{"id":5840,"date":"2020-12-18T17:54:08","date_gmt":"2020-12-18T17:54:08","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"},"modified":"2022-02-03T19:41:42","modified_gmt":"2022-02-03T19:41:42","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ja\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","title":{"rendered":"\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0-\u901a\u5e38\u306e\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f"},"content":{"rendered":"\r\n

\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0-\u901a\u5e38\u306e\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/span><\/span><\/p>\r\n

\u591a\u304f\u306e\u5973\u6027\u304c\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u3092\u5fc3\u914d\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u306f\u901a\u5e38\u306e\u91cf\u5185\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u51fa\u7523\u5f8c\u306b\u518d\u3073\u4f53\u91cd\u304c\u6e1b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3002<\/span><\/span><\/p>\r\n

\u598a\u5a20\u4e2d\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u4f53\u304c\u3042\u306a\u305f\u304b\u3089\u5f15\u304d\u96e2\u3055\u308c\u308b\u306e\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span>\u80f8\u304c\u816b\u308c\u3001\u8179\u90e8\u304c\u4f38\u3073\u3001\u6a2a\u306b\u306a\u308b\u3068\u3064\u307e\u5148\u304c\u898b\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u3054\u4e0d\u4fbf\u3092\u304a\u304b\u3051\u3057\u3066\u7533\u3057\u8a33\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\r\n

\u598a\u5a20\u306e\u81ea\u7136\u306a\u5897\u52a0\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u77e5\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3053\u308c\u3060\u3051\u3067\u3059\u304b\uff1f<\/span>\u6b63\u5e38\u3067\u3059\u304b\uff1f<\/span>\u304b\u5426\u304b \uff1f\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u598a\u5a20\u4e2d\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u901a\u5e38\u306e\u4f53\u91cd\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0\u598a\u5a20\u521d\u671f\u306e\u6700\u521d\u306e\u4e88\u7d04\u3067\u3001\u533b\u7642\u63d0\u4f9b\u8005\u304c\u8eab\u9577\u3068\u4f53\u91cd\u3092\u6e2c\u5b9a\u3057\u3001\u4f53\u91cd\u306e\u5f71\u97ff\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306b\u5897\u52a0\u3059\u308b\u4f53\u91cd\u306f\u3001\u4f53\u91cd\u6307\u6570\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570=\u8272\uff08kg\uff09\u00f7\u8eab\u9577\uff08\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb\uff09<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u305f\u3068\u3048\u3070\u3001\u5973\u6027\u306e\u4f53\u91cd\u306f60 cm\u3001\u8eab\u9577\u306f158 cm\u3067\u3042\u308b\u305f\u3081\u3001\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BMI = 60\u00f7\uff081.58 x 1.58\uff09= 24.034<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u901a\u5e38\u306e\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\u306f19\u301c24\u3067\u3042\u308b\u305f\u3081\u3001\u6b21\u306e\u5834\u5408\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • BMI\u304c19\u672a\u6e80\u306e\u5834\u5408\u306f\u3001\u4f4e\u4f53\u91cd\u3068\u898b\u306a\u3055\u308c\u3001\u598a\u5a20\u4e2d\u306b13\u301c18\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u4f53\u91cd\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/li>\r\n
  • \u305f\u3060\u3057\u3001BMI\u304c19\u301c24\u306e\u5834\u5408\u3001\u598a\u5a20\u4e2d\u306b11\u301c16\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u5897\u52a0\u304c\u898b\u8fbc\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/li>\r\n
  • \u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\u306e\u5834\u5408\u3002<\/span>\u3042\u306a\u305f\u306f24\u6b73\u534a\u304b\u308929.5\u6b73\u307e\u3067\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u306a\u305f\u306f\u80a5\u6e80\u3068\u898b\u306a\u3055\u308c\u307e\u3059\u3002<\/span>\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u598a\u5a20\u4e2d\u3060\u30517\u304b\u308911\u30ad\u30ed\u306e\u9593\u3067\u4f53\u91cd\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u76ee\u6307\u3059\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/li>\r\n
  • \u00a0BMI\u304c30\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u80a5\u6e80\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306b5\u301c9\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u4f53\u91cd\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    \u53cc\u5b50\u3092\u598a\u5a20\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u598a\u5a20\u4e2d\u306b\u8ffd\u52a0\u306e4.5kg\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u3092\u671f\u5f85\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\r\n

    \u79c1\u306b\u3068\u3063\u3066\u30c8\u30ea\u30d7\u30ec\u30c3\u30c8\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u5c11\u3057\u4f53\u91cd\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span>\u6570\u56de\u904b\u3076\u5834\u5408\u3002<\/span>\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u3044\u3066\u533b\u7642\u63d0\u4f9b\u8005\u3068\u8a71\u3057\u5408\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u5f93\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\r\n

