{"id":10532,"date":"2022-02-12T16:22:58","date_gmt":"2022-02-12T16:22:58","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10532"},"modified":"2022-02-10T21:58:42","modified_gmt":"2022-02-10T21:58:42","slug":"6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin\/","title":{"rendered":"Kirlili\u011fin v\u00fccut ve cilt \u00fczerindeki etkilerini azaltabilecek 6 al\u0131\u015fkanl\u0131k"},"content":{"rendered":"
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Kirlili\u011fin v\u00fccut ve cilt \u00fczerindeki etkilerini azaltabilecek 6 al\u0131\u015fkanl\u0131k<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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Bu kirlilik \u00e7evre \u00fczerinde olumsuz etkilere neden olur ve bir\u00e7o\u011funun zaten bildi\u011fi gibi solunum yolu alerjileri olu\u015fturabilir. <\/span>Ancak bir\u00e7ok insan\u0131n fark etmedi\u011fi \u015fey, cildin sa\u011fl\u0131\u011f\u0131n\u0131n da kirletici maddelerle temas halinde de\u011fi\u015febilece\u011fidir.<\/span><\/span><\/p>\n

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\u00c7o\u011funlukla arabalar ve fabrikalar taraf\u0131ndan sal\u0131nan gazlar, bir sa\u00e7 telinden be\u015f kat daha ince par\u00e7alanm\u0131\u015f malzemeler olu\u015fturur. <\/span>Bu molek\u00fcller cilde n\u00fcfuz eder, farkl\u0131 katmanlar\u0131na sald\u0131r\u0131r ve serbest radikallerin artmas\u0131na neden olur.<\/span><\/span><\/p>\n

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Bu art\u0131\u015f\u0131n sonu\u00e7lar\u0131ndan biri de cildi d\u0131\u015f etkenlerden koruma i\u015flevine sahip olan C vitamininin kayb\u0131, sarkma ve k\u0131r\u0131\u015f\u0131kl\u0131klara neden olan kolajen liflerinin de\u011fi\u015fmesi ve siyah noktalar\u0131n b\u00fcy\u00fcmesine yard\u0131mc\u0131 olan g\u00f6zeneklerin t\u0131kanmas\u0131d\u0131r. ve sivilceler. <\/span>.<\/span><\/span><\/p>\n

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Bu nedenle, bu etkilere kar\u015f\u0131 \u00f6nleyici tedbirler almak \u00f6nemlidir – daha da \u00f6nemlisi, trafi\u011fin ve kirletici gaz emisyonlar\u0131n\u0131n s\u0131kl\u0131kla meydana geldi\u011fi b\u00fcy\u00fck \u015fehirlerde ya\u015farken.<\/span><\/span><\/p>\n

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Kirlili\u011fin cilt \u00fczerindeki etkisini azaltmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131na g\u00f6z at\u0131n:<\/span><\/span><\/p>\n

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1- Nemlendirici<\/span><\/span><\/h2>\n

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Ve sadece nemlendirici kullanmaktan bahsetmiyoruz. <\/span>\u0130\u00e7me suyu, v\u00fccuttaki toksinleri ortadan kald\u0131rman\u0131n ve kirlili\u011fin etkilerini azaltman\u0131n yan\u0131 s\u0131ra dermisi i\u00e7ten d\u0131\u015fa nemlendirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

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2- \u00c7ift temizlik<\/span><\/span><\/h2>\n

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\u0130ngilizce terim “\u00e7ift y\u0131kama” anlam\u0131na gelir ve cilt bak\u0131m\u0131 bloglar\u0131n\u0131 takip eden halk aras\u0131nda en pop\u00fcler olanlardan biri haline gelir. <\/span>\u0130\u00e7inde y\u00fcz, kir ve kirletici fakt\u00f6rlerin izlerini etkin bir \u015fekilde ortadan kald\u0131ran \u00e7e\u015fitli \u00fcr\u00fcnlerle birden fazla kez y\u0131kan\u0131r.<\/span><\/span><\/p>\n

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\u00c7ift temizlemenin nas\u0131l yap\u0131laca\u011f\u0131na bir \u00f6rnek misel suyu Protex City Detox ile y\u0131kama i\u015flemini ba\u015flatmak, \u00fcr\u00fcn\u00fc pamuklu ped yard\u0131m\u0131yla t\u00fcm y\u00fcze uygulamak, ciltteki kirleri ve makyaj\u0131 temizlemektir.<\/span><\/span><\/p>\n

