{"id":9493,"date":"2022-02-21T12:27:53","date_gmt":"2022-02-21T12:27:53","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/?p=9493"},"modified":"2022-02-10T19:09:25","modified_gmt":"2022-02-10T19:09:25","slug":"thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","title":{"rendered":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume"},"content":{"rendered":"
\n
\n
\n
Cheveux fins et cassants : comment en prendre soin et leur donner du volume<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Avoir des cheveux \u00e9pais, brillants et en bonne sant\u00e9 est le r\u00eave de nombreuses personnes, en particulier celles qui sont confront\u00e9es au drame <\/span><\/span>des cheveux fins et cassants. <\/span><\/span><\/strong>Si vous rencontrez ce probl\u00e8me, sachez que vous n’\u00eates pas seul. <\/span>Plusieurs facteurs peuvent causer <\/span><\/span>l’amincissement des cheveux,<\/span><\/span><\/strong> du g\u00e9n\u00e9tique \u00e0 l’\u00e9motionnel.<\/span><\/span><\/p>\n

Pour chaque cas, il est important d’\u00e9valuer si les cheveux s’amincissent naturellement (c’est-\u00e0-dire si une personne est n\u00e9e avec cette caract\u00e9ristique) ou si elle a acquis cette condition tout au long de sa vie. <\/span>Selon le dermatologue Reinaldo Tofu Filho, de l’h\u00f4pital Serio Liban, il est courant que les cheveux perdent leur volume et leur \u00e9clat apr\u00e8s <\/span><\/span>des maladies infectieuses, des traitements prolong\u00e9s<\/span><\/span><\/strong> ou apr\u00e8s une <\/span><\/span>grossesse<\/span><\/span><\/strong> par exemple.<\/span><\/span><\/p>\n

De plus, l’expert souligne que <\/span><\/span>le stress et la pollution<\/span><\/span><\/strong> des grandes villes sont \u00e9galement des facteurs de risque pour les c\u00e2bles faibles. <\/span>Dans les deux cas, il est important de consulter un dermatologue ou un autre sp\u00e9cialiste pour une \u00e9valuation de l’\u00e9tat des cheveux et pour le meilleur traitement.<\/span><\/span><\/p>\n

\n
\n

\n<\/div>\n<\/div>\n

 <\/p>\n

Comment donner du volume aux cheveux fins<\/span><\/span><\/h2>\n

 <\/p>\n

En plus des soins recommand\u00e9s par un expert, il existe aussi quelques astuces \u00e0 suivre \u00e0 la maison pour donner du volume aux cheveux fins. <\/span>sont-ils:<\/span><\/span><\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • \u00c9vitez de vous laver les cheveux avec un shampoing tr\u00e8s agressif (c’est-\u00e0-dire des produits qui contiennent beaucoup de mousse)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • \n
          \n
        • Utilisez des shampooings, des toners ou des huiles (anabolisants) qui aident les cheveux \u00e0 pousser plus rapidement<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • \n
              \n
            • Misez sur l’hydratation hebdomadaire<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • \n
                  \n
                • Peignez soigneusement les m\u00e8ches \u00e0 l’aide d’un peigne adapt\u00e9 au type de cheveux<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • \n
                      \n
                    • N’appliquez pas d’apr\u00e8s-shampooing sur le cuir chevelu car les pores obstru\u00e9s peuvent entra\u00eener la chute des cheveux.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                       <\/p>\n

                        \n
                      • \n
                          \n
                        • \u00c9vitez l’utilisation fr\u00e9quente de produits chimiques qui causent la perte de cheveux<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                           <\/p>\n

                            \n
                          • \n
                              \n
                            • \u00c9vitez de porter des chapeaux, des casquettes, etc.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                               <\/p>\n

                              Selon Reinaldo Tovo Filho, il existe plusieurs types de formulations (qu’il s’agisse de shampooings, de toniques ou d’huiles) qui peuvent aider \u00e0 garder les fils solides et sains. <\/span>Puisque chaque poil n\u00e9cessite un traitement diff\u00e9rent, un dermatologue pourra d\u00e9terminer le meilleur traitement pour chaque cas. <\/span>Des conseils d’experts pour miser sur des produits avec <\/span><\/span>des acides amin\u00e9s de k\u00e9ratine sans sulfate, de l’arginine et du quinoa<\/span><\/span><\/strong> dans la formule.<\/span><\/span><\/p>\n

