{"id":13186,"date":"2022-03-30T10:10:50","date_gmt":"2022-03-30T10:10:50","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/fitness-on-hot-days\/"},"modified":"2022-03-23T21:00:10","modified_gmt":"2022-03-23T21:00:10","slug":"fitness-on-hot-days","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/fitness-on-hot-days\/","title":{"rendered":"Fitness nelle giornate calde"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fitness nelle giornate calde<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;estate \u00e8 un buon momento per fare esercizio purch\u00e9 si sappia come evitare i pericoli di temperatura e umidit\u00e0 elevate.<\/span><\/span><\/p>\n<div>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quando la temperatura esterna non supera i 27 gradi Celsius<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u00e8 sicuro fare esercizio, anche se dipende dall&#8217;intensit\u00e0 dell&#8217;allenamento pianificato e da quanto bene tolleri le alte temperature. <\/span><span style=\"vertical-align: inherit;\">Per assicurarti che le attivit\u00e0 all&#8217;aperto in una giornata molto calda non facciano male, ci sono alcune cose da tenere a mente:<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Bevi acqua e, se hai intenzione di allenarti intensamente, assicurati di assumere bevande isotoniche che reintegrano i microelementi &#8220;in fuga&#8221; con il sudore.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Nella stagione calda, vale la pena regolare l&#8217;allenamento: accorciando o riducendone l&#8217;intensit\u00e0. <\/span><span style=\"vertical-align: inherit;\">Puoi anche fare delle pause mentre ti alleni.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Se possibile, scegli un&#8217;area ombreggiata per l&#8217;esercizio.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Non fare esercizio a mezzogiorno. <\/span><span style=\"vertical-align: inherit;\">La mattina e la sera sono generalmente meno calde.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. Indossare abiti di colore chiaro che riflettano i raggi del sole piuttosto che renderlo assurdo, il che aumenta il calore corporeo.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. Se ti senti svenire, inizi a provare vertigini o nausea, o hai mal di testa, interrompi immediatamente l&#8217;allenamento, rinfrescati sotto una doccia tiepida e bevi acqua.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Se la temperatura dell&#8217;aria \u00e8 superiore a 27\u00b0C<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , controllare l&#8217;umidit\u00e0 dell&#8217;aria. <\/span><span style=\"vertical-align: inherit;\">L&#8217;elevata umidit\u00e0 combinata con l&#8217;alta temperatura sono condizioni sfavorevoli per lo sforzo fisico! <\/span><span style=\"vertical-align: inherit;\">Ecco come gli specialisti valutano la combinazione di questi due fattori: <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">con un&#8217;umidit\u00e0 dell&#8217;aria del 60% (umidit\u00e0 media) e una temperatura di 27-29\u00b0C, \u00e8 sufficiente fare sport all&#8217;ombra, riposare durante l&#8217;allenamento e bere molto acqua. <\/span><span style=\"vertical-align: inherit;\">Se alla stessa umidit\u00e0 la temperatura sale a 30-33 \u00b0 C, le condizioni diventano molto sfavorevoli e a una temperatura superiore a 33 \u00b0 C le condizioni sono considerate pericolose.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quando l&#8217;umidit\u00e0 dell&#8217;aria \u00e8 superiore al 60%<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , anche le basse temperature possono essere pericolose. <\/span><span style=\"vertical-align: inherit;\">perch\u00e9? <\/span><span style=\"vertical-align: inherit;\">Perch\u00e9 \u00e8 difficile che il corpo si raffreddi a causa dell&#8217;evaporazione del sudore, che pu\u00f2 portare ad un aumento eccessivo della temperatura corporea.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chi \u00e8 pi\u00f9 sensibile al calore? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gli anziani ei bambini dovrebbero prestare la massima cautela. <\/span><span style=\"vertical-align: inherit;\">Mentre i primi possono prendersi cura di se stessi, gli adulti devono prendersi cura dei bambini. <\/span><span style=\"vertical-align: inherit;\">I genitori si assicurano che i bambini bevano molta acqua nei giorni caldi prima, durante e dopo l&#8217;esercizio. <\/span><span style=\"vertical-align: inherit;\">Vestili con abiti luminosi e cappelli luminosi per proteggere la testa.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le persone in sovrappeso e obese e le persone con malattie cardiache dovrebbero prestare particolare attenzione. <\/span><span style=\"vertical-align: inherit;\">Anche bere alcolici non fa bene al tuo benessere!<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quando chiedi aiuto? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quando smetti improvvisamente di sudare, la frequenza cardiaca aumenta in modo significativo anche se non ti muovi, hai una temperatura corporea elevata, sei privo di energia, hai difficolt\u00e0 a pensare in modo logico e ti senti confuso, assicurati di chiamare il 999 o il 112. Puoi Heatstroke pu\u00f2 essere serio!<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Idee per l&#8217;attivit\u00e0 fisica Nelle giornate calde<\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> in cui il clima (alta temperatura e umidit\u00e0 dell&#8217;aria) non fa scattare l&#8217;inizio dell&#8217;allenamento, scegliere un movimento di intensit\u00e0 inferiore. <\/span><span style=\"vertical-align: inherit;\">Prova: <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Passeggiata mattutina o serale. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Vai in bicicletta nei vicoli ombreggiati. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Nuoto in piscina, mare o lago &#8211; ovviamente in una piscina sicura. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Fai dei lavori in giardino. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. Lavare l&#8217;auto da soli senza evitare schizzi d&#8217;acqua.<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness nelle giornate calde L&#8217;estate \u00e8 un buon momento per fare esercizio purch\u00e9 si sappia come evitare i pericoli di temperatura e umidit\u00e0 elevate. Quando la temperatura esterna non supera i 27 gradi Celsius , \u00e8 sicuro fare esercizio, anche se dipende dall&#8217;intensit\u00e0 dell&#8217;allenamento pianificato e da quanto bene tolleri le alte temperature. Per assicurarti &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3530],"tags":[7347,7363,7364,7349,7351,5188,6763,7355,7358,7362,7361,6764,6761,7352,7359,7354,7356,7360,7346,7350,7353,7348,7345,7357],"class_list":["post-13186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-it","tag-5-giganti-nella-vita-reale","tag-aperitivo-fitness","tag-calla-dennis","tag-dennis-calla","tag-essere-piu-snelle","tag-fitness-it","tag-fitness-a-casa","tag-fitness-al-femminile","tag-fitness-barre-class","tag-fitness-blogger","tag-fitness-dance","tag-fitness-donna","tag-fitness-italia","tag-fitness-test","tag-home-fitness","tag-idee-ricette-fitness","tag-personal-fitness-coach","tag-spesa-fitness","tag-valerie-fitness","tag-valerie-fitness-cucina","tag-valerie-fitness-myprotein","tag-valerie-fitness-natale","tag-valerie-fitness-ricette","tag-vegano-e-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness nelle giornate calde - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/fitness-on-hot-days\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness nelle giornate calde - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Fitness nelle giornate calde L&#8217;estate \u00e8 un buon momento per fare esercizio purch\u00e9 si sappia come evitare i pericoli di temperatura e umidit\u00e0 elevate. Quando la temperatura esterna non supera i 27 gradi Celsius , \u00e8 sicuro fare esercizio, anche se dipende dall&#8217;intensit\u00e0 dell&#8217;allenamento pianificato e da quanto bene tolleri le alte temperature. 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Quando la temperatura esterna non supera i 27 gradi Celsius , \u00e8 sicuro fare esercizio, anche se dipende dall&#8217;intensit\u00e0 dell&#8217;allenamento pianificato e da quanto bene tolleri le alte temperature. 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