{"id":10553,"date":"2022-02-17T16:39:06","date_gmt":"2022-02-17T16:39:06","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10553"},"modified":"2022-02-10T21:56:43","modified_gmt":"2022-02-10T21:56:43","slug":"skin-care-what-it-is-and-the-main-steps-to-include-in-the-routine","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/skin-care-what-it-is-and-the-main-steps-to-include-in-the-routine\/","title":{"rendered":"Cilt bak\u0131m\u0131: nedir ve rutine dahil edilecek ana ad\u0131mlar"},"content":{"rendered":"
\n

Cilt bak\u0131m\u0131: nedir ve rutine dahil edilecek ana ad\u0131mlar<\/span><\/span><\/p>\n

Cilt bak\u0131m\u0131 nedir?<\/span><\/span><\/h2>\n

 <\/p>\n

Dijital medyan\u0131n ilerlemesi ve g\u00fczellik pazar\u0131n\u0131n geni\u015flemesiyle birlikte bu <\/span><\/span>cilt bak\u0131m\u0131<\/span><\/span><\/em> terimi bir\u00e7ok ki\u015fi taraf\u0131ndan bilinir hale geldi. <\/span>Bu ifade, “cilt bak\u0131m\u0131” kelimesinin \u0130ngilizce’deki birebir \u00e7evirisinden ba\u015fka bir \u015fey de\u011fildir ve sabah ve ak\u015fam y\u00fcz bak\u0131m rutininde kullan\u0131lan ad\u0131mlar\u0131 ve \u00fcr\u00fcnleri ifade eder.<\/span><\/span><\/p>\n

 <\/p>\n

Bir cilt bak\u0131m rutini olu\u015fturman\u0131n bir\u00e7ok faydas\u0131 aras\u0131nda, <\/span>\u00f6rne\u011fin serbest radikallerin neden oldu\u011fu <\/span><\/span>erken ya\u015flanmay\u0131 \u00f6nlemek yer al\u0131r.<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

Piyasa \u00e7ok \u00e7e\u015fitli \u00fcr\u00fcnlerle dolu olsa da, bir dermatolo\u011fa dan\u0131\u015fmak ve cildin ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131 bilmek \u00f6nemlidir. <\/span>Farkl\u0131 ciltler farkl\u0131 bak\u0131m gerektirir, bu nedenle kapsaml\u0131 bir muayene, uzman\u0131n kesinlikle sonu\u00e7 verecek g\u00fcvenli bir rutin \u00f6nermesine yard\u0131mc\u0131 olacakt\u0131r. <\/span>Ayr\u0131ca bir dermatolog, her cilt tipine uygun g\u00fcvenli \u00fcr\u00fcnler \u00f6nerebilecektir.<\/span><\/span><\/p>\n

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G\u00fcnl\u00fck bak\u0131ma ba\u015flarken, insanlar\u0131n <\/span><\/span>kozmetik ve dermatoloji<\/span><\/span><\/strong> konusunda kafalar\u0131n\u0131n kar\u0131\u015fmas\u0131 yayg\u0131nd\u0131r . <\/span>\u0130simleri benzer olsa da i\u015flevleri farkl\u0131d\u0131r. <\/span>Kozmetikler soruna an\u0131nda \u00e7\u00f6z\u00fcmler sunarken, dermatolojik kozmetikler cildin daha derin katmanlar\u0131na etki ederek uzun vadeli bir etkiyi te\u015fvik eder.<\/span><\/span><\/p>\n

 <\/p>\n

Minha Vida ile daha \u00f6nce yap\u0131lan bir r\u00f6portajda dermatolog Caio Lamonnier, cildin farkl\u0131 katmanlardan olu\u015ftu\u011funu a\u00e7\u0131klam\u0131\u015ft\u0131. <\/span>En d\u0131\u015ftaki <\/span><\/span>epidermis<\/span><\/span><\/strong> olarak adland\u0131r\u0131l\u0131r ; <\/span>a\u015fa\u011f\u0131da <\/span><\/span>dermis<\/span><\/span><\/strong> vard\u0131r ; <\/span>Ve son olarak <\/span>en ya\u011fl\u0131 katman olan <\/span><\/span>ete . <\/span><\/span><\/strong>Uzmana g\u00f6re t\u00fcm katmanlar cildin dengesinden sorumludur.<\/span><\/span><\/p>\n

