u00f6l\u00e7\u00fcde farkl\u0131 olduklar\u0131n\u0131 unutmay\u0131n. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00d6rne\u011fin, bir hindistancevizi i\u00e7ece\u011fi y\u00fcksek oranda ya\u011f i\u00e7erir, bir soya i\u00e7ece\u011fi protein a\u00e7\u0131s\u0131ndan y\u00fcksektir ve bir pirin\u00e7 veya yulaf i\u00e7ece\u011fi karbonhidrat bak\u0131m\u0131ndan y\u00fcksektir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Peki bitki bazl\u0131 i\u00e7ecekler al\u0131rken nelere dikkat etmek gerekir?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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  1. Malzemelerin k\u0131sa listesi<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

    Bitki bazl\u0131 bir i\u00e7ecek \u00fcretmek i\u00e7in sadece suya ve pirin\u00e7, yulaf veya badem gibi kat\u0131 bir hammaddeye (baz) ihtiyac\u0131n\u0131z var. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Buna g\u00f6re, i\u00e7ece\u011fin bile\u015fimi ne kadar k\u0131sa ve basit olursa o kadar iyidir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ancak bu, vitamin ve minerallerle zenginle\u015ftirilmi\u015f i\u00e7eceklerin yan\u0131 s\u0131ra, \u00f6rne\u011fin stabilizat\u00f6r veya em\u00fclgat\u00f6r \u015feklinde ilave maddeler i\u00e7eren i\u00e7eceklerin k\u00f6t\u00fc oldu\u011fu anlam\u0131na gelmez. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Yedikten sonra kendinizi daha iyi hissediyorsan\u0131z, diyetinize dahil edebilirsiniz.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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    1. y\u00fcksek kat\u0131 i\u00e7eri\u011fi (baz)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

      Soya fasulyesi, pirin\u00e7 veya yulaf gibi kat\u0131 bir bile\u015fen olan baz\u0131n miktar\u0131, esas olarak bitki i\u00e7ece\u011finin tad\u0131n\u0131 etkiler. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bu nedenle, temel i\u00e7erik ne kadar y\u00fcksek olursa, i\u00e7ece\u011fin tad\u0131 o kadar benzersiz olur.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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      1. kalsiyum ekle<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

        Kalsiyum, kemikler ve di\u015fler i\u00e7in ana yap\u0131 malzemesidir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Kardiyovask\u00fcler sistemin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in de gereklidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

        S\u00fct \u00fcr\u00fcnleri, geleneksel bir diyette birincil kalsiyum kayna\u011f\u0131d\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bu nedenle, \u00e7e\u015fitli nedenlerle (\u00f6rne\u011fin vejetaryenler veya inek s\u00fct\u00fc proteinlerine kar\u015f\u0131 tolerans\u0131 olmayan ki\u015filer) bu \u00fcr\u00fcnleri diyetlerinden \u00e7\u0131karan ki\u015filer, do\u011fru miktarda kalsiyum almada sorun ya\u015fayabilirler. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>B\u00f6yle bir durumda, bitki bazl\u0131 i\u00e7ecekler kolayca sindirilebilir kalsiyum i\u00e7in iyi bir kaynak olabilir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bu ki\u015filer, kalsiyum takviyeli sebze i\u00e7ecekleri se\u00e7melidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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        1. Eklenen \u015eekerler ve Do\u011fal Olarak Olu\u015fan \u015eekerler\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

          Pirin\u00e7, kinoa veya yulaf gibi bir\u00e7ok bitki bazl\u0131 i\u00e7ecek do\u011fal olarak daha fazla karbonhidrat ve basit \u015feker i\u00e7erir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ancak bunlar \u00fcr\u00fcnde do\u011fal olarak bulunan \u015fekerler olacakt\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>S\u00fctteki laktoz gibi.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Bu nedenle, bir sebze i\u00e7ece\u011fi se\u00e7erken en \u00f6nemli \u015fey, malzemelerin y\u00f6nlendirilmesidir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u0130\u00e7indekiler listesinde \u015feker, maltodekstrin veya \u015feker \u015furubu varsa – bu \u00fcr\u00fcnler tavsiye edilmeyecektir.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Karbonhidrat bozuklu\u011fu olan ki\u015filer, basit \u015fekerlerin do\u011fal y\u00fcksek i\u00e7eri\u011fi ve y\u00fcksek glisemik indeksi nedeniyle pirin\u00e7 i\u00e7ece\u011fi al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rmal\u0131d\u0131r. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Sa\u011fl\u0131kl\u0131 insanlar i\u00e7in \u015feker ilavesiz pirin\u00e7 i\u00e7ece\u011fi uygun olacakt\u0131r.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

