{"id":12624,"date":"2022-03-06T17:37:17","date_gmt":"2022-03-06T17:37:17","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/the-strength-of-the-placebo-effect-in-sports\/"},"modified":"2022-03-06T17:54:05","modified_gmt":"2022-03-06T17:54:05","slug":"the-strength-of-the-placebo-effect-in-sports","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/the-strength-of-the-placebo-effect-in-sports\/","title":{"rendered":"Sporda plasebo etkisinin g\u00fcc\u00fc"},"content":{"rendered":"

Sporda plasebo etkisinin g\u00fcc\u00fc<\/span><\/span><\/p>\n

“Spor \u00e7ok zor bir i\u015ftir.” <\/span>Bu kesinlikle bizim d\u00fc\u015f\u00fcncemiz de\u011fil ve spor yapmamak i\u00e7in bahane arayan bir\u00e7ok ki\u015finin s\u00f6yledi\u011fi s\u00f6zler. <\/span>Antrenman d\u00fc\u015f\u00fcncesiyle pek \u00e7ok ki\u015fi terlemeye ba\u015flar ve \u201cBen bu derslere uygun de\u011filim, ilerlemi\u015fler\u201d, \u201cBunu yapamam, k\u00f6t\u00fc durumday\u0131m\u201d gibi s\u00f6zler, bu dersi alan bir\u00e7ok ki\u015finin cevab\u0131d\u0131r. yeni, bilinmeyen bir e\u011fitim t\u00fcr\u00fc almaya ikna edildi. <\/span>E\u011fitime kar\u015f\u0131 sadece olumsuz bir tutum bu aktiviteden ho\u015flanmamam\u0131za neden olabilir mi? <\/span>\u00d6te yandan, \u00f6zg\u00fcven yeni fiziksel aktiviteyi daha az stresli hale getirecek mi? <\/span>G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, evet.<\/span><\/span><\/p>\n

\n

Yorgunluk d\u00fc\u015f\u00fcncesi sizi yoruyor mu?<\/span><\/span><\/span><\/strong><\/p>\n

Freiburg \u00dcniversitesi Spor Bilimleri Fak\u00fcltesi’nden psikolog Hendrik Muthes ve ekibi, belirli bir e\u011fitim \u00fcnitesinin bizim i\u00e7in ne kadar yorucu oldu\u011fu konusunda beklentilerimizin \u00f6nemli bir etkisi oldu\u011funu buldu. <\/span>Bilim adamlar\u0131, \u00f6zg\u00fcven duygusunun egzersiz s\u0131ras\u0131nda yorgunlu\u011fu etkiledi\u011fi sonucuna vard\u0131. <\/span>Ayr\u0131ca, \u00e7al\u0131\u015fma, e\u011fitime yard\u0131mc\u0131 olarak reklam\u0131 yap\u0131lan \u00fcr\u00fcnlerin kullan\u0131m\u0131n\u0131n, v\u00fccut \u00fczerinde olumlu etkileri oldu\u011fu inanc\u0131 nedeniyle yararl\u0131 etkileri olabilece\u011fini g\u00f6stermektedir.<\/span><\/span>
\n<\/span><\/p>\n

E\u011fitim i\u00e7in uygun haz\u0131rl\u0131k<\/span><\/span><\/span><\/strong><\/p>\n


\n\u00c7al\u0131\u015fmaya 18-32 ya\u015flar\u0131 aras\u0131nda 78 erkek ve kad\u0131n kat\u0131lm\u0131\u015ft\u0131r. <\/span>\u00c7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131ndan 30 dakika boyunca potansiyometre ile donat\u0131lm\u0131\u015f sabit bir bisiklet s\u00fcrmeleri istendi. <\/span>Daha \u00f6nce, sporcular olarak kendileri hakk\u0131ndaki g\u00f6r\u00fc\u015flerini s\u00f6ylemeleri istendi. <\/span>Ard\u0131ndan, tan\u0131nm\u0131\u015f bir spor ekipman\u0131 \u00fcreticisinden bir kompresyon g\u00f6mle\u011fi giymeleri istendi. <\/span>Egzersizler s\u0131ras\u0131nda her be\u015f dakikada bir ya\u015fad\u0131klar\u0131 rahats\u0131zl\u0131\u011f\u0131n d\u00fczeyi sorulmu\u015ftur. <\/span>Al\u0131\u015ft\u0131rmalardan hemen \u00f6nce, kat\u0131l\u0131mc\u0131lar\u0131n bir\u00e7ok k\u0131sa filmden birini g\u00f6sterdikleri farkl\u0131 gruplara ayr\u0131ld\u0131\u011f\u0131na dikkat edilmelidir. <\/span>Baz\u0131 insanlar bisiklete binmenin sa\u011fl\u0131\u011fa olumlu etkilerini vurgulayan filmler izledi ve di\u011fer kat\u0131l\u0131mc\u0131lar sporun yararlar\u0131na ili\u015fkin beklentilerini azaltan filmler izledi. <\/span>Daha \u00f6nce filmlerde bahsedilen ti\u015f\u00f6rtler konusu da vard\u0131. <\/span>Baz\u0131 filmler ti\u015f\u00f6rtleri bisiklet\u00e7iler i\u00e7in yararl\u0131 bir ara\u00e7 olarak \u00f6verken, di\u011ferleri test\u00e7ilerin di\u011ferlerine k\u0131yasla terledi\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/p>\n

