{"id":12586,"date":"2022-03-03T11:09:32","date_gmt":"2022-03-03T11:09:32","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/fruit-yogurt\/"},"modified":"2022-03-04T12:46:06","modified_gmt":"2022-03-04T12:46:06","slug":"fruit-yogurt","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/fruit-yogurt\/","title":{"rendered":"meyveli yo\u011furt"},"content":{"rendered":"

meyveli yo\u011furt<\/span><\/span><\/p>\n

\n

Yo\u011furt fermente bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. <\/span>En son sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin, \u00f6zellikle fermente edilmi\u015f, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ile de\u011fi\u015ftirilmesini \u00f6nermektedir, bu nedenle g\u00fcnl\u00fck diyetimizde bir yer bulmal\u0131d\u0131r. <\/span>Yo\u011furt bir\u00e7ok vitamin ve mineral kayna\u011f\u0131d\u0131r ve ba\u011f\u0131rsak mikrofloras\u0131n\u0131 olumlu etkiler. <\/span>\u00dcretimi s\u00fct ve canl\u0131 yo\u011furt \u00e7iftlikleri gerektirir.<\/span><\/span><\/p>\n

Polonya’da meyveli (aromal\u0131) yo\u011furtlar, do\u011fal yo\u011furtlardan daha pop\u00fclerdir. <\/span>Ne yaz\u0131k ki, meyveye ek olarak, genellikle \u015feker ve tad\u0131, aromas\u0131 ve dokusunu iyile\u015ftiren aromalar, boyalar veya koyula\u015ft\u0131r\u0131c\u0131lar gibi bir\u00e7ok ba\u015fka bile\u015fen i\u00e7erir. <\/span>Bu y\u00fczden en iyi se\u00e7enek her zaman bu yo\u011furdu kendiniz haz\u0131rlamak olacakt\u0131r. <\/span>En sevdi\u011finiz meyveyi do\u011fal yo\u011furda (b\u00fct\u00fcn, p\u00fcre, kar\u0131\u015f\u0131k), yulaf ezmesi ve kuruyemi\u015flere eklemeniz yeterli ve haz\u0131r ve sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn\u00fcn\u00fcz olacak.<\/span><\/span><\/p>\n

Marketten yo\u011furt ald\u0131\u011f\u0131m\u0131zda, bile\u015fimine dikkat etmeye ve en fazla meyve ve en az katk\u0131 maddesi i\u00e7ereni se\u00e7meye de\u011fer. <\/span>Bu d\u00fczenleme, kendinizi ma\u011faza raf\u0131 ve buzdolab\u0131n\u0131n yan\u0131ndaki \u00fcr\u00fcnler labirentinde bulman\u0131za yard\u0131mc\u0131 olacak!<\/span><\/span><\/p>\n

Tarif edilen meyveli yo\u011furtlar\u0131 3 gruba ay\u0131rd\u0131k:<\/span><\/span><\/p>\n

    \n
  1. En sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/strong> – bunlar en iyi yo\u011furt t\u00fcrleridir. <\/span>Bu \u00fcr\u00fcnlerin hem bile\u015fimi hem de besin de\u011feri, bu yo\u011furtlar\u0131 her g\u00fcn se\u00e7meye de\u011fer.<\/span><\/span><\/li>\n
  2. \u0130yi bir se\u00e7im<\/span><\/span><\/strong> – ma\u011fazada ilk gruptan yo\u011furt bulunmad\u0131\u011f\u0131nda, devam edip bu gruptaki \u00fcr\u00fcnlere eri\u015febilirsiniz. <\/span>Bu yo\u011furtlar da iyi bir se\u00e7enektir, ancak diyetinizin temelini olu\u015fturmamal\u0131d\u0131rlar.<\/span><\/span><\/li>\n
  3. \u00dcr\u00fcnler tavsiye edilmez<\/span><\/span><\/strong> – genellikle \u00e7ok fazla gereksiz katk\u0131 maddesi ve \u00e7ok say\u0131da basit \u015feker i\u00e7erirler. <\/span>Bu yo\u011furtlar hala g\u00fcvenlidir, ancak her g\u00fcn diyetinizde yer almamal\u0131d\u0131rlar.<\/span><\/span><\/li>\n<\/ol>\n

