{"id":6181,"date":"2020-11-26T18:27:09","date_gmt":"2020-11-26T18:27:09","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/"},"modified":"2022-02-03T21:39:06","modified_gmt":"2022-02-03T21:39:06","slug":"9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/","title":{"rendered":"9 consigli per una pelle luminosa"},"content":{"rendered":"\r\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">9 consigli per una pelle luminosa<\/span><\/span><\/p>\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ecco alcuni ottimi consigli di bellezza per il viso per ottenere il bagliore che hai sempre desiderato. <\/span><span style=\"vertical-align: inherit;\">Sfoglia i nostri segreti di bellezza e impara come prenderti cura della tua pelle e risolvere tutti i tuoi problemi. Segui regolarmente i nostri suggerimenti per ottenere una pelle bella e abbagliante in modo naturale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evidenziamo<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">I segreti della bellezza risiedono nella giusta attenzione alla pelle.<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le tecniche di gestione dello stress sono il segreto per una bella pelle<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una buona alimentazione ti d\u00e0 pi\u00f9 splendore e bellezza<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Come compaiono le imperfezioni della pelle?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le lunghe notti e il sonno tardivo portano alla comparsa di occhiaie intorno agli occhi al mattino. <\/span><span style=\"vertical-align: inherit;\">L&#8217;uso sbagliato dei cosmetici rende la pelle secca e morta nel tempo, e alcuni tipi di pelle, come quella grassa, sembrano avere problemi e altre cose e altri fattori. <\/span><span style=\"vertical-align: inherit;\">La pelle impeccabile, senza imperfezioni e senza acne che hai sempre desiderato non \u00e8 pi\u00f9 un sogno ma una realt\u00e0.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"font-size: 18px;\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9 consigli per una pelle bella:<\/span><\/span><\/em><\/h2>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1- La regola d&#8217;oro:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Assicurati di rimuovere il trucco prima di andare a letto, perch\u00e9 la pelle ha bisogno di respirare per tutta la notte e il trucco lo impedisce, poich\u00e9 lasciarlo in posa tutta la notte ostruisce i pori, causando brufoli o punti neri. <\/span><span style=\"vertical-align: inherit;\">Se non hai uno struccante, metti un po&#8217; di olio d&#8217;oliva su un batuffolo di cotone e massaggia delicatamente l&#8217;olio sul viso per eliminare trucco e sporco. <\/span><span style=\"vertical-align: inherit;\">L&#8217;esfoliazione della pelle \u00e8 pi\u00f9 del necessario una o due volte alla settimana per rimuovere lo strato morto applicando una pasta di noci sotto forma di polvere con yogurt per esfoliare la pelle, poich\u00e9 gli antiossidanti nelle noci aiutano a rimuovere lo sporco e migliorare la luminosit\u00e0 della pelle<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2- Il sole e la pelle:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indossa una crema solare con un SPF di almeno 15 per bloccare i raggi UVA e UVB perch\u00e9 l&#8217;esposizione al sole per tutta la vita pu\u00f2 causare rughe, macchie senili e altri problemi della pelle, anche se fuori \u00e8 nuvoloso o fa freddo.Non trascurare la protezione solare senza scuse.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- Nutrizione:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consumare verdura fresca, frutta, proteine \u200b\u200be vitamine adeguate.Una dieta ricca di vitamina C e povera di grassi e zuccheri migliora la luminosit\u00e0 della pelle. <\/span><span style=\"vertical-align: inherit;\">Evita cibi piccanti e fermentati, sale, agrumi e cibi fritti invece sostituiscili con cibi insipidi come riso, farina d&#8217;avena e succo di mela.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fare sport:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;esercizio fisico regolare, la corsa e lo yoga daranno al tuo corpo la circolazione sanguigna necessaria e aiuteranno a purificare tutto il tuo corpo e noterai una luminosit\u00e0 sul tuo viso dopo l&#8217;esercizio. <\/span><span style=\"vertical-align: inherit;\">Ma evita di saltare i prodotti per la cura della pelle prima e dopo l&#8217;esercizio<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Sonno:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cerca di dormire almeno 8 ore ogni notte perch\u00e9 le lunghe notti stancano la pelle e si formano le occhiaie intorno agli occhi.Non dimenticare di pulire la pelle prima di andare a letto e idratare il viso prima di coricarsi<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- Acqua potabile:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-normal-font-size\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dovresti bere almeno 8 bicchieri d&#8217;acqua al giorno e mangiare frutta e verdura ricca di acqua come anguria, cetriolo, fragola, arancia. <\/span><span style=\"vertical-align: inherit;\">Usa l&#8217;acqua di rose per prevenire gli occhi gonfi al mattino, mantenere il pH e idratare la pelle in modo naturale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7- Acne:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" type=\"1\">\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per rimuovere l&#8217;acne devi seguire quanto segue<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lavare il viso con acqua tiepida tre volte al giorno, massaggiando delicatamente il viso con movimenti circolari<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il detersivo deve contenere acido alfa idrossile o acido beta idrossile<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evita di far scoppiare i brufoli, che portano a pi\u00f9 gonfiore e arrossamento, o addirittura a cicatrici.Tutto quello che devi fare \u00e8 pulire l&#8217;area con acqua di rose e mettere una bustina di t\u00e8 verde per 10 minuti.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8- Torna a come funzionano le radici:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"font-size: 18px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Usa uno scrub ayurvedico per nutrire la pelle e farla respirare meglio, disponibile per tutti: 2 cucchiai di farina di ceci, mezzo cucchiaio di polvere di curcuma, un pizzico di canfora e un po&#8217; di acqua di rose o latte, se disponibile.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"has-normal-font-size wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9- Comfort psicologico:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Goditi il \u200b\u200bcomfort psicologico e stai lontano da fattori che disturbano il tuo umore e applica una fresca maschera alla ciliegia prima di andare a letto per 15 minuti, quindi lava il viso con acqua tiepida.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 19px;\">\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>9 consigli per una pelle luminosa Ecco alcuni ottimi consigli di bellezza per il viso per ottenere il bagliore che hai sempre desiderato. Sfoglia i nostri segreti di bellezza e impara come prenderti cura della tua pelle e risolvere tutti i tuoi problemi. Segui regolarmente i nostri suggerimenti per ottenere una pelle bella e abbagliante &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-6181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 consigli per una pelle luminosa - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/9-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d9%86%d8%b6%d8%b1%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 consigli per una pelle luminosa - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"9 consigli per una pelle luminosa Ecco alcuni ottimi consigli di bellezza per il viso per ottenere il bagliore che hai sempre desiderato. 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