{"id":7081,"date":"2021-03-07T12:09:24","date_gmt":"2021-03-07T12:09:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87\/"},"modified":"2022-02-08T18:49:27","modified_gmt":"2022-02-08T18:49:27","slug":"%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d8%a7%d8%b0%d8%a7-%d8%ad%d8%af%d8%ab%d8%aa-%d9%84%d8%af%d9%8a%d9%83-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%81%d8%a7%d8%b9%d9%84%d9%85-%d8%a7%d9%86-%d8%b3%d8%a8%d8%a8%d9%87\/","title":{"rendered":"Si vous pr\u00e9sentez ces sympt\u00f4mes, sachez qu’ils sont dus \u00e0 une carence en magn\u00e9sium"},"content":{"rendered":"\r\n

Si vous pr\u00e9sentez ces sympt\u00f4mes, sachez qu’ils sont dus \u00e0 une carence en magn\u00e9sium<\/span><\/span><\/h3>\r\n

une introduction :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Le magn\u00e9sium agit sur plus de 300 enzymes. <\/span>Il est b\u00e9n\u00e9fique pour les cellules, les muscles et les nerfs. <\/span>Il r\u00e9gule \u00e9galement la tension art\u00e9rielle. <\/span>\u00c9quilibre le rapport prot\u00e9ines\/calcium dans le m\u00e9tabolisme. <\/span>C’est un composant important des min\u00e9raux du corps n\u00e9cessaires \u00e0 l’ex\u00e9cution des fonctions.<\/span><\/span><\/p>\r\n

\u00a0Les troubles caus\u00e9s par une carence en magn\u00e9sium apparaissent chez de nombreux individus. <\/span>Pour conna\u00eetre l’effet du magn\u00e9sium sur le corps, lisez la suite pour en savoir plus sur le magn\u00e9sium et les maladies qui peuvent survenir avec sa carence.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Pourquoi sommes-nous expos\u00e9s \u00e0 <\/span><\/span>une carence en magn\u00e9sium ?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Dans le pass\u00e9, nous pouvions facilement obtenir le magn\u00e9sium dont nous avons besoin quotidiennement \u00e0 partir des aliments que nous consommons. <\/span>De plus, le magn\u00e9sium dans les aliments que nous mangeons a \u00e9t\u00e9 consid\u00e9rablement r\u00e9duit gr\u00e2ce \u00e0 l’agriculture industrielle. <\/span>Des scientifiques inquiets confirment que la proportion de magn\u00e9sium dans les pommes a diminu\u00e9 la valeur nutritionnelle de 82 % entre 1914 et 1992. Une autre raison de la carence en magn\u00e9sium est que les gens changent leur r\u00e9gime alimentaire. <\/span>Les gens incluent rarement des haricots, du poisson, des noix, etc. dans leur alimentation. <\/span>Pour en savoir plus sur l’effet du magn\u00e9sium sur le corps.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

12 sympt\u00f4mes d’une carence en magn\u00e9sium<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Carence en calcium<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Une carence en magn\u00e9sium entra\u00eene \u00e9galement une carence en calcium. <\/span>Parce que le corps a besoin de magn\u00e9sium pour absorber le calcium. <\/span>Ensuite, la douleur dans les os et les articulations commence.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- <\/span><\/span>Raideurs musculaires<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Si vous ressentez une raideur musculaire dans n’importe quelle partie de votre corps, votre corps vous avertira en raison d’une carence en magn\u00e9sium. <\/span>Essayez de manger ou de boire des choses qui contiennent du magn\u00e9sium avant de vous coucher. <\/span>Pour dormir confortablement et ne pas souffrir de crampes.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- Douleurs <\/span><\/span>articulaires<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Certains ont plus de douleurs articulaires anormales que d’autres. <\/span>Des exp\u00e9riences ont montr\u00e9 que les personnes qui avaient augment\u00e9 leur consommation de magn\u00e9sium et qui avaient des probl\u00e8mes de douleurs articulaires dans le pass\u00e9 ont rapport\u00e9 que les douleurs articulaires disparaissaient apr\u00e8s avoir pris du magn\u00e9sium. <\/span>Prenez \u00e9galement du magn\u00e9sium M, car un apport excessif en magn\u00e9sium a peu ou pas d’effets secondaires et est inoffensif.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4- Fatigue chronique :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Les m\u00e9decins conseillent aux personnes atteintes du syndrome de fatigue chronique de manger des aliments contenant du magn\u00e9sium.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Dans une \u00e9tude men\u00e9e par des centres de recherche, il a \u00e9t\u00e9 observ\u00e9 qu’une consommation suppl\u00e9mentaire de magn\u00e9sium augmente les performances des coureurs et r\u00e9duit la sensation de fatigue chez les personnes \u00e2g\u00e9es.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

5- <\/span><\/span>Arythmie cardiaque<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Des troubles du rythme cardiaque peuvent \u00eatre observ\u00e9s en raison d’une carence en magn\u00e9sium. <\/span>Le magn\u00e9sium prot\u00e9geant les veines, de tels troubles sont possibles en cas de carence.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

6- Hypertension art\u00e9rielle :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

L’hypertension art\u00e9rielle est un probl\u00e8me courant auquel presque tout le monde est confront\u00e9 aujourd’hui. <\/span>Le magn\u00e9sium aide \u00e0 \u00e9quilibrer la tension art\u00e9rielle en agissant comme un bloqueur naturel des canaux calciques. <\/span>Dans une \u00e9tude de 2013, il a \u00e9t\u00e9 prouv\u00e9 que l’augmentation de l’apport en magn\u00e9sium peut \u00e9quilibrer la tension art\u00e9rielle.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

7- <\/span><\/span>Migraine<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