          Bitkisel i\u00e7eceklerdeki en yayg\u0131n ek bile\u015fenler:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

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          1. vitaminler ve mineraller<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

            Bitki bazl\u0131 i\u00e7eceklere s\u0131kl\u0131kla eklenen vitamin ve mineraller B2, B3, B5, B6, B12, E ve D2 vitaminleri, folik asit, biotin ve kalsiyumdur.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

            Optimal miktarda sebze ve meyve i\u00e7eren dengeli bir diyet, gerekli t\u00fcm vitamin ve mineralleri sa\u011flar. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bu nedenle, bitkisel i\u00e7eceklere ek olarak onlar\u0131 diyette takviye etmek gerekli de\u011fildir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Bahsedilen kalsiyum bir istisnad\u0131r ve ilavesi, diyetteki s\u00fct \u00fcr\u00fcnleri hari\u00e7, insanlar\u0131n diyetindeki bu besinin ana kayna\u011f\u0131 olabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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            1. Stabilizat\u00f6rler, Em\u00fclgat\u00f6rler ve Yo\u011funla\u015ft\u0131r\u0131c\u0131lar\u00a0\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

              Stabilizat\u00f6rler<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> , g\u0131da maddelerinin fiziksel ve kimyasal \u00f6zelliklerini korumay\u0131 sa\u011flayan, yani her \u015feyden \u00f6nce \u00fcr\u00fcnlerin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 garanti eden maddelerdir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>Stabilizat\u00f6rler, \u00fcr\u00fcn bozulmas\u0131n\u0131 \u00f6nler veya geciktirir.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

              K\u0131vam artt\u0131r\u0131c\u0131 maddeler ve em\u00fclgat\u00f6rler<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> , \u00fcr\u00fcn\u00fcn do\u011fru k\u0131vam\u0131n\u0131 etkileyen maddelerdir. <\/span><\/span><\/span><\/span><\/span>\u00dcr\u00fcnlerin viskozitesini ve yo\u011funlu\u011funu artt\u0131r\u0131rlar ve b\u00fcy\u00fcyen i\u00e7ecekler i\u00e7in ho\u015f, kadifemsi kremsi bir doku sa\u011flarlar. <\/span><\/span><\/span><\/span><\/span>Ayr\u0131ca altta do\u011fal tortu birikmesini de \u00f6nler.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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              • Locust Bean Gum – <\/span><\/span><\/span><\/span><\/span><\/span><\/strong>Ceratonia silika<\/span><\/span><\/span><\/span><\/span><\/em><\/span> meyvesinin tohumlar\u0131ndan yap\u0131l\u0131r <\/span><\/span><\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Gellan sak\u0131z\u0131 – <\/span><\/span><\/span><\/span><\/span><\/span><\/strong>Sphingomonas elodea bakterisinin<\/span><\/span><\/span><\/span><\/span><\/em><\/span> fermantasyonundan gelir .<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Guar sak\u0131z\u0131 – <\/span><\/span><\/span><\/span><\/span><\/span><\/strong>Cyamopsis tetragonolobus<\/span><\/span><\/span><\/span><\/span><\/em><\/span> a\u011fac\u0131ndan .<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Ksantan zamk\u0131 – <\/span><\/span><\/span><\/span><\/span><\/span><\/strong>Xanthomonas campestris<\/span><\/span><\/span><\/span><\/span><\/em><\/span> taraf\u0131ndan fermantasyon s\u0131ras\u0131nda \u00fcretilen \u015feker, glikoz veya ni\u015fastadan <\/span><\/span><\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
              • Lesitin<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – soya fasulyesi veya ay\u00e7i\u00e7e\u011fi tohumlar\u0131ndan.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                Yukar\u0131daki do\u011fal kaynakl\u0131 ve s\u0131n\u0131rl\u0131 miktarlardaki katk\u0131 maddelerinin sa\u011fl\u0131k \u00fczerinde olumsuz bir etkisi yoktur. <\/span><\/span><\/span><\/span><\/span>Ancak onlar\u0131 bitki bazl\u0131 i\u00e7eceklere eklemek gereksizdir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                  \n
                1. asitlik d\u00fczenleyiciler\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n
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                  • Potasyum fosfat<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – asitlik d\u00fczenleyici olarak kullan\u0131l\u0131r ve i\u00e7eceklerin tad\u0131n\u0131 etkiler. <\/span><\/span><\/span><\/span><\/span>Bu bile\u015fikler k\u00fc\u00e7\u00fck miktarlarda eklenir, ancak diyetteki fazla fosfat\u0131n zararl\u0131 olabilece\u011fi ve kalsiyum metabolizmas\u0131n\u0131 olumsuz y\u00f6nde etkileyebilece\u011fi unutulmamal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
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                    1. Tatlar ve \u00d6zler\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ol>\n

