{"id":12945,"date":"2022-03-18T19:31:10","date_gmt":"2022-03-18T19:31:10","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=12945"},"modified":"2022-03-17T19:58:43","modified_gmt":"2022-03-17T19:58:43","slug":"spice-mixes-mieszanki-przypraw","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ja\/spice-mixes-mieszanki-przypraw\/","title":{"rendered":"\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9\u00a0-Mieszankiprzypraw"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30d1\u30a4\u30b9<\/span><span style=\"vertical-align: inherit;\">\u30df\u30c3\u30af\u30b9\u00a0<\/span><\/span><span style=\"vertical-align: inherit;\"><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">-Mieszankiprzypraw<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30d1\u30a4\u30b9\u306f\u3001\u6297\u83cc\u6027\u3001\u5229\u5c3f\u6027\u3001\u80c6\u6c41\u6027\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3044\u304f\u3064\u304b\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u52a0\u3048\u308b\u3068\u3001\u80c3\u6db2\u306e\u751f\u6210\u3092\u523a\u6fc0\u3057\u3001\u93ae\u9759\u307e\u305f\u306f\u53bb\u75f0\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span 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style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">-\u65b0\u9bae\u306a\u4e7e\u71e5\u3057\u305f\u8449\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ad\u30c3\u30c1\u30f3\u3067\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3001\u30d0\u30bf\u30fc\u3001\u9b5a\u6599\u7406\u3001\u30b9\u30fc\u30d7\u3001\u30bd\u30fc\u30b9\u3001\u30c1\u30f3\u30ad\u306b\u52a0\u3048\u3066\u3001\u30b5\u30e9\u30c0\u3084\u30d4\u30af\u30eb\u30b9\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u306f\u80c3\u6db2\u306e\u5206\u6ccc\u3092\u6d3b\u6027\u5316\u3057\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3001\u9f13\u8178\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a6\u30b3\u30f3<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">-\u305d\u306e\u4e3b\u306a\u6a5f\u80fd\u306f\u3001\u76bf\u306b\u9ec4\u8272\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30c9\u30e9\u30a4\u30c7\u30a3\u30c3\u30b7\u30e5\uff08\u9d8f\u8089\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u3001\u9b5a\uff09\u3001\u30b9\u30d7\u30ec\u30c3\u30c9\u3001\u30bd\u30fc\u30b9\u3001\u30d1\u30b9\u30bf\u3001\u30b1\u30fc\u30ad\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u30c7\u30b6\u30fc\u30c8\u3001\u30c9\u30ea\u30f3\u30af\u306b\u8ffd\u52a0\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a6\u30b3\u30f3\u306e\u6839\u830e\u306b\u306f\u3001\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u304c4\u301c14\uff05\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u306f\u30af\u30eb\u30af\u30df\u30f3\u306b\u305d\u306e\u8272\u3068\u7652\u3057\u306e\u7279\u6027\u3092\u8ca0\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6297\u708e\u75c7\u4f5c\u7528\u3001\u6297\u9178\u5316\u4f5c\u7528\u3001\u80c6\u6c41\u5206\u6ccc\u4fc3\u9032\u4f5c\u7528\u3001\u6297\u767a\u764c\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u79c1\u305f\u3061\u306f\u5e97\u3067\u5165\u624b\u3067\u304d\u308b\u30b9\u30d1\u30a4\u30b9\u30923\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u3082\u5065\u5eb7\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">-\u3053\u308c\u3089\u306f\u5e97\u3067\u5165\u624b\u3067\u304d\u308b\u6700\u9ad8\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u308c\u3089\u306e\u88fd\u54c1\u306e\u7d44\u6210\u3068\u6804\u990a\u4fa1\u306e\u4e21\u65b9\u304c\u3001\u3042\u306a\u305f\u306e\u6599\u7406\u306b\u3053\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u9078\u3076\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u826f\u3044\u9078\u629e<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">-\u6700\u521d\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u30b9\u30d1\u30a4\u30b9\u304c\u5e97\u3067\u5165\u624b\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u5148\u306b\u9032\u3093\u3067\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u304b\u3089\u88fd\u54c1\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u30b9\u30d1\u30a4\u30b9\u3082\u826f\u3044\u9078\u629e\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u983b\u7e41\u306b\u98df\u4e8b\u306b\u6dfb\u3048\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u88fd\u54