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Ard\u0131ndan Protex City Detoks S\u0131v\u0131 Y\u00fcz Sabunu ile y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n. <\/span>\u00dcr\u00fcnlerin bile\u015fiminde bulunan antioksidan kompleks teknolojisi, cildi kirlilik par\u00e7alar\u0131ndan korumaya yard\u0131mc\u0131 olur ve kapsaml\u0131 bir temizlik sa\u011flar.<\/span><\/span><\/p>\n

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3- Araban\u0131n cam\u0131n\u0131 kapat\u0131n<\/span><\/span><\/h2>\n

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\u00c7o\u011fu insan\u0131n i\u015ften ayr\u0131l\u0131p eve gitti\u011fi \u00fcnl\u00fc yo\u011fun saat, kirlili\u011fin zirveye ula\u015ft\u0131\u011f\u0131 g\u00fcn\u00fcn saatidir. <\/span>\u00c7ok say\u0131da araba, g\u00fc\u00e7l\u00fc bir gaz emisyonu oldu\u011fu anlam\u0131na gelir.<\/span><\/span><\/p>\n

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Bu saatte d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131nmak m\u00fcmk\u00fcn de\u011filse, araban\u0131n camlar\u0131n\u0131 kapal\u0131 tutmaya \u00e7al\u0131\u015f\u0131n. <\/span>Bu, kirletici maddelerin cilt ile temas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

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4-g\u00fcne\u015f kremi<\/span><\/span><\/h2>\n

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G\u00fcne\u015f kremi uygulamak cilt \u00fczerinde koruyucu bir film olu\u015fturmaya yard\u0131mc\u0131 olur, bu da dermisin sadece ultraviyole \u0131\u015f\u0131nlar\u0131yla temas\u0131n\u0131 engellemekle kalmaz, ayn\u0131 zamanda duman partik\u00fcllerini de engeller. <\/span>Koruyucu, bu par\u00e7alar\u0131n cildin derinliklerine n\u00fcfuz etmesini engelleyerek kirlili\u011fin etkilerini azalt\u0131r.<\/span><\/span><\/p>\n

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5- Peeling<\/span><\/span><\/h2>\n

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Cildi eksfoliye etmek, g\u00f6zenekleri etkileyen daha derin kir katmanlar\u0131n\u0131 temizlemeye yard\u0131mc\u0131 olur. <\/span>Bir alternatif, haftada 2 ila 3 kez Protex City Detoks peelingi kullanmak, y\u00fcze hafif\u00e7e masaj yapmak ve ard\u0131ndan so\u011fuk suyla durulamakt\u0131r.<\/span><\/span><\/p>\n

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6- yemek<\/span><\/span><\/h2>\n

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Sa\u011fl\u0131kl\u0131 besinler t\u00fcketmek cilt ve v\u00fccut sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. <\/span>Havu\u00e7 ve papaya gibi antioksidan \u00f6zelliklere sahip meyve ve sebzeler, serbest radikallerin kontrol\u00fcne yard\u0131mc\u0131 olarak kanser gibi hastal\u0131klar\u0131n ve erken h\u00fccresel ya\u015flanma gibi cilt hasar\u0131 riskini azalt\u0131r.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kirlili\u011fin v\u00fccut ve cilt \u00fczerindeki etkilerini azaltabilecek 6 al\u0131\u015fkanl\u0131k   Bu kirlilik \u00e7evre \u00fczerinde olumsuz etkilere neden olur ve bir\u00e7o\u011funun zaten bildi\u011fi gibi solunum yolu alerjileri olu\u015fturabilir. Ancak bir\u00e7ok insan\u0131n fark etmedi\u011fi \u015fey, cildin sa\u011fl\u0131\u011f\u0131n\u0131n da kirletici maddelerle temas halinde de\u011fi\u015febilece\u011fidir.   \u00c7o\u011funlukla arabalar ve fabrikalar taraf\u0131ndan sal\u0131nan gazlar, bir sa\u00e7 telinden be\u015f kat daha …<\/p>\n","protected":false},"author":1,"featured_media":11659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-10532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nKirlili\u011fin v\u00fccut ve cilt \u00fczerindeki etkilerini azaltabilecek 6 al\u0131\u015fkanl\u0131k - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/6-habits-that-can-reduce-the-effects-of-pollution-on-the-body-and-skin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirlili\u011fin v\u00fccut ve cilt \u00fczerindeki etkilerini azaltabilecek 6 al\u0131\u015fkanl\u0131k - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Kirlili\u011fin v\u00fccut ve cilt \u00fczerindeki etkilerini azaltabilecek 6 al\u0131\u015fkanl\u0131k   Bu kirlilik \u00e7evre \u00fczerinde olumsuz etkilere neden olur ve bir\u00e7o\u011funun zaten bildi\u011fi gibi solunum yolu alerjileri olu\u015fturabilir. 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