                               <\/p>\n

                              Parall\u00e8lement \u00e0 ces actions, il est \u00e9galement important de surveiller l’alimentation. <\/span>Cela signifie toujours v\u00e9rifier toute <\/span><\/span>carence en vitamines et\/ou perte d’une substance essentielle<\/span><\/span><\/strong> , comme le fer, le zinc et le magn\u00e9sium, qui peuvent \u00eatre r\u00e9solues de mani\u00e8re nutritionnellement ad\u00e9quate. <\/span>Une autre indication est d’\u00e9viter les r\u00e9gimes tr\u00e8s restrictifs et prolong\u00e9s, qui peuvent provoquer les m\u00eames r\u00e9actions dans l’organisme.<\/span><\/span><\/p>\n

                               <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                              Cheveux fins et cassants : comment en prendre soin et leur donner du volume   Avoir des cheveux \u00e9pais, brillants et en bonne sant\u00e9 est le r\u00eave de nombreuses personnes, en particulier celles qui sont confront\u00e9es au drame des cheveux fins et cassants. Si vous rencontrez ce probl\u00e8me, sachez que vous n’\u00eates pas seul. Plusieurs …<\/p>\n","protected":false},"author":1,"featured_media":11983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3523],"tags":[],"class_list":["post-9493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-fr"],"yoast_head":"\nCheveux fins et cassants : comment en prendre soin et leur donner du volume - fitness and beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheveux fins et cassants : comment en prendre soin et leur donner du volume - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"Cheveux fins et cassants : comment en prendre soin et leur donner du volume   Avoir des cheveux \u00e9pais, brillants et en bonne sant\u00e9 est le r\u00eave de nombreuses personnes, en particulier celles qui sont confront\u00e9es au drame des cheveux fins et cassants. Si vous rencontrez ce probl\u00e8me, sachez que vous n’\u00eates pas seul. Plusieurs …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T12:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/bella-gbf5f185c8_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"485\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Cheveux fins et cassants : comment en prendre soin et leur donner du volume\",\"datePublished\":\"2022-02-21T12:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/\"},\"wordCount\":516,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/bella-gbf5f185c8_640.jpg\",\"articleSection\":[\"Beaut\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/\",\"name\":\"Cheveux fins et cassants : comment en prendre soin et leur donner du volume - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/bella-gbf5f185c8_640.jpg\",\"datePublished\":\"2022-02-21T12:27:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/bella-gbf5f185c8_640.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/bella-gbf5f185c8_640.jpg\",\"width\":485,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheveux fins et cassants : comment en prendre soin et leur donner du volume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1777164984\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1777164984\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1777164984\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume - fitness and beauty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","og_locale":"fr_FR","og_type":"article","og_title":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume - fitness and beauty","og_description":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume   Avoir des cheveux \u00e9pais, brillants et en bonne sant\u00e9 est le r\u00eave de nombreuses personnes, en particulier celles qui sont confront\u00e9es au drame des cheveux fins et cassants. Si vous rencontrez ce probl\u00e8me, sachez que vous n’\u00eates pas seul. Plusieurs …","og_url":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","og_site_name":"fitness and beauty","article_published_time":"2022-02-21T12:27:53+00:00","og_image":[{"width":485,"height":640,"url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/bella-gbf5f185c8_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume","datePublished":"2022-02-21T12:27:53+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/"},"wordCount":516,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/bella-gbf5f185c8_640.jpg","articleSection":["Beaut\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","url":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/","name":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/bella-gbf5f185c8_640.jpg","datePublished":"2022-02-21T12:27:53+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/bella-gbf5f185c8_640.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2022\/02\/bella-gbf5f185c8_640.jpg","width":485,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/fr\/thin-and-brittle-hair-how-to-take-care-of-it-and-add-volume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Cheveux fins et cassants : comment en prendre soin et leur donner du volume"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1777164984","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1777164984","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1777164984","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/9493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/comments?post=9493"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/9493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media\/11983"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media?parent=9493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/categories?post=9493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/tags?post=9493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}