{"id":13073,"date":"2022-03-23T09:40:45","date_gmt":"2022-03-23T09:40:45","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/interesting-information-about-fitness\/"},"modified":"2022-03-23T09:52:03","modified_gmt":"2022-03-23T09:52:03","slug":"interesting-information-about-fitness","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/it\/interesting-information-about-fitness\/","title":{"rendered":"Informazioni interessanti sul fitness"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Informazioni interessanti sul fitness<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Che ne sai di fitness&#8230;? <\/span><span class=\"\" style=\"vertical-align: inherit;\">Forniamo fatti e informazioni meno comuni sull&#8217;attivit\u00e0 fisica. <\/span><span style=\"vertical-align: inherit;\">Alcuni di loro hanno l&#8217;opportunit\u00e0 di motivarti a fare esercizio, mentre altri forniscono un incentivo per una pianificazione dell&#8217;allenamento pi\u00f9 ponderata. <\/span><span style=\"vertical-align: inherit;\">Buona lettura!<\/span><\/span><\/p>\n<div>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perch\u00e9 fare esercizio? <\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Se solo sorridesse pi\u00f9 spesso! <\/span><span style=\"vertical-align: inherit;\">L&#8217;esercizio migliora l&#8217;umore ed \u00e8 efficace quanto le pillole antidepressive nel trattamento della depressione lieve. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Per non soffrire di sindrome premestruale &#8211; signori, questi sono affari da donne, ma anche l&#8217;umore delle donne colpisce te. <\/span><span style=\"vertical-align: inherit;\">Correre insieme pu\u00f2 prevenire la discordia e i &#8220;brutti giorni&#8221; che seguono. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Per un sesso migliore! <\/span><span style=\"vertical-align: inherit;\">S\u00ec, s\u00ec, le persone pi\u00f9 attive tendono ad amare e godersi di pi\u00f9 la ginnastica.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Curiosit\u00e0 sul cardio<\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 1. Gli esercizi di resistenza, soprattutto quelli a lungo termine, rendono il corpo una macchina ideale per immagazzinare grasso! <\/span><span style=\"vertical-align: inherit;\">Se non ti stai allenando per una maratona, scegli sforzi pi\u00f9 brevi ma pi\u00f9 intensi. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Odi correre, ma ami ballare? <\/span><span style=\"vertical-align: inherit;\">e cosa? <\/span><span style=\"vertical-align: inherit;\">Non \u00e8 necessario correre per mantenersi in forma, basta ballare: \u00e8 anche un ottimo modo per tenersi in forma. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Hai dispnea nel mezzo di un percorso pianificato (corsa, ciclismo, ecc.)? <\/span><span style=\"vertical-align: inherit;\">Scegli te stesso al traguardo: a volte questo \u00e8 sufficiente per completare l&#8217;allenamento. <\/span><span style=\"vertical-align: inherit;\">Oh, il potere della mente!<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Allenamento per la forza &#8211; non lo sapevi<\/span><\/span><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 1. Rafforzerai i tuoi muscoli pi\u00f9 velocemente trascorrendo pi\u00f9 tempo non alzando il carico, ma abbassandolo! <\/span><span style=\"vertical-align: inherit;\">Pertanto, solleva i pesi pi\u00f9 velocemente e abbassali lentamente. <\/span><span style=\"vertical-align: inherit;\">Un buon rapporto di partenza \u00e8 1-2 secondi per aumentare e circa 4 secondi per abbassare. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Evitare costantemente gli esercizi di allenamento della forza per tutta la vita significa che all&#8217;et\u00e0 di 65 anni avrai guadagnato fino all&#8217;80% in meno di massa muscolare. <\/span><span style=\"vertical-align: inherit;\">Ci\u00f2 significa non solo un&#8217;efficienza fatale, ma anche un rapido aumento di peso. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Allenamento che ti render\u00e0 pi\u00f9 snello del normale allenamento di forza. <\/span><span style=\"vertical-align: inherit;\">Inoltre, avrai meno probabilit\u00e0 di farti male.<\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Informazioni interessanti sul fitness Che ne sai di fitness&#8230;? Forniamo fatti e informazioni meno comuni sull&#8217;attivit\u00e0 fisica. Alcuni di loro hanno l&#8217;opportunit\u00e0 di motivarti a fare esercizio, mentre altri forniscono un incentivo per una pianificazione dell&#8217;allenamento pi\u00f9 ponderata. Buona lettura! Perch\u00e9 fare esercizio? 1. Se solo sorridesse pi\u00f9 spesso! L&#8217;esercizio migliora l&#8217;umore ed \u00e8 efficace &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3530],"tags":[6771,6769,6770,6773,6775,6768,5188,6763,6762,6767,6764,6778,6766,6761,6760,6776,6765,6774,6772,6777],"class_list":["post-13073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-it","tag-certificazione-fitness","tag-certificazione-istruttore-fitness","tag-come-avere-risultati-nel-fitness","tag-come-avere-successo-nel-fitness","tag-come-essere-felici-con-il-fitness","tag-fight-fitness","tag-fitness-it","tag-fitness-a-casa","tag-fitness-da-casa","tag-fitness-da-casa-gambe","tag-fitness-donna","tag-fitness-e-alimentazione","tag-fitness-femminile","tag-fitness-italia","tag-fitness-online","tag-fitness-tracker-blood-pressure-monitor","tag-lezioni-fitness","tag-motivazione-fitness-femminile","tag-motivazione-nel-fitness","tag-programmazione-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Informazioni interessanti sul fitness - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/it\/interesting-information-about-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Informazioni interessanti sul fitness - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Informazioni interessanti sul fitness Che ne sai di fitness&#8230;? 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