c1\u306f\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002\u5869\u5206\u3001\u7802\u7cd6\u3001\u304a\u3088\u3073\u8abf\u5473\u6599\u3084\u30ad\u30e3\u30e9\u30e1\u30eb\u306a\u3069\u306e\u4e0d\u8981\u306a\u6dfb\u52a0\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u30b9\u30d1\u30a4\u30b9\u306f\u3042\u306a\u305f\u306e\u76bf\u306b\u52a0\u3048\u3089\u308c\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e0a\u8a18\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u500b\u3005\u306e\u88fd\u54c1\u3092\u5272\u308a\u5f53\u3066\u307e\u3057\u305f\u304c\u3001\u7279\u5b9a\u306e\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u306e\u305d\u308c\u3089\u306e\u9806\u5e8f\u306f\u30e9\u30f3\u30c0\u30e0\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u521d\u306e\u30b0\u30eb\u30fc\u30d7\u5185\u306e\u3059\u3079\u3066\u306e\u30b9\u30d1\u30a4\u30b9\u306f\u540c\u3058\u7d44\u6210\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u826f\u3044\u9078\u629e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u306a\u305f\u306e\u98df\u4e8b\u306f\u3042\u306a\u305f\u306e\u597d\u307f\u306b\u5408\u3046\u3079\u304d\u3067\u3059\u3001\u305d\u308c\u3067\u3042\u306a\u305f\u306b\u6bce\u65e5\u5408\u3046\u30b9\u30d1\u30a4\u30b9\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307e\u305f\u3001\u6700\u5f8c\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u30b9\u30d1\u30a4\u30b9\u306b\u306f\u3001\u591a\u304f\u306e\u4e0d\u8981\u306a\u6dfb\u52a0\u7269\u3001\u5869\u3001\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6599\u7406\u306b\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306f\u307e\u308c\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u51e1\u4f8b-\u8abf\u5473\u6599\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u8ffd\u52a0\u306e\u6210\u5206\u3067\u3042\u308a\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u88fd\u54c1\u304a\u3088\u3073\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u6a19\u6e96\u7684\u306a\u7d44\u6210\u3092\u8d85\u3048\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u306e\u6dfb\u52a0\u306e\u76ee\u7684\u306b\u95a2\u3059\u308b\u60c5\u5831\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u306f\u9632\u8150\u5264\u3068\u3057\u3066\u50cd\u304d\u3001\u6750\u6599\u306e\u6df7\u5408\u3092\u5bb9\u6613\u306b\u3057\u3001\u6599\u7406\u306b\u5869\u8f9b\u3044\u5473\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d6\u30c9\u30a6\u7cd6\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8abf\u7406\u3057\u305f\u6599\u7406\u306b\u7518\u307f\u3092\u4e0e\u3048\u3001\u71b1\u51e6\u7406\u6642\u306e\u898b\u305f\u76ee\u3092\u3088\u308a\u9b45\u529b\u7684\u306b\u3057\u3001\u9632\u8150\u5264\u3068\u3057\u3066\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30a8\u30f3\u9178<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u306f\u9632\u8150\u5264\u304a\u3088\u3073\u9999\u6599\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30a4\u30ce\u30b7\u30f3\u9178\u4e8c\u30ca\u30c8\u30ea\u30a6\u30e0\u30015-\u30ea\u30dc\u30cc\u30af\u30ec\u30aa\u30c1\u30c9\u4e8c\u30ca\u30c8\u30ea\u30a6\u30e0\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8abf\u7406\u6e08\u307f\u306e\u98df\u4e8b\u306e\u5473\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u5316\u5408\u7269\u306f\u3001\u3046\u307e\u5473\u306e\u6e90\u3067\u3042\u308a\u3001\u6599\u7406\u3078\u306e\u5869\u306e\u6dfb\u52a0\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9162\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30d1\u30a4\u30b9\u306e\u9632\u8150\u5264\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9175\u6bcd\u30a8\u30ad\u30b9<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u306e\u6700\u3082\u91cd\u8981\u306a\u6a5f\u80fd\u306e1\u3064\u306f\u3001\u98a8\u5473\u3068\u9999\u308a\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3046\u307e\u5473\uff08\u300c\u8089\u6c41\u300d\u3001\u300c\u8089\u300d\uff09\u306e\u98a8\u5473\u306e\u6e90\u3067\u3059\u3002\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30aa\u30a4\u30eb\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u308c\u3089\u306f\u8102\u80aa\u306e\u591a\u3044\u300c\u30ad\u30e3\u30ea\u30a2\u300d\u30d5\u30ec\u30fc\u30d0\u30fc\u6dfb\u52a0\u7269\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5c0f\u9ea6\u7c89\/\u5c0f\u9ea6\u3067\u3093\u3077\u3093\/\u30b3\u30fc\u30f3\u30b0\u30ea\u30c3