    Tek tek \u00fcr\u00fcnleri yukar\u0131daki gruplara atad\u0131k, ancak belirli bir grup i\u00e7indeki s\u0131ralar\u0131 rastgele. <\/span>“En sa\u011fl\u0131kl\u0131 se\u00e7enek” olarak etiketlenen t\u00fcm yo\u011furt t\u00fcrleri benzer sa\u011fl\u0131k de\u011ferine sahiptir ve iyi bir se\u00e7im olacakt\u0131r. <\/span>Bu gruptan yo\u011furt se\u00e7erken tercihinize uyman\u0131z yeterli.<\/span><\/span><\/p>\n

    Efsane – A\u015fa\u011f\u0131da, yo\u011furttaki en yayg\u0131n ek bile\u015fenlerin bir listesini ve bu t\u00fcr bir \u00fcr\u00fcn\u00fcn standart bile\u015fimini ve bunlar\u0131n eklenme amac\u0131na ili\u015fkin bilgileri bulacaks\u0131n\u0131z.<\/span><\/span><\/p>\n

      \n
    1. ni\u015fastalar; <\/span><\/span><\/strong>Az ya\u011fl\u0131 \u00fcr\u00fcnlerin \u00fcretiminde kullan\u0131l\u0131rlar. <\/span>Jelle\u015ftirici ve koyula\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri sayesinde do\u011fru k\u0131vam\u0131 garanti ederler.<\/span><\/span><\/li>\n
    2. Aroma. <\/span><\/span><\/strong>Eklemeleri, fermantasyon s\u0131ras\u0131nda ortaya \u00e7\u0131kan a\u011f\u0131zda kalan tad\u0131 maskeler.<\/span><\/span><\/li>\n
    3. Asitlik d\u00fczenleyiciler. <\/span><\/span><\/strong>\u00dcr\u00fcn\u00fcn pH’\u0131n\u0131 kontrol ederek nihai tad\u0131 belirlerler ve ayr\u0131ca rengi de etkileyebilirler. <\/span>Ayr\u0131ca, kaliteyi art\u0131ran ve \u00fcr\u00fcn\u00fcn raf \u00f6mr\u00fcn\u00fc uzatan bakteri \u00fcremesini de engellerler.<\/span><\/span><\/li>\n<\/ol>\n

      Kal\u0131nla\u015ft\u0131r\u0131c\u0131 maddeler ve stabilizat\u00f6rler. <\/span><\/span><\/strong>Yo\u011furda do\u011fru k\u0131vam\u0131 verirler, bu da \u00f6rne\u011fin \u00fcr\u00fcn\u00fc ka\u015f\u0131kla t\u00fcketmeyi sa\u011flar. <\/span>En yayg\u0131n olanlar\u0131: pektin, jelatin, karagenan ve ksantan zamk\u0131.<\/span><\/span><\/p>\n

      en sa\u011fl\u0131kl\u0131 se\u00e7enek<\/span><\/span><\/strong><\/h2>\n

      Meyveli yo\u011furt tavsiye ederiz<\/span><\/span><\/strong><\/h3>\n

      Fruvita yo\u011furt + meyveler. <\/span>Mango \/ Muz \/ \u00c7ark\u0131felek (Pedronka)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: %70 do\u011fal yo\u011furt. <\/span>Meyve %30 (mango %18, muz %9,6, \u00e7ark\u0131felek meyvesi suyu %2,4).<\/span><\/span><\/p>\n

      88 kalori, doymu\u015f ya\u011f asitleri 1.8g dahil ya\u011f 3.1g, \u015fekerler dahil 10.6g karbonhidratlar 9.3g, lif 0.8g, protein 3.9g, tuz 0.15g.<\/span><\/span><\/p>\n

      Kompozisyon, meyveli yo\u011furtta en \u00e7ok arzu edilen ve sa\u011fl\u0131kl\u0131 i\u00e7erik olan meyveli \u00e7ok basit bir yo\u011furttur. <\/span>Bu \u00fcr\u00fcnleri tercih etmenizi \u00f6neririz.<\/span><\/span><\/p>\n

      Fruvita Saf Yo\u011furt + Meyveler + Tah\u0131llar. <\/span>Amerikan Yabanmersini\/Muz (Pedronca)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Do\u011fal yo\u011furt %60 (s\u00fct, k\u00fclt\u00fcrl\u00fc yo\u011furt bakterileri), meyve p\u00fcresi %38 (dut %20, muz %18), yulaf ezmesi %1, keten tohumu %1.<\/span><\/span><\/p>\n

