{"id":12744,"date":"2022-03-10T12:58:06","date_gmt":"2022-03-10T12:58:06","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/excess-and-necessary-equipment-for-training-at-home\/"},"modified":"2022-03-10T13:48:44","modified_gmt":"2022-03-10T13:48:44","slug":"excess-and-necessary-equipment-for-training-at-home","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/excess-and-necessary-equipment-for-training-at-home\/","title":{"rendered":"Evde e\u011fitim i\u00e7in fazla ve gerekli ekipman."},"content":{"rendered":"

Evde e\u011fitim i\u00e7in fazla ve gerekli ekipman.<\/span><\/span><\/p>\n

evde antrenman yap\u0131yor musun <\/span>Karar verildi. <\/span>serin! <\/span>En \u00f6nemli \u015fey, \u00e7al\u0131\u015fma plan\u0131n\u0131 ve yerini a\u00e7\u0131k\u00e7a tan\u0131mlamakt\u0131r. <\/span>\u015eimdi geriye sadece e\u011fitim enstit\u00fcn\u00fcz\u00fc kurmak kald\u0131. <\/span>Nas\u0131l yapar\u0131m? <\/span>Endi\u015felenme, bu konuda sana yard\u0131m edece\u011fiz. <\/span>Bizimle pahal\u0131 ekipmanlara bir servet harcamak zorunda kalmayacaks\u0131n\u0131z. <\/span>Temel ara\u00e7lar ve biraz yarat\u0131c\u0131l\u0131k yeterlidir.<\/span><\/span><\/p>\n

\n

mat<\/span><\/span><\/strong><\/p>\n

\u00c7ok i\u015flevsel ve pop\u00fcler ekipman. <\/span>\u00d6zellikle nispeten ucuz oldu\u011fu i\u00e7in buna yat\u0131r\u0131m yapmaya de\u011fer, \u00e7\u00fcnk\u00fc bug\u00fcnden itibaren i\u00e7inde \u00e7ok zaman harcayacaks\u0131n\u0131z. <\/span>Omurgan\u0131z onu sat\u0131n ald\u0131\u011f\u0131n\u0131z i\u00e7in size te\u015fekk\u00fcr edecek ve inan bana, battaniye e\u011fitiminin aksine hal\u0131 e\u011fitimi sinirlerinizi tehlikeye atmayacak. <\/span>Paspas zemine iyi yap\u0131\u015f\u0131r, bu sayede kaymaz, pozisyonunuz sabittir, kaslar planlanan hareket yolunda \u00e7al\u0131\u015f\u0131r ve esneme daha keyifli hale gelir. <\/span>Paspaslar\u0131n farkl\u0131 t\u00fcrleri vard\u0131r, ikiye katlanan, \u00e7ok kal\u0131n ve boyunuza uygun uzunlukta olanlar\u0131 \u00f6neriyoruz. <\/span>Rulo paspas sat\u0131n almay\u0131n! <\/span>Do\u011fru, ta\u015f\u0131mas\u0131 uygun, hafif ve ucuz. <\/span>Ancak hal\u0131n\u0131z kamp alan\u0131nda de\u011fil evde olmal\u0131d\u0131r. <\/span>Bu nedenle, t\u00fcm y\u00fczeyinin zeminle ayn\u0131 hizada olmas\u0131 ve d\u00fcnyan\u0131n her y\u00f6n\u00fcne b\u00fck\u00fclmemi\u015f olmas\u0131 daha iyidir. <\/span>Neden kal\u0131n? <\/span>Yo\u011fun egzersiz s\u0131ras\u0131nda daha iyi emildi\u011fi i\u00e7in giderek incelen v\u00fccudunuzda morluk ve morluklar\u0131n olu\u015fmas\u0131n\u0131 engellersiniz.<\/span><\/span><\/p>\n

