{"id":7083,"date":"2021-03-07T12:09:24","date_gmt":"2021-03-07T12:09:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87\/"},"modified":"2022-02-08T18:50:37","modified_gmt":"2022-02-08T18:50:37","slug":"%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87\/","title":{"rendered":"Se hai questi sintomi, sappi che sono causati da una carenza di magnesio"},"content":{"rendered":"\r\n

Se hai questi sintomi, sappi che sono causati da una carenza di magnesio<\/span><\/span><\/h3>\r\n

un introduzione :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Il magnesio agisce su pi\u00f9 di 300 enzimi. <\/span>Favorisce cellule, muscoli e nervi. <\/span>Regola anche la pressione sanguigna. <\/span>Riequilibra il rapporto tra proteine \u200b\u200be calcio nel metabolismo. <\/span>\u00c8 un componente importante dei minerali del corpo necessari per lo svolgimento delle funzioni.<\/span><\/span><\/p>\r\n

\u00a0I disturbi causati dalla carenza di magnesio compaiono in molti individui. <\/span>Per conoscere l’effetto del magnesio sul corpo, continua a leggere per conoscere il magnesio e le malattie che possono verificarsi con la sua carenza.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Perch\u00e9 siamo esposti alla <\/span><\/span>carenza di magnesio?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

In passato, potevamo facilmente ottenere il magnesio di cui abbiamo bisogno ogni giorno dagli alimenti che mangiamo. <\/span>Inoltre, il magnesio nel cibo che mangiamo \u00e8 stato notevolmente ridotto a causa dell’agricoltura industriale. <\/span>Gli scienziati interessati confermano che la percentuale di magnesio nelle mele \u00e8 diminuita del valore nutritivo dell’82% tra il 1914 e il 1992. Un altro motivo della carenza di magnesio \u00e8 che le persone cambiano la loro dieta. <\/span>Le persone raramente includono fagioli, pesce, noci, ecc. nella loro dieta. <\/span>Per saperne di pi\u00f9 sull’effetto del magnesio sul corpo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

12 sintomi di carenza di magnesio<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Carenza di calcio<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

La carenza di magnesio porta anche a carenza di calcio. <\/span>Perch\u00e9 il corpo ha bisogno di magnesio per assorbire il calcio. <\/span>Quindi inizia il dolore alle ossa e alle articolazioni.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- <\/span><\/span>Rigidit\u00e0 muscolare<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Se stai riscontrando rigidit\u00e0 muscolare in qualsiasi parte del tuo corpo, il tuo corpo ti avviser\u00e0 a causa di una carenza di magnesio. <\/span>Cerca di mangiare o bere cibi che contengono magnesio prima di andare a letto. <\/span>Per dormire comodamente e non soffrire di crampi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span>Dolori articolari<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Alcuni hanno dolori articolari pi\u00f9 anormali di altri. <\/span>Gli esperimenti hanno dimostrato che le persone che hanno aumentato l’assunzione di magnesio e hanno avuto problemi di dolore articolare in passato hanno riferito che il dolore articolare scompare dopo l’assunzione di magnesio. <\/span>Inoltre, prendi il magnesio M, perch\u00e9 l’assunzione in eccesso di magnesio ha pochi o nessun effetto collaterale ed \u00e8 innocuo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Stanchezza cronica:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

I medici consigliano alle persone con sindrome da stanchezza cronica di mangiare cibi che contengono magnesio.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

In uno studio condotto da centri di ricerca, \u00e8 stato osservato che il consumo aggiuntivo di magnesio aumenta le prestazioni dei corridori e riduce la sensazione di affaticamento negli anziani.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- <\/span><\/span>Aritmia cardiaca<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Disturbi del ritmo cardiaco possono essere osservati a causa della carenza di magnesio. <\/span>Poich\u00e9 il magnesio protegge le vene, tali disturbi sono possibili in caso di carenza.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- Ipertensione:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

L’ipertensione \u00e8 un problema comune che quasi tutti devono affrontare oggi. <\/span>Il magnesio aiuta a bilanciare la pressione sanguigna agendo come un calcio-antagonista naturale. <\/span>In uno studio del 2013, \u00e8 stato dimostrato che l’aumento dell’assunzione di magnesio pu\u00f2 bilanciare la pressione sanguigna.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- <\/span><\/span>Emicrania<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

