{"id":10299,"date":"2022-02-18T20:39:14","date_gmt":"2022-02-18T20:39:14","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10299"},"modified":"2022-02-10T21:25:02","modified_gmt":"2022-02-10T21:25:02","slug":"how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/","title":{"rendered":"Y\u00fcz ve v\u00fccut cildi so\u011fukta do\u011fru \u015fekilde nas\u0131l nemlendirilir?"},"content":{"rendered":"
\n

Y\u00fcz ve v\u00fccut cildi so\u011fukta do\u011fru \u015fekilde nas\u0131l nemlendirilir?<\/span><\/span><\/p>\n

So\u011fuk k\u0131\u015f s\u0131cakl\u0131klar\u0131 \u00e7ay, s\u0131cak \u00e7ikolata veya kaputun alt\u0131nda bir \u00f6\u011fleden sonra i\u00e7in bir davettir. <\/span>Ama ayn\u0131 zamanda s\u0131cak bir du\u015fta daha fazla zaman ge\u00e7irmek, cilt bak\u0131m\u0131 ad\u0131mlar\u0131n\u0131 atlamak ve sonra tekrar yorgan\u0131n alt\u0131na girmek i\u00e7in bir cazibe var. <\/span>\u0130\u015fte sorun burada yat\u0131yor.<\/span><\/span><\/p>\n

 <\/p>\n

Bu sezon havan\u0131n serinli\u011fi ve nem oran\u0131n\u0131n d\u00fc\u015f\u00fck olmas\u0131 terlemeyi azaltmam\u0131za yard\u0131mc\u0131 oluyor. <\/span>Bu, s\u0131cak banyolarla birle\u015fti\u011finde cildin do\u011fal lipitlerini kaybetmesi ve dolay\u0131s\u0131yla daha kuru olmas\u0131 i\u00e7in ideal senaryodur.<\/span><\/span><\/p>\n

\n
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\n<\/div>\n<\/div>\n

Yine de cildi kuru, beyaz olmas\u0131n\u0131n yan\u0131 s\u0131ra alanlar var. <\/span>Brezilya Dermatoloji Derne\u011fi’ne g\u00f6re bu, protein denat\u00fcrasyonunun bir i\u015faretidir.<\/span><\/span><\/p>\n

 <\/p>\n

Bu sorunlar\u0131n \u00fcstesinden gelmenin \u00e7\u00f6z\u00fcm\u00fc, k\u0131\u015f da dahil olmak \u00fczere her mevsim dengeli beslenmeyi su ile do\u011fru \u015fekilde birle\u015ftirmektir. <\/span>nasil OLDU\u011eUNU biliyorum:<\/span><\/span><\/p>\n

 <\/p>\n

So\u011fukta genel cilt bak\u0131m\u0131<\/span><\/span><\/h2>\n

 <\/p>\n

Her \u015feyden \u00f6nce, yapmaman\u0131n daha iyi oldu\u011funu s\u00f6ylemeye de\u011fer ve daha \u00f6nce de belirtildi\u011fi gibi ilk ilgi \u00e7ekici nokta du\u015f. <\/span>Ba\u015ftan \u00e7\u0131karmak harika olabilir, ancak cilt bak\u0131m\u0131 i\u00e7in \u00e7ok s\u0131cak ve uzun banyolardan ka\u00e7\u0131nmak ve kendinizi \u00e7ok s\u0131k sabunlamaktan ve lif kaba\u011f\u0131 kullanmaktan ka\u00e7\u0131nmak en iyisidir. <\/span>B\u00fct\u00fcn bunlar cildin sebum ve do\u011fal ya\u011flar\u0131n\u0131n giderilmesine katk\u0131da bulunur.<\/span><\/span><\/p>\n

 <\/p>\n

Ya\u011fl\u0131 veya sivilceye meyilli bir cildiniz varsa, v\u00fccudunuzda kulland\u0131\u011f\u0131n\u0131z yayg\u0131n nemlendiriciyi, y\u00fcz\u00fcn\u00fczde kullanmaktan ka\u00e7\u0131n\u0131n. <\/span>Bu \u00fcr\u00fcnler y\u00fcz cildiniz i\u00e7in \u00e7ok a\u011f\u0131r olabilir ve sonunda akneyi \u015fiddetlendirebilir.<\/span><\/span><\/p>\n

