{"id":6876,"date":"2021-02-03T16:04:11","date_gmt":"2021-02-03T16:04:11","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"modified":"2022-02-08T18:13:35","modified_gmt":"2022-02-08T18:13:35","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","title":{"rendered":"Panoramica:"},"content":{"rendered":"\r\n

Panoramica:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Il dolore al collo \u00e8 un disturbo comune per molti. <\/span>I muscoli del collo possono sforzarsi a causa di una cattiva postura, sia che sia curvo davanti a un computer o curvo su un banco di lavoro. <\/span>L’artrosi \u00e8 anche una causa comune di dolore al collo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

In rari casi, il dolore al collo pu\u00f2 essere un sintomo di un problema pi\u00f9 serio. <\/span>Quindi, se compaiono questi sintomi (dolore al collo accompagnato da intorpidimento o intorpidimento o perdita di forza alle braccia o alle mani, e se soffri di dolore alla spalla o alla parte inferiore del braccio, dovresti visitare un medico specialista in quel momento.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sintomi:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Segni e sintomi includono:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Il dolore spesso peggiora quando tieni la testa in un posto per lunghi periodi, come guidare o lavorare al computer.<\/span><\/span><\/li>\r\n
  • Tensione muscolare e spasmo.<\/span><\/span><\/li>\r\n
  • Poi la debolezza della capacit\u00e0 di muovere la testa.<\/span><\/span><\/li>\r\n
  • Male alla testa .<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    le ragioni :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    Il collo \u00e8 flessibile e sostiene il peso della testa, quindi \u00e8 soggetto a lesioni e condizioni che causano dolore e limitano i movimenti. <\/span>Le cause del dolore al collo includono:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Sforzo muscolare:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Spesso provoca un uso eccessivo, quindi stare in piedi per lunghe ore davanti al computer o allo smartphone porta all’affaticamento muscolare. <\/span>Poi anche piccole cose, come leggere a letto o digrignare i denti, affaticano i muscoli del collo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Giunti usurati:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Le articolazioni del collo tendono a logorarsi con l’et\u00e0, proprio come le altre articolazioni del tuo corpo. <\/span>La cartilagine si forma tra le ossa delle vertebre. <\/span>Quindi si formano sporgenze scientifiche che influenzano il movimento delle articolazioni e causano dolore.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • compressione nervosa<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Ernie del disco o speroni ossei nelle vertebre del collo possono premere sui nervi che si diramano dal midollo spinale. <\/span>Quindi dopo, appariranno altri sintomi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Lesioni:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

            Le collisioni spontanee nella parte posteriore spesso provocano una lesione al collo, che si verifica quando la testa viene spostata avanti e indietro, sollecitando i tessuti molli del collo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Malattie:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

              Alcune malattie, come l’artrite reumatoide, la meningite o il cancro, possono causare dolore al collo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              protezione:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

              La maggior parte del dolore al collo \u00e8 correlato a una postura scorretta rispetto all’usura dovuta all’et\u00e0, quindi se vuoi mantenere il collo al sicuro e prevenire il dolore, mantieni la testa concentrata sulla colonna vertebrale. <\/span>Attraverso quanto segue:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Per prima cosa, usa una buona postura.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0\u00a0\u00a0\u00a0 <\/strong>Quando sei in piedi e seduto, assicurati che la spalla sia in linea retta sopra i fianchi e che le orecchie siano direttamente sopra le spalle.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              In secondo luogo, fare pause frequenti.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0<\/strong>\u00a0Se percorri lunghe distanze o lavori per lunghe ore al computer, alzati e muoviti ed estendi il collo e le spalle.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Terzo: regola la scrivania, la sedia e il computer:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0 In modo che lo schermo sia all’altezza degli occhi e metti il \u200b\u200btelefono di fronte a te e non piegarti ad esso con il collo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Quarto: evitare di portare borse pesanti in testa o di legarle in spalla:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              Perch\u00e9 il peso pu\u00f2 fare il collo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Quinto: Dormire in una buona posizione:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0Quindi<\/span><\/span><\/strong> la testa e il collo dovrebbero essere allineati con il tuo corpo, usando un piccolo cuscino sotto il collo. <\/span>Quindi prova a dormire sulla schiena con un cuscino sotto le cosce, che aiuta ad appiattire i muscoli della colonna vertebrale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              Quando dovresti andare dal medico:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

              La maggior parte del dolore al collo di solito migliora gradualmente con il trattamento domiciliare. <\/span>Quindi, se non migliori, dovresti andare dal dottore.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Cercare assistenza immediata se il dolore al collo \u00e8 il risultato di una lesione, come un incidente o una caduta, e quando il dolore \u00e8 grave.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Dovresti andare immediatamente dal medico se il dolore:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

                \r\n
              • Intenso.<\/span><\/span><\/li>\r\n
              • Dura diversi giorni senza riposo.<\/span><\/span><\/li>\r\n
              • Quindi si diffonde lungo le braccia o le gambe.<\/span><\/span><\/li>\r\n
              • Accompagnato da mal di testa, intorpidimento, debolezza o formicolio.<\/span><\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

                Panoramica: Il dolore al collo \u00e8 un disturbo comune per molti. I muscoli del collo possono sforzarsi a causa di una cattiva postura, sia che sia curvo davanti a un computer o curvo su un banco di lavoro. L’artrosi \u00e8 anche una causa comune di dolore al collo. In rari casi, il dolore al collo …<\/p>\n","protected":false},"author":1,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-6876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\nPanoramica: - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u0644\u062a\u0642\u0635\u064a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panoramica: - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u0644\u062a\u0642\u0635\u064a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-03T16:04:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T18:13:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Panoramica:\",\"datePublished\":\"2021-02-03T16:04:11+00:00\",\"dateModified\":\"2022-02-08T18:13:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/\"},\"wordCount\":624,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg\",\"articleSection\":[\"Non categorizzato\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/\",\"name\":\"Panoramica: - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg\",\"datePublished\":\"2021-02-03T16:04:11+00:00\",\"dateModified\":\"2022-02-08T18:13:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u0644\u062a\u0642\u0635\u064a\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg\",\"width\":640,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panoramica:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/it\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panoramica: - fitness and beauty","description":"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u0644\u062a\u0642\u0635\u064a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","og_locale":"it_IT","og_type":"article","og_title":"Panoramica: - fitness and beauty","og_description":"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u0644\u062a\u0642\u0635\u064a","og_url":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","og_site_name":"fitness and beauty","article_published_time":"2021-02-03T16:04:11+00:00","article_modified_time":"2022-02-08T18:13:35+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"admin","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Panoramica:","datePublished":"2021-02-03T16:04:11+00:00","dateModified":"2022-02-08T18:13:35+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"wordCount":624,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg","articleSection":["Non categorizzato"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","url":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","name":"Panoramica: - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg","datePublished":"2021-02-03T16:04:11+00:00","dateModified":"2022-02-08T18:13:35+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u0644\u062a\u0642\u0635\u064a","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0631\u0642\u0628\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0633\u0628\u0644-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-2.jpg","width":640,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/it\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/it\/"},{"@type":"ListItem","position":2,"name":"Panoramica:"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/it\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/it\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/posts\/6876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/comments?post=6876"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/posts\/6876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/media\/3800"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/media?parent=6876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/categories?post=6876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/it\/wp-json\/wp\/v2\/tags?post=6876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}