{"id":13280,"date":"2022-03-24T10:58:33","date_gmt":"2022-03-24T10:58:33","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/your-life-is-in-your-hands\/"},"modified":"2022-03-24T17:05:20","modified_gmt":"2022-03-24T17:05:20","slug":"your-life-is-in-your-hands","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/your-life-is-in-your-hands\/","title":{"rendered":"La tua vita \u00e8 nelle tue mani"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">La tua vita \u00e8 nelle tue mani<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ora \u00e8 il momento di iniziare a fare esercizio! <\/span><span style=\"vertical-align: inherit;\">Puoi prolungare la tua vita e farti vivere sano e in forma fino alla fine.<\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;attivit\u00e0 fisica regolare tra i 30 ei 50 anni aumenta le possibilit\u00e0 non solo di una vita pi\u00f9 lunga, ma anche di un invecchiamento sano e privo di malattie croniche.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c8 noto da tempo che mantenere il cuore e il sistema respiratorio in buone condizioni riduce il rischio di morte improvvisa, ma non \u00e8 noto in che misura l&#8217;esercizio influisca sul rischio di malattie cardiache in et\u00e0 avanzata.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si scopre che il fitness non ritarda l&#8217;inevitabile, ma piuttosto riduce il rischio di sviluppare malattie croniche tipiche in et\u00e0 avanzata, ha affermato l&#8217;autore dello studio, il professor Garrett Perry, professore di medicina.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In un periodo di 40 anni sono stati esaminati 18.670 pazienti e sono state raccolte 250.000 cartelle cliniche. <\/span><span style=\"vertical-align: inherit;\">La loro analisi ha mostrato che un aumento del 20% dell&#8217;attivit\u00e0 fisica nella mezza et\u00e0 (30-50 anni) del 20% riduce il rischio di malattie cardiache, morbo di Alzheimer e cancro al colon per i prossimi due decenni, cio\u00e8 quando una persona ha 70 anni -85 anni. <\/span><span style=\"vertical-align: inherit;\">anno.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le persone che si esercitano regolarmente nella mezza et\u00e0 sono pi\u00f9 sane, soffrono di meno malattie croniche e hanno una qualit\u00e0 di vita migliore rispetto a quelle che non fanno esercizio. <\/span><span style=\"vertical-align: inherit;\">Questo effetto persistette fino alla morte. <\/span><span style=\"vertical-align: inherit;\">Entrambi i sessi sono influenzati da questo effetto positivo dell&#8217;esercizio sulla salute.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pertanto, esercizi come camminare, fare jogging, andare in bicicletta e nuotare si traducono non solo in una vita pi\u00f9 lunga, ma anche migliore.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per poter contare su questi effetti, devi iniziare a muoverti (o continuare ad allenarti) al massimo tra i 30, i 40 o i 50 anni e dedicare 2,5 ore alla settimana a un&#8217;attivit\u00e0 fisica moderata o ad alta intensit\u00e0. <\/span><span style=\"vertical-align: inherit;\">Non \u00e8 molto, poco pi\u00f9 di 20 minuti al giorno. <\/span><span style=\"vertical-align: inherit;\">Questo tempo pu\u00f2 essere suddiviso in sezioni pi\u00f9 brevi, ad esempio due volte al giorno per 10 minuti. <\/span><span style=\"vertical-align: inherit;\">Si pu\u00f2 fare!