{"id":10701,"date":"2022-02-16T20:26:02","date_gmt":"2022-02-16T20:26:02","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10701"},"modified":"2022-02-10T22:31:15","modified_gmt":"2022-02-10T22:31:15","slug":"gua-sha-what-is-what-what-the-benefit","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/gua-sha-what-is-what-what-the-benefit\/","title":{"rendered":"Gua Sha: nedir, faydalar\u0131 nelerdir"},"content":{"rendered":"
\n

Gua Sha: nedir, faydalar\u0131 nelerdir<\/span><\/span><\/p>\n

Gua Sha’dan bahsetmi\u015fken, bir\u00e7ok insan zaten <\/span><\/span>ye\u015fim<\/span><\/span><\/strong> ve <\/span><\/span>\u00e7i\u00e7ek kuvars<\/span><\/span><\/strong> gibi \u00fcnl\u00fc ta\u015flar\u0131n y\u00fcz rutinleri s\u0131ras\u0131nda y\u00fcz masaj\u0131 i\u00e7in kullan\u0131ld\u0131\u011f\u0131na inan\u0131yor. <\/span>Son zamanlarda yeniden pop\u00fclerlik kazansa da bu teknik binlerce y\u0131l \u00f6nce olu\u015fturulmu\u015ftur.<\/span><\/span><\/p>\n

 <\/p>\n

Gua Sha, doku dola\u015f\u0131m\u0131n\u0131<\/span><\/span><\/strong> art\u0131rmak i\u00e7in bir ta\u015f\u0131n cilde ovuldu\u011fu eski bir \u00c7in tekni\u011fine at\u0131fta bulunur <\/span>. <\/span>Albert Einstein ve Oswaldo Cruz Hastanelerinde dermatolog olan Renato Pazzini, “Gua” karars\u0131z anlam\u0131na gelir ve “sha”, “Gua” kelimesinden sonra ciltte kalan his olan kum veya k\u00f6pekbal\u0131\u011f\u0131 derisi anlam\u0131na gelir.<\/span><\/span><\/p>\n

 <\/p>\n

Neden bu?<\/span><\/span><\/h2>\n

 <\/p>\n

Uzmana g\u00f6re, \u00c7inliler ba\u015flang\u0131\u00e7ta bu tekni\u011fi v\u00fccudu temizlemek i\u00e7in kulland\u0131lar. <\/span>Renato, ” S\u00fcrt\u00fcnme ile dokular\u0131n ‘temizlenmesini’ destekleyen lokalize dola\u015f\u0131mda bir art\u0131\u015f olur. Bu <\/span><\/span>kas a\u011fr\u0131lar\u0131n\u0131n giderilmesinde<\/span><\/span><\/strong> bilimsel olarak kan\u0131tlanm\u0131\u015f faydalar bile vard\u0131r ” diyor.<\/span><\/span><\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

Bu nedenle Gua Sha, esteti\u011fin \u00f6tesine ge\u00e7en hedeflere sahiptir. <\/span>Farkl\u0131 ta\u015f t\u00fcrleri, farkl\u0131 y\u00fcz \u015fekillerine uyum sa\u011flayarak b\u00f6lgeye hassas bir masaj yap\u0131lmas\u0131n\u0131 sa\u011flar.<\/span><\/span><\/p>\n

 <\/p>\n

Teknik s\u0131ras\u0131nda yap\u0131lan hareketler de istenilen etkiye m\u00fcdahale eder. <\/span>Ta\u015f, y\u00fcz\u00fcn i\u00e7 b\u00f6lgesinden d\u0131\u015f b\u00f6lgeye ge\u00e7erken, cildi tonlamak i\u00e7in \u00e7al\u0131\u015fan lenfatik drenaj\u0131 ger\u00e7ekle\u015ftirir.<\/span><\/span><\/p>\n

 <\/p>\n

Faydalar<\/span><\/span><\/h2>\n

 <\/p>\n

“Y\u00fczde ta\u015f soyman\u0131n mant\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde <\/span>, \u00f6l\u00fc h\u00fccre tabakas\u0131n\u0131 kald\u0131rarak <\/span><\/span>cilt dokusunda bir iyile\u015fme oldu\u011funu ve ayr\u0131ca <\/span><\/span><\/strong>y\u00fczdeki \u015fi\u015flikte bir azalma oldu\u011funu<\/span><\/span><\/strong> (s\u00fcrt\u00fcnme yerel dola\u015f\u0131m\u0131 art\u0131racak ve doku drenaj\u0131n\u0131 iyile\u015ftirin),” diye a\u00e7\u0131kl\u0131yor Renato.<\/span><\/span><\/p>\n

\n
<\/div>\n<\/div>\n

Bununla birlikte, bir dermatolog, olas\u0131 cilt yaralanmalar\u0131ndan ka\u00e7\u0131narak nazik\u00e7e kullan\u0131lmas\u0131 gereken Gua Sha’n\u0131n yanl\u0131\u015f kullan\u0131lmas\u0131na kar\u015f\u0131 uyar\u0131da bulunur. <\/span>Ayr\u0131ca <\/span>epidermisin do\u011fal korumas\u0131n\u0131 kaybetme riskinden dolay\u0131 bu i\u015flem <\/span><\/span>haftada bir defadan fazla tekrarlanmamal\u0131d\u0131r .<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

