{"id":12867,"date":"2022-03-14T18:07:42","date_gmt":"2022-03-14T18:07:42","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/top-7-fitness-trends-to-test-this-fall-do-you-know-them-all\/"},"modified":"2022-03-14T18:36:39","modified_gmt":"2022-03-14T18:36:39","slug":"top-7-fitness-trends-to-test-this-fall-do-you-know-them-all","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/top-7-fitness-trends-to-test-this-fall-do-you-know-them-all\/","title":{"rendered":"Bu sonbaharda test edilecek en iyi 7 fitness trendi. Hepsini tan\u0131yor musun?"},"content":{"rendered":"

Bu sonbaharda test edilecek en iyi 7 fitness trendi. <\/span>Hepsini tan\u0131yor musun?<\/span><\/span><\/p>\n

Sonbahar, \u00e7o\u011fumuz i\u00e7in y\u0131l\u0131n en kasvetli mevsimlerinden biridir. <\/span>Ancak, benzersiz atmosferi i\u00e7in sevenler var – a\u011fa\u00e7lardan d\u00fc\u015fen renkli yapraklar, sisli ve hareketli sabahlar. <\/span>Kesin olan bir \u015fey var – d\u0131\u015far\u0131s\u0131 a\u00e7\u0131k\u00e7a daha serindi. <\/span>Ancak bu, egzersiz yapmay\u0131 b\u0131rakmam\u0131z ve formda kalmam\u0131z gerekti\u011fi anlam\u0131na gelmez. <\/span>Sonbahar ger\u00e7ekten sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmek i\u00e7in harika bir zaman! <\/span>\u0130\u015fte 2017 sonbahar\u0131nda yararlanabilece\u011finiz en iyi 7 fitness trendi.<\/span><\/span><\/p>\n

\n

fitness takip\u00e7isi<\/span><\/span><\/b><\/p>\n

Bunun bir “trend” oldu\u011funu duyunca \u015fa\u015f\u0131racaks\u0131n\u0131z \u00e7\u00fcnk\u00fc muhtemelen bu arac\u0131 birka\u00e7 y\u0131ld\u0131r d\u00fczenli olarak kullan\u0131yorsunuz. <\/span>Ara\u015ft\u0131rmalar\u0131n g\u00f6sterdi\u011fi gibi, bu teknolojinin pop\u00fclaritesi her y\u0131l art\u0131yor. <\/span>Mesafeyi, kalp at\u0131\u015f h\u0131z\u0131n\u0131, ad\u0131mlar\u0131 izleyen ve ayr\u0131ca uykunuzu izleyen bir izleyici bulun. <\/span>Y\u00fcr\u00fcy\u00fc\u015f ve ko\u015fu s\u0131ras\u0131nda GPS’e eri\u015fiminiz olmas\u0131 da \u00f6nemlidir. <\/span>Baz\u0131 izleyiciler, metin mesajlar\u0131n\u0131 ve ak\u0131ll\u0131 telefon bildirimlerini do\u011frudan saatimiz \u00fczerinden alabilmemiz i\u00e7in ak\u0131ll\u0131 saat \u00f6\u011felerini de birle\u015ftirir.<\/span><\/span><\/span><\/p>\n

Yeni yoga stilleri<\/span><\/span><\/b><\/span><\/p>\n

Yoga binlerce y\u0131ld\u0131r biliniyor (k\u00f6kenleri 5.000 y\u0131ldan daha uzun bir s\u00fcre \u00f6nce kuzey Hindistan’da ya\u015fayan \u0130ndus-Saraswati uygarl\u0131\u011f\u0131na kadar uzan\u0131yor), ancak pop\u00fclaritesi azalmad\u0131. <\/span>Yoga uygulay\u0131c\u0131lar\u0131 i\u00e7in zaman zaman bir\u00e7ok yeni egzersiz fikri ortaya \u00e7\u0131k\u0131yor. <\/span>Aqua Yoga’y\u0131 hi\u00e7 duydunuz mu? <\/span>Bu yoga, su \u00fczerindeyken (s\u00f6rf tahtas\u0131 \u00fczerinde durmak gibi) denge egzersizlerini yeni bir seviyeye ta\u015f\u0131man\u0131za yard\u0131mc\u0131 olur. <\/span>Ya da belki Yoga Link’i test etmeyi mi tercih edersiniz? <\/span>Link Yoga, egzersizinizi daha derin bir seviyeye getirmenize yard\u0131mc\u0131 olmak i\u00e7in \u00f6zel ba\u011flant\u0131lar kullanan yeni bir uygulamad\u0131r.<\/span><\/span><\/p>\n

