{"id":13579,"date":"2022-04-03T10:20:22","date_gmt":"2022-04-03T10:20:22","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13579"},"modified":"2022-03-26T09:35:07","modified_gmt":"2022-03-26T09:35:07","slug":"isotonic-lemon-and-honey-drink","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/isotonic-lemon-and-honey-drink\/","title":{"rendered":"Bevanda isotonica al limone e miele"},"content":{"rendered":"

Bevanda isotonica al limone e miele<\/span><\/span><\/strong><\/p>\n

Durante l’attivit\u00e0 fisica perdiamo grandi quantit\u00e0 di acqua, inoltre perdiamo, tra l’altro, sodio e potassio, necessari per mantenere la forma e il benessere. <\/span>L’ammontare di queste perdite dipende: dall’intensit\u00e0 e dalla durata dell’esercizio, dalla temperatura e dall’umidit\u00e0 dell’ambiente, nonch\u00e9 dai cambiamenti individuali di ogni persona. <\/span>Se non compensi queste perdite, potresti disidratarti, il che influisce negativamente sulle tue prestazioni e sulla tua salute. <\/span>Quindi cosa sceglieresti per evitare che ci\u00f2 accada?<\/span><\/span><\/p>\n

\n

Esistono 3 tipi di bevande sportive: ipotoniche, isotoniche e ipertoniche.<\/span><\/span><\/p>\n

1. Ipotonico<\/span><\/span><\/strong><\/p>\n

I fluidi ipotonici hanno una bassa osmolarit\u00e0, il che significa che contengono meno carboidrati e particelle di elettroliti\/100 ml di fluidi corporei. <\/span>Viene assorbito pi\u00f9 velocemente dell’acqua pura, ma peggio dei farmaci isotonici e nella sua composizione puoi trovare <4 g di carboidrati \/ 100 ml. <\/span>Beviamo spesso bevande a basso stress a piacere prima o durante l’attivit\u00e0 fisica. <\/span>Se \u00e8 acqua e limone e un po’ di miele o succo d’arancia diluito al 100% senza zuccheri aggiunti e non abbiamo chili in pi\u00f9, perch\u00e9 no. <\/span>Tuttavia, quando il nostro obiettivo \u00e8 rieducare la massa corporea e non siamo atleti professionisti che si allenano pi\u00f9 volte al giorno, ricorda che l’acqua minerale sarebbe un’opzione migliore per noi. <\/span>In effetti, acquistare bevande colorate \u00e8 uno spreco di denaro e talvolta uno spreco di salute (la spesa di bevande pu\u00f2 contenere coloranti e conservanti innaturali).<\/span><\/span><\/p>\n

2. Isotonico<\/span><\/span><\/strong><\/p>\n

Il pi\u00f9 diffuso sul mercato e il pi\u00f9 semplice disponibile. <\/span>Le bevande isotoniche hanno la stessa osmolalit\u00e0 dei fluidi corporei. <\/span>Di conseguenza, il suo assorbimento \u00e8 pi\u00f9 veloce di quello dell’acqua. <\/span>Il contenuto di zucchero di questi liquidi varia tra 4-8 g\/100 ml. <\/span>Consigliato a persone che si allenano intensamente e la cui formazione dura pi\u00f9 di un’ora. <\/span>Perdono grandi quantit\u00e0 di sudore ed elettroliti, che spesso sono impossibili da reintegrare con l’acqua o possono portare a iponatriemia. <\/span>Tuttavia, le variazioni colorate con sapori e segni diversi non sono sempre cos\u00ec buone come potresti pensare. <\/span>Quando si sceglie una bevanda isotonica, leggere attentamente la composizione del prodotto. <\/span>Coloranti e conservanti possono essere dannosi, provocando anche reazioni allergiche. <\/span>Additivi come l-carnitina, glutammina e CLA sono una buona tattica di marketing e se non ci danneggiano, sfortunatamente non aiutano nemmeno, perch\u00e9 la loro concentrazione \u00e8 troppo piccola per causare alcun effetto.<\/span><\/span><\/p>\n

3. Ipertonico<\/span><\/span><\/strong><\/p>\n

Le bevande ipertoniche hanno un’osmolalit\u00e0 maggiore rispetto ai liquidi corporei. <\/span>Contengono pi\u00f9 carboidrati ed elettroliti \/ 100 ml rispetto ai fluidi corporei, quindi vengono assorbiti nel corpo pi\u00f9 lentamente rispetto all’acqua. <\/span>Il contenuto di carboidrati di questi tipi di bevande \u00e8 generalmente superiore a 8 g \/ 100 ml. <\/span>Puoi usarli subito dopo un intenso esercizio fisico nella finestra dei carboidrati. <\/span>Quindi il corpo ha bisogno di energia sotto forma di carboidrati, che vale la pena mangiare sotto forma di pasto post-allenamento, ma spesso \u00e8 pi\u00f9 facile raggiungere una bevanda ipertonica. <\/span>Come di solito accade, ci\u00f2 che \u00e8 conveniente di solito non va bene per noi. <\/span>Pertanto, queste bevande non sono particolarmente consigliate e non sono di certo necessarie. <\/span>Apportano sicuramente meno vitamine, minerali e proteine \u200b\u200bnecessarie dopo l’allenamento rispetto a un pasto equilibrato dopo l’esercizio. <\/span>Inoltre, le persone che vogliono perdere qualche chilogrammo non necessario non dovrebbero raggiungerli, in modo che non siano abituati a sorseggiare bibite o succhi dolci. <\/span>\u00c8 meglio preparare un cocktail con latte scremato, ricotta, farina d’avena e frutta fresca che forniranno proteine, carboidrati e vitamine, grazie ai quali nutriranno e satureranno il nostro corpo allo stesso tempo per le prossime ore.<\/span><\/span><\/p>\n