      64 kalori, ya\u011f 1.2 gr, doymu\u015f ya\u011f asitleri dahil 0.4 gr, karbonhidratlar 9.5 gr, \u015fekerler 8.4 gr, lif 1.8 gr, protein 2.8 gr, tuz 0.08 gr.<\/span><\/span><\/p>\n

      Bu \u00fcr\u00fcn\u00fcn bile\u015fimi, sadece yo\u011furt ve meyve ve ilgin\u00e7 bir yulaf gevre\u011fi ve keten tohumu ilavesi ile \u00e7ok saft\u0131r. <\/span>Bu k\u00fc\u00e7\u00fck bir miktard\u0131r, ancak bu sayede yo\u011furt sa\u011fl\u0131kl\u0131 bir yemek olabilir.<\/span><\/span><\/p>\n

      Blanton. <\/span>\u015eekersiz Do\u011fal Hindistan Cevizi Sebzeleri (Lidl)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: %95,8 Hindistan Cevizi S\u00fct\u00fc (Su, Hindistan Cevizi \u00d6z\u00fc), Ni\u015fasta, Fasulye Proteinleri, Bakteri K\u00fclt\u00fcrleri, Bitkisel Yo\u011furt.<\/span><\/span><\/p>\n

      94 kalori, doymu\u015f ya\u011f asitleri 6.7g dahil ya\u011f 7.1g, \u015fekerler 0.9g dahil karbonhidratlar 6.7g, 0.5g’den az lif, protein 0.9g, tuz 0.02g.<\/span><\/span><\/p>\n

      Bu \u00fcr\u00fcn basit bir form\u00fcle sahiptir ve ilave \u015feker i\u00e7ermez. <\/span>Laktoz ve s\u00fct i\u00e7ermez. <\/span>Vejetaryenler i\u00e7in m\u00fckemmel se\u00e7im.<\/span><\/span><\/p>\n

      Pi\u0105tnica, Pi\u0105tu\u015b ahududu kremal\u0131 yo\u011furt (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Past\u00f6rize S\u00fct, Berry Dolgu (Yo\u011furtta %12 Berry P\u00fcresi, \u015eeker, Narenciye, Do\u011fal Aromalar), Canl\u0131 Yo\u011furt Bakteri K\u00fclt\u00fcrleri.<\/span><\/span><\/p>\n

      86 kalori, doymu\u015f ya\u011f asitleri 1.7g dahil ya\u011f 2.4g, \u015fekerler dahil 9.5g karbonhidratlar 9.5g, lif 0.6g, protein 7g, tuz 0.08g.<\/span><\/span><\/p>\n

      Bu yo\u011furdun bile\u015fimi iyidir, meyveli yo\u011furda ek olarak \u015feker eklenir ancak a\u015f\u0131r\u0131 miktarda (10 g’dan az), bu nedenle yo\u011furt iyi bir se\u00e7imdir.<\/span><\/span><\/p>\n

      Pilu, Yunan Yo\u011furt, Ahududu (Lidl)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Past\u00f6rize S\u00fct, Ahududu Dolgulu (Yo\u011furtta %12 Ahududu P\u00fcresi, \u015eeker, Narenciye, Do\u011fal Aromalar), Canl\u0131 Yo\u011furt Bakteri K\u00fclt\u00fcrleri: Streptococcus thermophilus, Lactobacillus bulgaricus.<\/span><\/span><\/p>\n

      iyi se\u00e7im<\/span><\/span><\/strong><\/h2>\n

      Meyveli yo\u011furt tercih edebilirsiniz.<\/span><\/span><\/strong><\/h3>\n

      meyve. <\/span>\u0130skandinav peyniri t\u00fcr\u00fc. <\/span>Kfarge \u00e7ilek (b\u00f6cek)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Ya\u011fs\u0131z s\u00fct, %6 \u00e7ilek, \u015feker, do\u011fal aroma, limon suyu konsantresi, havu\u00e7 konsantresi, laktik asit bakterileri.<\/span><\/span><\/p>\n

      77 kalori, doymu\u015f ya\u011f asitleri 0g dahil ya\u011f 0g, \u015fekerler 8.7g dahil karbonhidratlar 8.8g, lif 0.2g, protein 9.4g, tuz 0.1g.<\/span><\/span><\/p>\n

