{"id":5734,"date":"2020-11-20T22:29:07","date_gmt":"2020-11-20T22:29:07","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83\/"},"modified":"2022-02-03T19:00:09","modified_gmt":"2022-02-03T19:00:09","slug":"12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a5%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%83\/","title":{"rendered":"12 modi sani per rilassarti"},"content":{"rendered":"\r\n

12 modi sani per rilassarti<\/span><\/span><\/p>\r\n

Quando sei ansioso, triste, confuso o semplicemente hai bisogno di un po’ di calma. <\/span>\u00c8 utile disporre di una serie di strumenti convenienti<\/span><\/span><\/p>\r\n

E la salute a cui puoi ricorrere. <\/span>Ma alcune attivit\u00e0 rilassanti non sono adatte a tutti.<\/span><\/span><\/p>\r\n

Ad esempio, alcune persone sono allergiche ai sali da bagno. <\/span>Mentre altri non possono bere tisane a causa di possibili interazioni farmacologiche (come anticoagulanti).<\/span><\/span><\/p>\r\n

Non molti possono permettersi anche il costo della manicure. <\/span>Riguardo al massaggio e la maggior parte di esso \u00e8 pressato per tempo. <\/span>Quindi abbiamo chiesto a tre esperti la loro opinione su come i lettori possono calmare la mente e il corpo.<\/span><\/span><\/p>\r\n

\u00a0Senza la necessit\u00e0 di un sacco di soldi, tempo o altro. <\/span>A tal proposito, ecco alcuni consigli per consolarti. <\/span>Chiunque pu\u00f2 usarlo per calmarsi quando ha una brutta giornata<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1- Stringi il tuo corpo:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

L’ansia tende a dirottare il corpo. <\/span>Tra ci\u00f2 che ogni persona immagazzina l’ansia in luoghi diversi, le aree comuni sono la mascella, i fianchi e le spalle. <\/span>Secondo Anna Jet Jelly, un’istruttrice di rafforzamento del corpo, insegnante di yoga e fondatrice di Curvy yoga, ha suggerito di stare in piedi e di fare allungamenti per tutto il corpo. <\/span>Allunga le braccia sopra la testa, poi piegati lentamente in avanti, apri la bocca e chiudi lentamente<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

2- Fai la doccia:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Fare la doccia dopo una dura giornata fa sentire meglio il corpo, come hanno indicato molte ricerche, ma anche fare il bagno ti fa sentire energico e vitale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Visualizza un’immagine positiva:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Uno psicologo dice che l’immagine che scegli pu\u00f2 essere qualsiasi cosa. <\/span>Dal sole alle onde dell’oceano ad un amico o una persona cara. <\/span>Ha suggerito di combinare visualizzazione, respirazione e ripetere la sequenza pi\u00f9 volte.Quando inspiri e allunghi le braccia davanti a te, ha detto, tieni a mente l’immagine. <\/span>Quindi espira e porta entrambe le mani al cuore mentre pensi all’immagine per tutto il tempo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Parla con compassione a te stesso.<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

L’auto-compassione promuove la salute mentale. <\/span>Alcune ricerche indicano che ti aiuta a raggiungere i tuoi obiettivi e questo significa concederti un po’ di gentilezza. <\/span>Come fai con un buon amico. <\/span>Sfortunatamente, l’autocompassione non viene naturalmente. <\/span>Molto fortunatamente, puoi imparare a trattarti con cura.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