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tua vita \u00e8 nelle tue mani Ora \u00e8 il momento di iniziare a fare esercizio! Puoi prolungare la tua vita e farti vivere sano e in forma fino alla fine. L&#8217;attivit\u00e0 fisica regolare tra i 30 ei 50 anni aumenta le possibilit\u00e0 non solo di una vita pi\u00f9 lunga, ma anche di un invecchiamento &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3532],"tags":[8111,8100,8103,8115,8118,8116,8109,8102,8105,8108,8106,8101,8114,8117,8110,8112,8113,8104,8107],"class_list":["post-13280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-it","tag-changed-at-all-nelle-tue-mani","tag-doc-nelle-tue-mani","tag-doc-nelle-tue-mani-2","tag-doc-nelle-tue-mani-3-stagione","tag-doc-nelle-tue-mani-anticipazioni","tag-doc-nelle-tue-mani-fiction","tag-doc-nelle-tue-mani-puntate","tag-la-mia-vita-e-nelle-tue-mani","tag-la-mia-vita-nelle-tue-mani-testo","tag-mani","tag-nelle","tag-nelle-tue-mani","tag-nelle-tue-mani-film-2018","tag-nelle-tue-mani-ludovic-bernard","tag-nelle-tue-mani-trailer","tag-nelle-tue-mani-trailer-2018","tag-nelle-tue-mani-trailer-italiano","tag-pdg-la-mia-vita-e-nelle-tue-mani","tag-vita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La tua vita \u00e8 nelle tue mani - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/your-life-is-in-your-hands\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La tua vita \u00e8 nelle tue mani - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"La tua vita \u00e8 nelle tue mani Ora \u00e8 il momento di iniziare a fare esercizio! 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\u0628\u064a\u0646 \u064a\u062f\u064a\u0643,\u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643\u060c,\u062d\u064a\u0627\u062a\u0643,\u064a\u062f\u064a\u0643!,\u0628\u064a\u0646,\u0627\u0644\u062d\u064a\u0627\u0647,\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c,\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u062f\u0645\u0627\u062c\u064a\u0629,\u0637\u0644\u0628\u064a,\u0639\u0631\u0628\u064a,\u062e\u0627\u062a\u0645\u0629,\u062f\u064a\u0631\u0644\u064a,\u0631\u0627\u062f\u064a\u0648,\u062a\u0639\u0628\u064a\u0631,\u0641\u0631\u0635\u062a\u0643\u060c,\u0645\u0631\u0627\u062c\u0639\u0627\u062a,\u062a\u0639\u0628\u064a\u0631 \u0639\u0646,\u0625\u0635\u062f\u0627\u0631\u0627\u062a,\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0643\u0646 \u0633\u0639\u064a\u062f\u060c,\u062a\u0639\u0628\u064a\u0631 \u0633\u0647\u0644,\u0627\u0644\u0641\u064a\u062a\u0646\u064a\u0633,\u0627\u064a\u062c\u0627\u0628\u064a\u0629\u060c,\u062a\u0639\u0628\u064a\u0631 \u0639\u0631\u0628\u064a,\u0627\u0646\u0634\u0627\u0621 \u0639\u0631\u0628\u064a,\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a\u0629,\u062a\u0639\u0628\u064a\u0631 \u0645\u0643\u062a\u0648\u0628,\u0631\u0627\u062f\u064a\u0648 \u062a\u0648\u0646\u0633\u064a,\u062d\u0642\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c,\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629,\u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629,\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u060c,\u0627\u0644\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629,\u0627\u0646\u0634\u0627\u0621 \u0633\u0647\u0644,\u0627\u0646\u0634\u0627\u0621 \u0645\u0643\u062a\u0648\u0628,\u0642\u0635\u064a\u0631,\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644,\u0645\u062a\u0648\u0633\u0637,\u0627\u0630\u0627\u0639\u0647 \u0645\u062f\u0631\u0633\u064a\u0629,\u062a\u0644\u062e\u064a\u0635 \u0646\u0635,\u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0635,\u0645\u0643\u062a\u0648\u0628my life is in your hands,in your hands,my life is in your hands parc,my life is in your hands cover,my life is in your hands kirk franklin,my life is in your hand,my life is in your hands parc virtual choir,my life in your hands,hands,life,my life is your hands kirk franklin,your,hillsong in your hands,lift up your hands,clap your hands,your love horoscope,put your hands up,look at your hands,your career horoscope,kungs clap your 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