      \u00dcr\u00fcn ilave \u015feker i\u00e7erir ancak \u00fcr\u00fcn\u00fcn 100 gram\u0131nda 10 gram\u0131 ge\u00e7mez ve ya\u011f i\u00e7eri\u011fi 0’d\u0131r. \u00c7ok yo\u011fun bir dokuya sahiptir. <\/span>\u00d6zellikle diyetinizdeki ya\u011flar\u0131 azaltmak istiyorsan\u0131z bu yo\u011furdu tercih edebilirsiniz.<\/span><\/span><\/p>\n

      ahududu goVEGE OATJOGU (u\u011fur b\u00f6ce\u011fi)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Yulaf \u00f6z\u00fc %80 (su, yulaf \u00f6z\u00fct\u00fc %15), \u00e7ilek %6,8, \u015feker, modifiye ni\u015fasta, ay\u00e7i\u00e7ek ya\u011f\u0131, limon suyu, kalsiyum fosfat, siyah havu\u00e7 konsantresi, do\u011fal aroma, bitkisel yo\u011furt bakterileri, D ve B12 vitaminleri.<\/span><\/span><\/p>\n

      99 kalori, doymu\u015f ya\u011f asitleri 0.3g dahil ya\u011f 2.5g, \u015fekerler dahil 18g karbonhidratlar 8.7g, lif 1g, protein 0.6g, tuz 0.05g.<\/span><\/span><\/p>\n

      Bitki bazl\u0131 yo\u011furt maalesef \u015feker ilavesinin yan\u0131 s\u0131ra ni\u015fasta ve modifiye aromas\u0131 da var. <\/span>Hayvansal \u00fcr\u00fcnler t\u00fcketmiyorsan\u0131z, zaman zaman yo\u011furt kullanabilirsiniz. <\/span>D vitamini ve B12 eklemek i\u00e7in harika bir katk\u0131.<\/span><\/span><\/p>\n

      Pi\u0105tnica Skyr \u0130zlanda meyveli yo\u011furt (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Past\u00f6rize S\u00fct, Yaban Mersini \u00dccreti %20 (\u00c7ilek %40, \u015eeker, K\u0131vam Artt\u0131r\u0131c\u0131lar: Pektin, Ke\u00e7iboynuzu Sak\u0131z\u0131, Do\u011fal Aroma), Canl\u0131 Yo\u011furt Bakteri K\u00fclt\u00fcrleri: Streptococcus thermophilus; <\/span>Lactobacillus bulgaricus.<\/span><\/span><\/p>\n

      82 kalori, 0g ya\u011f, doymu\u015f ya\u011f asitleri 0g dahil, karbonhidratlar 11g, \u015fekerler dahil 11g, lif – bilgi yok, protein 9.6g, tuz 0.06g.<\/span><\/span><\/p>\n

      Bu yo\u011furt iyi bir protein kayna\u011f\u0131d\u0131r ve ya\u011fs\u0131zd\u0131r. <\/span>Ne yaz\u0131k ki, meyveye ek olarak, \u00e7ok fazla \u015feker ilavesi de i\u00e7erir.<\/span><\/span><\/p>\n

      Rolex Yo\u011furt Vanilya \u015eurubu (Lidl)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: S\u00fct, \u015eeker, Do\u011fal Aroma, Havu\u00e7 Suyu Konsantresi, Vanilya \u00d6z\u00fc, Canl\u0131 Yo\u011furt Bakterisi.<\/span><\/span><\/p>\n

      82 kalori, ya\u011f 2.3g, doymu\u015f ya\u011f asitleri 1.6g dahil, karbonhidratlar 12g, \u015fekerler dahil 12g, lif – bilgi yok, protein 5.6g, tuz 0.17g.<\/span><\/span><\/p>\n

      Bu yo\u011furt k\u0131sa ve iyi bir dokuya sahiptir. <\/span>Ne yaz\u0131k ki, \u00e7ok miktarda \u015feker i\u00e7erir ve aromas\u0131 esas olarak aroma ve ancak o zaman ger\u00e7ek vanilya ile verilir.<\/span><\/span><\/p>\n

