{"id":6874,"date":"2021-02-03T16:04:11","date_gmt":"2021-02-03T16:04:11","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/"},"modified":"2022-02-08T18:12:22","modified_gmt":"2022-02-08T18:12:22","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88\/","title":{"rendered":"avis general :"},"content":{"rendered":"\r\n

avis general :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La douleur au cou est une plainte courante pour beaucoup. <\/span>Les muscles du cou peuvent se fatiguer en raison d’une mauvaise posture, qu’il soit pench\u00e9 devant un ordinateur ou pench\u00e9 sur un \u00e9tabli. <\/span>L’arthrose est \u00e9galement une cause fr\u00e9quente de douleurs au cou.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Dans de rares cas, la douleur au cou peut \u00eatre le sympt\u00f4me d’un probl\u00e8me plus grave. <\/span>Ensuite, si ces sympt\u00f4mes apparaissent (douleurs dans le cou accompagn\u00e9es d’engourdissements ou d’engourdissements ou perte de force dans les bras ou les mains, et si vous souffrez de douleurs \u00e0 l’\u00e9paule ou \u00e0 l’avant-bras, vous devez consulter un m\u00e9decin sp\u00e9cialiste \u00e0 ce moment-l\u00e0.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sympt\u00f4mes:<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Les signes et sympt\u00f4mes comprennent\u00a0:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • La douleur s’aggrave souvent lorsque vous maintenez votre t\u00eate au m\u00eame endroit pendant de longues p\u00e9riodes, comme en conduisant ou en travaillant devant un ordinateur.<\/span><\/span><\/li>\r\n
  • Contraction musculaire et spasmes.<\/span><\/span><\/li>\r\n
  • Ensuite, la faiblesse de la capacit\u00e9 \u00e0 bouger la t\u00eate.<\/span><\/span><\/li>\r\n
  • maux de t\u00eate .<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    les raisons :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

    Votre cou est flexible et supporte le poids de votre t\u00eate, il est donc sujet aux blessures et aux conditions qui causent de la douleur et limitent les mouvements. <\/span>Les causes de la douleur au cou comprennent\u00a0:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Fatigue musculaire:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Provoque souvent une utilisation excessive, puis rester debout pendant de longues heures devant l’ordinateur ou le smartphone entra\u00eene une fatigue musculaire. <\/span>Ensuite, m\u00eame de petites choses, comme lire au lit ou grincer des dents, sollicitent les muscles du cou.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Articulations us\u00e9es :<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Les articulations de votre cou ont tendance \u00e0 s’user avec l’\u00e2ge, tout comme les autres articulations de votre corps. <\/span>Le cartilage est form\u00e9 entre les os des vert\u00e8bres. <\/span>Ensuite, des saillies scientifiques se forment qui affectent le mouvement des articulations et provoquent des douleurs.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • compression nerveuse<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Les hernies discales ou les \u00e9perons osseux dans les vert\u00e8bres de votre cou peuvent exercer une pression sur les nerfs se ramifiant \u00e0 partir de votre moelle \u00e9pini\u00e8re. <\/span>Puis apr\u00e8s cela, d’autres sympt\u00f4mes appara\u00eetront.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Blessures\u00a0:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

            Les collisions spontan\u00e9es \u00e0 l’arri\u00e8re entra\u00eenent souvent une blessure au cou, qui survient lorsque la t\u00eate est d\u00e9plac\u00e9e vers l’arri\u00e8re puis vers l’avant, ce qui sollicite les tissus mous du cou.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Maladies:<\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

              Certaines maladies, telles que la polyarthrite rhumato\u00efde, la m\u00e9ningite ou les cancers, peuvent provoquer des douleurs au cou.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              protection :<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

              La plupart des douleurs au cou sont li\u00e9es \u00e0 une mauvaise posture par rapport \u00e0 l’usure li\u00e9e \u00e0 l’\u00e2ge. Donc, si vous voulez prot\u00e9ger votre cou et pr\u00e9venir la douleur, gardez votre t\u00eate concentr\u00e9e sur votre colonne vert\u00e9brale. <\/span>A travers ce qui suit :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Tout d’abord, adoptez une bonne posture.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0\u00a0\u00a0\u00a0 <\/strong>Lorsque vous \u00eates debout et assis, assurez-vous que votre \u00e9paule est en ligne droite au-dessus de vos hanches et que vos oreilles sont directement au-dessus de vos \u00e9paules.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Deuxi\u00e8mement, faites des pauses fr\u00e9quentes.<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0<\/strong>\u00a0Si vous parcourez de longues distances ou travaillez de longues heures devant l’ordinateur, levez-vous, bougez et \u00e9tendez votre cou et vos \u00e9paules.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Troisi\u00e8mement\u00a0: Ajustez votre bureau, votre chaise et votre ordinateur\u00a0:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0 Pour que l’\u00e9cran soit au niveau des yeux, placez le t\u00e9l\u00e9phone devant vous et ne vous penchez pas dessus avec votre cou.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Quatri\u00e8me : \u00c9vitez de porter des sacs lourds sur la t\u00eate ou de les attacher sur votre \u00e9paule :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              Parce que le poids peut faire le cou.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Cinqui\u00e8me : Dormir dans une bonne position :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

              \u00a0Ensuite,<\/span><\/span><\/strong> votre t\u00eate et votre cou doivent \u00eatre align\u00e9s avec votre corps en utilisant un petit oreiller sous votre cou. <\/span>Essayez ensuite de dormir sur le dos avec un oreiller sous vos cuisses, ce qui aide \u00e0 aplatir les muscles de la colonne vert\u00e9brale.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

              Quand faut-il aller chez le m\u00e9decin :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

              La plupart des douleurs au cou s’am\u00e9liorent g\u00e9n\u00e9ralement progressivement avec un traitement \u00e0 domicile. <\/span>Ensuite, si vous ne vous am\u00e9liorez pas, vous devriez aller chez le m\u00e9decin.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Demandez des soins imm\u00e9diats si la douleur au cou est le r\u00e9sultat d’une blessure, comme un accident ou une chute, et lorsque la douleur est intense.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              Vous devriez aller chez le m\u00e9decin imm\u00e9diatement si la douleur :<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

                \r\n
              • Intense.<\/span><\/span><\/li>\r\n
              • Elle dure plusieurs jours sans repos.<\/span><\/span><\/li>\r\n
              • Ensuite, il se propage dans les bras ou les jambes.<\/span><\/span><\/li>\r\n
              • Accompagn\u00e9 de maux de t\u00eate, d’engourdissements, de faiblesse ou de picotements.<\/span><\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

                avis general : La douleur au cou est une plainte courante pour beaucoup. Les muscles du cou peuvent se fatiguer en raison d’une mauvaise posture, qu’il soit pench\u00e9 devant un ordinateur ou pench\u00e9 sur un \u00e9tabli. L’arthrose est \u00e9galement une cause fr\u00e9quente de douleurs au cou. Dans de rares cas, la douleur au cou peut …<\/p>\n","protected":false},"author":1,"featured_media":3798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-6874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\navis general : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648 \u0627\u0639\u0631\u0627\u0636\u0647 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0648 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648 \u0627\u0644\u0645\u0634\u0641\u0649 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