{"id":13899,"date":"2023-03-17T14:08:12","date_gmt":"2023-03-17T14:08:12","guid":{"rendered":"https:\/\/fitness-andbeauty.com\/calisthenics\/"},"modified":"2023-03-17T14:16:12","modified_gmt":"2023-03-17T14:16:12","slug":"calisthenics","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ja\/calisthenics\/","title":{"rendered":"\u4f53\u64cd"},"content":{"rendered":"

\u4f53\u64cd<\/span><\/span><\/span><\/h1>\n

 <\/p>\n

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\u904b\u52d5\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/div>\n

\"\u4f53\u64cd\"
\u4f53\u64cd<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<\/div>\n
\n
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\u904b\u52d5\u3068\u306f\u3001<\/span><\/span><\/span><\/span><\/strong>\u904b\u52d5\u304c\u7b4b\u8089\u3092\u4f5c\u308b \u00a0\u00a0\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u4f53\u3092\u5065\u5eb7\u3067\u5065\u5eb7\u306b\u3059\u308b\u305f\u3081\u306b\u884c\u308f\u308c\u308b\u6d3b\u52d5\u3092\u6307\u3057\u307e\u3059<\/span><\/span><\/span><\/span>\u3002<\/span><\/span><\/span>\u4e08\u592b\u306a\u5fc3\u81d3<\/span><\/span><\/span><\/span><\/a>\u3068\u8840\u7ba1\u306f\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u764c\u3092\u9632\u304e\u307e\u3059<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n
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\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u4ed6\u306e\u4eba\u3068\u7af6\u4e89\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002<\/span><\/span><\/span>\u3057\u304b\u3057\u3001\u904b\u52d5\u306f\u81ea\u5206\u3068\u306e\u7af6\u4e89\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\u591a\u304f\u306e\u4eba\u306f\u3001\u904b\u52d5\u3092\u3059\u308b\u524d\u306b\u3001\u6642\u9593\u304c\u306a\u3044\u3001\u30b9\u30da\u30fc\u30b9\u304c\u306a\u3044\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306a\u3069\u3001\u904b\u52d5\u3092\u3057\u306a\u3044\u7406\u7531\u3092\u4e3b\u5f35\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u7a7a\u6c17\u306e\u554f\u984c\u306f\u3059\u3079\u3066\u904b\u52d5\u3057\u306a\u3044\u8a00\u3044\u8a33\u3067\u3059\u3002<\/span><\/span><\/span>\u3057\u304b\u3057\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5931\u3046\u3082\u306e\u3088\u308a\u3082\u591a\u304f\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/span><\/span><\/span><\/span><\/p>\n

\u5e78\u3044\u306a\u3053\u3068\u306b\u3001<\/span><\/span><\/span><\/span>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u306b\u306f\u305d\u308c\u307b\u3069\u6642\u9593\u306f\u304b\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/span>1\u65e530\u5206\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/a>\u00a0\u30b9\u30da\u30fc\u30b9\u3084\u30c4\u30fc\u30eb\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/span>\u6b69\u3051\u308b\u3060\u3051\u306e\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3042\u306a\u305f\u3092\u7f8e\u3057\u304f\u898b\u305b\u307e\u3059\u3002<\/span><\/span><\/span>\u5f37\u3044\u7b4b\u8089 \u5fc3\u81d3\u75c5\u306e\u4e88\u9632 \u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632 \u80a5\u6e80\u306e\u4e88\u9632 \u904b\u52d5\u3067\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002<\/span><\/span><\/span>\u4ed5\u4e8b\u3084\u4eba\u751f\u3068\u6226\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

\u904b\u52d5\u306e\u91cd\u8981\u6027<\/span><\/span><\/span><\/span><\/strong><\/h1>\n

\u904b\u52d5\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/strong><\/h2>\n
\"\u4f53\u64cd\"
\u4f53\u64cd<\/span><\/span><\/figcaption><\/figure>\n