      Activia Yo\u011furt, Ahududu ve Nar aromal\u0131 (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Ya\u011fs\u0131z S\u00fct, \u015eeker, Krema (S\u00fctten), Meyveler %2.8, Narenciye Lifi, %0.2 Nar Suyu – Konsantre Meyve Sular\u0131, Do\u011fal Tatlar, Yo\u011furt Bakterileri, ActiRegularis Bifidobacterium, S\u00fct Proteinleri Bazl\u0131d\u0131r. <\/span>Gluten ve susam i\u00e7eren tah\u0131llar i\u00e7erebilir.<\/span><\/span><\/p>\n

      60 kalori, ya\u011f 0.8g, doymu\u015f ya\u011f asitleri dahil 0.5g, karbonhidratlar 10g, \u015fekerler dahil 10g, lif 0.4g, protein 3g, tuz 0.11g.<\/span><\/span><\/p>\n

      Bu \u00fcr\u00fcn esas olarak s\u00fct ve \u015fekerden yap\u0131l\u0131r. <\/span>Meyve ilavesi ihmal edilebilir d\u00fczeydedir. <\/span>En iyi se\u00e7enek de\u011fil, ancak ilk gruptan \u00fcr\u00fcn yoksa, ona ula\u015fabilirsiniz.<\/span><\/span><\/p>\n

      \u00dcr\u00fcnlere kar\u015f\u0131 tavsiye edilir<\/span><\/span><\/strong><\/h2>\n

      Meyveli yo\u011furt tavsiye etmiyoruz<\/span><\/span><\/strong><\/h3>\n

      Bakuma. <\/span>ORTA SEBZE. <\/span>Hindistan cevizi kremal\u0131 tatl\u0131. <\/span>\u00c7ikolata aromas\u0131 (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: %79 Hindistan Cevizi Kremas\u0131 (Su, Hindistan Cevizi \u00d6z\u00fc Tozu), \u015eeker, Modifiye Ni\u015fastalar, Pirin\u00e7 \u015eurubu Tozu, Pirin\u00e7 Ni\u015fastas\u0131, Pirin\u00e7 Unu, %2 Kakao, Hindistan Cevizi Ya\u011f\u0131, Ay\u00e7i\u00e7e\u011fi Proteinleri, K\u0131vam Artt\u0131r\u0131c\u0131: Karajenan, \u00c7ikolata Tozu, %0.06, tuz, lezzet.<\/span><\/span><\/p>\n

      99 kalori, ya\u011f 2.7g, doymu\u015f ya\u011f asitleri dahil 2.5g, karbonhidratlar 17.5g, \u015fekerler dahil 9.5g, lif – bilgi yok, protein 0.8g, tuz 0.11g.<\/span><\/span><\/p>\n

      Ba\u015fka bir vegan meyveli yo\u011furt. <\/span>Ne yaz\u0131k ki, \u015feker, modifiye ni\u015fastalar, koyula\u015ft\u0131r\u0131c\u0131lar ve aromalar gibi bir\u00e7ok katk\u0131 maddesi i\u00e7erir. <\/span>Belki de bu tatl\u0131ya ula\u015fmaya de\u011fmez.<\/span><\/span><\/p>\n

      Zott Jogobella erikleri (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: yo\u011furt, %9 meyve (%7.2 konsantreden \u015feftali ve \u015feftali suyu, %1.8 konsantreden \u00e7ark\u0131felek meyvesi suyu), \u015feker, aroma.<\/span><\/span><\/p>\n

      91 kalori, ya\u011f 2.7g, doymu\u015f ya\u011f asitleri dahil 1.8g, karbonhidratlar 12.2g, \u015fekerler dahil 11.7g, lif – bilgi yok, protein 3.5g, tuz 0.14g.<\/span><\/span><\/p>\n

      Bu, bile\u015fimi son y\u0131llarda \u00e7ok de\u011fi\u015fen pop\u00fcler bir yo\u011furt grubunun temsilcisidir. <\/span>Fena de\u011fil, \u00e7\u00fcnk\u00fc katk\u0131 maddeleri \u015feker ve aroma i\u00e7eriyor, ancak \u015feker miktar\u0131, \u00fcr\u00fcn\u00fcn 100 gram\u0131nda 10 gramdan fazla, ki bu olduk\u00e7a fazla. <\/span>Bu nedenle diyetinizde bu yo\u011furdu minimumda tutman\u0131zda hatta tamamen b\u0131rakman\u0131zda fayda var.<\/span><\/span><\/p>\n

