{"id":5839,"date":"2020-12-18T17:54:08","date_gmt":"2020-12-18T17:54:08","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/"},"modified":"2022-02-03T19:41:25","modified_gmt":"2022-02-03T19:41:25","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/","title":{"rendered":"Aumento di peso durante la gravidanza: qual \u00e8 la quantit\u00e0 normale?"},"content":{"rendered":"\r\n

Aumento di peso durante la gravidanza: qual \u00e8 la quantit\u00e0 normale?<\/span><\/span><\/p>\r\n

Molte donne sono preoccupate per l’aumento di peso durante la gravidanza. L’aumento durante la gravidanza \u00e8 nella quantit\u00e0 normale? Cos\u00ec come se potesse perderlo di nuovo dopo il parto.<\/span><\/span><\/p>\r\n

Durante la gravidanza, potresti sentire il tuo corpo allontanarsi da te. <\/span>Con il torace gonfio, l’addome allungato e le dita dei piedi che scompaiono alla vista quando ti corichi. <\/span>Ti dispiace per questa preoccupazione.<\/span><\/span><\/p>\r\n

Ecco tutto ci\u00f2 che devi sapere quanto \u00e8 l’aumento naturale della gravidanza? <\/span>E’ nella norma? <\/span>o no ?.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Quanto peso normale dovrei prendere durante la gravidanza?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

\u00a0All’inizio della gravidanza al primo appuntamento, il medico pu\u00f2 misurare la tua altezza e il tuo peso, quindi calcolare l’effetto della tua massa corporea, quindi la quantit\u00e0 di peso che dovresti aumentare durante la gravidanza \u00e8 determinata dal tuo indice di massa corporea.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Indice di massa corporea = colore (kg) \u00f7 altezza (metri quadrati)<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Ad esempio, una donna pesa 60 cm ed \u00e8 alta 158 cm, quindi il suo indice di massa corporea \u00e8 il seguente:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BMI = 60 \u00f7 (1,58 x 1,58) = 24,034<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

L’indice di massa corporea normale \u00e8 compreso tra 19 e 24, quindi se:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Se il tuo BMI \u00e8 inferiore a 19, sarai considerato sottopeso e si consiglia di aumentare di peso tra 13 e 18 chilogrammi durante la gravidanza.<\/span><\/span><\/li>\r\n
  • Ma se il tuo BMI \u00e8 compreso tra 19 e 24, dovresti aspettarti un aumento compreso tra 11 e 16 chilogrammi durante la gravidanza.<\/span><\/span><\/li>\r\n
  • Se l’indice di massa corporea. <\/span>Hai da 24 e mezzo a 29,5, quindi sei considerato obeso. <\/span>E dovresti mirare ad aumentare di peso tra 7 e 11 chili solo durante la gravidanza.<\/span><\/span><\/li>\r\n
  • \u00a0Se hai un BMI di 30 o pi\u00f9, sei classificato come obeso e dovresti mirare ad aumentare di peso da 5 a 9 chilogrammi durante la gravidanza.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

    Se sei incinta di due gemelli, dovresti aspettarti di calcolare 4,5 kg in pi\u00f9 durante la gravidanza.<\/span><\/span><\/p>\r\n

    Per me triplette o pi\u00f9 potrebbe essere necessario aumentare un po’ di peso. <\/span>Se porti pi\u00f9 volte. <\/span>Dovresti discutere dell’aumento di peso con il tuo medico per garantire il mantenimento del peso.Dovresti seguire una dieta nutriente ed equilibrata.<\/span><\/span><\/p>\r\n

    Cerca di evitare cibi elaborati, zuccherati e grassi. <\/span>L’esercizio fisico pu\u00f2 aiutare a mantenere l’aumento di peso in una zona sana. <\/span>Oltre ai grandi benefici, quindi assicurati di fare almeno 30 minuti di esercizio leggero al giorno. <\/span>Camminare, nuotare e fare yoga sono ottimi modi per rilassarsi e mantenersi in forma durante la gravidanza.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Da dove viene l’aumento di peso<\/span><\/span><\/strong> ?<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