“Bu teknik, daha hassas cilde sahip ki\u015filerde (rosacea olanlar gibi) veya aktif aknesi olan ki\u015filerde enfeksiyon ve yara izi riski nedeniyle dikkatle uygulanmal\u0131d\u0131r.”<\/span><\/span><\/p>\n

 <\/p>\n

nas\u0131l kullan\u0131l\u0131r?<\/span><\/span><\/h2>\n

 <\/p>\n

Gua Sha kullan\u0131rken baz\u0131 tavsiyelere uymak \u00f6nemlidir:<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • Ad\u0131m 1:<\/span><\/span><\/strong> Temiz cilt ile y\u00fcz ya\u011f\u0131 veya kremi uygulay\u0131n<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • \u0130kinci ad\u0131m:<\/span><\/span><\/strong> Ta\u015f\u0131 y\u00fcz\u00fcn\u00fcze koyun, hafif\u00e7e bast\u0131r\u0131n ve ellerinizle cildin ilgili k\u0131sm\u0131n\u0131 tutun.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • \u00dc\u00e7\u00fcnc\u00fc Ad\u0131m:<\/span><\/span><\/strong> Ta\u015f\u0131 y\u00fcz\u00fcn ortas\u0131ndan kenarlar\u0131na do\u011fru yukar\u0131 do\u011fru hareket ettirin<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • D\u00f6rd\u00fcnc\u00fc Ad\u0131m:<\/span><\/span><\/strong> Ta\u015f\u0131 boyun b\u00f6lgesinden bast\u0131rarak ge\u00e7irin.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                  Renato, “Gua Sha yapmak i\u00e7in tavsiyem, ta\u015f\u0131 buzdolab\u0131nda b\u0131rakmak ve daha ya\u011fl\u0131 bir serum kullanmakt\u0131r, bu da ta\u015f\u0131n cilt \u00fczerinde kaymas\u0131n\u0131 kolayla\u015ft\u0131r\u0131rken y\u00fczey katmanlar\u0131n\u0131 beslemeye yard\u0131mc\u0131 olur” diyor Renato.<\/span><\/span><\/p>\n

                   <\/p>\n

                  Gua Sha’y\u0131 nerede buluyorsun?<\/span><\/span><\/h2>\n

                   <\/p>\n

                  Y\u00fcz Kuvars Rulo Masaj Seti ve Gua Sha Seti, Osin<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  Cildi parlak b\u0131rakan m\u00fckemmel kombinasyon. <\/span>Oc\u00e9ane koleksiyonu, y\u00fcz\u00fcn anatomisine m\u00fckemmel uyum sa\u011flayan Gua Sha ta\u015f\u0131na ek olarak bir pembe kuvars silindir i\u00e7erir. <\/span>Her ikisi de cilt \u015fi\u015fmesini azaltan, kas gerginli\u011fini azaltan ve esnekli\u011fi art\u0131ran lenfatik drenaj\u0131 destekler.<\/span><\/span><\/p>\n

                  <\/figcaption><\/figure>\n

                   <\/p>\n

                  Duotar Gua Sha Meclisi<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  V\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in tasarlanan bu ta\u015f, y\u00fczdeki kan damarlar\u0131n\u0131n mikro dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir ve cildi s\u0131k\u0131 ve s\u0131k\u0131 tutar. <\/span>En eksiksiz masaj terapisini sunar.<\/span><\/span><\/p>\n

                  \n
                  \n

                  \n<\/div>\n<\/div>\n

                   <\/p>\n

                  Jade’in Gua Sha y\u00fcz seti<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  Set, farkl\u0131 \u015fekillerde \u00fc\u00e7 panel ile gelir ve y\u00fcz\u00fcn t\u00fcm b\u00f6lgelerini tedavi etmek i\u00e7in ergonomik olarak rahatt\u0131r. <\/span>Ye\u015fim ta\u015f\u0131 cilt ile temas\u0131 halinde canland\u0131r\u0131r ve kan dola\u015f\u0131m\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

                  <\/figcaption> <\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  Gua Sha: nedir, faydalar\u0131 nelerdir Gua Sha’dan bahsetmi\u015fken, bir\u00e7ok insan zaten ye\u015fim ve \u00e7i\u00e7ek kuvars gibi \u00fcnl\u00fc ta\u015flar\u0131n y\u00fcz rutinleri s\u0131ras\u0131nda y\u00fcz masaj\u0131 i\u00e7in kullan\u0131ld\u0131\u011f\u0131na inan\u0131yor. Son zamanlarda yeniden pop\u00fclerlik kazansa da bu teknik binlerce y\u0131l \u00f6nce olu\u015fturulmu\u015ftur.   Gua Sha, doku dola\u015f\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in bir ta\u015f\u0131n cilde ovuldu\u011fu eski bir \u00c7in tekni\u011fine at\u0131fta bulunur …<\/p>\n","protected":false},"author":1,"featured_media":12221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-10701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nGua Sha: nedir, faydalar\u0131 nelerdir - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/gua-sha-what-is-what-what-the-benefit\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gua Sha: nedir, faydalar\u0131 nelerdir - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Gua Sha: nedir, faydalar\u0131 nelerdir Gua Sha’dan bahsetmi\u015fken, bir\u00e7ok insan zaten ye\u015fim ve \u00e7i\u00e7ek kuvars gibi \u00fcnl\u00fc ta\u015flar\u0131n y\u00fcz rutinleri s\u0131ras\u0131nda y\u00fcz masaj\u0131 i\u00e7in kullan\u0131ld\u0131\u011f\u0131na inan\u0131yor. 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