                      Botanik i\u00e7eceklerde lezzet katan aromalar ve \u00f6zler de bulabiliriz. <\/span><\/span><\/span><\/span><\/span>Do\u011fal veya yapay olabilir. <\/span><\/span><\/span><\/span><\/span>Do\u011fal i\u00e7eceklerde bu katk\u0131 maddesi gerekli de\u011fildir. <\/span><\/span><\/span><\/span><\/span>Do\u011fal aroma aromal\u0131 i\u00e7ecekler i\u00e7in en iyisidir. <\/span><\/span><\/span><\/span><\/span>Bununla birlikte, tad\u0131 iyile\u015ftirmek i\u00e7in \u015feker veya tatland\u0131r\u0131c\u0131lar gibi tatland\u0131r\u0131c\u0131lar eklemek ola\u011fand\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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                      • “Lezzet”<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> giri\u015fi <\/span><\/span><\/span><\/span><\/span><\/span>– katk\u0131 maddesinin yapay oldu\u011funu g\u00f6sterebilir<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                      • Giri\u015f <\/span><\/span><\/span><\/span><\/span><\/span>“Do\u011fal Lezzet”<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – katk\u0131 maddesinin do\u011fal bitkisel k\u00f6kenli oldu\u011funu kan\u0131tlar<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                      • “Ekstre”<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> kelimesi <\/span><\/span><\/span><\/span><\/span><\/span>– ham maddeden su veya alkol kullan\u0131larak \u00e7\u0131kar\u0131lan bir parf\u00fcm.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                        Pedronka ve Lidl’de bulunan bitki bazl\u0131 i\u00e7ecekler, bile\u015fimlerine g\u00f6re \u00fc\u00e7 gruba ayr\u0131ld\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \n
                        1. En Sa\u011fl\u0131kl\u0131 Se\u00e7enek<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – Bunlar ma\u011fazalarda bulunan en iyi se\u00e7eneklerdir. <\/span><\/span><\/span><\/span><\/span>K\u0131sa bir form\u00fcle ve iyi bir besin de\u011ferine sahiptirler. <\/span><\/span><\/span><\/span><\/span>Bu y\u00fczden bu \u00fcr\u00fcnlere ula\u015fmak \u00e7ok faydal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                        2. \u0130yi bir se\u00e7im<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – bunlar, iyi bile\u015fimlerine ra\u011fmen aromatikler ve koyula\u015ft\u0131r\u0131c\u0131lar gibi gereksiz katk\u0131 maddeleri i\u00e7eren bitkisel i\u00e7eceklerdir. <\/span><\/span><\/span><\/span><\/span>Onlara zaman zaman eri\u015febilirsiniz. <\/span><\/span><\/span><\/span><\/span>Ayr\u0131ca, en ba\u015fta onlar\u0131 se\u00e7memi\u015f olman\u0131za ra\u011fmen, iyi bir se\u00e7im olacakt\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
                        3. \u00dcr\u00fcnlerin kullan\u0131lmamas\u0131 tavsiye edilir<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> – bu gruba dahil olan i\u00e7ecekler gereksiz ilave \u015feker ve di\u011fer katk\u0131 maddeleri i\u00e7erir. <\/span><\/span><\/span><\/span><\/span>Optimal miktarlarda hala g\u00fcvenlidir, ancak kesinlikle sa\u011fl\u0131kl\u0131 bir diyette d\u00fczenli olarak yer almamal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                          u\u011fur b\u00f6ce\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n

