{"id":10123,"date":"2022-02-13T16:46:48","date_gmt":"2022-02-13T16:46:48","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10123"},"modified":"2022-02-10T20:55:03","modified_gmt":"2022-02-10T20:55:03","slug":"8-reasons-why-you-should-not-sleep-with-wet-hair","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/tr\/8-reasons-why-you-should-not-sleep-with-wet-hair\/","title":{"rendered":"Islak sa\u00e7la uyumamak i\u00e7in 8 neden"},"content":{"rendered":"
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Islak sa\u00e7la uyumamak i\u00e7in 8 neden<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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S\u0131cak g\u00fcnlerde veya zaman\u0131n k\u0131s\u0131tl\u0131 oldu\u011fu zamanlarda bile <\/span><\/span>yatmadan \u00f6nce kuru sa\u00e7lar<\/span><\/span><\/strong> , sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in temel bir tutumdur. <\/span>Genellikle \u00e7aresiz bir al\u0131\u015fkanl\u0131k gibi g\u00f6r\u00fcnse de, \u0131slak veya nemli bukleler uygulamak gibi basit bir i\u015flem sa\u00e7 yap\u0131s\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiler, sa\u00e7 tellerine zarar verir ve sa\u00e7\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc zay\u0131flat\u0131r.<\/span><\/span><\/p>\n

Ayr\u0131ca \u0131slak sa\u00e7la uyumak sa\u00e7 derisine ve hatta sa\u011fl\u0131\u011f\u0131n di\u011fer y\u00f6nlerine zarar verebilir. <\/span>\u0130\u015fte bu al\u0131\u015fkanl\u0131\u011f\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda s\u00fcrd\u00fcr\u00fcrken ortaya \u00e7\u0131kabilecek en \u00f6nemli sorunlar:<\/span><\/span><\/p>\n

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1. B\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar\u0131 art\u0131r\u0131r<\/span><\/span><\/h2>\n

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Dermatolog ve trikolog Joanna Dark Denise’e g\u00f6re \u0131slak sa\u00e7la uyumak sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirebilir. <\/span>Uzman, \u0131slak tellerin yast\u0131kla s\u00fcrt\u00fcnmesinin yo\u011funla\u015ft\u0131\u011f\u0131n\u0131 ve sa\u00e7 telinin k\u0131r\u0131lmas\u0131na katk\u0131da bulundu\u011funu a\u00e7\u0131kl\u0131yor.<\/span><\/span><\/p>\n

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Doktor, “Zaten kimyasallara maruz kalm\u0131\u015f sa\u00e7lar, \u00fcr\u00fcnler nedeniyle k\u00fctik\u00fcl, medulla ve korteksin zay\u0131flamas\u0131 nedeniyle en \u00e7ok zarar g\u00f6r\u00fcr” diye ekliyor. <\/span>\u0130nce veya k\u0131v\u0131rc\u0131k sa\u00e7lar\u0131n da tel yap\u0131s\u0131ndan dolay\u0131 s\u00fcrt\u00fcnme hasar\u0131na daha duyarl\u0131 oldu\u011fu unutulmamal\u0131d\u0131r.<\/span><\/span><\/p>\n

2. Solunum yolu hastal\u0131klar\u0131n\u0131n alevlenmesi<\/span><\/span><\/h2>\n

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Alerjik riniti veya sin\u00fcziti olanlar s\u0131cakl\u0131k de\u011fi\u015fimlerine daha duyarl\u0131d\u0131r. <\/span>Bu sayede uzun s\u00fcre \u0131slak sa\u00e7la kalmak bu hastal\u0131klar\u0131n belirtilerini kolayla\u015ft\u0131rabilir. <\/span>Bu, s\u0131cakl\u0131klar d\u00fc\u015f\u00fck ve hava nemi seviyesi y\u00fcksek oldu\u011funda daha s\u0131k olma e\u011filimindedir.<\/span><\/span><\/p>\n

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3. Mantar ve bakterilerin \u00fcremesini uyar\u0131r<\/span><\/span><\/h2>\n

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Sa\u00e7 hijyenisti Joanna Dark Denise, “Islak sa\u00e7la uyumak, \u00f6zellikle nemli ve s\u0131cak bir ortamda, normal miktarlarda, anormal miktarlarda sa\u00e7 derisini koruyan mantar ve bakterilerin b\u00fcy\u00fcmesine neden olur” diyor.<\/span><\/span><\/p>\n

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Bunun \u0131\u015f\u0131\u011f\u0131nda, <\/span>\u015fiddetli ka\u015f\u0131nt\u0131, kepek ve hatta sa\u00e7 d\u00f6k\u00fclmesine neden olabilen <\/span><\/span>kafa derisinin tinea (tinea capitis olarak da adland\u0131r\u0131l\u0131r) i\u00e7in bir \u00e7er\u00e7eve geli\u015ftirmek m\u00fcmk\u00fcnd\u00fcr.<\/span><\/span><\/strong><\/p>\n