5- Aiutare gli altri:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Entra in contatto con persone di cui ti fidi per supportarti. <\/span>Siamo connessi connettendoci con gli altri e calmandoci a vicenda attraverso il contatto emotivo e fisico.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- Stabilisci te stesso<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Alcune persone si sentono stordite o come se stessero fluttuando fuori dai loro corpi. <\/span>Fare attenzione a sentire i piedi per terra pu\u00f2 aiutare a mantenere i piedi per terra. <\/span>Pu\u00f2 rimetterti nel tuo corpo e aiutarti a navigare in ci\u00f2 che vuoi fare dopo. <\/span>Immagina le spesse radici che crescono dai tuoi piedi al centro della terra, attirandoti e dandoti solide fondamenta.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- Ascolta musica rilassante:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Crea una playlist di brani rilassanti che aiutano la creativit\u00e0 o si connettono con ricordi o esperienze positive. <\/span>I benefici dell’ascolto di musica rilassante, secondo gli ultimi studi, i toni rilassanti con la respirazione aiuteranno anche ad abbassare la pressione sanguigna. <\/span>Seguendo diversi consigli per consolarti. <\/span>Sarai estremamente rilassante.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- Praticare la veglia<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Dovresti concentrarti su quello che stai facendo ora. Ad esempio, quando lavi i piatti, vai in macchina o sei seduto alla scrivania, dovresti prestare attenzione a tutte le scene. <\/span>Ad esempio, se stai lavando i piatti, concentrati sull’odore del sapone e dell’acqua calda che scorre dal rubinetto nelle tue mani. <\/span>L’applicazione della vigilanza ai sentimenti e nello stesso momento devi chiederti come ti senti, per farlo nella realt\u00e0. <\/span>Consente il distacco e l’osservazione di sentimenti e pensieri. <\/span>Semplicemente se stavi guardando un film, ha detto che ti aiuta a uscire dalla tua testa e nel tuo corpo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

9. Mantieni il tuo corpo in movimento.<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Se senti il \u200b\u200bbisogno di impegnarti in un comportamento autolenitivo, impegnati in qualcosa di positivo e attivo. <\/span>Come un esercizio o un gioco del corpo.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

10- Immagine positiva:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Quando ci aspettiamo una situazione potenzialmente stressante. <\/span>Iniziamo a pensare a tutti i diversi modi in cui potresti sbagliare di nuovo. <\/span>Puoi usare la visualizzazione positiva a tuo vantaggio per uscire dal tuo dramma interiore. <\/span>Prova a immaginare che la situazione stia andando bene e prova quello che vuoi sentire in questo momento. <\/span>\u00c8 vedere te stesso lontano da conversazioni e situazioni difficili.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11- Ridurre al minimo e ridurre al minimo le questioni:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Guarda le situazioni o le pressioni da una prospettiva pi\u00f9 ampia. <\/span>Quando sei nel momento, le sfide del momento sembrano travolgenti, ma metti la tua situazione nel quadro pi\u00f9 ampio della tua vita. <\/span>Potrebbe aiutarti a capire che non hai bisogno di darle molte energie, per esempio. <\/span>Devi chiederti, \u00e8 importante questo in un anno? Gli ultimi anni? Quando raggiungo la fine? <\/span>La mia vita Quanto \u00e8 importante questa situazione in passato <\/span><\/span>?<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

12- Pratica la respirazione alternata:<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Le tecniche di respirazione sono un modo istantaneo per calmare il corpo. Fai dei respiri profondi. Lentamente, dici alla tua mente che va tutto bene e continua questa catena, che poi minaccia il resto del corpo. Continua a respirare in questa posizione per almeno dieci respiri pieni.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Infine, il comfort psicologico \u00e8 una cosa importante per ogni persona, se non si migliora \u00e8 preferibile farsi visitare da uno psicologo per farsi aiutare. <\/span>Fai attenzione a non essere emotiva, indipendentemente dalle circostanze che ti circondano.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Speriamo che il nostro articolo ti abbia portato molti consigli per confortarti.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

12 modi sani per rilassarti Quando sei ansioso, triste, confuso o semplicemente hai bisogno di un po’ di calma. \u00c8 utile disporre di una serie di strumenti convenienti E la salute a cui puoi ricorrere. Ma alcune attivit\u00e0 rilassanti non sono adatte a tutti. Ad esempio, alcune persone sono allergiche ai sali da bagno. Mentre …<\/p>\n","protected":false},"author":1,"featured_media":3760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"class_list":["post-5734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\n12 modi sani per rilassarti - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u064a\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 . \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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