                          en sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          \u00d6nerdi\u011fimiz Vejetaryen \u0130\u00e7ecekler<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Bu grup, ilave \u015feker, em\u00fclgat\u00f6r veya stabilizat\u00f6r \u015feklinde gereksiz bile\u015fenler i\u00e7ermeyen k\u0131sa ve basit bir bile\u015fime sahip i\u00e7ecekleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          GoVege yulaf i\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          \u0130\u00e7ece\u011fin k\u0131sa bir bile\u015fimi var. <\/span><\/span><\/span><\/span><\/span>Gereksiz katk\u0131 maddeleri olmadan \u00fcretimi i\u00e7in gerekli \u00fcr\u00fcnleri i\u00e7erir. <\/span><\/span><\/span><\/span><\/span>Yulaf baz\u0131 %10’dan fazlas\u0131n\u0131 olu\u015fturur. <\/span><\/span><\/span><\/span><\/span>Tek dezavantaj\u0131, takviye eksikli\u011fidir, bu nedenle dengeli bir kalsiyum diyeti \u00f6nemlidir. <\/span><\/span><\/span><\/span><\/span>\u00dcr\u00fcn sadece gl\u00fcten intolerans\u0131 veya \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in uygun olmayacakt\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, %12 tam tah\u0131ll\u0131 koyun, ay\u00e7i\u00e7ek ya\u011f\u0131, deniz tuzu<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 42 kalori, ya\u011f: 0.8 gr, doymu\u015f ya\u011f asitleri dahil: 0.1 gr, karbonhidratlar: 7.8 gr, \u015fekerler dahil: 4.5 gr, protein: 0.7 gr, tuz: 008 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          GoVege Pirin\u00e7 \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Bu i\u00e7ecek ayr\u0131ca k\u0131sa bir bile\u015fime ve y\u00fcksek bir baza sahiptir -% 17’ye kadar pirin\u00e7. <\/span><\/span><\/span><\/span><\/span>Bu \u00fcr\u00fcn y\u00fcksek oranda karbonhidrat i\u00e7erir (hammaddenin \u00f6zelli\u011fi pirin\u00e7tir). <\/span><\/span><\/span><\/span><\/span>Tatl\u0131 yemeklerden ho\u015flan\u0131yorsan\u0131z, bu do\u011fal tatl\u0131 tatl\u0131 yulaf lapas\u0131, dar\u0131 veya puding i\u00e7in idealdir. <\/span><\/span><\/span><\/span><\/span>Yemekler ek tatland\u0131rma gerektirmez. <\/span><\/span><\/span><\/span><\/span>\u0130\u00e7ecek mineraller ve vitaminlerle g\u00fc\u00e7lendirilmi\u015ftir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, Pirin\u00e7 %17, Ay\u00e7i\u00e7ek Ya\u011f\u0131, Kalsiyum Karbonat, Deniz Tuzu, Riboflavin, Vitamin B12, Vitamin D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 65 kalori, ya\u011f: 1 gr, doymu\u015f ya\u011f asitleri dahil: 0.1 gr, karbonhidratlar: 13.4 gr, \u015fekerler dahil: 7.6 gr, protein: 0.3 gr, tuz: 0.1 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          iyi se\u00e7im<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Se\u00e7ebilece\u011finiz, ancak tavsiye etmenize gerek olmayan \u00fcr\u00fcnler<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Bu grup, iyi bile\u015fimlerine ra\u011fmen stabiliz\u00f6rler, em\u00fclgat\u00f6rler veya yapay aromalar \u015feklinde gereksiz katk\u0131 maddeleri i\u00e7eren bitkisel i\u00e7ecekleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro \u015eekersiz Soya \u0130\u00e7ece\u011fi “\u015eekersiz”<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Bu i\u00e7ecek, daha fazla miktarda protein ve daha d\u00fc\u015f\u00fck bir kalori de\u011feri ile karakterize edilir. <\/span><\/span><\/span><\/span><\/span>K\u00fc\u00e7\u00fck taban %9’dan az. <\/span><\/span><\/span><\/span><\/span>Avantaj, kalsiyum ile takviyedir. <\/span><\/span><\/span><\/span><\/span>Ne yaz\u0131k ki, i\u00e7ecek tad\u0131 stabilize eden, em\u00fclsifiye eden ve zenginle\u015ftiren gereksiz maddeler i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Soya Fasulyesi (Su, Soyulmu\u015f Soya Fasulyesi (%8,7)), Asitlik D\u00fczenleyiciler (Potasyum Fosfat), Kalsiyum, Tatland\u0131r\u0131c\u0131lar, Deniz Tuzu, Stabilizat\u00f6r (Gellan Gum), Vitaminler (B2, B12, D2)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 33 kalori, ya\u011f: 1.8 gr, doymu\u015f ya\u011f asitleri dahil: 0.3 gr, karbonhidratlar: 0 gr, \u015fekerler dahil: 0 gr, protein: 3.3 gr, tuz: 0.09 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro Hindistan Cevizi \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          \u0130\u00e7ece\u011fin kalorisi d\u00fc\u015f\u00fckt\u00fcr. <\/span><\/span><\/span><\/span><\/span>Norm %9’dan azd\u0131r. <\/span><\/span><\/span><\/span><\/span>Avantaj, kalsiyum ile takviyedir. <\/span><\/span><\/span><\/span><\/span>Ne yaz\u0131k ki, tad\u0131 stabilize eden, em\u00fclsifiye eden ve etkileyen katk\u0131 maddeleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, Hindistan Cevizi Suyu Kremas\u0131 (%5,3), Pirin\u00e7 (%3,3), Kalsiyum, Stabilizat\u00f6rler (Guar Gum, Gellan Gum, Ksantan Gum), Deniz Tuzu, Tatland\u0131r\u0131c\u0131lar, Vitaminler (B12, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 20 kalori, ya\u011f: 0.9g, doymu\u015f ya\u011f asitleri dahil: 0.9g, karbonhidratlar: 2.7g, \u015fekerler dahil: 1.9g, protein: 0.1g, tuz: 0, 13g<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Tavsiye etmedi\u011fimiz \u00fcr\u00fcnler<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Bu grup, ilave \u015feker i\u00e7eren i\u00e7eceklerin yan\u0131 s\u0131ra stabiliz\u00f6rler, em\u00fclgat\u00f6rler veya yapay aromalar \u015feklindeki di\u011fer gereksiz maddeleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          GoVege Vegan Soya \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          K\u0131sa bile\u015fimine ra\u011fmen, i\u00e7ecek, tad\u0131 zenginle\u015ftiren \u015feker ve aromalar ekledi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, %8 Soya Fasulyesi, \u015eeker, Kalsiyum Karbonat, Deniz Tuzu, Riboflavin, Vitamin B12, Vitamin D2, Tatland\u0131r\u0131c\u0131lar<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 44 kalori, ya\u011f: 1.8 gr, doymu\u015f ya\u011f asitleri dahil: 0.3 gr, karbonhidratlar: 3.2 gr, \u015fekerler dahil: 2.4 gr, protein: 3.3 gr, tuz: 0, 13 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          GoVege Vanilyal\u0131 Soya \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Bu i\u00e7ecek nispeten d\u00fc\u015f\u00fck bir soya fasulyesi i\u00e7eri\u011fine sahiptir ve b\u00fcy\u00fck miktarda ilave \u015feker i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, %8 Soya Fasulyesi, \u015eeker, Kalsiyum, Vanilya \u00d6z\u00fc, Do\u011fal Vanilya Aromas\u0131, Deniz Tuzu, Riboflavin, Vitamin B12, Vitamin D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 52 kalori, ya\u011f: 1.8 gr, doymu\u015f ya\u011f asitleri dahil: 0.3 gr, karbonhidratlar: 5.3 gr, \u015fekerler dahil: 4.5 gr, protein: 3.3 gr, tuz: 0, 13 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          GoVege Hindistan Cevizi Pirin\u00e7 \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Nispeten y\u00fcksek hindistancevizi ve pirin\u00e7 i\u00e7eri\u011fine (% 20’den fazla) ra\u011fmen, bu i\u00e7ecek koyula\u015ft\u0131r\u0131c\u0131lar ve bir tatland\u0131r\u0131c\u0131 – maltodekstrin i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> su, pirin\u00e7 %11.5, hindistan cevizi \u00f6z\u00fc %10 (hindistan cevizi \u00f6z\u00fc, su), maltodekstrin, kalsiyum karbonat, em\u00fclgat\u00f6r: lesitin; <\/span><\/span><\/span><\/span><\/span>K\u0131vam artt\u0131r\u0131c\u0131: gellan sak\u0131z\u0131. <\/span><\/span><\/span><\/span><\/span>Tuz, Riboflavin, Vitamin B12, Vitamin D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 63 kalori, ya\u011f: 1.8 gr, doymu\u015f ya\u011f asitleri dahil: 1.6 gr, karbonhidratlar: 11.3 gr, \u015fekerler dahil: 5.9 gr, protein: 0.3 gr, tuz: 0, 09 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          GoVege Badem \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Bu i\u00e7ece\u011fin \u00f6nemli dezavantaj\u0131, badem baz\u0131n\u0131n \u00e7ok d\u00fc\u015f\u00fck i\u00e7eri\u011fi ve \u015feker ve maltodekstrin ilavesidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> su, \u015feker, %2.3 badem, maltodekstrin, kalsiyum, deniz tuzu, em\u00fclgat\u00f6r: lesitin; <\/span><\/span><\/span><\/span><\/span>Riboflavin, Vitamin B12, Vitamin D2<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 30 kalori, ya\u011f: 1.4 gr, doymu\u015f ya\u011f asitleri dahil: 0.1 gr, karbonhidratlar: 3.7 gr, \u015fekerler dahil: 2.7 gr, protein: 0.6 gr, tuz: 0, 13 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro “Kremal\u0131 Bademli” \u0130\u00e7ecek<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          \u00dcr\u00fcn\u00fcn taban\u0131 olarak karamelize badem \u00e7ok k\u00fc\u00e7\u00fck bir orand\u0131r. <\/span><\/span><\/span><\/span><\/span>Karbonhidratlar sadece ilave \u015fekerden gelir. <\/span><\/span><\/span><\/span><\/span>Ek olarak, bile\u015fim, dokuyu ve tad\u0131 g\u00fc\u00e7lendiren maddeler i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, Karamelize \u00d6\u011f\u00fct\u00fclm\u00fc\u015f Badem (%2), \u015eeker, Kalsiyum, Deniz Tuzu, Stabilizat\u00f6rler (Locust Gum, Gellan Gum), Asitlik D\u00fczenleyici (Potasyum Fosfat), Aroma, Vitaminler (B2, B12, E, D2)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 19 kalori, ya\u011f: 0.8 gr, doymu\u015f ya\u011f asitleri dahil: 0.1 gr, karbonhidratlar: 2.5 gr, \u015fekerler dahil: 2.5 gr, protein: 0.3 gr, tuz: 0, 13 gr<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          LIDL<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n