barbilan boynuzlar\u0131<\/span><\/span><\/strong><\/p>\n

A\u011f\u0131rl\u0131klar\u0131na veya isteklerine ba\u011fl\u0131 olarak damb\u0131l veya damb\u0131l olarak adland\u0131r\u0131l\u0131rlar.Spor salonunda t\u00fcm raf\u0131 ve bazen bu \u00e7ok kullan\u0131\u015fl\u0131 halterle y\u00fckl\u00fc birka\u00e7 raf\u0131 g\u00f6rebiliriz. <\/span>V\u00fccudunuzdaki y\u00fck ile antrenman yapmay\u0131 se\u00e7erek onlars\u0131z yapabilirsiniz, ancak bu \u00e7ok faydal\u0131 a\u011f\u0131rl\u0131klar\u0131 kullanarak veya onlar\u0131 egzersizle tan\u0131\u015ft\u0131rarak, harika sonu\u00e7lar elde etmenizi sa\u011flayacak yeni bir te\u015fvik vereceksiniz ve biz de bunu yap\u0131yoruz. anlam\u0131na gelmek. <\/span>Ancak bu, bir ayakkab\u0131 dolab\u0131 yerine koridorun bir damb\u0131l stand\u0131na sahip olmas\u0131 gerekti\u011fi anlam\u0131na gelmez. <\/span>Daha k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klar\u0131 0,7 L su dolu \u015fi\u015felerle ve biraz daha b\u00fcy\u00fck 1,5 L veya 2 L su \u015fi\u015feleriyle de\u011fi\u015ftirebilirsiniz. <\/span>A\u011f\u0131rl\u0131klar i\u00e7in sabit bir tutu\u015f \u00f6nemlidir. <\/span>K\u00fc\u00e7\u00fck elleriniz varsa, profesyonel bir damb\u0131l – bir \u00e7ifte yat\u0131r\u0131m yapmak daha iyi olabilir. <\/span>Aynen, bir \u00e7ift senin i\u00e7in yeterli. <\/span>Piyasada 1 kilogramdan 5 kilograma kadar a\u011f\u0131rl\u0131k alabilen plakalardan olu\u015fan damb\u0131llar var ve tam size g\u00f6re olacak.<\/span><\/span><\/p>\n

Atlama ipi<\/span><\/span><\/strong><\/p>\n

\u0130htiyac\u0131n\u0131z yok, hayal g\u00fcc\u00fcn\u00fcz yeterli. <\/span>Is\u0131n\u0131rken ipin \u00fczerinden atlamak yerine y\u00fckse\u011fe z\u0131play\u0131n ve dizlerinizi havaya kald\u0131r\u0131n. <\/span>Jig, lajkonita, geri atlama yapabilirsin..e\u011flenceli ve \u0131s\u0131nma hareketlerini yapabilirsin ve ne kadar iyi yapt\u0131\u011f\u0131na \u015fa\u015f\u0131racaks\u0131n \ud83d\ude09 Bu atlamalar\u0131 her zaman oldu\u011fu gibi uygulaman \u00f6nemlidir, ayr\u0131ca egzersizi kullanmaktan iki kat daha fazla tekrarlaman gerekir. beton atlama ipi.<\/span><\/span><\/p>\n

ad\u0131m<\/span><\/span><\/strong><\/p>\n

\u015e\u00fcphesiz, bir spor salonundaki fitness dersleri s\u0131ras\u0131nda vazge\u00e7ilmez bir cihazd\u0131r. <\/span>Neyse ki evde antrenman yap\u0131yorsun, bu y\u00fczden buna ihtiyac\u0131n yok…sadece merdivenlerin var. <\/span>\u0130kinci kata \u00e7\u0131kan merdivenler, merdivenlere \u00e7\u0131kan merdivenler, evinize \u00e7\u0131kan merdivenler asl\u0131nda ilk ad\u0131md\u0131r. <\/span>\u00c7\u00fcnk\u00fc \u0130sve\u00e7 \u015f\u0131navlar\u0131 yaparak g\u00fczel trisepslerinizi \u00e7al\u0131\u015ft\u0131rmak, b\u00fcy\u00fck bald\u0131r kaslar\u0131n\u0131 vurgulamak veya antrenmandan \u00f6nce bir ad\u0131m yukar\u0131 \u00e7\u0131karak \u0131s\u0131nmak i\u00e7in ihtiyac\u0131n\u0131z olan tek \u015fey bu.<\/span><\/span><\/p>\n