\u30c4\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u3089\u306f\u30b9\u30d1\u30a4\u30b9\u306e\u5b89\u5b9a\u5316\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30f3\u30e2\u30cb\u30a2\u30ad\u30e3\u30e9\u30e1\u30eb\u3001\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff08\u8272\u7d20\uff09\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u3089\u306f\u3001\u6d88\u8cbb\u8005\u304c\u671b\u3080\u6b63\u3057\u3044\u8272\u3092\u30b9\u30d1\u30a4\u30b9\u306b\u4e0e\u3048\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5927\u8c46\u305f\u3093\u3071\u304f\u8cea\u52a0\u6c34\u5206\u89e3\u7269\u3002<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30d1\u30a4\u30b9\u304c\u7279\u5fb4\u7684\u306a\u98a8\u5473\u3092\u5931\u3046\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\uff08\u305f\u3068\u3048\u3070\u3001\u4f4e\u6e29\u307e\u305f\u306f\u8131\u6c34\u306e\u7d50\u679c\u3068\u3057\u3066\uff09\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u3082\u5065\u5eb7\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u304a\u3059\u3059\u3081\u306e\u30b9\u30d1\u30a4\u30b9<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u6700\u9ad8\u306e\u98df\u6750\u3092\u4f7f\u3063\u305f\u30b9\u30d1\u30a4\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30cf\u30fc\u30d6\u306f\u3053\u308c\u3089\u306e\u6df7\u5408\u7269\u306e\u5927\u90e8\u5206\u3092\u69cb\u6210\u3057\u307e\u3059\u304c\u3001\u5869\u3068\u7802\u7cd6\u306f\u5c11\u91cf\u3067\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30cb\u30f3\u30cb\u30af\u3068\u30d0\u30b8\u30eb\u306e\u30b5\u30f3\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u30d5\u30ec\u30fc\u30af-62\uff05\u3001\u30cb\u30f3\u30cb\u30af-24\uff05\u3001\u30d0\u30b8\u30eb-5\uff05\u3001\u5869\u3001\u30aa\u30ec\u30ac\u30ce<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 310\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a0.8g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.3g\u3001\u70ad\u6c34\u5316\u7269\uff1a54g\u3001\u7cd6\u3092\u542b\u3080\uff1a47g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a14g\u3001\u5869\uff1a3.6g<\/span><\/span><\/span><\/span><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6dfb\u52a0\u7269\u306a\u3057\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5e97\u5185\u306e\u6700\u5f8c\u304b\u30892\u756a\u76ee\u306e\u5834\u6240\u306b\u5869\u3092\u5165\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30d7\u30b8\u30e7\u30fc\u8abf\u5473\u6599\u3001\u30ad\u30e3\u30d9\u30c4\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30af\u30df\u30f3-7\uff05\u3001\u30b9\u30a4\u30fc\u30c8\u30da\u30c3\u30d1\u30fc-6.5\uff05\u3001\u30cb\u30f3\u30cb\u30af-6\uff05\u3001\u30b9\u30d1\u30a4\u30b9\u3001\u30b8\u30e5\u30cb\u30d1\u30fc\uff09\u3001\u5869\u3001\u7802\u7cd6\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u4e7e\u71e5\u30dc\u30ec\u30bf\u30b9\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 234\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a9.3g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.8g\u3001\u70ad\u6c34\u5316\u7269\uff1a22g\u3001\u7cd6\u3092\u542b\u3080\uff1a13g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a8.9g\u3001\u5869\uff1a38.8g<\/span><\/span><\/span><\/span><br \/>\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6dfb\u52a0\u7269\u306a\u3057\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3068\u7802\u7cd6\u306f\u304a\u7bb8\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30cf\u30fc\u30d6\u30da\u30c3\u30d1\u30fc\uff08\u30ea\u30c7\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b7\u30ed\u30ac\u30e9\u30b7-29.5\uff05\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30af\u30df\u30f3-14.5\uff05\u3001\u30de\u30b8\u30e7\u30e9\u30e0-14\uff05\u3001\u5510\u8f9b\u5b50-3\uff05\u3001\u6708\u6842\u6a39\u306e\u8449<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211;<\/span><\/span><\/span><\/span><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3044\u308f\u3086\u308b<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30ea\u30fc\u30f3\u30e9\u30d9\u30eb\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6dfb\u52a0\u7269\u3001\u5869\u3001\u7802\u7cd6\u306f\u4f7f\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u970a\u9577\u985e\u3001\u30a8\u30eb\u30d6\u30c9\u30d7\u30ed\u30f4\u30a1\u30f3\u30b9\