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4. Telleri daha k\u0131r\u0131lgan hale getirir<\/span><\/span><\/h2>\n

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Islak sa\u00e7la uyuman\u0131n bir di\u011fer dezavantaj\u0131, \u00f6zellikle al\u0131\u015fkanl\u0131k tekrarland\u0131\u011f\u0131nda sa\u00e7 tellerinin daha k\u0131r\u0131lgan ve k\u0131r\u0131lgan hale gelmesidir. <\/span>Trichologist Joanna Dark-Denez’e g\u00f6re, bu tel kopmalar\u0131 farkl\u0131 zamanlarda ortaya \u00e7\u0131kabilir ve \u00f6zellikle zaten bir e\u011filimi olan ki\u015filerde d\u00fc\u015fmelere neden olabilir.<\/span><\/span><\/p>\n

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Dermatit olan herkes \u0131slak sa\u00e7la yatmamal\u0131d\u0131r. <\/span>Uzman, “Seboreik dermatit gibi sa\u00e7 rahats\u0131zl\u0131klar\u0131ndan muzdarip insanlar, bu al\u0131\u015fkanl\u0131\u011f\u0131 benimsedi\u011finde sorun genellikle daha da k\u00f6t\u00fcle\u015fir, \u00e7\u00fcnk\u00fc kafa derisinin d\u00f6k\u00fclmesinden dolay\u0131 sebum \u00fcretimini h\u0131zland\u0131r\u0131r” diye belirtiyor.<\/span><\/span><\/p>\n

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6. Daha fazla kepek<\/span><\/span><\/h2>\n

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Kepek, h\u00fccre yenilenmesini h\u0131zland\u0131ran ve pullanmaya neden olan bakteri dengesizli\u011finin neden oldu\u011fu kafa derisindeki bir de\u011fi\u015fikliktir. <\/span>B\u00f6ylece, \u0131slak kilitlerle uyumak, pul pul d\u00f6k\u00fclme s\u00fcrecini yo\u011funla\u015ft\u0131rabilir ve b\u00f6ylece kafadaki kepek varl\u0131\u011f\u0131n\u0131 art\u0131rabilir.<\/span><\/span><\/p>\n

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7. Kurumas\u0131 daha uzun s\u00fcrer<\/span><\/span><\/h2>\n

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Sa\u00e7 derisinin tamamen kurumas\u0131n\u0131n yakla\u015f\u0131k 12 saat s\u00fcrd\u00fc\u011f\u00fcn\u00fc biliyor muydunuz? <\/span>Ayr\u0131ca uyku s\u0131ras\u0131nda metabolizma yava\u015flar ve bu da tellerin daha uzun s\u00fcre kurumas\u0131na neden olur. <\/span>Yani \u0131slak sa\u00e7 daha sabit hissettirir (ve rahats\u0131z edici olabilir).<\/span><\/span><\/p>\n

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8. “K\u00f6t\u00fc Sa\u00e7 G\u00fcn\u00fc”<\/span><\/span><\/h2>\n

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Yukar\u0131daki t\u00fcm dezavantajlara ek olarak, \u0131slak sa\u00e7larla uyurken tellerin g\u00f6r\u00fcn\u00fcm\u00fc de etkilenir. <\/span>Sa\u00e7 uzman\u0131 Joanna Dark, “Genel olarak bu, nemli tellerin geceyi yast\u0131kla temas halinde ge\u00e7irdi\u011fi korkun\u00e7 g\u00fcnd\u00fcz etkisine neden olur” diyor.<\/span><\/span><\/p>\n

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Sa\u00e7 kurutma ipu\u00e7lar\u0131<\/span><\/span><\/h2>\n

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Bu listeyi inceledikten sonra, sa\u00e7\u0131n\u0131z\u0131 yatmadan \u00f6nce kurutmay\u0131 se\u00e7erseniz, sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc korumaya daha fazla yard\u0131mc\u0131 olacak baz\u0131 de\u011ferli ipu\u00e7lar\u0131n\u0131 takip edebilirsiniz. <\/span>a\u015fa\u011f\u0131ya bak\u0131n\u0131z:<\/span><\/span><\/p>\n

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1. Sa\u00e7\u0131n\u0131z\u0131 gece y\u0131kamaktan veya sa\u00e7 kurutma makinenizi yan\u0131n\u0131zda bulundurmaktan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/h2>\n