                          en sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          \u00d6nerdi\u011fimiz Vejetaryen \u0130\u00e7ecekler<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Bu grup, ilave \u015feker, em\u00fclgat\u00f6r veya stabilizat\u00f6r \u015feklinde gereksiz bile\u015fenler i\u00e7ermeyen k\u0131sa ve basit bir bile\u015fime sahip i\u00e7ecekleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Nutri Vege Yulaf \u015eekersiz klasik vegan bir i\u00e7ecek<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Bu i\u00e7ece\u011fin k\u0131sa ve basit bir bile\u015fimi vard\u0131r – sadece haz\u0131rlanmas\u0131 i\u00e7in gerekli bile\u015fenleri i\u00e7erir ve ayr\u0131ca kalsiyum ve vitaminler a\u00e7\u0131s\u0131ndan da zengindir. <\/span><\/span><\/span><\/span><\/span>Baz (yulaf) i\u00e7eri\u011fi y\u00fcksektir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, Yulaf (%10), Ay\u00e7i\u00e7ek Ya\u011f\u0131, Tuz, G\u00fcbreler – Niasin, Vitamin B6, B12, Folik Asit, Biotin, Pantotenik Asit, Kalsiyum Karbonat.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100 ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 41 kalori, 0.2 gr doymu\u015f ya\u011f asitleri dahil 1.5 gr ya\u011f, 3.7 gr \u015fekerler dahil 6.7 gr karbonhidrat, 0.3 gr protein, 0.1 gr tuz.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Belos \u015eekersiz Soya \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          \u0130\u00e7ece\u011fin k\u0131sa ve basit bir bile\u015fimi vard\u0131r – sadece haz\u0131rlanmas\u0131 i\u00e7in gerekli bile\u015fenleri i\u00e7erir ve bir kalsiyum kayna\u011f\u0131 olan deniz yosunu ile zenginle\u015ftirilmi\u015ftir. <\/span><\/span><\/span><\/span><\/span>Ana i\u00e7erik (soya fasulyesi) nispeten y\u00fcksektir. <\/span><\/span><\/span><\/span><\/span>\u0130\u00e7ecek \u00e7ok fazla protein i\u00e7erir – i\u00e7eri\u011fi inek s\u00fct\u00fcnde bulunan protein miktar\u0131na benzer. <\/span><\/span><\/span><\/span><\/span>Bu soya i\u00e7eceklerinin bir \u00f6zelli\u011fidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, soyulmu\u015f soya fasulyesi (%9,7), <\/span><\/span><\/span><\/span><\/span><\/span>litotaminyum kalkerli deniz yosunu<\/span><\/span><\/span><\/span><\/span><\/span><\/em> (%0,4), deniz tuzu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 39 kalori, doymu\u015f ya\u011f asitleri 0.4g dahil ya\u011f 2.2g, \u015fekerler dahil 0.7g karbonhidratlar 0.7g, protein 3.6g, tuz 0.08g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bilous pirin\u00e7 i\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          \u0130\u00e7ece\u011fin k\u0131sa ve basit bir bile\u015fimi vard\u0131r – sadece haz\u0131rlanmas\u0131 i\u00e7in gerekli malzemeleri i\u00e7erir. <\/span><\/span><\/span><\/span><\/span>S\u00fct \u00fcr\u00fcnlerini diyetten \u00e7\u0131karan ki\u015filer i\u00e7in zararl\u0131 olabilecek kalsiyum i\u00e7ermez. <\/span><\/span><\/span><\/span><\/span>Baz (pirin\u00e7) i\u00e7eri\u011finin y\u00fcksek olmas\u0131 nedeniyle, i\u00e7ecek \u00e7ok miktarda do\u011fal \u015feker i\u00e7erir, bu nedenle \u00e7ok miktarda i\u00e7ilmesi tavsiye edilmez ve karbonhidrat bozuklu\u011fu olan ki\u015filer taraf\u0131ndan al\u0131nmamas\u0131n\u0131 tavsiye ederiz.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> su, pirin\u00e7 (%17), ay\u00e7i\u00e7ek ya\u011f\u0131, tuz.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100 ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 59 kalori, doymu\u015f ya\u011f asitleri 0.1 g dahil 0.9 g ya\u011f, \u015fekerler 8.0 g, protein 0.2 g, tuz 0.1 g dahil 12.2 g karbonhidrat.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          iyi se\u00e7im<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Se\u00e7ebilece\u011finiz, ancak tavsiye etmenize gerek olmayan \u00fcr\u00fcnler<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Bu grup, iyi bile\u015fimlerine ra\u011fmen stabiliz\u00f6rler, em\u00fclgat\u00f6rler veya yapay aromalar \u015feklinde gereksiz katk\u0131 maddeleri i\u00e7eren bitkisel i\u00e7ecekleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bir kutuda Vimundo pirinci ve hindistan cevizi i\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Haz\u0131rlanmas\u0131 i\u00e7in kullan\u0131lan bile\u015fenlerin yan\u0131 s\u0131ra, i\u00e7ecek, stabilizat\u00f6r \u015feklinde ek bile\u015fenler i\u00e7erir. <\/span><\/span><\/span><\/span><\/span>\u0130\u00e7ece\u011fin kalori de\u011feri d\u00fc\u015f\u00fckt\u00fcr – Lidl taraf\u0131ndan sunulan t\u00fcm bitki bazl\u0131 i\u00e7ecekler aras\u0131nda en d\u00fc\u015f\u00fck olan\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, Hindistan Cevizi \u00c7ekirde\u011fi Ekstresi (%5), Pirin\u00e7 (%3), Deniz Tuzu, Do\u011fal Aroma, Stabilizat\u00f6rler (Guar Gum, Ksantan Gum, Gellan Gum).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 21 kalori, doymu\u015f ya\u011f asitleri 1.2g dahil ya\u011f 1.3g, \u015fekerler dahil 2.3g karbonhidratlar 1.6g, lif 0.1g, protein 0.1g, tuz 0.13g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro Barista Yulaf \u0130\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Haz\u0131rlanmas\u0131 i\u00e7in gerekli bile\u015fenlere ek olarak, i\u00e7ecek asitlik d\u00fczenleyici <\/span><\/span><\/span><\/span>gibi ek bile\u015fenler i\u00e7erir .<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Yulaf Bazl\u0131 (Su, Yulaf (%10)), Ay\u00e7i\u00e7ek Ya\u011f\u0131, Karahindiba K\u00f6k\u00fc Lifi, Bezelye Proteini, Asitlik D\u00fczenleyici (Potasyum Fosfat), Deniz Tuzu, Vitaminler (B2, B12, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 59 kalori, doymu\u015f ya\u011f asitleri 0.3g dahil ya\u011f 3.0g, \u015fekerler 3.3g dahil karbonhidratlar 6.7g, lif 1.0g, protein 0.8g, tuz 0.13g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