In breve, se ti sei allenato intensamente o avverti cali di energia durante l’allenamento che ti impediscono di esprimere il tuo pieno potenziale, mantieni una bevanda isotonica. <\/span>\u00c8 meglio se \u00e8 l’isotonico pi\u00f9 naturale possibile e puoi farlo da solo. <\/span>Sar\u00e0 delizioso, economico e senza additivi artificiali. <\/span>Di seguito abbiamo preparato per te tre presentazioni di bevande isotoniche a casa.<\/span><\/span><\/p>\n

1. Bevanda isotonica al limone e miele<\/span><\/span><\/strong><\/p>\n

Espressione: <\/span><\/span>
\n\u2022 acqua – 1000 ml <\/span><\/span>
\n\u2022 miele – 2 cucchiai (70 g) <\/span><\/span>
\n\u2022 succo di limone – \u00bd limone <\/span><\/span>
\n\u2022 sale – mezzo cucchiaino<\/span><\/span><\/p>\n

Spremere il succo di limone. <\/span>Unite tutti gli ingredienti e mescolate bene fino a quando il miele non si sar\u00e0 sciolto.<\/span><\/span><\/p>\n

2. Bevanda isotonica mela e menta con magnesio<\/span><\/span><\/h3>\n

Descrizione: <\/span><\/span>
\n\u2022 succo di mela – 3 mele <\/span><\/span>
\n\u2022 succo di limone – mezzo limone <\/span><\/span>
\n\u2022 miele – 1 cucchiaino (14 grammi) <\/span><\/span>
\n\u2022 infuso di menta naturale – 500 ml <\/span><\/span>
\n\u2022 1 compressa di magnesio effervescente <\/span><\/span>
\n\u2022 sale – 1\/2 cucchiaino<\/span><\/span><\/p>\n

Il succo deve essere al 100% senza zuccheri aggiunti. <\/span>Mescolare con succo di limone, ammollo di menta e miele, metterlo in una pastiglia effervescente e metterlo da parte per qualche ora. <\/span>Questa versione isotonica \u00e8 ideale per l’allenamento nelle giornate calde e per rinfrescare il corpo.<\/span><\/span><\/p>\n

3. T\u00e8 freddo isotonico<\/span><\/span><\/h3>\n

 <\/p>\n

Espressione: <\/span><\/span>
\n\u2022 T\u00e8 senza zucchero (fermentato e raffreddato) – 1000 ml <\/span><\/span>
\n\u2022 Limone \/ lime – \u00bd limone \/ lime <\/span><\/span>
\n\u2022 Miele – 2 cucchiai (70 g) <\/span><\/span>
\n\u2022 Sale – 1\/3 cucchiaino<\/span><\/span><\/p>\n

Puoi avere una bevanda isotonica con te in palestra.<\/span><\/span><\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bevanda isotonica al limone e miele Durante l’attivit\u00e0 fisica perdiamo grandi quantit\u00e0 di acqua, inoltre perdiamo, tra l’altro, sodio e potassio, necessari per mantenere la forma e il benessere. L’ammontare di queste perdite dipende: dall’intensit\u00e0 e dalla durata dell’esercizio, dalla temperatura e dall’umidit\u00e0 dell’ambiente, nonch\u00e9 dai cambiamenti individuali di ogni persona. Se non compensi queste …<\/p>\n","protected":false},"author":1,"featured_media":13419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3533],"tags":[10002,9999,10008,10007,10003,9996,10015,10010,10011,10005,10012,10001,10004,9997,9998,10009,10014,10013,10016,10000,10006],"class_list":["post-13579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-articles-it","tag-acqua-arancia-limone","tag-acqua-detox-arancia-e-limone","tag-bevanda-bio","tag-bevanda-dissetante","tag-bevanda-fatta-in-casa","tag-bevanda-isotonica","tag-bevande-brucia-grassi","tag-bevande-detox","tag-bevande-detox-brucia-grassi-fai-da-te","tag-bevande-detox-fai-da-te","tag-bevande-detox-per-dimagrire","tag-bibita-isotonica","tag-cosa-sono-le-bevande","tag-cosa-sono-le-bevande-isotoniche","tag-detox-arancia-e-limone","tag-lemon-and-ginger-tea","tag-lemon-ginger-remedy","tag-lemon-ginger-tea-benefits","tag-limun-i-djumbir","tag-miele","tag-simona-milanese"],"yoast_head":"\nBevanda isotonica al limone e miele - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/isotonic-lemon-and-honey-drink\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bevanda isotonica al limone e miele - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Bevanda isotonica al limone e miele Durante l’attivit\u00e0 fisica perdiamo grandi quantit\u00e0 di acqua, inoltre perdiamo, tra l’altro, sodio e potassio, necessari per mantenere la forma e il benessere. 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