1. To Grow\u00a0<\/span><\/span><\/span><\/span><\/strong>\u904b\u52d5\u306f\u6210\u9577\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/span><\/span><\/span>\u904b\u52d5\u306f\u3057\u306a\u3044\u304c\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u5b50\u4f9b\u306f\u3001\u901a\u5e38\u306e\u5b50\u4f9b\u3088\u308a\u3082\u80cc\u304c\u9ad8\u304f\u3001\u4f53\u91cd\u304c\u91cd\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408<\/span><\/span><\/span><\/span>\u3001\u3053\u308c\u306f\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3001\u5c0f\u3055\u306a\u9aa8\u3001\u4f53\u91cd\u306b\u6bd4\u3079\u3066\u5c0f\u3055\u306a\u5fc3\u81d3\u3001<\/span><\/span><\/span><\/span><\/a>\u819d\u306e\u53ce\u675f\u306a\u3069\u306e\u7570\u5e38\u306a\u4f53\u578b\u3001\u4f53\u91cd\u5897\u52a0\u306a\u3069\u306b\u3064\u306a\u304c\u308a\u3001\u7570\u5e38\u306a\u6210\u9577\u3068\u898b\u306a\u3055\u308c\u307e\u3059. <\/span><\/span><\/span>\u304d\u3061\u3093\u3068\u904b\u52d5\u3059\u308b\u5b50\u4f9b\u3068\u306f\u9055\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u4f53\u306f\u6210\u9577\u306b\u95a2\u9023\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3092\u9069\u5207\u306a\u5272\u5408\u3067\u751f\u6210\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u3053\u306e\u3088\u3046\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u81d3\u5668\u3092\u523a\u6fc0\u3057\u3066\u3001\u5927\u304d\u3055\u3001\u5f62\u3001\u6a5f\u80fd\u3092\u4e00\u7dd2\u306b\u6210\u9577\u3055\u305b\u3001\u98df\u6b32\u3001\u6d88\u5316\u3001\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u904b\u52d5\u306e\u52b9\u679c\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u9069\u5207\u304b\u3064\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u5b50\u4f9b\u306f\u3001\u904b\u52d5\u3057\u306a\u3044\u5b50\u4f9b\u3088\u308a\u3082\u3088\u304f\u6210\u9577\u3057\u307e\u3059.<\/span><\/span><\/span><\/span><\/p>\n

2. \u5065\u5eb7\u306b\u3064\u3044\u3066\u306f<\/span><\/span><\/span><\/span><\/strong> \u00a0\u00a0\u3001\u904b\u52d5\u304c\u611f\u67d3\u75c7\u306b\u3088\u308b\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u6c7a\u5b9a\u7684\u306a\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u304c\u5065\u5eb7\u306b\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u3057\u304b\u3057\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u611f\u67d3\u75c7\u3067\u75c5\u6c17\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u3088\u308a\u65e9\u304f\u56de\u5fa9\u3067\u304d\u308b\u3068\u3044\u3046\u8a3c\u62e0\u304c\u7e70\u308a\u8fd4\u3057\u3042\u308a\u307e\u3059. <\/span><\/span><\/span>\u305d\u3057\u3066\u3001\u5408\u4f75\u75c7\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u904b\u52d5\u3059\u308b\u4eba\u306f\u904b\u52d5\u3057\u306a\u3044\u4eba\u3088\u308a\u3082\u5065\u5eb7\u3067\u3042\u308b\u3068\u78ba\u4fe1\u3067\u304d\u308b\u552f\u4e00\u306e\u3053\u3068\u306f\u3001\u5668\u5b98\u306e\u30b5\u30a4\u30ba\u3001\u5f62\u72b6\u3001\u304a\u3088\u3073\u6a5f\u80fd\u304c\u9032\u5316\u3057\u305f\u3053\u3068\u3067\u3059. <\/span><\/span><\/span>\u3057\u305f\u304c\u3063\u3066\u3001\u81d3\u5668\u969c\u5bb3\u306a\u3069\u306e\u975e\u611f\u67d3\u6027\u75be\u60a3\u306b\u304b\u304b\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

3. \u8eab\u4f53\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u305f\u3081\u306b\u00a0<\/span><\/span><\/span><\/span><\/strong>\u904b\u52d5\u304c\u8208\u596e\u5264\u3067\u3042\u308b\u5834\u5408\u3001\u904b\u52d5\u306f\u8eab\u4f53\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u552f\u4e00\u306e\u523a\u6fc0\u5264\u3067\u3059\u3002<\/span><\/span><\/span>\u85ac\u7269\u306f\u3001\u8eab\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5b9f\u8cea\u7684\u304b\u3064\u6c38\u7d9a\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059. <\/span><\/span><\/span>\u85ac\u306b\u3088\u3063\u3066\u306f\u3001\u7279\u5b9a\u306e\u4f5c\u696d\u3092\u901a\u5e38\u3088\u308a\u3082\u9577\u304f\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u3057\u304b\u3057\u3001\u305d\u3046\u3059\u308b\u3068\u3001\u4f53\u306f\u901a\u5e38\u3088\u308a\u3082\u9577\u304f\u4f11\u3080\u5fc5\u8981\u304c\u3042\u308b\u304b\u3001\u4f53\u304c\u60aa\u5316\u3059\u308b\u307e\u3067\u3001\u901a\u5e38\u3088\u308a\u3082\u75b2\u308c\u307e\u3059. <\/span><\/span><\/span>\u5b9f\u969b\u306b\u306f\u3001\u7b4b\u529b\u3001\u67d4\u8edf\u6027\u3001\u7b4b\u6301\u4e45\u529b\u306a\u3069\u3001\u8eab\u4f53\u80fd\u529b\u306e\u3042\u3089\u3086\u308b\u5074\u9762\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span>\u5faa\u74b0\u5668\u7cfb\u306e\u6301\u4e45\u529b\u3001\u53ef\u52d5\u6027\u306a\u3069<\/span><\/span><\/span><\/span><\/p>\n