    \u52a0\u5de5\u3055\u308c\u305f\u3001\u7802\u7cd6\u306e\u591a\u3044\u3001\u8102\u80aa\u306e\u591a\u3044\u98df\u54c1\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u904b\u52d5\u306f\u3001\u5065\u5eb7\u7684\u306a\u30be\u30fc\u30f3\u3067\u4f53\u91cd\u5897\u52a0\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span>\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u52a0\u3048\u3066\u30011\u65e5\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u308230\u5206\u306e\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30e8\u30ac\u306f\u3001\u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \u4f53\u91cd\u5897\u52a0\u306f\u3069\u3053\u304b\u3089\u6765\u308b\u306e<\/span><\/span><\/strong>\u3067\u3059\u304b\uff1f<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

    \u00a0\u65b0\u751f\u5150\u306e\u5e73\u5747\u51fa\u751f\u6642\u4f53\u91cd\u304c3,300\u30ad\u30ed\u30b0\u30e9\u30e0\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u6b8b\u308a\u306e\u8d85\u904e\u5206\u306f\u3069\u3053\u304b\u3089\u6765\u3066\u3044\u308b\u306e\u304b\u7591\u554f\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span>\u5b9f\u969b\u3001\u5b50\u4f9b\u306f\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u306e\u8981\u7d20\u306e1\u3064\u3067\u3059\u304b\uff1f<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • \u305f\u3068\u3048\u3070\u3001\u4f53\u91cd\u304c3\u301c4\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u5b50\u4f9b\u3002<\/span><\/span><\/li>\r\n
    • \u4f59\u5206\u306a2.5kg\u306e\u8102\u80aa\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\r\n
    • \u4fdd\u6c34\u6027\u306b\u52a0\u3048\u30662.5kg\u3002<\/span><\/span><\/li>\r\n
    • 1.5kg\u306e\u8840\u6db2\u307e\u305f\u306f\u6c34\u5206\u306e\u5897\u52a0\u3002<\/span><\/span><\/li>\r\n
    • \u5927\u304d\u3044\u5b50\u5bae1kg\u3002<\/span><\/span><\/li>\r\n
    • \u7f8a\u6c341kg\u3002<\/span><\/span><\/li>\r\n
    • \u30d7\u30e9\u30bb\u30f3\u30bf700\u30b0\u30e9\u30e0\u80f8\u90e8500\u30b0\u30e9\u30e0<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

      \u4e00\u90e8\u306e\u5973\u6027\u306f\u3001\u4f53\u91cd\u304c\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u5897\u52a0\u305b\u305a\u306b\u3001\u6700\u521d\u306e\u5b66\u671f\u306e\u7d42\u308f\u308a\u306b\u9054\u3057\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0\u4ed6\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u98df\u7269\u5acc\u60aa\u3068\u3064\u308f\u308a\u306f\u5b9f\u969b\u306b\u308f\u305a\u304b\u306a\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u4f53\u91cd\u304c\u5927\u5e45\u306b\u6e1b\u3063\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c5\u6c17\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304f\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u598a\u5a20\u521d\u671f\u306b\u4f53\u91cd\u304c\u5065\u5eb7\u3067\u3042\u308b\u5834\u5408\u306e\u4e00\u822c\u7684\u306a<\/span>\u00a0\u30eb\u30fc\u30eb\u3002<\/span><\/strong>\u598a\u5a203\u304b\u6708\u3067\u6700\u59272kg\u306e\u4f53\u91cd\u5897\u52a0\u304c\u898b\u8fbc\u307e\u308c\u307e\u3059\u3002<\/span>\u598a\u5a20\u306e\u7b2c2\u304a\u3088\u3073\u7b2c3\u5b66\u671f\u306e\u9593\u3001\u3042\u306a\u305f\u306f\u9031\u306b\u6700\u5927500\u30b0\u30e9\u30e0\u3092\u5f97\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\r\n

      \u3053\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u8d64\u3061\u3083\u3093\u304c\u307e\u3060\u4f53\u91cd\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u598a\u5a20\u306e\u6700\u5f8c\u306e\u6708\u306b\u9045\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u5408\u8a08\u3067500\u30b0\u30e9\u30e0\u304b\u30891\u30ad\u30ed\u30b0\u30e9\u30e0\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\uff1a<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      \u3042\u306a\u305f\u306e\u598a\u5a20\u306e\u767a\u8868\u4ee5\u6765\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u5468\u308a\u306e\u8ab0\u3082\u304c\u3042\u306a\u305f\u306b2\u4eba\u3067\u98df\u3079\u308b\u3053\u3068\u306f\u4ee5\u524d\u306e\u3088\u3046\u3067\u306f\u306a\u3044\u3068\u8a00\u3063\u3066\u3042\u306a\u305f\u306b\u4f59\u5206\u306a\u98df\u4e8b\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

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