{"id":6072,"date":"2020-11-29T22:03:31","date_gmt":"2020-11-29T22:03:31","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9\/"},"modified":"2022-02-03T21:00:50","modified_gmt":"2022-02-03T21:00:50","slug":"10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9\/","title":{"rendered":"10 rimedi casalinghi per una pelle luminosa"},"content":{"rendered":"\r\n

10 rimedi casalinghi per una pelle luminosa<\/span><\/span><\/p>\r\n

La tua pelle \u00e8 il tuo organo pi\u00f9 grande. <\/span>Quindi vuoi prendertene cura La pelle luminosa \u00e8 generalmente vista come un segno di salute e vitalit\u00e0. <\/span>D’altra parte, la pelle spenta e secca pu\u00f2 farti sentire meno di te stesso.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ecco dieci prodotti e cambiamenti nello stile di vita. <\/span>Puoi implementarli come parte della tua routine di bellezza e cura della pelle.Probabilmente hai gi\u00e0 tutto ci\u00f2 di cui hai bisogno nell’armadio della cucina.Questi sono rimedi casalinghi per una pelle luminosa.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1- <\/span><\/span>Lenire la pelle con olio di cocco<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L’olio di cocco ha propriet\u00e0 antiossidanti antinfiammatorie e curative. <\/span>Ma usare l’olio di cocco sul viso potrebbe non funzionare per tutti i tipi di pelle. <\/span>Non usarlo se sei allergico al cocco. <\/span>Se riesci ad applicarlo senza irritare, pu\u00f2 essere utilizzato dopo i metodi.Puoi usare l’olio di cocco per:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Rimozione del trucco<\/span><\/span><\/li>\r\n
  • \u00a0Calma la barriera cutanea.<\/span><\/span><\/li>\r\n
  • Promuove l’aspetto di una pelle sana e umida sotto lo strato superficiale.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    L’olio di cocco \u00e8 un buon idratante. <\/span>Prova a massaggiare una piccola quantit\u00e0 di olio di cocco sul viso e lascialo in ammollo per alcuni minuti prima di risciacquare con il tuo normale detergente.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    2- <\/span><\/span>Usare l’aloe vera per mantenere una pelle forte e sana<\/span><\/span><\/strong> :<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    L’aloe vera ha propriet\u00e0 curative e pu\u00f2 stimolare la crescita di nuove cellule. <\/span>Inoltre, lenisce e idrata senza ostruire i pori.L’uso dell’aloe vera pu\u00f2 dare alla pelle un colorito sano dopo aver lavato il viso ogni giorno. <\/span>Potresti essere allergico all’aloe vera, provalo applicando una piccola quantit\u00e0 sulla pelle dell’avambraccio. <\/span>Se non ci sono irritazioni entro 24 ore, \u00e8 considerato sicuro usare l’aloe vera.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    3- <\/span><\/span><\/strong>Idrata bene il viso<\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Idrata la tua pelle con prodotti che trattengono l’idratazione, promuovono la guarigione e hanno propriet\u00e0 antiossidanti per incoraggiare un aspetto luminoso e giovane. <\/span>Non esfoliare la pelle quando ti senti secca e non saltare la crema idratante. <\/span>Solo perch\u00e9 la mia pelle \u00e8 grassa, metti una crema idratante sulla pelle. <\/span>Quando \u00e8 ancora bagnato dalla doccia o dal risciacquo del viso. <\/span>Questo bloccher\u00e0 l’umidit\u00e0 in eccesso invece di lavorare a livello della superficie per rendere il viso liscio.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    4- <\/span><\/span>Applicare la protezione solare tutti i giorni<\/span><\/span><\/strong> .<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