                          Tavsiye etmedi\u011fimiz \u00fcr\u00fcnler<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

                          Bu grup, ilave \u015feker i\u00e7eren i\u00e7eceklerin yan\u0131 s\u0131ra stabiliz\u00f6rler, em\u00fclgat\u00f6rler veya yapay aromalar \u015feklindeki di\u011fer gereksiz maddeleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Bir \u015fi\u015fede Vimundo pirinci ve hindistan cevizi i\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Haz\u0131rlanmas\u0131 i\u00e7in gerekli bile\u015fenlerin yan\u0131 s\u0131ra i\u00e7ecek, pirin\u00e7 \u015furubu \u015feklinde ilave \u015feker i\u00e7erir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, pirin\u00e7 \u015furubu (%11), hindistan cevizi \u00f6z\u00fc \u00f6z\u00fc (%9), turun\u00e7gil lifi, deniz tuzu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 57 kalori, doymu\u015f ya\u011f asitleri 2.1g dahil ya\u011f 2.2g, \u015fekerler dahil 8.9g karbonhidratlar 1.9g, protein 0.3g, tuz 0.08g.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Alpro kaju i\u00e7ece\u011fi<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Haz\u0131rlanmas\u0131 i\u00e7in gerekli bile\u015fenlerin yan\u0131 s\u0131ra, i\u00e7ecek ilave \u015feker ve stabilizat\u00f6rler ve em\u00fclgat\u00f6rler gibi di\u011fer ekstra maddeleri i\u00e7erir. <\/span><\/span><\/span><\/span><\/span>Baz (kaju) i\u00e7eri\u011fi \u00e7ok d\u00fc\u015f\u00fckt\u00fcr.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/strong> Su, kaju f\u0131st\u0131\u011f\u0131 (%3.1), \u015feker, kalsiyum, deniz tuzu, stabilizat\u00f6rler (ke\u00e7iboynuzu, jellan zamk\u0131), em\u00fclgat\u00f6r (lesitin (ay\u00e7i\u00e7e\u011fi)), vitaminler (B2, B12, E, D2).<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100ml ba\u015f\u0131na besin de\u011ferleri:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 23 kalori, 0.2 gr doymu\u015f ya\u011f asitleri dahil 1.1 gr ya\u011f, 2.0 gr \u015fekerler dahil 2.6 gr karbonhidrat, 2.0 gr lif, 0.2 gr protein, 0.5 gr protein, 0.13 gr tuz.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          Belloss Bademli \u0130\u00e7ecek<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n

