{"id":10697,"date":"2022-02-16T20:26:02","date_gmt":"2022-02-16T20:26:02","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=10697"},"modified":"2022-02-10T22:28:57","modified_gmt":"2022-02-10T22:28:57","slug":"gua-sha-what-is-what-what-the-benefit","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/ja\/gua-sha-what-is-what-what-the-benefit\/","title":{"rendered":"Gua Sha\uff1a\u305d\u308c\u306f\u4f55\u3067\u3059\u304b\u3001\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b"},"content":{"rendered":"
\n

Gua Sha\uff1a\u305d\u308c\u306f\u4f55\u3067\u3059\u304b\u3001\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b<\/span><\/span><\/p>\n

\u30b0\u30a2\u30b7\u30e3\u3068\u8a00\u3048\u3070\u3001<\/span><\/span>\u7fe1\u7fe0<\/span><\/span><\/strong>\u3084<\/span><\/span>\u30d5\u30e9\u30ef\u30fc\u30af\u30a9\u30fc\u30c4<\/span><\/span><\/strong>\u306a\u3069\u306e\u6709\u540d\u306a\u77f3\u304c\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u591a\u304f\u306e\u4eba\u304c\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/span>\u6700\u8fd1\u518d\u3073\u4eba\u6c17\u3092\u535a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u624b\u6cd5\u306f\u6570\u5343\u5e74\u524d\u306b\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n

 <\/p>\n

\u30b0\u30a2\u30b7\u30e3\u3068\u306f\u3001<\/span><\/span>\u7d44\u7e54\u306e\u5faa\u74b0<\/span><\/span><\/strong>\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u77f3\u3092\u76ae\u819a\u3067\u3053\u3059\u308b\u3068\u3044\u3046\u53e4\u4ee3\u4e2d\u56fd\u306e\u6280\u8853\u3092\u6307\u3057\u307e\u3059\u3002<\/span>\u300c\u30b0\u30a2\u300d\u306f\u6c17\u307e\u3050\u308c\u3092\u610f\u5473\u3057\u3001\u300c\u30b7\u30e3\u300d\u306f\u7802\u307e\u305f\u306f\u30b5\u30e1\u306e\u76ae\u819a\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30b0\u30a2\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u5f8c\u306b\u76ae\u819a\u306b\u6b8b\u308b\u611f\u899a\u3067\u3059\u3001\u3068\u30a2\u30eb\u30d0\u30fc\u30c8\u30a2\u30a4\u30f3\u30b7\u30e5\u30bf\u30a4\u30f3\u75c5\u9662\u3068\u30aa\u30ba\u30ef\u30eb\u30c9\u30af\u30eb\u30b9\u75c5\u9662\u306e\u76ae\u819a\u79d1\u533b\u3067\u3042\u308b\u30ec\u30ca\u30fc\u30c8\u30d1\u30c3\u30c4\u30a3\u30fc\u30cb\u533b\u5b66\u535a\u58eb\u306f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

 <\/p>\n

\u306a\u305c\u3053\u308c\uff1f<\/span><\/span><\/h2>\n

 <\/p>\n

\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001\u4e2d\u56fd\u4eba\u306f\u6700\u521d\u306b\u3053\u306e\u6280\u8853\u3092\u4f7f\u7528\u3057\u3066\u4f53\u3092\u6d44\u5316\u3057\u307e\u3057\u305f\u3002<\/span>\u300c\u6469\u64e6\u306b\u3088\u308a\u3001\u5c40\u6240\u7684\u306a\u5faa\u74b0\u304c\u5897\u52a0\u3057\u3001\u7d44\u7e54\u306e\u300c\u6d17\u6d44\u300d\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e<\/span><\/span>\u7b4b\u8089\u75db\u306e\u7de9\u548c<\/span><\/span><\/strong>\u306b\u306f\u3001\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u5229\u70b9\u3055\u3048\u3042\u308a\u307e\u3059\u300d\u3068\u30ec\u30ca\u30fc\u30c8\u306f\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