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Zaman\u0131n\u0131z k\u0131s\u0131tl\u0131ysa, sa\u00e7\u0131n\u0131z\u0131 gece y\u0131kamamaya \u00e7al\u0131\u015f\u0131n. <\/span>Ve kesinlikle gece y\u0131kanmas\u0131 gerekiyorsa, sa\u00e7 derisinde su tutulmas\u0131n\u0131 \u00f6nlemek i\u00e7in bir kurutucu kullan\u0131n. <\/span>\u0130\u015fte bu: <\/span>Yatmadan \u00f6nce <\/span><\/span>sa\u00e7\u0131n\u0131z\u0131 tamamen kurutun .<\/span><\/span><\/strong><\/p>\n

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2. Havluya dikkat edin<\/span><\/span><\/h2>\n

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Havlunun i\u015flevi sadece fazla suyu \u00e7\u0131karmakt\u0131r. <\/span>Sa\u00e7\u0131n\u0131za sarmay\u0131n, bu sa\u00e7 tellerinin k\u0131r\u0131lmas\u0131na neden olabilir. <\/span>Bir di\u011fer \u00f6nemli nokta: kibar olun. <\/span>Ani hareketler de kilitlere zarar verebilir.<\/span><\/span><\/p>\n

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Ayr\u0131ca, istenmeyen mantarlarla kontaminasyon kayna\u011f\u0131 olabilece\u011finden havlunun her zaman iyi sterilize edildi\u011finden emin olun.<\/span><\/span><\/p>\n

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3. Kablolar\u0131 \u0131slakken s\u0131k\u0131\u015ft\u0131rmay\u0131n.<\/span><\/span><\/h2>\n

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Joanna Dark-Denez, “Bir di\u011fer \u00e7ok \u00f6nemli bak\u0131m ise \u0131slak sa\u00e7\u0131 ba\u011flay\u0131p uyumamakt\u0131r \u00e7\u00fcnk\u00fc bu sadece hasar\u0131 artt\u0131r\u0131r” diyor. <\/span>Bu prosed\u00fcr\u00fcn ayr\u0131ca kurutma i\u015flemini zorla\u015ft\u0131rd\u0131\u011f\u0131ndan ve mantar ve bakterilerin \u00fcremesini destekledi\u011finden bahsetmiyorum bile.<\/span><\/span><\/p>\n

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4. Island\u0131n\u0131z m\u0131? <\/span>y\u0131kanm\u0131\u015f!<\/span><\/span><\/h2>\n

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Son olarak, uzman Joanna Dark Denise \u00f6nemli bir ipucu b\u0131rak\u0131yor: “Sa\u00e7\u0131 asla \u015fampuans\u0131z \u0131slatmay\u0131n. Kural basit: \u0131slan\u0131n, y\u0131kay\u0131n. Su, kirlilik ve ya\u011flar\u0131n birikmesi sadece kafa derisinin ve buna ba\u011fl\u0131 olarak tellerin durumunu k\u00f6t\u00fcle\u015ftirir.”<\/span><\/span><\/p>\n

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Islak sa\u00e7la uyumamak i\u00e7in 8 neden   S\u0131cak g\u00fcnlerde veya zaman\u0131n k\u0131s\u0131tl\u0131 oldu\u011fu zamanlarda bile yatmadan \u00f6nce kuru sa\u00e7lar , sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in temel bir tutumdur. Genellikle \u00e7aresiz bir al\u0131\u015fkanl\u0131k gibi g\u00f6r\u00fcnse de, \u0131slak veya nemli bukleler uygulamak gibi basit bir i\u015flem sa\u00e7 yap\u0131s\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiler, sa\u00e7 tellerine zarar verir ve sa\u00e7\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc zay\u0131flat\u0131r. Ayr\u0131ca …<\/p>\n","protected":false},"author":1,"featured_media":11913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3552],"tags":[],"class_list":["post-10123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tr"],"yoast_head":"\nIslak sa\u00e7la uyumamak i\u00e7in 8 neden - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/tr\/8-reasons-why-you-should-not-sleep-with-wet-hair\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Islak sa\u00e7la uyumamak i\u00e7in 8 neden - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Islak sa\u00e7la uyumamak i\u00e7in 8 neden   S\u0131cak g\u00fcnlerde veya zaman\u0131n k\u0131s\u0131tl\u0131 oldu\u011fu zamanlarda bile yatmadan \u00f6nce kuru sa\u00e7lar , sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in temel bir tutumdur. Genellikle \u00e7aresiz bir al\u0131\u015fkanl\u0131k gibi g\u00f6r\u00fcnse de, \u0131slak veya nemli bukleler uygulamak gibi basit bir i\u015flem sa\u00e7 yap\u0131s\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiler, sa\u00e7 tellerine zarar verir ve sa\u00e7\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc zay\u0131flat\u0131r. 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