En raison d’un manque de magn\u00e9sium, vos muscles provoquent des tensions, provoquant indirectement des migraines. <\/span>Une suppl\u00e9mentation excessive en magn\u00e9sium est \u00e9galement connue pour \u00e9liminer les sympt\u00f4mes de la migraine tels que les naus\u00e9es et la sensibilit\u00e9 \u00e0 la lumi\u00e8re.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

8- <\/span><\/span>Troubles du sommeil<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Avez-vous du mal \u00e0 vous endormir et \u00e0 vous r\u00e9veiller au moindre bruit pendant votre sommeil ? <\/span>Cela peut \u00eatre d\u00fb \u00e0 une carence en magn\u00e9sium. <\/span>Vous devrez peut-\u00eatre aussi manger plus d’aliments contenant du magn\u00e9sium pour mieux dormir. <\/span>Il a \u00e9t\u00e9 prouv\u00e9 que les personnes qui consomment de grandes quantit\u00e9s de magn\u00e9sium peuvent dormir confortablement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

9 – <\/span><\/span>D\u00e9pression<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Le magn\u00e9sium est connu pour affecter directement votre fonction c\u00e9r\u00e9brale et votre humeur. <\/span>Certains experts affirment que la malbouffe et les aliments \u00e0 faible teneur en magn\u00e9sium d’aujourd’hui rendent les gens d\u00e9prim\u00e9s. <\/span>Dans une \u00e9tude men\u00e9e en 2015 aupr\u00e8s de 8 800 personnes, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les personnes de moins de 65 ans qui ne mangeaient pas suffisamment d’aliments contenant du magn\u00e9sium avaient un risque de d\u00e9pression 22 % plus \u00e9lev\u00e9.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

10 – <\/span><\/span>Constipations<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Votre intestin a besoin de magn\u00e9sium pour fonctionner. <\/span>Une carence en magn\u00e9sium provoque la constipation. <\/span>Comme le magn\u00e9sium ramollit les selles, il est possible d’\u00eatre constip\u00e9 en cas de carence.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

11 <\/span>– <\/span><\/span>somnolence<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La principale cause de somnolence \u00e9tait la carence en magn\u00e9sium. <\/span>Si vous ressentez fr\u00e9quemment des engourdissements dans votre corps, il est recommand\u00e9 de manger des aliments contenant du magn\u00e9sium.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

12 – <\/span><\/span>Asthme<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Selon des recherches, il a \u00e9t\u00e9 observ\u00e9 que lorsque la proportion de magn\u00e9sium dans votre sang augmente, vous pouvez respirer plus facilement. <\/span>De plus, lorsque l’entr\u00e9e de magn\u00e9sium dans l’organisme augmente, les sympt\u00f4mes de l’asthme diminuent consid\u00e9rablement.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Nous avons vu l’effet du magn\u00e9sium sur l’organisme pour tenter de l’\u00e9viter gr\u00e2ce \u00e0<\/span><\/span><\/strong> :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Fa\u00e7ons d’augmenter l’apport en magn\u00e9sium<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Les suppl\u00e9ments de magn\u00e9sium peuvent \u00eatre achet\u00e9s dans les pharmacies avec une prescription m\u00e9dicale. <\/span>Le chlorure de magn\u00e9sium (il a un go\u00fbt amer mais est tr\u00e8s efficace), le citrate de magn\u00e9sium (\u00e0 utiliser de pr\u00e9f\u00e9rence si vous avez des palpitations cardiaques) et le sulfate de magn\u00e9sium (id\u00e9al pour se d\u00e9tendre dans la baignoire) sont des compl\u00e9ments alimentaires que vous pouvez trouver en pharmacie. <\/span>Les femmes doivent consommer au maximum 280 mg par jour et les hommes 350 mg. <\/span>Bien s\u00fbr, vous devez d’abord consulter votre m\u00e9decin!<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Quels sont les aliments riches en magn\u00e9sium ?<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

1- <\/span><\/span>Cacao :<\/span><\/span><\/strong> \u00a0Chaque 100 grammes de chocolat noir contient 100 milligrammes de magn\u00e9sium.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

2- <\/span><\/span>L\u00e9gumes feuillus fonc\u00e9s :<\/span><\/span><\/strong> \u00a0bette \u00e0 carde, laitue, \u00e9pinards<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

3- <\/span><\/span>Fruits :<\/span><\/span><\/strong> \u00a0bananes, abricots, avocats, p\u00eaches et prunes.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

4 – Amandes, noix de cajou, noix<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Si l’article vous a \u00e9t\u00e9 utile, veuillez vous abonner \u00e0 notre page Facebook pour recevoir toutes les nouveaut\u00e9s <\/span><\/span>https:\/\/www.facebook.com\/HEALTH00FOR00ALL\/<\/span><\/span><\/a><\/h4>\r\n","protected":false},"excerpt":{"rendered":"

Si vous pr\u00e9sentez ces sympt\u00f4mes, sachez qu’ils sont dus \u00e0 une carence en magn\u00e9sium une introduction : Le magn\u00e9sium agit sur plus de 300 enzymes. Il est b\u00e9n\u00e9fique pour les cellules, les muscles et les nerfs. Il r\u00e9gule \u00e9galement la tension art\u00e9rielle. \u00c9quilibre le rapport prot\u00e9ines\/calcium dans le m\u00e9tabolisme. C’est un composant important des min\u00e9raux …<\/p>\n","protected":false},"author":1,"featured_media":3408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3523],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-fr"],"yoast_head":"\nSi vous pr\u00e9sentez ces sympt\u00f4mes, sachez qu'ils sont dus \u00e0 une carence en magn\u00e9sium - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0645\u0627 \u064a\u0633\u0628\u0628\u0647 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0648 \u062e\u0644\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648 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