\u3057\u305f\u304c\u3063\u3066\u3001\u30b0\u30a2\u30b7\u30e3\u306b\u306f\u7f8e\u5b66\u3092\u8d85\u3048\u305f\u76ee\u6a19\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u77f3\u304c\u3055\u307e\u3056\u307e\u306a\u9854\u306e\u5f62\u306b\u9069\u5fdc\u3057\u3001\u305d\u306e\u9818\u57df\u3067\u306e\u6b63\u78ba\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

 <\/p>\n

\u30c6\u30af\u30cb\u30c3\u30af\u306e\u9593\u306b\u884c\u308f\u308c\u305f\u52d5\u304d\u3082\u307e\u305f\u3001\u671b\u307e\u3057\u3044\u52b9\u679c\u3092\u59a8\u3052\u307e\u3059\u3002<\/span>\u77f3\u304c\u9854\u306e\u5185\u5074\u306e\u9818\u57df\u3092\u901a\u904e\u3057\u3066\u5916\u5074\u306e\u9818\u57df\u306b\u9054\u3059\u308b\u3068\u3001\u30ea\u30f3\u30d1\u306e\u6392\u51fa\u304c\u884c\u308f\u308c\u3001\u808c\u306e\u8abf\u5b50\u3092\u6574\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n

 <\/p>\n

\u5229\u70b9<\/span><\/span><\/h2>\n

 <\/p>\n

\u300c\u9854\u306e\u77f3\u306e\u30d4\u30fc\u30ea\u30f3\u30b0\u306e\u7406\u8ad6\u7684\u6839\u62e0\u3092\u8003\u3048\u308b\u3068\u3001<\/span>\u6b7b\u3093\u3060\u7d30\u80de\u306e\u5c64\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u306b\u3088\u3063\u3066<\/span><\/span>\u808c\u306e\u8cea\u611f\u304c\u6539\u5584\u3055\u308c<\/span><\/span><\/strong>\u3001\u9854\u306e\u816b\u308c\u304c\u6e1b\u5c11<\/span><\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u60f3\u50cf\u3067\u304d\u307e\u3059\uff08\u6469\u64e6\u306f\u5c40\u6240\u5faa\u74b0\u3092\u5897\u52a0\u3055\u305b\u3001\u7d44\u7e54\u306e\u6392\u6db2\u3092\u6539\u5584\u3057\u307e\u3059\uff09\u300d\u3068\u30ec\u30ca\u30fc\u30c8\u306f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

\n
<\/div>\n<\/div>\n

\u305f\u3060\u3057\u3001\u76ae\u819a\u79d1\u533b\u306f\u3001\u76ae\u819a\u306e\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u7a4f\u3084\u304b\u306b\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308bGuaSha\u3092\u8aa4\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/span>\u3055\u3089\u306b\u3001\u8868\u76ae\u306e\u81ea\u7136\u306a\u4fdd\u8b77\u3092\u5931\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081<\/span>\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9<\/span><\/span>\u3092\u9031\u306b1\u56de\u4ee5\u4e0a\u7e70\u308a\u8fd4\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

\u300c\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u611f\u67d3\u3084\u7622\u75d5\u5316\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u654f\u611f\u808c\u306e\u4eba\uff08\u9152\u76b6\u306a\u3069\uff09\u3084\u6d3b\u52d5\u6027\u306e\u306b\u304d\u3073\u306e\u3042\u308b\u4eba\u306b\u306f\u6ce8\u610f\u3057\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300d<\/span><\/span><\/p>\n