\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd<\/span><\/span><\/span><\/h2>\n

 <\/p>\n

4. \u5f62\u3068\u8f2a\u90ed\u306b\u3064\u3044\u3066 \u904b\u52d5\u306f\u00a0<\/span><\/span><\/span><\/span><\/strong> \u00a0\u4e88\u9632\u85ac\u306b\u3082\u85ac\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u56f31\u306e\u3088\u3046\u306a\u6210\u9577\u671f\u306e\u4f53\u578b\u5d29\u308c\u3002\u904b\u52d5\u3067\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u6210\u9577\u304c\u7d42\u308f\u3063\u3066\u3082\u904b\u52d5\u4e0d\u8db3\u3067\u3059\u3002<\/span><\/span><\/span>\u4f53\u304c\u50be\u304f\u306a\u3069\u3001\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u3001\u8179\u90e8\u304c\u81a8\u3089\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u904b\u52d5\u306b\u623b\u308b\u3068\u3001\u3053\u306e\u6642\u70b9\u3067\u6027\u683c\u304c\u5927\u304d\u304f\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059. <\/span><\/span><\/span>\u5b9a\u671f\u7684\u306b\u3001\u4f53\u578b\u3092\u3088\u308a\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u4fee\u6b63\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span>\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u4fee\u6b63\u306b\u306f\u6570\u304b\u6708\u304b\u3089\u6570\u5e74\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u305f\u3060\u3057\u3001\u9f13\u8178\u306a\u3069\u30011 \u304b\u6708\u4ee5\u5185\u306b\u7d50\u679c\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u305f\u3063\u305f2\u9031\u9593\u3067\u8179\u7b4b\u306e\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u8179\u7b4b\u304c\u4f5c\u308c\u307e\u3059\u3002<\/span><\/span><\/span>\u305d\u3057\u3066\u3001\u5185\u81d3\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u3066\u3001\u81a8\u3089\u3093\u3060\u8179\u90e8\u3092\u898b\u308b\u305f\u3081\u306b\u5185\u81d3\u3092\u62bc\u3057\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u307e\u3067\u3001\u7dca\u5f35\u304c\u5897\u3057\u307e\u3059.<\/span><\/span><\/span><\/span><\/p>\n

5. \u75c5\u6c17\u306e\u4e88\u9632\u00a0<\/span><\/span><\/span><\/span><\/strong>\u904b\u52d5\u306f\u591a\u304f\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u7279\u306b\u3001\u52a0\u9f62\u306b\u3088\u308b\u81d3\u5668\u306e\u8870\u3048\u3068\u3001\u98df\u3079\u904e\u304e\u3001\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u55ab\u7159\u3001\u907a\u4f1d\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u4ed6\u306e\u8981\u56e0\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u751f\u3058\u308b\u75c5\u6c17\u3002<\/span>\u3053\u308c\u3089\u306e\u75be\u60a3\u306b\u306f\u3001\u795e\u7d4c\u75c7\u3001\u51a0\u52d5\u8108\u306e\u52a3\u5316\u3001\u9ad8\u8840\u5727\u3001\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/span>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u4eba\u306f\u3001\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u3088\u308a\u3082\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u307e\u305f\u306f\u3001\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u307e\u3067\u307e\u3063\u305f\u304f\u8d77\u3053\u3089\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u306f\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