    La protezione solare pu\u00f2 comportare un SPF di 15 o superiore. <\/span>Previene il cancro della pelle e protegge la pelle anche dai dannosi raggi ultravioletti. <\/span>Protegge anche dal fotoinvecchiamento, che \u00e8 il processo di invecchiamento della pelle. <\/span>Assicurati di utilizzare la protezione solare al mattino, anche nei giorni piovosi o nuvolosi.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    5. <\/span><\/span>Trova una routine di pulizia efficace.<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Non vuoi privare la pelle dell’umidit\u00e0, lavandola troppo, e non vuoi incoraggiare i tuoi pori a produrre molto olio extra.Per compensare il lavaggio extra, di solito lavi il viso dopo aver sudato Lavarsi il viso al mattino e subito prima di coricarsi \u00e8 il momento ideale per una pelle sana.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    6- <\/span><\/span>Evitare il fumo e il fumo passivo:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    Quando la tua pelle \u00e8 esposta al fumo di sigaretta, ti stai coprendo il viso con tutti i tipi di tossine chimiche e questo aumenta lo stress ossidativo nelle cellule della pelle che porta all’invecchiamento precoce. <\/span>Se fumi, considera la tua pelle un altro motivo per smettere di fumare.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    7. <\/span><\/span>Bevi pi\u00f9 acqua<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

    La tua pelle \u00e8 composta da cellule che hanno bisogno di acqua per funzionare bene.Il legame con l’acqua potabile e avere una pelle sana continua. <\/span>Ma almeno uno studio del 2015 ha concluso che esiste un forte legame tra bere pi\u00f9 acqua e avere una pelle sana: dovresti bere almeno otto bicchieri d’acqua al giorno.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

    8- <\/span><\/span>Mangia cibi sani per la tua pelle<\/span><\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Una dieta ricca di frutta e verdura aumenter\u00e0 le vitamine e gli antiossidanti del tuo corpo. <\/span>Mangiare grassi sani come gli oli di pesce e stare lontano da cibi trasformati che contengono molti conservanti pu\u00f2 essere direttamente correlato alla salute della pelle.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    9. <\/span><\/span>Prendi i probiotici:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

    L’assunzione di integratori probiotici pu\u00f2:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Rafforza il tuo sistema immunitario.<\/span><\/span><\/li>\r\n
    • Migliora la digestione.<\/span><\/span><\/li>\r\n
    • Riduce il gonfiore e l’infiammazione nel sistema digestivo.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Secondo uno studio del 2014, i probiotici sono un’ora per capelli sani e pelle luminosa \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
      \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

      anche chiaro.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      10- <\/span><\/span>Ridurre la durata della doccia:<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

      Il vapore e il calore possono aprire i pori e aiutarti a disintossicarti, ma far scorrere l’acqua calda sulla pelle per pi\u00f9 di pochi minuti alla volta pu\u00f2 rimuovere l’olio dalla pelle e lasciarla stanca e opaca. <\/span>Cerca di ridurre l’esposizione della pelle all’acqua molto calda.Puoi anche considerare di raffreddare la temperatura nell’ultima parte della doccia per migliorare la circolazione sanguigna, che pu\u00f2 dare al tuo viso un aspetto pi\u00f9 fresco e giovane.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Infine, prendersi cura della propria pelle \u00e8 una forma di cura di s\u00e9 che a volte pu\u00f2 ripagare una pelle visibilmente luminosa.Lo stress, le carenze nutrizionali, gli squilibri ormonali e altre condizioni di salute possono rendere ancora pi\u00f9 difficile ottenere una pelle luminosa. <\/span>Parla con il tuo medico di base o con il dermatologo se sei preoccupato per la tua pelle. <\/span>La pelle opaca, secca, squamosa o a chiazze pu\u00f2 essere un sintomo di altre condizioni di salute.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

      10 rimedi casalinghi per una pelle luminosa La tua pelle \u00e8 il tuo organo pi\u00f9 grande. Quindi vuoi prendertene cura La pelle luminosa \u00e8 generalmente vista come un segno di salute e vitalit\u00e0. D’altra parte, la pelle spenta e secca pu\u00f2 farti sentire meno di te stesso. Ecco dieci prodotti e cambiamenti nello stile di …<\/p>\n","protected":false},"author":1,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-6072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\n10 rimedi casalinghi per una pelle luminosa - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/10-%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d8%aa%d9%88%d9%87%d8%ac%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 rimedi casalinghi per una pelle luminosa - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"10 rimedi casalinghi per una pelle luminosa La tua pelle \u00e8 il tuo organo pi\u00f9 grande. 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