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Bunun \u0131\u015f\u0131\u011f\u0131nda, tam bir cilt sa\u011fl\u0131\u011f\u0131 sa\u011flamak i\u00e7in bir bak\u0131m rutininin t\u00fcm ad\u0131mlar\u0131n\u0131 takip etmek esast\u0131r. <\/span><\/span>Temizleme, nemlendirme ve g\u00fcne\u015ften korunma<\/span><\/span><\/strong> cilt bak\u0131m\u0131n\u0131n en \u00f6nemli ad\u0131mlar\u0131d\u0131r. <\/span>Her birini ayr\u0131nt\u0131l\u0131 olarak anlay\u0131n:<\/span><\/span><\/p>\n

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Temizlik: kirleri temizlemenin \u00f6nemi<\/span><\/span><\/h2>\n

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Temizleme, cilt bak\u0131m rutininizin en \u00f6nemli ad\u0131mlar\u0131ndan biridir ve dermatolo\u011funuz taraf\u0131ndan verilen talimatlara g\u00f6re sabah ve ak\u015fam yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\n

 <\/p>\n

“Y\u00fcz temizli\u011fi, h\u00fccre yenilenmesi s\u00fcrecine yard\u0131mc\u0131 olan, sebumu kontrol eden ve g\u00f6zenekleri a\u00e7an \u00f6l\u00fc h\u00fccreler, ter, kirlilik ve makyaj gibi kirleri giderir, g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcz\u00fc iyile\u015ftirmeye yard\u0131mc\u0131 olur ve siyah nokta ve sivilce olu\u015fumunu engeller.” <\/span>, estetik t\u0131p uzman\u0131 Franklin Verissimo’yu a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

 <\/p>\n

Daha derin bir temizlik i\u00e7in y\u00fcz temizleme jeli veya sabunla temizlendikten sonra misel suyu da kullan\u0131labilir. <\/span>Bu ad\u0131m, g\u00fcn i\u00e7inde biriken kir kal\u0131nt\u0131lar\u0131n\u0131 temizlemenin bir yolu olarak \u00f6zellikle geceleri \u00f6nerilir. <\/span><\/span>Bu ad\u0131ma \u00e7ift \u200b\u200btemizleme<\/span><\/span><\/em> denir <\/span>(\u00e7evirisinde “\u00e7ift temizleme”).<\/span><\/span><\/p>\n

Nemlendirici: T\u00fcm cilt tipleri i\u00e7in tek ad\u0131m<\/span><\/span><\/h2>\n

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Nemlendirme, cilt bak\u0131m\u0131 rutininizde \u00f6nemli bir ad\u0131md\u0131r ve t\u00fcm cilt tipleri i\u00e7in uygundur. <\/span><\/span>Uzman Franklin Verissimo’ya g\u00f6re , cildin i\u015flevsel b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc<\/span><\/span><\/strong> korumaya <\/span>ve hatta <\/span><\/span>hastal\u0131klar\u0131n ba\u015flamas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oluyor.<\/span><\/span><\/strong><\/p>\n

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Cilt kurudu\u011funda, daha kolay soyulur ve h\u00fccresel d\u00fczeyde (cildin <\/span><\/span>normal mikrobiyomunda<\/span><\/span><\/strong> bir de\u011fi\u015fiklik gibi) de\u011fi\u015fiklikler meydana gelir, bu da h\u00fccrelerin organizmay\u0131 d\u0131\u015f yaralanmalardan koruma i\u015flevini bozar ve bireyi <\/span><\/span>enfeksiyonlara kar\u015f\u0131 savunmas\u0131z b\u0131rak\u0131r. <\/span>.<\/span><\/span><\/strong><\/p>\n

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Ayr\u0131ca uzmana g\u00f6re estetik faydalar\u0131n\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda nemlenmi\u015f cilt daha p\u00fcr\u00fczs\u00fcz, parlak ve bak\u0131ml\u0131 hale geliyor. <\/span>Verissimo, “Susuz kalm\u0131\u015f cilt, h\u00fccresel d\u00fczeyde bu molek\u00fcllerin \u00fcretiminin azalmas\u0131ndan kaynaklanan kolajen ve elastin (elastikiyetten sorumlu molek\u00fcl) \u00fcretememe nedeniyle \u00e7ok daha h\u0131zl\u0131 ya\u015flan\u0131r” diyor.<\/span><\/span><\/p>\n

