{"id":13523,"date":"2022-04-01T10:02:24","date_gmt":"2022-04-01T10:02:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=13523"},"modified":"2022-03-26T08:43:30","modified_gmt":"2022-03-26T08:43:30","slug":"excess-water-is-harmful","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/excess-water-is-harmful\/","title":{"rendered":"L&#8217;acqua in eccesso \u00e8 dannosa"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">L&#8217;acqua in eccesso \u00e8 dannosa<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si sente sempre: bere molta acqua e sicuramente non meno di due litri al giorno. <\/span><span style=\"vertical-align: inherit;\">E se ti alleni, devi rimanere pi\u00f9 idratato. <\/span><span style=\"vertical-align: inherit;\">Nel frattempo, bere troppa acqua pu\u00f2 ucciderti&#8230;<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di recente, nella comunit\u00e0 sportiva si \u00e8 diffusa una tragica notizia: due giocatori di squadre di football studentesche negli Stati Uniti sono morti per eccesso d&#8217;acqua. <\/span><span style=\"vertical-align: inherit;\">Questa \u00e8 la prova che bere molta acqua o bevande sportive pu\u00f2 uccidere.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Troppa acqua \u00e8 chiamata professionalmente <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">iponatriemia e<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> consiste in una mancanza di sodio nel corpo. <\/span><span style=\"vertical-align: inherit;\">Questa condizione si manifesta, tra l&#8217;altro, quando l&#8217;atleta beve acqua o beve bevande sportive, anche quando non sente affatto la voglia di bere. <\/span><span style=\"vertical-align: inherit;\">Bere molti liquidi durante l&#8217;esercizio rende difficile per il tuo corpo liberarsi dell&#8217;acqua. <\/span><span style=\"vertical-align: inherit;\">Il livello di sodio nel sangue diminuisce e le cellule del corpo assorbono acqua, causando edema, incluso gonfiore del cervello. <\/span><span style=\"vertical-align: inherit;\">I primi sintomi dell&#8217;iponatriemia sono crampi muscolari (noti come convulsioni), nausea, vomito e confusione. <\/span><span style=\"vertical-align: inherit;\">Pu\u00f2 anche portare all&#8217;incoscienza e, in casi estremi, alla morte.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quanto devi bere per ucciderti? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uno degli atleti deceduti ha bevuto pi\u00f9 di 7 litri di acqua e pi\u00f9 di 7 litri di bevande sportive in una giornata di allenamento. <\/span><span style=\"vertical-align: inherit;\">Dopo l&#8217;allenamento, \u00e8 tornato a casa, ha perso conoscenza ed \u00e8 morto dopo essere stato portato in ospedale. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N\u00e9 \u00e8 stata una morte individuale per iponatriemia: pi\u00f9 di una dozzina di eventi simili sono stati registrati negli Stati Uniti negli ultimi anni. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perch\u00e9 questo accade? <\/span><span style=\"vertical-align: inherit;\">Molti istruttori incoraggiano i loro uomini a bere acqua anche quando non hanno affatto voglia di bere. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nel frattempo, non dovresti bere in anticipo.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Allora che dire della siccit\u00e0 che ci minaccia? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bere acqua o bevande sportive solo quando hai sete pu\u00f2 causare una leggera disidratazione, ma non c&#8217;\u00e8 il rischio di farti del male in questo modo. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Non sono stati segnalati decessi per disidratazione tra gli atleti e gli effetti anche di una leggera carenza di acqua nel corpo non sono stati ancora determinati. <\/span><span style=\"vertical-align: inherit;\">Nel frattempo, ci sono incidenti mortali causati dall&#8217;eccesso di acqua nel corpo. <\/span><span style=\"vertical-align: inherit;\">D\u00e0 spunti di riflessione! <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una lieve disidratazione inizia solo quando almeno il 2% del peso corporeo di una persona \u00e8 evaporato. <\/span><span style=\"vertical-align: inherit;\">Se assumiamo di avere a che fare con una donna che pesa 60 kg, ci\u00f2 significa una perdita di 1200 grammi (1,2 litri) di acqua. <\/span><span style=\"vertical-align: inherit;\">Quindi, per disidratarti, devi sudare molta acqua. <\/span><span style=\"vertical-align: inherit;\">Ti alleni duramente per sudare?<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nel 2011, i risultati di uno studio hanno mostrato chiaramente che pi\u00f9 di un terzo degli abitanti di Chicago beve molti liquidi durante la corsa e quasi il 10% di loro beve quanto pu\u00f2 versarsi.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quindi sembra che molti appassionati di attivit\u00e0 fisica stiano esagerando la quantit\u00e0 di liquidi che bevono. <\/span><span style=\"vertical-align: inherit;\">Sei uno di loro?<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;acqua in eccesso \u00e8 dannosa Si sente sempre: bere molta acqua e sicuramente non meno di due litri al giorno. E se ti alleni, devi rimanere pi\u00f9 idratato. Nel frattempo, bere troppa acqua pu\u00f2 ucciderti&#8230; Di recente, nella comunit\u00e0 sportiva si \u00e8 diffusa una tragica notizia: due giocatori di squadre di football studentesche negli Stati &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3532],"tags":[9482,9498,9497,9503,9502,9494,9496,9488,9490,9486,9501,9485,9493,9491,9499,9495,9489,9483,9500,9492,9484,9487],"class_list":["post-13523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-it","tag-acqua","tag-acqua-alcalina","tag-acqua-e-limone","tag-acqua-e-limone-fa","tag-acqua-frizzante","tag-acqua-frizzante-e-digestione","tag-acqua-gasata","tag-acqua-gassata","tag-acqua-gassata-benefici","tag-acqua-gassata-digestione","tag-acqua-ionizzata","tag-acqua-italiane","tag-acqua-salute","tag-benefici-acqua-gassata","tag-depuratore-acqua-osmosi-inversa","tag-digiuno-acqua","tag-digiuno-ad-acqua","tag-eccesso","tag-effetti-digestivi-acqua-gassata","tag-fa-bene-bere-acqua-gassata","tag-lacqua-frizzante-fa-ingrassare","tag-perdere-peso-in-una-settimana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;acqua in eccesso \u00e8 dannosa - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/excess-water-is-harmful\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;acqua in eccesso \u00e8 dannosa - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"L&#8217;acqua in eccesso \u00e8 dannosa Si sente sempre: bere molta acqua e sicuramente non meno di due litri al giorno. 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