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bf\u30a4\u30e0\u3001\u30d0\u30b8\u30eb\u3001\u30bb\u30a4\u30dc\u30ea\u30fc\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30bf\u30a4\u30e0\u3001\u6708\u6842\u6a39\u306e\u8449<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211;<\/span><\/span><\/span><\/span><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3044\u308f\u3086\u308b<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30ea\u30fc\u30f3\u30e9\u30d9\u30eb\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7d44\u6210\u7269\u4e2d\u306e\u5869\u3068\u7802\u7cd6\u306e\u4e0d\u8db3\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u826f\u3044\u9078\u629e<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30d1\u30a4\u30b9\u304b\u3089\u304a\u9078\u3073\u3044\u305f\u3060\u3051\u307e\u3059<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u30b9\u30d1\u30a4\u30b9\u306f\u3001\u7d44\u6210\u7269\u4e2d\u306e\u5869\u3068\u7802\u7cd6\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3053\u3068\u3067\u533a\u5225\u3055\u308c\u3001\u4ed6\u306e\u6dfb\u52a0\u7269\u3082\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u307f\u3058\u3093\u5207\u308a\u306e\u8089\u30b9\u30d1\u30a4\u30b9\uff08\u30ea\u30c7\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u5206\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u306b\u3093\u306b\u304f\u3001\u306b\u3093\u306b\u304f\u3001\u7389\u306d\u304e-9\uff05\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u9ed2\u80e1\u6912-4\uff05\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u5510\u8f9b\u5b50\u3001\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af\u3001\u30bf\u30a4\u30e0\u3001\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3001\u30d1\u30bb\u30ea<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 221\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a5.1g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.6g\u3001\u70ad\u6c34\u5316\u7269\uff1a25g\u3001\u7cd6\u5206\u3092\u542b\u3080\uff1a9.8g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a11g\u3001\u5869\uff1a28g<\/span><\/span><\/span><\/span><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u304c\u6700\u521d\u306b\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Camis\u3001Gyros Spice\uff08Lidl\u3001Pedronca\u3001Carrefour\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6-11\uff05\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc-10.6\uff05\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u30d4\u30fc\u30de\u30f3\u3001\u7802\u7cd6\u3001\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af\u3001\u5510\u8f9b\u5b50\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc-3.6\uff05\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30bf\u30a4\u30e0\u3001\u9ed2\u80e1\u6912<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 228\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a8g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a1g\u3001\u70ad\u6c34\u5316\u7269\uff1a21g\u3001\u7cd6\u3092\u542b\u3080\uff1a11g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a9.8g\u3001\u5869\uff1a36.2g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u306f\u5009\u5eab\u3067\u4e00\u756a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u6599\u7406\u306e\u8abf\u5473\u6599\uff08\u30ea\u30c7\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u306b\u3093\u306b\u304f-15.5\uff05\u3001\u5869\u8f9b\u3044-8.3\uff05\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30bf\u30de\u30cd\u30ae\u3001\u30b9\u30a4\u30fc\u30c8\u30da\u30c3\u30d1\u30fc\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u30c7\u30a3\u30eb-3.4\uff05\u3001\u5510\u8f9b\u5b50\u3001\u9ed2\u30b3\u30b7\u30e7\u30a6\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 182\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a3.6g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.5g\u3001\u70ad\u6c34\u5316\u7269\uff1a20g\u3001\u7cd6\u3092\u542b\u3080\uff1a15g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a9.3g\u3001\u5869\uff1a50.5g<\/span><\/span><\/span><\/span><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4e2d\u306e\u5869\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30c1\u30ad\u30f3\u30b9\u30d1\u30a4\u30b9\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u30d4\u30fc\u30de\u30f3-14\uff05\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u30cb\u30f3\u30cb\u30af-5.8\uff05\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af-2.4\uff05\u3001\u5510\u8f9b\u5b50-2\uff05\u3001\u751f\u59dc\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30af\u30df\u30f3\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30ca\u30c4\u30e1\u30b0\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 