kehanet<\/span><\/span><\/strong><\/span><\/p>\n

Beklendi\u011fi gibi, \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131 kehanet etkileri g\u00f6sterdi. <\/span>E\u011fitime olumlu bir davran\u0131\u015fla ba\u015flayan ki\u015filer i\u00e7in e\u011fitim birimi daha az stresliydi. <\/span>Bu etki, iyi bir atlet olarak kendini yans\u0131tma (\u00e7al\u0131\u015fman\u0131n ba\u015f\u0131nda rapor edilmi\u015ftir) ile de artt\u0131. <\/span>Bununla birlikte, olumlu ruh hali filmleri, kendilerini atletik olmayan olarak g\u00f6ren kat\u0131l\u0131mc\u0131lara yard\u0131mc\u0131 olmad\u0131. <\/span>Bu insanlar e\u011fitimi \u00e7ok y\u0131ld\u0131r\u0131c\u0131 buldular. <\/span>Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca, kompresyon g\u00f6mle\u011finin etkinli\u011fine inanman\u0131n, ba\u015flang\u0131\u00e7ta kendilerini \u00fcst\u00fcn sporcular olarak de\u011ferlendirmeyenler i\u00e7in faydal\u0131 oldu\u011funu buldular. <\/span>Buna kar\u015f\u0131l\u0131k, forman\u0131n atfedilen g\u00fcc\u00fc veya eksikli\u011fi, kendi kendini sporcu ilan edenleri etkilemedi.<\/span><\/span><\/span><\/p>\n

Kendine g\u00fcven + iyi bir g\u00f6mlek = ba\u015far\u0131<\/span><\/span><\/span><\/strong><\/p>\n


\nBu sonu\u00e7lar, plasebo etkisinin i\u015fe yarad\u0131\u011f\u0131n\u0131n bir ba\u015fka kan\u0131t\u0131d\u0131r! <\/span>Hafife al\u0131n\u0131rlar ve g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi sporda \u00e7ok etkilidirler. <\/span>G\u00fcc\u00fcn\u00fcze inanmak yorgunlu\u011fa d\u00f6n\u00fc\u015f\u00fcr ve bu da atletik sonu\u00e7lar\u0131n\u0131z\u0131 do\u011frudan etkiler. <\/span>Spor salonunda kendinize g\u00fcvenmiyorsan\u0131z veya \u00f6zg\u00fcven eksikli\u011fi, daha iyi bir v\u00fccut ve sa\u011fl\u0131k i\u00e7in sava\u015fman\u0131z\u0131 engelleyen birini tan\u0131yorsan\u0131z, markal\u0131 tozluklar\u0131 veya haval\u0131 bir ti\u015f\u00f6rt\u00fc d\u00fc\u015f\u00fcn\u00fcn. <\/span>B\u00f6yle bir k\u0131yafet i\u00e7inde kendinizi ve ba\u015fkalar\u0131n\u0131 seveceksiniz, daha iyi egzersiz yapacaks\u0131n\u0131z ve etkileri bol bir e\u015fofman veya bol bir g\u00f6mlekten daha belirgin olacakt\u0131r. <\/span>Ve yeni y\u00fcksek teknolojili ayakkab\u0131lar kesinlikle sizi birka\u00e7 saniye k\u0131saltacak, bu sayede yeni ya\u015fam t\u00fcpleri yapacaks\u0131n\u0131z, tabii ki umar\u0131m \ud83d\ude42 Ancak, takviye durumunda plasebo etkisinin y\u00fcksek riskler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 unutmay\u0131n. ve sa\u011fl\u0131k sonu\u00e7lar\u0131. <\/span>Yaln\u0131zca test edilmi\u015f ve g\u00fcvenli oldu\u011fu tespit edilen takviyeleri kullan\u0131n.<\/span><\/span><\/span><\/p>\n

\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sporda plasebo etkisinin g\u00fcc\u00fc “Spor \u00e7ok zor bir i\u015ftir.” Bu kesinlikle bizim d\u00fc\u015f\u00fcncemiz de\u011fil ve spor yapmamak i\u00e7in bahane arayan bir\u00e7ok ki\u015finin s\u00f6yledi\u011fi s\u00f6zler. Antrenman d\u00fc\u015f\u00fcncesiyle pek \u00e7ok ki\u015fi terlemeye ba\u015flar ve \u201cBen bu derslere uygun de\u011filim, ilerlemi\u015fler\u201d, \u201cBunu yapamam, k\u00f6t\u00fc durumday\u0131m\u201d gibi s\u00f6zler, bu dersi alan bir\u00e7ok ki\u015finin cevab\u0131d\u0131r. yeni, bilinmeyen bir e\u011fitim t\u00fcr\u00fc …<\/p>\n","protected":false},"author":1,"featured_media":12613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3551],"tags":[],"class_list":["post-12624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tr"],"yoast_head":"\nSporda plasebo etkisinin g\u00fcc\u00fc - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/the-strength-of-the-placebo-effect-in-sports\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporda plasebo etkisinin g\u00fcc\u00fc - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Sporda plasebo etkisinin g\u00fcc\u00fc “Spor \u00e7ok zor bir i\u015ftir.” Bu kesinlikle bizim d\u00fc\u015f\u00fcncemiz de\u011fil ve spor yapmamak i\u00e7in bahane arayan bir\u00e7ok ki\u015finin s\u00f6yledi\u011fi s\u00f6zler. 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