6. \u7b2c 5 \u9805\u306b\u8a18\u8f09\u306e\u75c5\u6c17\u304c<\/span><\/span><\/span><\/span><\/strong> \u00a0\u767a\u751f\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3002<\/span>\u6b63\u3057\u3044\u904b\u52d5\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u306f\u3001\u73fe\u5728\u3001\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u91cd\u8981\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/span><\/span>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u904b\u52d5\u7ba1\u7406\u306b\u306f\u591a\u304f\u306e\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u8efd\u5ea6\u306e\u904b\u52d5\u3067\u3055\u3048\u30bf\u30d6\u30fc\u3068\u306a\u308b\u307b\u3069\u91cd\u5ea6\u306e\u75c5\u6c17\u3067\u3042\u308b\u5834\u5408\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/span>\u3053\u306e\u5834\u5408\u3001\u4e3b\u6cbb\u533b\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u5b9a\u671f\u7684\u304b\u3064\u8a73\u7d30\u306a\u72b6\u614b\u306e\u691c\u67fb\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n
\n

\u904b\u52d5\u306e\u7a2e\u985e<\/span><\/span><\/span><\/span><\/strong><\/h2>\n

\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span><\/span><\/span><\/strong> \u00a0\u00a0\u3068\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u7121\u9178\u7d20\u904b\u52d5\u3068<\/span><\/span><\/span><\/span><\/strong> \u00a0\u00a0\u306f\u3001\u77ed\u8ddd\u96e2\u8d70\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30c6\u30cb\u30b9\u306a\u3069\u3001\u606f\u3092\u6b62\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u904b\u52d5\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u524d\u306e\u6e96\u5099<\/span><\/span><\/span><\/span><\/strong><\/p>\n

– \u5c11\u306a\u304f\u3068\u3082 2 \uff5e 3 \u6642\u9593\u306f\u98df\u5f8c\u306b\u904b\u52d5\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/span><\/span>
\n\u3002 – \u8d77\u5e8a\u76f4\u5f8c\u306e\u904b\u52d5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span>\u305d\u3057\u3066\u3001\u5c31\u5bdd\u306e\u5c11\u306a\u304f\u3068\u30823\u6642\u9593\u524d\u306b\u904b\u52d5\u3092\u3084\u3081\u308b\u3079\u304d\u3067\u3059<\/span><\/span><\/span><\/span>
\n-\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059. <\/span><\/span><\/span>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u51fa\u304b\u3051\u308b\u524d\u306b\u3001\u6bce\u65e5\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span>\u8d70\u3063\u305f\u5f8c\u306f\u3001\u6c34\u3082\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u306b<\/span><\/span><\/span><\/span>
\n\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u7a2e\u985e\u306b\u9069\u3057\u305f\u30b9\u30dd\u30fc\u30c4\u7528\u306e\u670d\u3068\u9774\u3092\u9078\u3073\u307e\u3059\u3002<\/span><\/span><\/span>\u590f\u306b\u9069\u3057\u305f\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306a\u3069\u3001\u5929\u5019\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/span>\u6696\u304b\u3044\u670d\u306f\u5bd2\u3044\u5b63\u7bc0\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/span><\/span><\/span>
\n– \u75c5\u6c17\u3084\u767a\u71b1\u3084\u4e0b\u75e2\u304c\u3042\u308b\u5834\u5408. <\/span><\/span><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30aa\u30d5\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u637b\u632b\u3084\u637b\u632b\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u4ee3\u308f\u308a\u306b\u4ed6\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span>
\n\u5341\u5206\u306b\u4f11\u3080\u3079\u304d\u3060<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

\u30a8\u30a2\u30ed\u30d3\u30c3\u30af<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n
<\/div>\n
\n
\n

\u904b\u52d5\u624b\u9806<\/span><\/span><\/span><\/span><\/strong><\/p>\n

1.\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u307e\u305f\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff09\u306f\u3001<\/span><\/span><\/span><\/span><\/strong>
\n\u4f53\u3001\u7279\u306b\u80ba\u3068\u5fc3\u81d3\u306e\u6e96\u5099\u3067\u3042\u308a\u3001\u904b\u52d5\u306e\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059. <\/span><\/span><\/span>\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u306f\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6d3b\u52d5\u3067\u3059\u3002<\/span><\/span><\/span>\u7b4b\u8089\u306e\u6e29\u5ea6\u3068\u4f7f\u7528\u3059\u308b\u7b4b\u8089\u3078\u306e\u8840\u6d41\u91cf\u306f\u3001\u5b89\u9759\u72b6\u614b\u304b\u3089\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u3086\u3063\u304f\u308a\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3082\u3044\u3044\u3067\u3059\u3002<\/span><\/span><\/span>\u6b21\u306b\u3001\u8108\u62cd\u304c 1 \u5206\u9593\u306b 70 \u56de\u304b\u3089 1 \u5206\u9593\u306b 100 \u56de\u307e\u305f\u306f 110 \u56de\u306b\u306a\u308b\u307e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u901f\u304f\u6b69\u304d\u307e\u3059\u3002<\/span>\u3053\u306e\u671f\u9593\u4e2d\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u5f90\u3005\u306b\u9806\u5fdc\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u904b\u52d5\u306b\u5bb3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306f\u5c11\u306a\u304f\u3068\u3082 5 \uff5e 10 \u5206\u9593\u7d99\u7d9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