      Jovi Duet Karpuz ve \u00c7ilek (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: Past\u00f6rize S\u00fct, Suland\u0131r\u0131lm\u0131\u015f Peynir Alt\u0131 Suyu (S\u00fctten), Su, \u015eeker, Modifiye M\u0131s\u0131r Ni\u015fastas\u0131, Karpuz Suyu %0,05 (Meyve Suyu Konsantresi), \u00c7ilek Suyu %0,05 (Meyve Suyu Konsantresi), Havu\u00e7 Konsantresi, Pancar Suyu Konsantresi, Aspir Konsantresi, Aroma ve Canl\u0131 yo\u011furt bakteri k\u00fclt\u00fcrleri.<\/span><\/span><\/p>\n

      68 kalori, ya\u011f 0.8g, doymu\u015f ya\u011f asitleri dahil 0.5g, karbonhidratlar 13.4g, \u015fekerler dahil 11.9g, lif – bilgi yok, protein 1.7g, tuz 0.1g.<\/span><\/span><\/p>\n

      Bu yo\u011furt esas olarak s\u00fct, su ve \u015fekerden yap\u0131l\u0131r. <\/span>Ek olarak, bile\u015fim, modifiye ni\u015fasta ve yapay aromalar i\u00e7erir. <\/span>\u015eeker i\u00e7eri\u011fi 100 gramda 11,9 grama kadard\u0131r ve meyve ilavesi meyve sular\u0131n\u0131n sadece %0,1’idir.<\/span><\/span><\/p>\n

      Cherry Fantasy (bir\u00e7ok ma\u011fazada mevcuttur)<\/span><\/span><\/strong><\/p>\n

      <\/figure>\n

      \u0130\u00e7indekiler: S\u00fct, Meyve Dolgusu (Kiraz: \u00dcr\u00fcnde %11,5, \u015eeker, Modifiye Ni\u015fasta, Asitlik D\u00fczenleyiciler: Sitrik Asit, Sodyum Sitrat, Roselle Konsantresi ve Havu\u00e7 Suyu, K\u0131vam Artt\u0131r\u0131c\u0131lar: Karajenan, Ksantan Sak\u0131z\u0131, Aroma), Krema, \u015eeker, Ya\u011fs\u0131z Toz S\u00fct, canl\u0131 yo\u011furt bakteri k\u00fclt\u00fcrleri<\/span><\/span><\/p>\n

      119 kalori, doymu\u015f ya\u011f asitleri 3.4g dahil ya\u011f 5.3g, \u015fekerler dahil 15.3g karbonhidratlar 14.5g, lif 0.12g, protein 2.4g, tuz 0.12g.<\/span><\/span><\/p>\n

      Yo\u011furt %11,5 meyve i\u00e7erir ama ayn\u0131 zamanda 14.5 gram \u015feker i\u00e7erir! <\/span>Ayr\u0131ca modifiye ni\u015fasta, k\u0131vam artt\u0131r\u0131c\u0131lar, asitlik d\u00fczenleyiciler ve yapay aromalar i\u00e7erir. <\/span>Bu \u00fcr\u00fcn ayr\u0131ca s\u00fct tozu i\u00e7erir. <\/span>Bu t\u00fcr bir \u00fcr\u00fcn\u00fc se\u00e7memenizi tavsiye ederiz.<\/span><\/span><\/p>\n

      <\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      meyveli yo\u011furt Yo\u011furt fermente bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. En son sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin, \u00f6zellikle fermente edilmi\u015f, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ile de\u011fi\u015ftirilmesini \u00f6nermektedir, bu nedenle g\u00fcnl\u00fck diyetimizde bir yer bulmal\u0131d\u0131r. Yo\u011furt bir\u00e7ok vitamin ve mineral kayna\u011f\u0131d\u0131r ve ba\u011f\u0131rsak mikrofloras\u0131n\u0131 olumlu etkiler. \u00dcretimi s\u00fct ve canl\u0131 yo\u011furt \u00e7iftlikleri gerektirir. Polonya’da meyveli (aromal\u0131) yo\u011furtlar, …<\/p>\n","protected":false},"author":1,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3553],"tags":[],"class_list":["post-12586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tr"],"yoast_head":"\nmeyveli yo\u011furt - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/fruit-yogurt\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"meyveli yo\u011furt - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"meyveli yo\u011furt Yo\u011furt fermente bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. 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