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I\u015f\u0131ktan koruyun: i\u00e7 mekanlarda bile gerekli<\/span><\/span><\/h2>\n

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Cildi UV \u0131\u015f\u0131nlar\u0131ndan korumak cilt bak\u0131m\u0131nda en \u00f6nemli ad\u0131md\u0131r. <\/span>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 cilt agresyonunun en \u00f6nemli <\/span><\/span>fakt\u00f6rlerinden baz\u0131lar\u0131d\u0131r,<\/span><\/span><\/strong> bu nedenle g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmayan bir ortamda bile g\u00fcne\u015f kremi kullanmak \u00f6nemlidir.<\/span><\/span><\/p>\n

 <\/p>\n

Franklin Verissimo, “Evde, do\u011frudan g\u00fcne\u015fe maruz kalmasak bile, \u00e7evreye pencerelerden giren radyasyon var, tabii ki do\u011frudan maruz kalmaya g\u00f6re daha az derecede,” diye a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

Ayr\u0131ca uzman, lambalar\u0131n ve elektronik cihazlar\u0131n yayd\u0131\u011f\u0131 g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131\u011f\u0131n foto ya\u015flanmaya ve leke olu\u015fumuna yol a\u00e7abilece\u011fini ve bunun da g\u00fcne\u015f kremi kullan\u0131m\u0131n\u0131 cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in daha \u00f6nemli bir ad\u0131m haline getirdi\u011fini g\u00f6steren \u00e7al\u0131\u015fmalar\u0131n varl\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7iziyor.<\/span><\/span><\/p>\n

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Maske kullan\u0131m\u0131 i\u00e7in \u00f6nlemler<\/span><\/span><\/h2>\n

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Yeni koronavir\u00fcs\u00fcn neden oldu\u011fu salg\u0131n nedeniyle insanlar, COVID-19’un yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in maske kullan\u0131m\u0131n\u0131n zorunlu ve gerekli oldu\u011fu g\u00fcnl\u00fck hayata girmi\u015ftir. <\/span>Sonu\u00e7 olarak, Dr. Franklin Verissimo her zaman temiz par\u00e7alar kullanmay\u0131 ve uzun s\u00fcreli kullan\u0131mdan ka\u00e7\u0131nmay\u0131 vurgular.<\/span><\/span><\/p>\n

 <\/p>\n

“Koruyucu maskeler kullan\u0131larak a\u011f\u0131z \u00e7evresi ve sin\u00fcsler daha d\u00fc\u015fmanca, nemli ve t\u0131kal\u0131 bir ortama maruz b\u0131rak\u0131l\u0131r. M\u00fcmk\u00fcn oldu\u011funca makyaj kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131 ve b\u00f6lgenin derisi her zaman temizlenmelidir”,<\/span><\/span><\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cilt bak\u0131m\u0131: nedir ve rutine dahil edilecek ana ad\u0131mlar Cilt bak\u0131m\u0131 nedir?   Dijital medyan\u0131n ilerlemesi ve g\u00fczellik pazar\u0131n\u0131n geni\u015flemesiyle birlikte bu cilt bak\u0131m\u0131 terimi bir\u00e7ok ki\u015fi taraf\u0131ndan bilinir hale geldi. Bu ifade, “cilt bak\u0131m\u0131” kelimesinin \u0130ngilizce’deki birebir \u00e7evirisinden ba\u015fka bir \u015fey de\u011fildir ve sabah ve ak\u015fam y\u00fcz bak\u0131m rutininde kullan\u0131lan ad\u0131mlar\u0131 ve \u00fcr\u00fcnleri ifade …<\/p>\n","protected":false},"author":1,"featured_media":12254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-10553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nCilt bak\u0131m\u0131: nedir ve rutine dahil edilecek ana ad\u0131mlar - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/skin-care-what-it-is-and-the-main-steps-to-include-in-the-routine\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilt bak\u0131m\u0131: nedir ve rutine dahil edilecek ana ad\u0131mlar - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Cilt bak\u0131m\u0131: nedir ve rutine dahil edilecek ana ad\u0131mlar Cilt bak\u0131m\u0131 nedir?   Dijital medyan\u0131n ilerlemesi ve g\u00fczellik pazar\u0131n\u0131n geni\u015flemesiyle birlikte bu cilt bak\u0131m\u0131 terimi bir\u00e7ok ki\u015fi taraf\u0131ndan bilinir hale geldi. 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