2.\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u306f\u3001<\/span><\/span><\/span><\/span><\/strong>
\n\u4f53\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u976d\u5e2f\u3092\u6574\u3048\u3066\u904b\u52d5\u306b\u5099\u3048\u307e\u3059\u3002<\/span><\/span><\/span>\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u3068\u304d\u306b\u602a\u6211\u3092\u3057\u306a\u3044\u3088\u3046\u306b \u3053\u306e\u6642\u9593\u306f5\u301c10\u5206\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

3. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/span><\/span><\/span><\/strong>
\n\u3053\u306e\u671f\u9593\u306f\u6709\u9178\u7d20\u904b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09\u306e\u671f\u9593\u3067\u3001\u4f8b\u3048\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308c\u3070\u5341\u5206\u306b\u8d70\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u3064\u307e\u308a\u3001\u5fc3\u81d3\u306f\u6700\u5927\u8108\u62cd\u306e\u7d04 60 \uff5e 80% \u3067\u62cd\u52d5\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u3053\u308c\u306f\u3001\u4f53\u306b\u5bb3\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306e\u6bb5\u968e\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

4. \u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u306f\u3001<\/span><\/span><\/span><\/span><\/strong>
\n\u904b\u52d5\u5f8c\u306e\u4f53\u306e\u72b6\u614b\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/span>\u3059\u3050\u306b\u6b62\u3081\u308c\u3070\u30011\u5206\u9593\u306b130\uff5e140\u56de\u3060\u3063\u305f\u5fc3\u81d3\u304c\u5143\u306b\u623b\u308a\u3001<\/span><\/span><\/span><\/span><\/p>\n

\u3064\u307e\u308a\u30011 \u5206\u9593\u306b 70 \u56de\u9f13\u52d5\u3057\u307e\u3059\u3002<\/span>\u77ed\u6642\u9593\u3067\u306f\u5371\u967a\u3067\u3059\u3002<\/span><\/span><\/span>\u80ba\u3068\u5fc3\u81d3\u304c\u9806\u5fdc\u3067\u304d\u305a\u3001\u3053\u308c\u306f\u904b\u52d5\u4e2d\u306b\u4f53\u5185\u306e\u8840\u6db2\u4f9b\u7d66\u306e\u307b\u3068\u3093\u3069\u304c\u7b4b\u8089\u306b\u6d41\u308c\u308b\u305f\u3081\u3067\u3059. <\/span><\/span><\/span>\u904b\u52d5\u3092\u6025\u306b\u3084\u3081\u308b\u3068\u3001\u5fc3\u81d3\u306b\u6d41\u308c\u308b\u8840\u6db2\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u305d\u3057\u3066\u3001\u7b4b\u8089\u3001\u7279\u306b\u811a\u306e\u7b4b\u8089\u5185\u306e\u8840\u7ba1\u306b\u8840\u6db2\u304c\u6e9c\u307e\u308a\uff08\u30d7\u30fc\u30eb\u52b9\u679c\uff09\u3001<\/span><\/span><\/span><\/span><\/p>\n

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5.\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/span><\/span><\/span><\/span><\/strong>
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 <\/p>\n

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\n\u5931\u795e\u3059\u308b\u307b\u3069\u306e\u75b2\u308c<\/span><\/span><\/span><\/span>
\n\u904b\u52d5\u5f8c\u306e\u95a2\u7bc0\u75db<\/span><\/span><\/span><\/span>
\n\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u30012 \u65e5\u9593\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span>\u904b\u52d5\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4f53\u64cd   \u904b\u52d5\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f \u904b\u52d5\u3068\u306f\u3001\u904b\u52d5\u304c\u7b4b\u8089\u3092\u4f5c\u308b \u00a0\u00a0\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u4f53\u3092\u5065\u5eb7\u3067\u5065\u5eb7\u306b\u3059 …<\/p>\n","protected":false},"author":2,"featured_media":13887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3534],"tags":[8383],"class_list":["post-13899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ja","tag-8383"],"yoast_head":"\n\u4f53\u64cd - fitness and beauty<\/title>\n<meta name=\"description\" content=\"calisthenics Exercise refers to the activities that are done to make the body healthy and fit, and exercise makes muscles. 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