153\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a5.8g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.6g\u3001\u70ad\u6c34\u5316\u7269\uff1a10g\u3001\u7cd6\u5206\u3092\u542b\u3080\uff1a5.4g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a7.9g\u3001\u5869\uff1a62g<\/span><\/span><\/span><\/span><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4e2d\u306e\u5869\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ea\u30c7\u30eb\u30ab\u30ec\u30fc\u30ad\u30c3\u30c1\u30f3\uff08\u30ea\u30c7\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u5206\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u751f\u59dc\u3001\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af\u3001\u30b9\u30a4\u30fc\u30c8\u30da\u30c3\u30d1\u30fc\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c9\u3001\u30af\u30df\u30f3\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u3001\u30af\u30ed\u30fc\u30d6\u3001\u5510\u8f9b\u5b50\u3001\u30a2\u30cb\u30b9\u3001\u9ed2\u30b3\u30b7\u30e7\u30a6\u3001\u30ca\u30c4\u30e1\u30b0<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 210\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a5.1g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.6g\u3001\u70ad\u6c34\u5316\u7269\uff1a21g\u3001\u7cd6\u3092\u542b\u3080\uff1a2.4g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a8.9g\u3001\u5869\uff1a29.5g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u89e3\u8aac\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4e2d\u306e\u5869\u3002<\/span><\/span><\/span><\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30dd\u30fc\u30af\u30b0\u30ea\u30eb\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u306b\u3093\u306b\u304f22\uff05\u3001\u8d64\u5510\u8f9b\u5b5014\uff05\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u9ed2\u80e1\u6912\u3001\u30af\u30a8\u30f3\u9178\u3001\u30d1\u30bb\u30ea\u3001\u6708\u6842\u6a39\u306e\u8449<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 237\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a4.9g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a1g\u3001\u70ad\u6c34\u5316\u7269\uff1a25g\u3001\u7cd6\u3092\u542b\u3080\uff1a10g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a9.1g\u3001\u5869\uff1a32.3g<\/span><\/span><\/span><\/span><br \/>\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306b\u5869\u7d44\u6210\u7269\u3067\u306f\u3001\u30af\u30a8\u30f3\u9178\u306e\u6dfb\u52a0\u306f\u3053\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u30b0\u30fc\u30e9\u30c3\u30b7\u30e5\u8abf\u5473\u6599\uff08\u30ea\u30c7\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u306b\u3093\u306b\u304f20\uff05\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u30af\u30df\u30f3\u3001\u5510\u8f9b\u5b503.1\uff05\u3001\u9999\u3070\u3057\u3044\u3001\u6c34\u5207\u308a2.4\uff05\u3001\u7389\u306d\u304e\u3001\u30bf\u30a4\u30e0\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 229\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a7.2g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.8g\u3001\u70ad\u6c34\u5316\u7269\uff1a20g\u3001\u7cd6\u3092\u542b\u3080\uff1a 19g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a12g\u3001\u5869\uff1a <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">43g <\/span><\/span><\/span><\/span><br \/>\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lidl\u306e\u30ad\u30c3\u30c1\u30f3\u30dd\u30c6\u30c8\u8abf\u5473\u6599\uff08Lidl\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u30bf\u30de\u30cd\u30ae\u3001\u30b9\u30a4\u30fc\u30c8\u30da\u30c3\u30d1\u30fc\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c9\u3001\u30af\u30df\u30f3\u3001\u7802\u7cd6\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u30c7\u30a3\u30eb\u306e\u8449\u3001\u30bb\u30a4\u30dc\u30ea\u30fc\u3001\u30d5\u30a7\u30f3\u30cd\u30eb\u30b7\u30fc\u30c9\u3001\u30c8\u30a6\u30ac\u30e9\u30b7\u3001\u9ed2\u30b3\u30b7\u30e7\u30a6<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 