{"id":6843,"date":"2021-02-06T08:12:24","date_gmt":"2021-02-06T08:12:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"},"modified":"2022-02-08T18:00:59","modified_gmt":"2022-02-08T18:00:59","slug":"%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","title":{"rendered":"Panoramica :"},"content":{"rendered":"\r\n

Panoramica<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Il mal di schiena \u00e8 uno dei motivi pi\u00f9 comuni per cui le persone vanno dal medico o perdono il lavoro ed \u00e8 una delle principali cause di disabilit\u00e0 in tutto il mondo. <\/span>Fortunatamente, puoi adottare misure per prevenire o alleviare la maggior parte degli attacchi di mal di schiena. <\/span>Se la prevenzione fallisce, un semplice trattamento domiciliare e un’adeguata meccanica del corpo spesso guariranno la tua schiena in poche settimane e la manterranno funzionante. <\/span>La chirurgia \u00e8 raramente necessaria per trattare il mal di schiena. <\/span>Per conoscere il mal di schiena e i modi per prevenirlo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sintomi<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Il mal di schiena pu\u00f2 variare da dolori muscolari a una sensazione di bruciore o lancinante. <\/span>Inoltre, il dolore pu\u00f2 irradiarsi lungo la gamba o peggiorare piegandosi, torcendosi, sollevandosi, stando in piedi o camminando.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Quando dovresti andare dal medico:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La maggior parte del mal di schiena migliora gradualmente con il trattamento domiciliare e la cura di s\u00e9, di solito entro poche settimane. <\/span>Dovresti andare dal medico se il tuo mal di schiena:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Dura per alcune settimane<\/span><\/span><\/li>\r\n
  • Grave e non migliora con il riposo<\/span><\/span><\/li>\r\n
  • Si estende lungo una o entrambe le gambe, soprattutto se il dolore si estende sotto il ginocchio<\/span><\/span><\/li>\r\n
  • Provoca debolezza, intorpidimento o formicolio a una o entrambe le gambe.<\/span><\/span><\/li>\r\n
  • accompagnato da una perdita di peso inspiegabile.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    In rari casi, il mal di schiena pu\u00f2 indicare un grave problema medico.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Devi andare immediatamente in ospedale se il tuo mal di schiena:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n
      \r\n
    • Provoca nuovi problemi nell’intestino o nella vescica<\/span><\/span><\/li>\r\n
    • accompagnato da febbre<\/span><\/span><\/li>\r\n
    • Segue una caduta, un colpo alla schiena o un altro infortunio.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Motivi<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

      Il mal di schiena spesso si sviluppa senza una causa che pu\u00f2 essere determinata da un medico attraverso un esame o uno studio di imaging. <\/span>Le condizioni comunemente associate al mal di schiena includono:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Ceppo muscolare o legamentoso.\u00a0<\/span><\/span><\/strong>Il sollevamento pesi ripetitivo o il movimento improvviso possono affaticare i muscoli della schiena e i legamenti spinali. <\/span>Se sei in cattive condizioni fisiche, la pressione costante sulla schiena pu\u00f2 portare a spasmi muscolari dolorosi.<\/span><\/span><\/li>\r\n
      • Dischi sporgenti o rotti.\u00a0<\/span><\/span><\/strong>I dischi tra le vertebre agiscono come cuscini tra le ossa (vertebre) nella colonna vertebrale. <\/span>Il materiale morbido all’interno del disco pu\u00f2 erniare o rompersi e esercitare pressione sul nervo. <\/span>Tuttavia, puoi avere un disco sporgente o rotto senza mal di schiena. <\/span>La malattia del disco viene spesso scoperta casualmente quando una semplice radiografia della colonna vertebrale non funziona per un altro motivo.<\/span><\/span><\/li>\r\n
      • artrite.\u00a0<\/span><\/span><\/strong>L’artrosi pu\u00f2 colpire la parte bassa della schiena. <\/span>In alcuni casi, l’infiammazione delle articolazioni tra le vertebre della colonna vertebrale pu\u00f2 portare al restringimento del canale attorno al midollo spinale, una condizione chiamata stenosi spinale.<\/span><\/span><\/li>\r\n
      • Osteoporosi.\u00a0<\/span><\/span><\/strong>Le vertebre spinali possono subire fratture dolorose se le ossa diventano porose e fragili.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

        Fattori di rischio<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

        Chiunque pu\u00f2 sviluppare mal di schiena, anche bambini e adolescenti. <\/span>Questi fattori possono metterti a maggior rischio di sviluppare mal di schiena:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Omar.\u00a0<\/span><\/span><\/strong>Il mal di schiena \u00e8 pi\u00f9 comune con l’et\u00e0, a partire dai 30 o 40 anni.<\/span><\/span><\/li>\r\n
        • Mancanza di esercizio.\u00a0<\/span><\/span><\/strong>Il mal di schiena pu\u00f2 essere causato da muscoli deboli e inutilizzati della schiena e dell’addome.<\/span><\/span><\/li>\r\n
        • Sovrappeso.\u00a0<\/span><\/span><\/strong>L’eccesso di peso corporeo esercita una pressione extra sulla schiena.<\/span><\/span><\/li>\r\n
        • malattie.\u00a0<\/span><\/span><\/strong>Alcuni tipi di cancro e artrite possono contribuire al mal di schiena.<\/span><\/span><\/li>\r\n
        • Sollevamento improprio.\u00a0<\/span><\/span><\/strong>Usare la schiena invece delle gambe pu\u00f2 causare mal di schiena.<\/span><\/span><\/li>\r\n
        • condizioni psicologiche.\u00a0<\/span><\/span><\/strong>Le persone inclini alla depressione e all’ansia sembrano avere maggiori probabilit\u00e0 di avere mal di schiena.<\/span><\/span><\/li>\r\n
        • fumare.\u00a0<\/span><\/span><\/strong>I fumatori hanno un aumento dei tassi di mal di schiena. <\/span>Ci\u00f2 pu\u00f2 accadere perch\u00e9 il fumo provoca pi\u00f9 tosse, che pu\u00f2 portare a un’ernia del disco. <\/span>Il fumo pu\u00f2 anche ridurre il flusso sanguigno alla colonna vertebrale e aumentare il rischio di osteoporosi.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

