{"id":6791,"date":"2021-02-06T12:09:18","date_gmt":"2021-02-06T12:09:18","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/"},"modified":"2022-02-05T22:17:00","modified_gmt":"2022-02-05T22:17:00","slug":"10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/10-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%81%d8%a7%d8%ac%d8%a6%d8%a9-%d9%84%d9%84%d8%b9%d9%84%d9%83%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"10 sorprendenti benefici della gomma senza zucchero"},"content":{"rendered":"\r\n

10 sorprendenti benefici della gomma senza zucchero<\/span><\/span><\/p>\r\n

La gomma da masticare non \u00e8 solo per divertimento o per fare bolle, \u00e8 estesa alla salute, poich\u00e9 i benefici per la salute delle gomme senza zucchero sono molteplici. <\/span>Molte persone masticano una gomma per divertimento o per farci delle bolle, ma non sanno che la gomma senza zucchero ha molti benefici per il corpo e potrebbe sorprendere. <\/span><\/span>
Di seguito, impariamo i meravigliosi benefici di masticare gomme senza zucchero e una serie di suggerimenti importanti.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Benefici della gomma senza zucchero<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Alcuni dei grandi vantaggi di masticare gomme senza zucchero sono:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Tra i pi\u00f9 importanti di questi vantaggi ci sono i seguenti:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

1. Miglioramento della concentrazione e della memoria<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00c8 stato scoperto che la gomma da masticare migliora le prestazioni mentali e le funzioni cognitive, come: concentrazione, memoria e tempi di reazione.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La gomma da masticare aiuta ad aumentare il flusso sanguigno al cervello, e quindi la quantit\u00e0 di ossigeno disponibile al cervello aumenter\u00e0, migliorando cos\u00ec la memoria delle persone e le prestazioni cognitive.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2. Maggiore vigilanza<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Si scopre che la gomma da masticare pu\u00f2 aumentare lo stato di veglia.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Si ritiene che il movimento masticatorio della mascella stimoli i nervi e le parti del cervello associate all’eccitazione, oltre ad aumentare il flusso sanguigno, il che pu\u00f2 aiutare le persone a sentirsi vigili o svegli pi\u00f9 a lungo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Anche pensato per essere particolarmente utile a questo scopo \u00e8 il sapore di menta.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3. Riduci lo stress e l’ansia<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uno dei vantaggi della gomma senza zucchero \u00e8 che pu\u00f2 aiutare ad alleviare l’energia nervosa e aumentare la sensazione di calma, poich\u00e9 \u00e8 stato scoperto che la gomma da masticare aiuta a ridurre gli ormoni dello stress e il cortisone, che vengono rilasciati in risposta agli stati di eccitazione del corpo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La gomma da masticare \u00e8 spesso un’ottima alternativa alle abitudini nervose come mangiarsi le unghie, dondolare una gamba o sentirsi stressati.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4. Protegge i denti<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

I dentisti consigliano di masticare una gomma per 20 minuti dopo aver mangiato, poich\u00e9 \u00e8 stato dimostrato che riduce la placca (l’oscuramento dei denti), la placca, stimola lo smalto dei denti e riduce la gengivite.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La ragione di ci\u00f2 \u00e8 l’aumento del flusso di saliva, che riduce la presenza di acido sui denti che provoca e danneggia la carie.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5. Riduce il bruciore di stomaco e la malattia da reflusso gastroesofageo<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Per alcune persone con reflusso e bruciore di stomaco, la gomma da masticare dopo i pasti pu\u00f2 aiutare a ridurre l’acido nell’esofago aumentando la produzione di saliva che rimuove l’acido pi\u00f9 rapidamente.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

6. Rinfresca il respiro<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uno dei vantaggi delle gomme da masticare senza zucchero, in particolare della menta, \u00e8 che rinfresca l’odore della bocca ed elimina il cattivo odore, se presente.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La gomma da masticare elimina anche l’alitosi riducendo il livello di batteri in bocca che lo causano.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7. Aiuta i fumatori a smettere di fumare<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La gomma da masticare non \u00e8 un fattore importante per smettere di fumare, ma l’uso di prodotti come: gomme alla nicotina, pu\u00f2 aiutare in questo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Inoltre, la gomma da masticare aiuta a ridurre il desiderio di sigarette in bocca.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8. Allevia la secchezza delle fauci<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Un altro vantaggio per la salute orale di masticare gomme senza zucchero include la lotta alla secchezza delle fauci. <\/span>Quindi, masticare gomme senza zucchero stimola la produzione di saliva fino a 10 volte la velocit\u00e0 normale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Allevia il mal d’orecchi durante i voli<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Uno dei vantaggi della gomma senza zucchero \u00e8 che allevia il mal d’orecchi che deriva dalle variazioni della pressione dell’aria durante il decollo e l’atterraggio. <\/span>La gomma aiuta anche a bilanciare la pressione nelle orecchie, attraverso l’eccesso di saliva secreta durante la masticazione della gomma.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10. Aiuta a perdere peso<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La gomma da masticare aiuta a sopprimere il desiderio di cibo e ti fa mangiare di meno<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

In effetti, la gomma da masticare aiuta a frenare il desiderio di cibi ricchi di sostanze zuccherine, che \u00e8 uno dei motivi principali dell’obesit\u00e0 e dell’aumento di peso.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00c8 stato riscontrato che la gomma da masticare viene utilizzata come strumento facile e pratico per gestire le voglie e il consumo di snack, soprattutto dolci.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

La gomma da masticare riduce anche la fame di cibo, possibilmente attraverso alterazioni delle risposte ormonali intestinali legate alla saziet\u00e0.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Suggerimenti importanti:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Per ottenere i benefici delle gomme senza zucchero, dovresti seguire questi suggerimenti:\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Dovresti astenerti dal masticare la gomma se soffri di qualsiasi tipo di dolore alla mascella o disturbo temporo-mandibolare.<\/span><\/span><\/li>\r\n
  2. Non sostituire la gomma da masticare con lo spazzolino e il filo interdentale, poich\u00e9 dovrebbero essere usati per mantenere una buona igiene orale.<\/span><\/span><\/li>\r\n
  3. Dovresti scegliere variet\u00e0 senza zucchero per evitare danni ai denti dovuti allo zucchero.<\/span><\/span><\/li>\r\n
  4. Dovresti masticare una gomma con la bocca chiusa, per evitare che grandi quantit\u00e0 di gas entrino nello stomaco.<\/span><\/span><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    10 sorprendenti benefici della gomma senza zucchero La gomma da masticare non \u00e8 solo per divertimento o per fare bolle, \u00e8 estesa alla salute, poich\u00e9 i benefici per la salute delle gomme senza zucchero sono molteplici. Molte persone masticano una gomma per divertimento o per farci delle bolle, ma non sanno che la gomma senza …<\/p>\n","protected":false},"author":1,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-6791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\n10 sorprendenti benefici della gomma senza zucchero - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 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