177\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a4.8g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.6g\u3001\u70ad\u6c34\u5316\u7269\uff1a19g\u3001\u7802\u7cd6\u3092\u542b\u3080\uff1a7.9g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a7g\u3001\u5869\uff1a44g<\/span><\/span><\/span><\/span><br \/>\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\uff1a\u4e3b\u306b\u5869\u7d44\u6210\u7269\u306b\u7802\u7cd6\u3092\u52a0\u3048\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lidl\u306e\u9d8f\u8089\u7528\u30ad\u30c3\u30c1\u30f3\u8abf\u5473\u6599\uff08Lidl\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u30d4\u30fc\u30de\u30f316\uff05\u3001\u306b\u3093\u306b\u304f6\uff05\u3001\u7802\u7cd6\u3001\u30de\u30b8\u30e7\u30e9\u30e03\uff05\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c93\uff05\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u751f\u59dc\u3001\u5510\u8f9b\u5b50\u3001\u30af\u30df\u30f3\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u30af\u30df\u30f3\u3001\u30af\u30ed\u30fc\u30d6<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 160\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a3.4g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.6g\u3001\u70ad\u6c34\u5316\u7269\uff1a22g\u3001\u7cd6\u3092\u542b\u3080\uff1a11g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a5.2g\u3001\u5869\uff1a50.12g<\/span><\/span><\/span><\/span><br \/>\n<strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\uff1a\u4e3b\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4e2d\u306e\u5869\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u88fd\u54c1\u306f\u306b\u5bfe\u3057\u3066\u63a8\u5968\u3055\u308c\u307e\u3059<\/span><\/span><\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u304a\u3059\u3059\u3081\u3067\u306f\u306a\u3044\u30b9\u30d1\u30a4\u30b9<\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u8abf\u5473\u6599\u306b\u306f\u3001\u67d3\u6599\u3001\u8abf\u5473\u6599\u3001\u5b89\u5b9a\u5264\u306a\u3069\u3001\u307b\u3068\u3093\u3069\u306e\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30cd\u30b9\u30ec\u30de\u30ae\u30fc\u3001\u6db2\u4f53\u30b9\u30d1\u30a4\u30b9\uff08\u30ea\u30c7\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u5206\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6c34\u3001\u5869\u3001\u8abf\u5473\u6599\uff08\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u30015-\u30ea\u30dc\u30cc\u30af\u30ec\u30aa\u30c1\u30c9\u4e8c\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3001\u9162\u3001\u6d17\u6d44\u30a8\u30ad\u30b9\u3001\u30d6\u30c9\u30a6\u7cd6\u3001\u9175\u6bcd\u30a8\u30ad\u30b9\u3001\u30d5\u30ec\u30fc\u30d0\u30fc<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 20\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a0g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0g\u3001\u70ad\u6c34\u5316\u7269\uff1a2.2g\u3001\u7cd6\u5206\u3092\u542b\u3080\uff1a0.9g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a2.8g\u3001\u5869\uff1a22.8g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u306f\u7d44\u6210\u7269\u306e2\u756a\u76ee\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6dfb\u52a0\u5264\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3002<\/span><\/span><\/span><\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30df\u30b9\u3001\u80c3\u888b\u8abf\u5473\u6599\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u5206\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u4e7e\u71e5\u91ce\u83dc\uff08\u306b\u3093\u3058\u3093\u3001\u306b\u3093\u306b\u304f\u3001\u30d1\u30fc\u30b9\u30cb\u30c3\u30d7\u3001\u7389\u306d\u304e\u3001\u30bb\u30ed\u30ea\u306e\u8449\uff09-13\uff05\u3001\u30b9\u30a4\u30fc\u30c8\u30da\u30c3\u30d1\u30fc-9\uff05\u3001\u30b7\u30ed\u30ac\u30e9\u30b7\u3001\u751f\u59dc-6\uff05\u3001\u7802\u7cd6\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u5510\u8f9b\u5b50\u3001\u52a0\u6c34\u5206\u89e3\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u9ed2\u30b3\u30b7\u30e7\u30a6<\/span><\/span><\/span><\/span><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 