 <\/p>\n

oda arkada\u015f\u0131n var m\u0131 <\/span>Bir erkek, bir arkada\u015f, bir k\u0131z karde\u015f, bir erkek karde\u015f ya da belki 10 kilo a\u011f\u0131rl\u0131\u011f\u0131nda bir o\u011ful? <\/span>\u00d6yle ise mesele halledilmi\u015ftir. <\/span>A\u011f\u0131r \u00e7\u00f6melme plakalar\u0131 olan bir halter, e\u011fik kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in bir sa\u011fl\u0131k topu veya bir egzersiz tezgah\u0131na ihtiyac\u0131n\u0131z yok. <\/span>Sevdiklerinizin a\u011f\u0131rl\u0131\u011f\u0131 yeterlidir. <\/span>\u0130nan\u0131n size antrenmanlarda yard\u0131mc\u0131 olmaktan mutluluk duyacaklard\u0131r, ayr\u0131ca hem \u00e7ok e\u011flenecek hem de onlara pozitif enerji vererek evde spor yapmaya haz\u0131r olacaks\u0131n\u0131z.<\/span><\/span><\/p>\n

Egzersiz makinelerinin evde de\u011fi\u015ftirilmesi i\u00e7in kan\u0131tlanm\u0131\u015f fikirleriniz varsa, bunlar\u0131 bizimle payla\u015f\u0131n. <\/span>kullan\u0131c\u0131lar\u0131m\u0131z ve biz bunlar\u0131 denemekten memnuniyet duyar\u0131z.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Evde e\u011fitim i\u00e7in fazla ve gerekli ekipman. evde antrenman yap\u0131yor musun Karar verildi. serin! En \u00f6nemli \u015fey, \u00e7al\u0131\u015fma plan\u0131n\u0131 ve yerini a\u00e7\u0131k\u00e7a tan\u0131mlamakt\u0131r. \u015eimdi geriye sadece e\u011fitim enstit\u00fcn\u00fcz\u00fc kurmak kald\u0131. Nas\u0131l yapar\u0131m? Endi\u015felenme, bu konuda sana yard\u0131m edece\u011fiz. Bizimle pahal\u0131 ekipmanlara bir servet harcamak zorunda kalmayacaks\u0131n\u0131z. Temel ara\u00e7lar ve biraz yarat\u0131c\u0131l\u0131k yeterlidir. mat \u00c7ok i\u015flevsel …<\/p>\n","protected":false},"author":1,"featured_media":12733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[4480,4488,4478,4495,4473,4481,4475,4474,4476,4487,4493,4494,4491,4479,4492,4490,4483,4482,4485,4489,4486,4484,4477],"class_list":["post-12744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr","tag-askeri-egitim","tag-bedava-egitim","tag-berkay-turkkan-uzaktan-egitim","tag-bordo-bereli","tag-bordo-bereli-egitimi","tag-deniz-komandosu-egitimi","tag-egitim","tag-ekipman","tag-evde-fitness-icin-gerekli-aletler","tag-fitness-ekipman","tag-ilk-yardim-egitimi","tag-karin-icin-spor-hareketleri","tag-kaynak-egitimi","tag-komando-egitimi","tag-koruma-ekipmani","tag-motosiklet-ekipmani","tag-spor-ekipman","tag-spor-ekipman-fiyat","tag-spor-ekipmani","tag-ucretsiz-egitim","tag-yag-yakmak-icin-egzersizler","tag-yazilim-ogrenmek-icin-site","tag-youtube-icin-neler-gerekir"],"yoast_head":"\nEvde e\u011fitim i\u00e7in fazla ve gerekli ekipman. - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/excess-and-necessary-equipment-for-training-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde e\u011fitim i\u00e7in fazla ve gerekli ekipman. - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Evde e\u011fitim i\u00e7in fazla ve gerekli ekipman. evde antrenman yap\u0131yor musun Karar verildi. serin! 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En \u00f6nemli \u015fey, \u00e7al\u0131\u015fma plan\u0131n\u0131 ve yerini a\u00e7\u0131k\u00e7a tan\u0131mlamakt\u0131r. \u015eimdi geriye sadece e\u011fitim enstit\u00fcn\u00fcz\u00fc kurmak kald\u0131. Nas\u0131l yapar\u0131m? Endi\u015felenme, bu konuda sana yard\u0131m edece\u011fiz. Bizimle pahal\u0131 ekipmanlara bir servet harcamak zorunda kalmayacaks\u0131n\u0131z. 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