          Prevenzione<\/span><\/span><\/strong> _<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

          Puoi evitare il mal di schiena o prevenirne il ripetersi imparando pratiche meccaniche del corpo appropriate e migliorando le tue condizioni fisiche.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          Per mantenere la schiena sana e forte:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Esercizio:\u00a0<\/span><\/span><\/strong> attivit\u00e0 aerobiche regolari ea basso impatto, quelle che non affaticano o non fanno oscillare la schiena, possono aumentare la forza e la resistenza della schiena e consentire ai muscoli di lavorare meglio. <\/span>Camminare e nuotare sono buone opzioni. <\/span>Parla con il tuo medico delle attivit\u00e0 che puoi provare.<\/span><\/span><\/li>\r\n
          • Costruisci forza e flessibilit\u00e0 muscolare: gli\u00a0<\/span><\/span><\/strong> esercizi per addominali e schiena, che rafforzano il tuo core, aiutano a condizionare questi muscoli in modo che lavorino insieme come un corsetto naturale per la schiena.<\/span><\/span><\/li>\r\n
          • Mantenere un peso sano:\u00a0<\/span><\/span><\/strong> essere in sovrappeso affatica i muscoli della schiena. <\/span>Se sei in sovrappeso, la potatura pu\u00f2 prevenire il mal di schiena.<\/span><\/span><\/li>\r\n
          • Smettere di fumare:\u00a0<\/span><\/span><\/strong> il fumo aumenta il rischio di sviluppare mal di schiena. <\/span>Il rischio aumenta con il numero di sigarette fumate al giorno, quindi smettere di fumare dovrebbe aiutare a ridurre questo rischio.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

            Evita i movimenti che torcono o affaticano la schiena. <\/span>Usa correttamente il tuo corpo:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Stai intelligente:\u00a0<\/span><\/span><\/strong> non rilassarti. <\/span>Mantieni una posizione pelvica neutra. <\/span>Se devi stare in piedi per lunghi periodi, posiziona un piede su un poggiapiedi basso per scaricare il carico dalla parte bassa della schiena. <\/span>piedi alterni. <\/span>Una buona postura pu\u00f2 ridurre lo stress sui muscoli della schiena.<\/span><\/span><\/li>\r\n
            • Siediti in modo intelligente:<\/span><\/span><\/strong> mantieni un buon supporto lombare e braccioli scegliendo un sedile e una base girevole adatti. <\/span>Posizionare un asciugamano, un cuscino o un asciugamano arrotolato nella piccola parte della schiena pu\u00f2 mantenere una curva naturale. <\/span>Tieni le ginocchia e le cosce a livello. <\/span>Cambia frequentemente la tua posizione, almeno ogni mezz’ora.<\/span><\/span><\/li>\r\n
            • Solleva in modo intelligente:\u00a0<\/span><\/span><\/strong> evita di sollevare oggetti pesanti, se possibile, ma se devi sollevare qualcosa di pesante, lascia che le gambe facciano il lavoro. <\/span>Tieni la schiena dritta – senza fare un movimento di torsione – e piega solo le ginocchia. <\/span>Tieni il carico e avvicinalo al tuo corpo. <\/span>Cerca un partner che sollevi le cose con te se sono pesanti.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
              \r\n
              \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

              Consapevolezza dell’acquirente<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

              Poich\u00e9 il mal di schiena \u00e8 cos\u00ec comune, molti prodotti promettono prevenzione o sollievo. <\/span>Ma non ci sono prove conclusive che scarpe speciali, accessori per scarpe, supporti per la schiena, mobili appositamente progettati o programmi di gestione dello stress possano aiutare.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Inoltre, non sembra esserci un tipo di materasso che sia il migliore per le persone con mal di schiena. <\/span>Potrebbe avere qualcosa a che fare con ci\u00f2 che ti fa sentire pi\u00f9 a tuo agio. <\/span>Ci auguriamo di aver fornito il vantaggio di conoscere tutto ci\u00f2 che riguarda il dolore spinale e i modi per prevenirlo.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

              Panoramica : Il mal di schiena \u00e8 uno dei motivi pi\u00f9 comuni per cui le persone vanno dal medico o perdono il lavoro ed \u00e8 una delle principali cause di disabilit\u00e0 in tutto il mondo. Fortunatamente, puoi adottare misure per prevenire o alleviare la maggior parte degli attacchi di mal di schiena. Se la prevenzione …<\/p>\n","protected":false},"author":1,"featured_media":3530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-6843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\nPanoramica : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 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