193\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a6.1g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a1.9g\u3001\u70ad\u6c34\u5316\u7269\uff1a18g\u3001\u7cd6\u5206\u3092\u542b\u3080\uff1a11g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a6.8g\u3001\u5869\uff1a46.9g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4e2d\u306e\u5869\u3002<\/span><\/span><\/span><\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30dd\u30c9\u30e9\u30a6\u30ab\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u30d9\u30b8\u30fc\u30bf\uff08\u30ea\u30c9\u30eb\u3001\u30da\u30c9\u30ed\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u5206\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u5869\u3001\u4e7e\u71e5\u91ce\u83dc-15.5\uff05\uff08\u30cb\u30f3\u30b8\u30f3\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30dd\u30c6\u30c8\u3001\u30bf\u30de\u30cd\u30ae\u3001\u30bb\u30ed\u30ea\u3001\u30d1\u30bb\u30ea\uff09\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u30a8\u30f3\u30cf\u30f3\u30b5\u30fc\uff08\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30a4\u30ce\u30b7\u30f3\u9178\u4e8c\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3001\u7802\u7cd6\u3001\u30b9\u30d1\u30a4\u30b9\u3001\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u3001\u8272\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 164\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a&lt;0.5g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.2g\u3001\u70ad\u6c34\u5316\u7269\uff1a32g\u3001\u7cd6\u3092\u542b\u3080\uff1a22g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a8.5g\u3001\u5869\uff1a56.9g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306b\u5869\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u306e\u6700\u521d\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6dfb\u52a0\u5264\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3002<\/span><\/span><\/span><\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u970a\u9577\u985e\u306e\u30a6\u30a4\u30b9\u30ad\u30fc\u98a8\u5473\u306e\u30de\u30ea\u30cd\uff08\u30ea\u30c7\u30eb\u3001\u30da\u30c9\u30ed\u30f3\u30ab\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6750\u6599\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 241\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a2.7g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a0.8g\u3001\u70ad\u6c34\u5316\u7269\uff1a30g\u3001\u7cd6\u3092\u542b\u3080\uff1a7.8g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a18g\u3001\u5869\uff1a35.6g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9ad8\u542b\u6709\u91cf\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8abf\u5473\u6599\u3068\u5869\u306f\u3001\u7d44\u6210\u7269\u306e\u6700\u521d\u306e\u5834\u6240\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><strong><br \/>\n<\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lidl&#8217;s Kitchen\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5473\uff08Lidl\uff09<\/span><\/span><\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u5206\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 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inherit;\">\u6804\u990a\u4fa1\uff1a<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 145\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa\uff1a&lt;0.5g\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\uff1a&lt;0.1g\u3001\u70ad\u6c34\u5316\u7269\uff1a31g\u3001\u7cd6\u3092\u542b\u3080\uff1a23g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a1.8g\u3001\u5869\uff1a59g<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30e1\u30f3\u30c8\uff1a<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5869\u3001\u7802\u7cd6\u4e3b\u306b\u69cb\u6210\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3537],"tags":[5895,5881,5897,5891,5890,5898,5887,5896,5899,5889,5901,5892,5883,5884,5876,5880,5874,5877,5888,5885,5893,5882,5878,5867,5873,5862,5870,5869,5868,5894,5866,5886,5863,5875,5864,5865,5900,5879,5871,5872],"class_list":["post-12945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-ja","tag-anonymous","tag-egyptian","tag-erichannel","tag-foodie","tag-formie","tag-indian-food","tag-japan","tag-lifestyle","tag-panchphoron","tag-recipe","tag-spices-ja","tag-travel","tag-trip","tag-vegan","tag-5876","tag-5880","tag-5874","tag-5877","tag-5888","tag-5885","tag-5893","tag-5882","tag-5878","tag-5867","tag-5873","tag-5862","tag-5870","tag-5869","tag-5868","tag-5894","tag-5866","tag-5886","tag-5863","tag-5875","tag-5864","tag-5865","tag-5900","tag-5879","tag-5871","tag-5872"],"yoast_head":"<!-- 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