 <\/p>\n

\u4f7f\u3044\u65b9\uff1f<\/span><\/span><\/h2>\n

 <\/p>\n

Gua Sha\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u63a8\u5968\u4e8b\u9805\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • \u30b9\u30c6\u30c3\u30d71\uff1a<\/span><\/span><\/strong>\u304d\u308c\u3044\u306a\u808c\u3067\u3001\u30d5\u30a7\u30a4\u30b9\u30aa\u30a4\u30eb\u307e\u305f\u306f\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308a\u307e\u3059<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • 2\u756a\u76ee\u306e\u30b9\u30c6\u30c3\u30d7\uff1a<\/span><\/span><\/strong>\u77f3\u3092\u9854\u306b\u7f6e\u304d\u3001\u305d\u3063\u3068\u62bc\u3057\u3066\u3001\u76ae\u819a\u306e\u5bfe\u5fdc\u3059\u308b\u90e8\u5206\u3092\u624b\u3067\u6301\u3061\u307e\u3059<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • \u30b9\u30c6\u30c3\u30d73\uff1a<\/span><\/span><\/strong>\u77f3\u3092\u9854\u306e\u4e2d\u5fc3\u304b\u3089\u7aef\u307e\u3067\u4e0a\u5411\u304d\u306b\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • \u30b9\u30c6\u30c3\u30d74\uff1a<\/span><\/span><\/strong>\u5727\u529b\u3092\u304b\u3051\u3066\u9996\u306e\u90e8\u5206\u306b\u77f3\u3092\u6e21\u3057\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                  \u300c\u30b0\u30a2\u30b7\u30e3\u3092\u4f5c\u308b\u305f\u3081\u306e\u79c1\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\u3001\u77f3\u3092\u51b7\u8535\u5eab\u306b\u6b8b\u3057\u3001\u3088\u308a\u8102\u3063\u3053\u3044\u7f8e\u5bb9\u6db2\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8868\u9762\u5c64\u306b\u6804\u990a\u3092\u4e0e\u3048\u306a\u304c\u3089\u3001\u77f3\u304c\u76ae\u819a\u306b\u6ed1\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u300d\u3068\u30ec\u30ca\u30fc\u30c8\u306f\u7d50\u8ad6\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n

                   <\/p>\n

                  \u30b0\u30a2\u30b7\u30e3\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/h2>\n

                   <\/p>\n

                  \u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30af\u30a9\u30fc\u30c4\u30ed\u30fc\u30e9\u30fc\u30de\u30c3\u30b5\u30fc\u30b8\u30bb\u30c3\u30c8\u3068\u30b0\u30a2\u30b7\u30e3\u30bb\u30c3\u30c8\u3001\u30aa\u30fc\u30b7\u30f3<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  \u808c\u306b\u8f1d\u304d\u3092\u4e0e\u3048\u308b\u5b8c\u74a7\u306a\u30b3\u30f3\u30dc\u3002<\/span>\u9854\u306e\u89e3\u5256\u5b66\u7684\u69cb\u9020\u306b\u5b8c\u5168\u306b\u4e00\u81f4\u3059\u308b\u30b0\u30a2\u30b7\u30e3\u30b9\u30c8\u30fc\u30f3\u306b\u52a0\u3048\u3066\u3001\u30aa\u30bb\u30a2\u30f3\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u306b\u306f\u30ed\u30fc\u30ba\u30af\u30a9\u30fc\u30c4\u30ed\u30fc\u30e9\u30fc\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u3069\u3061\u3089\u3082\u30ea\u30f3\u30d1\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001\u76ae\u819a\u306e\u816b\u308c\u3092\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n

                  <\/figcaption><\/figure>\n

                   <\/p>\n

                  Duotar Gua Sha Assembly<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  \u4f53\u5168\u4f53\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u3053\u306e\u77f3\u306f\u3001\u9854\u306e\u8840\u7ba1\u306e\u5fae\u5c0f\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u808c\u3092\u3057\u3063\u304b\u308a\u3068\u5f15\u304d\u7de0\u3081\u307e\u3059\u3002<\/span>\u6700\u3082\u5b8c\u5168\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u7642\u6cd5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

                  \n
                  \n

                  \n<\/div>\n<\/div>\n

                   <\/p>\n

                  \u30b8\u30a7\u30a4\u30c9\u306e\u30b0\u30a2\u30b7\u30e3\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30bb\u30c3\u30c8<\/span><\/span><\/strong><\/p>\n

                   <\/p>\n

                  \u30bb\u30c3\u30c8\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u72b6\u306e3\u3064\u306e\u30d1\u30cd\u30eb\u304c\u4ed8\u5c5e\u3057\u3066\u304a\u308a\u3001\u9854\u306e\u3059\u3079\u3066\u306e\u9818\u57df\u3092\u4eba\u9593\u5de5\u5b66\u7684\u306b\u5feb\u9069\u306b\u51e6\u7406\u3067\u304d\u307e\u3059\u3002<\/span>\u7fe1\u7fe0\u306e\u77f3\u306f\u3001\u76ae\u819a\u306b\u89e6\u308c\u308b\u3068\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

                  <\/figcaption> <\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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