HIIT (Y\u00fcksek Yo\u011funluklu Aral\u0131kl\u0131 Antrenman)<\/span><\/span><\/b><\/span><\/p>\n

HIIT veya Yo\u011fun Aral\u0131kl\u0131 Antrenman, tipik bir spor salonu seans\u0131ndan daha k\u0131sa oldu\u011fu i\u00e7in \u00e7ok pop\u00fcler hale geldi. <\/span>Karma\u015f\u0131k jimnastik ekipmanlar\u0131 yerine v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 egzersizleri s\u0131kl\u0131kla kullan\u0131l\u0131r, bu da onlar\u0131 her yerde ve her zaman yapabilece\u011finiz anlam\u0131na gelir. <\/span>Ek bir diren\u00e7 kayna\u011f\u0131 ar\u0131yorsan\u0131z, HIIT \u00f6\u011feleriyle bir havuz dersi al\u0131n. <\/span>Ara\u015ft\u0131rmalar, HIIT e\u011fitiminin kardiyodan \u00fc\u00e7 kat daha iyi ya\u011f yakma sonu\u00e7lar\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ve \u00e7ok daha az zaman ald\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/span><\/span><\/p>\n

<\/b>t\u0131rmanma sporu<\/span><\/span><\/b><\/p>\n

<\/b>Rise Nation e\u011fitimini hi\u00e7 duydunuz mu? <\/span>Da\u011f t\u0131rman\u0131\u015f\u0131n\u0131 sim\u00fcle eden makinelerin kullan\u0131ld\u0131\u011f\u0131 bir e\u011fitimdir. <\/span>HIIT egzersizlerinde oldu\u011fu gibi, bunlar k\u0131sa egzersizlerdir – sadece 30 dakika s\u00fcrer. <\/span>Ancak, HIIT’in aksine, basit bir e\u011fitim \u00e7abas\u0131d\u0131r. <\/span><\/span>Makineler bireysel fitness d\u00fczeyine<\/span><\/span><\/span> g\u00f6re ayarlanm\u0131\u015ft\u0131r, <\/span>bu nedenle bu trendi deneyimlemek i\u00e7in deneyimli bir da\u011fc\u0131 olman\u0131za gerek yoktur.<\/span><\/span><\/p>\n

grup e\u011fitimi<\/span><\/span><\/b><\/p>\n

SoulCycle, PureBarre, Orangetheory, CrossFit – bunlar bug\u00fcn en pop\u00fcler grup e\u011fitimi bi\u00e7imleridir ve 2018’de geli\u015fmeye devam edecektir.<\/span><\/span><\/p>\n

Ruhun d\u00f6ng\u00fcs\u00fc nedir?<\/span><\/span><\/span><\/p>\n

Bu, olduk\u00e7a yo\u011fun kardiyo, kas dayan\u0131kl\u0131l\u0131k e\u011fitimi ve ritme dayal\u0131 koreografi i\u00e7eren bir kapal\u0131 antrenman kursudur.<\/span><\/span><\/span><\/p>\n

PureBarre, v\u00fccudunuzu d\u00f6n\u00fc\u015ft\u00fcrmenin en h\u0131zl\u0131, en etkili ve en g\u00fcvenli yoludur. <\/span>Antren\u00f6rlerin bu tekni\u011fi vurgulad\u0131\u011f\u0131 gibi: “Bir saatten az bir s\u00fcrede, kad\u0131nlar\u0131n en \u00e7ok m\u00fccadele etti\u011fi b\u00f6lgelere odaklanarak t\u00fcm v\u00fccut antrenman\u0131 yapacaks\u0131n\u0131z: kal\u00e7alar, uyluklar, popo, kar\u0131n ve kollar.”<\/span><\/span><\/span><\/p>\n