 <\/p>\n

So\u011fukta cildinizi nas\u0131l nemlendirirsiniz?<\/span><\/span><\/h2>\n

 <\/p>\n

Ama tembelli\u011fin seni kontrol etmesine izin verme ve s\u0131v\u0131 i\u00e7meyi unutma. <\/span>Y\u00fcz i\u00e7in, \u00f6rne\u011fin, <\/span><\/span>Protex\u00ae Daily Moisturizing Face Gel<\/span><\/span><\/strong> gibi g\u00fc\u00e7l\u00fc ama hafif \u00fcr\u00fcnlere bahis yap\u0131n . <\/span>Ya\u011fl\u0131 olmayan jel form\u00fcl\u00fc ile g\u00f6zenekleri t\u0131kamadan cildi nemlendirir ve korur, gelecekteki lekelerin \u00f6nlenmesine yard\u0131mc\u0131 olur. <\/span>Ayr\u0131ca t\u00fcm cilt tiplerinde kullan\u0131labilir.<\/span><\/span><\/p>\n

 <\/p>\n

Nemi art\u0131rmak i\u00e7in du\u015fun s\u0131cakl\u0131\u011f\u0131n\u0131 kendi yarar\u0131n\u0131za kullan\u0131n. <\/span>Tavsiye, du\u015ftan \u00e7\u0131kt\u0131ktan hemen sonra nemlendiriciyi du\u015fta uygulamakt\u0131r – banyonun \u00e7ok uzun olmamas\u0131 gerekti\u011fini unutmay\u0131n. <\/span>Brezilya Dermatoloji Derne\u011fi, \u00e7evreden gelen buhar\u0131n kremin cilde n\u00fcfuz etmesine yard\u0131mc\u0131 oldu\u011funu a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

 <\/p>\n

Y\u00fcz\u00fcn\u00fcze ve v\u00fccudunuza bakman\u0131n yan\u0131 s\u0131ra dudaklar\u0131n\u0131za \u00f6zel bir \u00f6zen g\u00f6stermeyi ve o b\u00f6lgeye \u00f6zel nemlendiriciler kullanmay\u0131 unutmay\u0131n. <\/span>Bu kurumay\u0131 ve \u00e7atlamay\u0131 \u00f6nleyecektir.<\/span><\/span><\/p>\n

 <\/p>\n

\u00dcst\u00fcne \u00fcstl\u00fck, g\u00fcne\u015f kremini g\u00fcnl\u00fck bak\u0131m rutininizde tutun!<\/span><\/span><\/p>\n

 <\/p>\n

\u0130\u00e7ten d\u0131\u015fa nemlendirme<\/span><\/span><\/h2>\n

 <\/p>\n

Islak cilt ayr\u0131ca yemekle de iyi ili\u015fkilidir. <\/span>So\u011fukta su i\u00e7meyi unutmak yayg\u0131nd\u0131r ki bu b\u00fcy\u00fck bir hatad\u0131r. <\/span>Hidrasyonun korunmas\u0131 v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na ve p\u00fcr\u00fczs\u00fcz ve sa\u011fl\u0131kl\u0131 bir cilt elde edilmesine katk\u0131da bulunur. <\/span>Bu nedenle g\u00fcnde en az iki litre su i\u00e7meyi unutmay\u0131n.<\/span><\/span><\/p>\n

 <\/p>\n

Ayr\u0131ca, antioksidan g\u00f6revi g\u00f6ren ve erken cilt ya\u015flanmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan vitamin ve mineral kaynaklar\u0131 olan meyveler, sebzeler ve sebzeler a\u00e7\u0131s\u0131ndan zengin \u00e7e\u015fitli bir men\u00fcye yat\u0131r\u0131m yap\u0131n.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcz ve v\u00fccut cildi so\u011fukta do\u011fru \u015fekilde nas\u0131l nemlendirilir? So\u011fuk k\u0131\u015f s\u0131cakl\u0131klar\u0131 \u00e7ay, s\u0131cak \u00e7ikolata veya kaputun alt\u0131nda bir \u00f6\u011fleden sonra i\u00e7in bir davettir. Ama ayn\u0131 zamanda s\u0131cak bir du\u015fta daha fazla zaman ge\u00e7irmek, cilt bak\u0131m\u0131 ad\u0131mlar\u0131n\u0131 atlamak ve sonra tekrar yorgan\u0131n alt\u0131na girmek i\u00e7in bir cazibe var. \u0130\u015fte sorun burada yat\u0131yor.   Bu sezon …<\/p>\n","protected":false},"author":1,"featured_media":12298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-10299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nY\u00fcz ve v\u00fccut cildi so\u011fukta do\u011fru \u015fekilde nas\u0131l nemlendirilir? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/how-to-moisturize-the-skin-of-the-face-and-body-the-right-way-in-the-cold\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcz ve v\u00fccut cildi so\u011fukta do\u011fru \u015fekilde nas\u0131l nemlendirilir? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcz ve v\u00fccut cildi so\u011fukta do\u011fru \u015fekilde nas\u0131l nemlendirilir? So\u011fuk k\u0131\u015f s\u0131cakl\u0131klar\u0131 \u00e7ay, s\u0131cak \u00e7ikolata veya kaputun alt\u0131nda bir \u00f6\u011fleden sonra i\u00e7in bir davettir. 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