                          <\/figure>\n

                          Haz\u0131rlanmas\u0131 i\u00e7in gerekli bile\u015fenlerin yan\u0131 s\u0131ra, i\u00e7ecek ilave \u015feker ve stabilizat\u00f6rler i\u00e7erir. <\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u015eeker bile\u015fimde ikinci s\u0131rada yer al\u0131r ve i\u00e7ece\u011fin %2’sinden biraz fazlas\u0131n\u0131 olu\u015fturan bazdan (badem) daha fazlas\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          \u0130\u00e7indekiler:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> su, \u015feker kam\u0131\u015f\u0131 (%3), badem (%2.3), ay\u00e7i\u00e7ek ya\u011f\u0131, tuz, stabilizat\u00f6rler: jellan sak\u0131z\u0131, ke\u00e7iboynuzu sak\u0131z\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          100ml ba\u015f\u0131na beslenme bilgisi:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> 26 kalori, doymu\u015f ya\u011f asitleri 0.1g dahil ya\u011f 1.3g, \u015fekerler dahil 3.1g karbonhidratlar 3.1g, protein 0.5g, tuz 0.13g.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

                          <\/figure>\n<\/div>\n

                           <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Pedroncka ve Lidl’den bitki bazl\u0131 i\u00e7ecekler\u00a0 \u0130nek s\u00fct\u00fcne bask\u0131n alternatif, y\u00fczy\u0131llard\u0131r soya bazl\u0131 i\u00e7ecekler olmu\u015ftur. Bug\u00fcn, bitkisel i\u00e7eceklerin \u00fcretildi\u011fi daha geni\u015f bir hammadde yelpazesi kullan\u0131lmaktad\u0131r. Bunlara hindistancevizi, badem, f\u0131nd\u0131k, kaju f\u0131st\u0131\u011f\u0131, yenilebilir kestane, kenevir tohumu ve yulaf, pirin\u00e7 ve kinoa gibi bir\u00e7ok tah\u0131l \u00fcr\u00fcn\u00fc dahildir. Bu i\u00e7ecekler genellikle vegan diyeti uygulayan, alerji veya intolerans nedeniyle …<\/p>\n","protected":false},"author":1,"featured_media":12896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3553],"tags":[5601,5596,5598,5593,5607,5591,5594,5595,5597,5611,5605,5599,5600,5612,5609,5592,5602,5608,5604,5606,5610,5615,5603,5614,5613],"class_list":["post-12907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tr","tag-8-sinif-asit-ve-bazlar","tag-asitler-ve-bazlar","tag-asitler-ve-bazlar-8-sinif","tag-ayhan-ercan-bitki-cayi","tag-bitikilerden-asi","tag-bitki","tag-bitki-cayi","tag-bitki-caylari","tag-bitki-kuru","tag-bitkiden-asi","tag-canli-haber","tag-canli-izle","tag-hizli-kilo-verme","tag-hucre-yenileyen-bitkiler","tag-insan-bedeni-gercekleri","tag-kas-yapan-icecekler","tag-kenevir-turkiyede-neden-yasak","tag-lalegul-canli","tag-neden-vegan","tag-sifali-bitkiler","tag-sifali-yiyecekler","tag-sus-bitkileri","tag-tibbi-bitkiler","tag-yiyecekleri-birlestirmek","tag-zararli-yiyecekler"],"yoast_head":"\nPedroncka ve Lidl'den bitki bazl\u0131 i\u00e7ecekler\u00a0 - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/plant-based-drinks-from-pedroncka-and-lidl\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedroncka ve Lidl'den bitki bazl\u0131 i\u00e7ecekler\u00a0 - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Pedroncka ve Lidl’den bitki bazl\u0131 i\u00e7ecekler\u00a0 \u0130nek s\u00fct\u00fcne bask\u0131n alternatif, y\u00fczy\u0131llard\u0131r soya bazl\u0131 i\u00e7ecekler olmu\u015ftur. 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