Purebarre.com resmi web sitesinde antren\u00f6rler bizi daha da cezbediyor.<\/span><\/span><\/p>\n

“Bir Pure Barre s\u0131n\u0131f\u0131na kaydoldu\u011funuzda, kendilerini sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirmeye adam\u0131\u015f bir grup insan\u0131n par\u00e7as\u0131 olacaks\u0131n\u0131z – sadece e\u011fitimden \u00e7ok daha fazlas\u0131na odaklanan bir grup. Bree bizim rehberimiz. \u00c7e\u015fitlili\u011fimiz bizi g\u00fc\u00e7l\u00fc k\u0131l\u0131yor. Bizi saf k\u0131lan, bedenimizi ve zihnimizi d\u00f6n\u00fc\u015ft\u00fcrmektir.”<\/span><\/span><\/p>\n

Orange Theory Fitness nedir?<\/span><\/span><\/p>\n

Bu teknikte t\u00fcm antrenmanlar iki kavram \u00fczerine kuruludur: kalp at\u0131\u015f h\u0131z\u0131 izleme ve egzersiz sonras\u0131 a\u015f\u0131r\u0131 oksijen t\u00fcketimi. <\/span>\u00c7ok yorucu egzersiz s\u0131ras\u0131nda, v\u00fccutta enerji gereksinimlerinin sona ermesinden sonra (\u00f6rne\u011fin, e\u011fitimden sonra) restore edilmesi gereken hipoksi geli\u015fir. <\/span>V\u00fccudunuz oksijen “borcunu” \u00f6demek i\u00e7in \u00e7al\u0131\u015f\u0131rken, kaloriler egzersizden \u00e7ok sonra bile “yanmaya” devam eder. <\/span>Bu t\u00fcr antrenmanlar\u0131n her biri 500 ila 1000 kalori kaybetmemizi sa\u011fl\u0131yor.<\/span><\/span><\/span><\/p>\n

\u0130lk on kuvvet yetene\u011fini art\u0131rmaya dayanan CrossFit, \u00f6zellikle son y\u0131llarda pop\u00fcler hale geldi. <\/span>Ak\u0131lda kal\u0131c\u0131 CrossFit reklamlar\u0131n\u0131 hemen g\u00f6ren bir\u00e7ok ki\u015fi, bunun “\u00e7ok uzak” oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor, ancak bu do\u011fru de\u011fil. <\/span>CrossFit’i denemek i\u00e7in gen\u00e7 veya iyi durumda olman\u0131za gerek yok.<\/span><\/span><\/span><\/p>\n

Bu e\u011fitim tam olarak ne hakk\u0131nda? <\/span>CrossFit’te antrenman y\u00fcksek yo\u011funlukta ve orta a\u011f\u0131rl\u0131kta yap\u0131l\u0131r. <\/span>Tipik kuvvet antrenman\u0131 egzersizlerini jimnastik ve kardiyo egzersizleriyle kar\u0131\u015ft\u0131r\u0131yor. <\/span>Her e\u011fitimin kapsam\u0131n\u0131n geni\u015fletilebilece\u011fi unutulmamal\u0131d\u0131r. <\/span>Bu, zorluk seviyesini bireysel olarak ayarlayabilece\u011finiz anlam\u0131na gelir. <\/span>Efektler i\u00e7in uzun s\u00fcre beklemek zorunda de\u011filiz – siluet daha sportif hale geliyor, ancak “dolu” de\u011fil.<\/span><\/span><\/span><\/p>\n