A causa della mancanza di magnesio, i muscoli causano tensione, causando indirettamente emicrania. <\/span>\u00c8 anche noto che un’eccessiva integrazione di magnesio elimina i sintomi dell’emicrania come nausea e sensibilit\u00e0 alla luce.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- <\/span><\/span>Problemi di sonno<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Trovi difficile addormentarti e svegliarti al minimo suono durante il sonno? <\/span>Ci\u00f2 pu\u00f2 essere dovuto a una carenza di magnesio. <\/span>Potrebbe anche essere necessario mangiare pi\u00f9 cibi che contengono magnesio per dormire meglio. <\/span>\u00c8 stato dimostrato che le persone che consumano grandi quantit\u00e0 di magnesio possono dormire comodamente.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

9 – <\/span><\/span>Depressione<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Il magnesio \u00e8 noto per influenzare direttamente la funzione cerebrale e l’umore. <\/span>Alcuni esperti affermano che i cibi spazzatura e a basso contenuto di magnesio di oggi rendono le persone depresse. <\/span>In uno studio del 2015 su 8.800 persone, \u00e8 stato dimostrato che gli individui di et\u00e0 inferiore ai 65 anni che non hanno mangiato abbastanza cibi contenenti magnesio hanno un rischio di depressione maggiore del 22%.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10 – <\/span><\/span>Costipazione<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Il tuo intestino ha bisogno di magnesio per funzionare. <\/span>La carenza di magnesio provoca stitichezza. <\/span>Poich\u00e9 il magnesio ammorbidisce le feci, in caso di carenza \u00e8 possibile diventare stitici.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11 <\/span>– <\/span><\/span>sonnolenza<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La principale causa di sonnolenza era la carenza di magnesio. <\/span>Se senti spesso intorpidimento nel tuo corpo, si consiglia di mangiare cibi che contengono magnesio.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

12 – <\/span><\/span>Asma<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Secondo la ricerca, \u00e8 stato osservato che quando la proporzione di magnesio nel sangue aumenta, puoi respirare pi\u00f9 facilmente. <\/span>Inoltre, quando aumenta l’ingresso di magnesio nel corpo, i sintomi dell’asma diminuiscono in modo significativo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Abbiamo visto l’effetto del magnesio sul corpo per cercare di evitarlo attraverso<\/span><\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Modi per aumentare l’assunzione di magnesio<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Gli integratori di magnesio possono essere acquistati in farmacia con prescrizione medica. <\/span>Il cloruro di magnesio (ha un sapore amaro ma \u00e8 molto efficace), il citrato di magnesio (meglio se si hanno le palpitazioni cardiache) e il solfato di magnesio (ideale per rilassarsi nella vasca da bagno) sono integratori alimentari che puoi trovare in farmacia. <\/span>Le donne dovrebbero consumare un massimo di 280 mg al giorno e gli uomini 350 mg. <\/span>Ovviamente devi prima consultare il tuo medico!<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Quali sono gli alimenti ricchi di magnesio?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Cacao:<\/span><\/span><\/strong> \u00a0Ogni 100 grammi di cioccolato fondente contiene 100 milligrammi di magnesio.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- <\/span><\/span>Verdure a foglia scura:<\/span><\/span><\/strong> \u00a0bietole, lattuga, spinaci<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span>Frutta:<\/span><\/span><\/strong> \u00a0banane, albicocche, avocado, pesche e prugne.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4 – Mandorle, anacardi, noci<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Se l’articolo \u00e8 stato utile, iscriviti alla nostra pagina Facebook per ricevere tutte le novit\u00e0 <\/span><\/span>https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/span><\/span><\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"

Se hai questi sintomi, sappi che sono causati da una carenza di magnesio un introduzione : Il magnesio agisce su pi\u00f9 di 300 enzimi. Favorisce cellule, muscoli e nervi. Regola anche la pressione sanguigna. Riequilibra il rapporto tra proteine \u200b\u200be calcio nel metabolismo. \u00c8 un componente importante dei minerali del corpo necessari per lo svolgimento …<\/p>\n","protected":false},"author":1,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3531],"tags":[],"class_list":["post-7083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-it"],"yoast_head":"\nSe hai questi sintomi, sappi che sono causati da una carenza di magnesio - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0645\u0627 \u064a\u0633\u0628\u0628\u0647 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0648 \u062e\u0644\u0644 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