{"id":10155,"date":"2022-02-11T04:13:13","date_gmt":"2022-02-11T04:13:13","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10155"},"modified":"2022-02-10T20:58:07","modified_gmt":"2022-02-10T20:58:07","slug":"how-do-i-take-care-of-the-skin-in-the-big-cities","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/how-do-i-take-care-of-the-skin-in-the-big-cities\/","title":{"rendered":"B\u00fcy\u00fck \u015fehirlerde cilt bak\u0131m\u0131n\u0131 nas\u0131l yapabilirim ve kirlili\u011fin zararl\u0131 etkilerinden nas\u0131l ka\u00e7\u0131n\u0131r\u0131m?"},"content":{"rendered":"<div id=\"\">\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u00fcy\u00fck \u015fehirlerde cilt bak\u0131m\u0131n\u0131 nas\u0131l yapabilirim ve kirlili\u011fin zararl\u0131 etkilerinden nas\u0131l ka\u00e7\u0131n\u0131r\u0131m?<\/span><\/span><\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7\u0131lg\u0131n tempodan ho\u015flananlar i\u00e7in b\u00fcy\u00fck \u015fehirlerde ya\u015famak cennet gibi g\u00f6r\u00fcnebilir ama \u00f6yle de\u011fil. <\/span><span style=\"vertical-align: inherit;\">\u00d6rne\u011fin, y\u00fcksek d\u00fczeyde kirlilik bu b\u00f6lgelerde \u00e7ok yayg\u0131nd\u0131r ve cilt de dahil olmak \u00fczere v\u00fccuda zararl\u0131d\u0131r.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Olan, kirli havada bulunan oksitleyici partik\u00fcllerle temastan kaynaklanan cilt h\u00fccrelerinde bir t\u00fcr kronik iltihaplanmad\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bununla zamanla, artan sarkma, k\u0131r\u0131\u015f\u0131kl\u0131klar ve lekeler ile karakterize olan erken ya\u015flanma meydana gelir.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve burada bitmiyor: Stresle ba\u015f etmek ve yapay \u0131\u015f\u0131k alt\u0131nda \u00e7ok fazla zaman ge\u00e7irmek de \u015fehir ya\u015fam\u0131nda \u00e7ok yayg\u0131n fakt\u00f6rlerdir ve cilt \u00fczerinde olumsuz etkileri vard\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bunlardan ilki sivilceye neden olabilir ve ikincisi bilgisayar, tablet, cep telefonu vb. kullan\u0131m\u0131n\u0131n artmas\u0131 nedeniyle lekelerin ortaya \u00e7\u0131kmas\u0131yla ilgilidir.<\/span><\/span><\/p>\n<h2 class=\"subtitle\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Zararl\u0131 etkilerden ka\u00e7\u0131n\u0131n<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu nedenle, \u015fehirlerde ya\u015farken cildinize nas\u0131l bakaca\u011f\u0131n\u0131z\u0131 ve onu \u00e7e\u015fitli risklerden nas\u0131l koruyaca\u011f\u0131n\u0131z\u0131 bilmek \u00f6nemlidir. <\/span><span style=\"vertical-align: inherit;\">En \u00f6nemli tavsiyelerden biri bu ama\u00e7la y\u00fcz\u00fcn\u00fcz\u00fc sabah ve ak\u015fam olmak \u00fczere g\u00fcnde iki kez sabunla y\u0131kaman\u0131zd\u0131r. <\/span><span style=\"vertical-align: inherit;\">G\u00fcn sonunda lekelerin giderilmesini daha etkili hale getirmek i\u00e7in sabundan \u00f6nce makyaj temizleyici veya temizleme losyonu kullanabilirsiniz.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her \u00fc\u00e7 saatte bir yap\u0131lan transferle birlikte g\u00fcne\u015f kremi s\u00fcrmek de erken ya\u015flanmay\u0131 \u00f6nleyebilen bir di\u011fer al\u0131\u015fkanl\u0131kt\u0131r. <\/span><span style=\"vertical-align: inherit;\">Kirli cilde uygulanmamal\u0131d\u0131r ve bu nedenle \u00f6nceden temizlik gerektirir. <\/span><span style=\"vertical-align: inherit;\">En yenileri, h\u00fccrelerde d\u0131\u015f fakt\u00f6rlerin neden oldu\u011fu iltihab\u0131 azaltan C ve E vitaminleri gibi antioksidanlar bile i\u00e7erir.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ama\u00e7 cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak ise nemlendirme de ihmal edilemez ve bu b\u00f6lgenin ya\u011f seviyesine \u00f6zel bir nemlendirici ile yap\u0131lmal\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle dermatolog taraf\u0131ndan de\u011ferlendirildikten sonra her ki\u015fi i\u00e7in ayr\u0131 ayr\u0131 bir cilt bak\u0131m rutini tasarlanmal\u0131d\u0131r.<\/span><\/span><\/p>\n<div class=\"desktop-ad\">\n<div class=\"square\">\n<p class=\"label\">\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dengeli bir diyetin t\u00fcm organizmay\u0131 etkiledi\u011fini unutmamak gerekir. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle, g\u00fcnde iki ila \u00fc\u00e7 litre su i\u00e7mek, sa\u011fl\u0131kl\u0131 bir cildin korunmas\u0131na ve ayr\u0131ca \u00e7e\u015fitli meyve, sebze ve sebzelerin t\u00fcketilmesine ve beyaz ete \u00f6ncelik verilmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cildin insan v\u00fccudunun en b\u00fcy\u00fck organ\u0131 oldu\u011fu ve mikroorganizmalar\u0131n, bakterilerin, mantarlar\u0131n ve di\u011fer bir\u00e7ok hastal\u0131\u011f\u0131n giri\u015fine kar\u015f\u0131 bir bariyer g\u00f6revi g\u00f6rd\u00fc\u011f\u00fc g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, t\u00fcm bu endi\u015felere sahip olmak gerekir, sonu\u00e7ta ancak sa\u011fl\u0131kl\u0131 olmak m\u00fcmk\u00fcn olacakt\u0131r. i\u015flevini verimli bir \u015fekilde yerine getirmek i\u00e7in.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fcy\u00fck \u015fehirlerde cilt bak\u0131m\u0131n\u0131 nas\u0131l yapabilirim ve kirlili\u011fin zararl\u0131 etkilerinden nas\u0131l ka\u00e7\u0131n\u0131r\u0131m? \u00c7\u0131lg\u0131n tempodan ho\u015flananlar i\u00e7in b\u00fcy\u00fck \u015fehirlerde ya\u015famak cennet gibi g\u00f6r\u00fcnebilir ama \u00f6yle de\u011fil. \u00d6rne\u011fin, y\u00fcksek d\u00fczeyde kirlilik bu b\u00f6lgelerde \u00e7ok yayg\u0131nd\u0131r ve cilt de dahil olmak \u00fczere v\u00fccuda zararl\u0131d\u0131r. &nbsp; Olan, kirli havada bulunan oksitleyici partik\u00fcllerle temastan kaynaklanan cilt h\u00fccrelerinde bir t\u00fcr kronik &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-10155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00fcy\u00fck \u015fehirlerde cilt bak\u0131m\u0131n\u0131 nas\u0131l yapabilirim ve kirlili\u011fin zararl\u0131 etkilerinden nas\u0131l ka\u00e7\u0131n\u0131r\u0131m? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/how-do-i-take-care-of-the-skin-in-the-big-cities\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta 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