    \u00a0Dato che il peso medio alla nascita di un neonato \u00e8 di 3.300 chilogrammi, potresti chiederti da dove viene il resto dell’eccesso. <\/span>In effetti, il bambino \u00e8 una delle componenti dell’aumento di peso durante la gravidanza?<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Ad esempio, un bambino che pesa da 3 a 4 chilogrammi.<\/span><\/span><\/li>\r\n
    • Ci saranno 2,5 kg in pi\u00f9 di grasso.<\/span><\/span><\/li>\r\n
    • Oltre alla ritenzione idrica 2,5 kg.<\/span><\/span><\/li>\r\n
    • Un aumento di sangue o liquidi di 1,5 kg.<\/span><\/span><\/li>\r\n
    • Utero pi\u00f9 grande 1 kg.<\/span><\/span><\/li>\r\n
    • Liquido amniotico 1 kg.<\/span><\/span><\/li>\r\n
    • Placenta 700 grammi Seni 500 grammi<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

      Alcune donne scoprono di aver raggiunto la fine del primo trimestre con poco o nessun aumento di peso<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Per altri, l’avversione al cibo e la nausea mattutina possono effettivamente portare a una leggera perdita di peso. <\/span>Finch\u00e9 il tuo peso non \u00e8 diminuito in modo significativo, non devi preoccuparti: dovresti scoprire che stai aumentando di peso con la rimozione della malattia.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Regola<\/span><\/span><\/strong> generale se il tuo peso \u00e8 sano all’inizio della gravidanza. <\/span>Dovresti aspettarti di guadagnare fino a 2 kg nei tre mesi di gravidanza. <\/span>Durante il secondo e il terzo trimestre di gravidanza, puoi aspettarti di guadagnare fino a 500 grammi a settimana.<\/span><\/span><\/p>\r\n

      Questo aumento di peso pu\u00f2 rallentare durante l’ultimo mese di gravidanza, anche se il tuo bambino sta ancora ingrassando. <\/span>Tuttavia, guadagni da 500 grammi a 1 chilogrammo in totale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Aumento di peso durante la gravidanza:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

      Dall’annuncio della tua gravidanza, scopri che tutti intorno a te ti stanno dando pasti extra dicendo che mangiare per due non \u00e8 come prima.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \u00a0Nei primi mesi di gravidanza non \u00e8 necessario aumentare l’assunzione di cibo. <\/span>Naturalmente, dovresti cercare di seguire una dieta sana ed equilibrata. <\/span>Questo pu\u00f2 significare cambiare ci\u00f2 che mangi, ma attenersi alle calorie \u00e8 sufficiente per la tua routine quotidiana.<\/span><\/span><\/p>\r\n

      Quando entri nel terzo trimestre di gravidanza. <\/span>E il tuo peso inizia ad aumentare di peso in preparazione al parto, devi aumentare la quantit\u00e0 di calorie che mangi ogni giorno.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      Perdita di peso :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n

      E dopo il parto, cerca di non preoccuparti troppo di perdere peso di nuovo. <\/span>Concentrati su una dieta sana ed equilibrata ricca di vitamine e sostanze nutritive di cui tu e tuo figlio avete bisogno per crescere. <\/span>Ci vorranno diversi mesi per perdere il peso extra causato durante la gravidanza. <\/span>Ma oltre alla privazione del sonno, alla mancanza di esercizio fisico e alle cattive abitudini alimentari.<\/span><\/span><\/p>\r\n

      Pu\u00f2 richiedere molto tempo. <\/span>Mangiare cibo sano e fare esercizio regolarmente pu\u00f2 aiutare. <\/span>Bevi molta acqua durante la gravidanza e dopo il parto per aiutare il tuo corpo a tornare pi\u00f9 velocemente alla normalit\u00e0 dopo il parto.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

       <\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Aumento di peso durante la gravidanza: qual \u00e8 la quantit\u00e0 normale? Molte donne sono preoccupate per l’aumento di peso durante la gravidanza. L’aumento durante la gravidanza \u00e8 nella quantit\u00e0 normale? Cos\u00ec come se potesse perderlo di nuovo dopo il parto. Durante la gravidanza, potresti sentire il tuo corpo allontanarsi da te. Con il torace gonfio, …<\/p>\n","protected":false},"author":1,"featured_media":3720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-5839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\nAumento di peso durante la gravidanza: qual \u00e8 la quantit\u00e0 normale? - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aumento di peso durante la gravidanza: qual \u00e8 la quantit\u00e0 normale? - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Aumento di peso durante la gravidanza: qual \u00e8 la quantit\u00e0 normale? 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