a\u00e7\u0131k hava etkinlikleri<\/span><\/span><\/b><\/span><\/p>\n

Ki\u015fisel bir antren\u00f6r\u00fcn sizinle sadece spor salonunda \u00e7al\u0131\u015faca\u011f\u0131n\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? <\/span>hay\u0131r! <\/span>G\u00fcn\u00fcm\u00fczde her t\u00fcrl\u00fc a\u00e7\u0131k hava etkinlikleri olduk\u00e7a pop\u00fclerdir. <\/span>Kayak yapmaktan basketbol oynamaya ve kaya t\u0131rman\u0131\u015f\u0131na… Uzmanlar, antrenman\u0131n saatte 530 kalori (\u00f6rne\u011fin y\u00fcr\u00fcy\u00fc\u015f yaparken) ve hatta r\u00fczgar direnci y\u00fcksekse daha da fazla yakabilece\u011fini s\u00f6yl\u00fcyor. <\/span>A\u00e7\u0131k hava antrenmanlar\u0131n\u0131n ba\u015fka bir\u00e7ok avantaj\u0131 da vard\u0131r. <\/span>Ye\u015filin sadece be\u015f dakika sonra ruh halimizi iyile\u015ftirdi\u011fini biliyor muydunuz? <\/span>Ayr\u0131ca, g\u00fczel da\u011f manzaras\u0131 spor salonundaki TV ekran\u0131ndan daha ilgin\u00e7 de\u011fil mi?<\/span><\/span><\/span><\/p>\n

Sonbahar yakla\u015f\u0131rken yeni \u00fcr\u00fcnler, sporlar ve di\u011fer sa\u011fl\u0131kl\u0131 bo\u015f zaman aktiviteleri aramaya de\u011fer. <\/span>Kim bilir, belki de bu yeni trendlerden biri bu sonbaharda formda kalman\u0131n en sevdi\u011finiz yolu olacak? <\/span>\u0130ster yeni bir fitness takip\u00e7isi, isterse daha \u00f6nce hi\u00e7 duymad\u0131\u011f\u0131n\u0131z bir aktivite olsun, devam edin ve zirvede kalacaks\u0131n\u0131z!<\/span><\/span><\/span><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bu sonbaharda test edilecek en iyi 7 fitness trendi. Hepsini tan\u0131yor musun? Sonbahar, \u00e7o\u011fumuz i\u00e7in y\u0131l\u0131n en kasvetli mevsimlerinden biridir. Ancak, benzersiz atmosferi i\u00e7in sevenler var – a\u011fa\u00e7lardan d\u00fc\u015fen renkli yapraklar, sisli ve hareketli sabahlar. Kesin olan bir \u015fey var – d\u0131\u015far\u0131s\u0131 a\u00e7\u0131k\u00e7a daha serindi. Ancak bu, egzersiz yapmay\u0131 b\u0131rakmam\u0131z ve formda kalmam\u0131z gerekti\u011fi anlam\u0131na …<\/p>\n","protected":false},"author":1,"featured_media":12856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[5285,5283,5276,5284,5270,5268,5278,5280,5265,5279,5277,5266,5267,5273,5275,5272,5271,5274,5281,5264,5269,5286,5282],"class_list":["post-12867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr","tag-aci-biber-yiyen-adam","tag-babanin-oglu-kemal","tag-babanin-oglu-kemal-ilker-ayrik","tag-black-latino-media","tag-dudu-adaro-ese-fihan","tag-emissions-de-podcast-noires","tag-erkek-canta","tag-erkek-cilt-bakim","tag-erkek-giyim","tag-erkek-sac-kesimi","tag-erkek-stili","tag-esini-ne-kadar-taniyorsun","tag-giyim","tag-humour-literary-genre","tag-ilker-ayrik-youtube-kanali","tag-kiyafet-tavsiyesi","tag-maonyesho-ya-podcast-nyeusi","tag-park-sung-joon-person","tag-television-show","tag-trend","tag-united-kingdom-country","tag-united-states-country-tr","tag-word-bookstore"],"yoast_head":"\nBu sonbaharda test edilecek en iyi 7 fitness trendi. Hepsini tan\u0131yor musun? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/top-7-fitness-trends-to-test-this-fall-do-you-know-them-all\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu sonbaharda test edilecek en iyi 7 fitness trendi. Hepsini tan\u0131yor musun? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Bu sonbaharda test edilecek en iyi 7 fitness trendi. Hepsini tan\u0131yor musun? Sonbahar, \u00e7o\u011fumuz i\u00e7in y\u0131l\u0131n en kasvetli mevsimlerinden biridir. Ancak, benzersiz atmosferi i\u00e7in sevenler var – a\u011fa\u00e7lardan d\u00fc\u015fen renkli yapraklar, sisli ve hareketli sabahlar. Kesin olan bir \u015fey var – d\u0131\u015far\u0131s\u0131 a\u00e7\u0131k\u00e7a daha serindi. 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