{"id":6841,"date":"2021-02-06T08:12:24","date_gmt":"2021-02-06T08:12:24","guid":{"rendered":"http:\/\/fitness-andbeauty.com\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"},"modified":"2022-02-08T18:00:03","modified_gmt":"2022-02-08T18:00:03","slug":"%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7","status":"publish","type":"post","link":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","title":{"rendered":"Aper\u00e7u :"},"content":{"rendered":"\r\n

Aper\u00e7u<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Les maux de dos sont l’une des raisons les plus courantes pour lesquelles les gens vont chez le m\u00e9decin ou s’absentent du travail, et c’est une cause majeure d’invalidit\u00e9 dans le monde. <\/span>Heureusement, vous pouvez prendre des mesures pour pr\u00e9venir ou soulager la plupart des crises de maux de dos. <\/span>Si la pr\u00e9vention \u00e9choue, un simple traitement \u00e0 domicile et une m\u00e9canique corporelle appropri\u00e9e gu\u00e9riront souvent votre dos en quelques semaines et le maintiendront en bon \u00e9tat de fonctionnement. <\/span>La chirurgie est rarement n\u00e9cessaire pour traiter les maux de dos. <\/span>Pour en savoir plus sur les maux de dos et les moyens de les pr\u00e9venir.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sympt\u00f4mes<\/span><\/span><\/strong>\u00a0:<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

Les maux de dos peuvent aller de douleurs musculaires \u00e0 une sensation de br\u00fblure ou de coup de couteau. <\/span>De plus, la douleur peut irradier vers le bas de votre jambe ou s’aggraver en vous penchant, en vous tordant, en soulevant, en vous tenant debout ou en marchant.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Quand faut-il aller chez le m\u00e9decin :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

La plupart des maux de dos s’am\u00e9liorent progressivement avec un traitement \u00e0 domicile et des soins personnels, g\u00e9n\u00e9ralement en quelques semaines. <\/span>Vous devriez aller chez le m\u00e9decin si votre mal de dos :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Cela dure quelques semaines<\/span><\/span><\/li>\r\n
  • S\u00e9v\u00e8re et ne s’am\u00e9liore pas avec le repos<\/span><\/span><\/li>\r\n
  • S’\u00e9tend sur une ou les deux jambes, surtout si la douleur s’\u00e9tend sous le genou<\/span><\/span><\/li>\r\n
  • Il provoque une faiblesse, un engourdissement ou des picotements dans une ou les deux jambes.<\/span><\/span><\/li>\r\n
  • accompagn\u00e9e d’une perte de poids inexpliqu\u00e9e.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Dans de rares cas, les maux de dos peuvent indiquer un probl\u00e8me m\u00e9dical grave.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

    Vous devez vous rendre imm\u00e9diatement \u00e0 l’h\u00f4pital si votre mal de dos :<\/span><\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n
      \r\n
    • Il provoque de nouveaux probl\u00e8mes dans les intestins ou la vessie<\/span><\/span><\/li>\r\n
    • accompagn\u00e9 de fi\u00e8vre<\/span><\/span><\/li>\r\n
    • Suite \u00e0 une chute, un coup dans le dos ou une autre blessure.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Raisons<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

      Les maux de dos se d\u00e9veloppent souvent sans cause qui peut \u00eatre d\u00e9termin\u00e9e par un m\u00e9decin au moyen d’un examen ou d’une \u00e9tude d’imagerie. <\/span>Les conditions couramment associ\u00e9es aux maux de dos comprennent\u00a0:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Entorse musculaire ou ligamentaire.\u00a0<\/span><\/span><\/strong>L’halt\u00e9rophilie r\u00e9p\u00e9titive ou les mouvements brusques peuvent fatiguer les muscles du dos et les ligaments de la colonne vert\u00e9brale. <\/span>Si vous \u00eates en mauvaise condition physique, la pression constante exerc\u00e9e sur votre dos peut entra\u00eener des spasmes musculaires douloureux.<\/span><\/span><\/li>\r\n
      • Disques bomb\u00e9s ou rompus.\u00a0<\/span><\/span><\/strong>Les disques entre les vert\u00e8bres agissent comme des coussins entre les os (vert\u00e8bres) de la colonne vert\u00e9brale. <\/span>Le mat\u00e9riau mou \u00e0 l’int\u00e9rieur du disque peut former une hernie ou se rompre et exercer une pression sur le nerf. <\/span>Cependant, vous pouvez avoir un disque bomb\u00e9 ou rompu sans douleur dorsale. <\/span>La discopathie est souvent d\u00e9couverte fortuitement lorsqu’une simple radiographie de la colonne vert\u00e9brale ne fonctionne pas pour une autre raison.<\/span><\/span><\/li>\r\n
      • arthrite.\u00a0<\/span><\/span><\/strong>L’arthrose peut affecter le bas du dos. <\/span>Dans certains cas, l’inflammation des articulations entre les vert\u00e8bres de la colonne vert\u00e9brale peut entra\u00eener un r\u00e9tr\u00e9cissement du canal autour de la moelle \u00e9pini\u00e8re, une affection appel\u00e9e st\u00e9nose spinale.<\/span><\/span><\/li>\r\n
      • ost\u00e9oporose.\u00a0<\/span><\/span><\/strong>Les vert\u00e8bres vert\u00e9brales peuvent souffrir de fractures douloureuses si vos os deviennent poreux et cassants.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

        Facteurs de risque<\/span><\/span><\/strong> :<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

        Tout le monde peut d\u00e9velopper des maux de dos, m\u00eame les enfants et les adolescents. <\/span>Ces facteurs peuvent vous exposer \u00e0 un risque accru de d\u00e9velopper des maux de dos\u00a0:<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Omar.\u00a0<\/span><\/span><\/strong>Les maux de dos sont plus fr\u00e9quents avec l’\u00e2ge, \u00e0 partir de 30 ou 40 ans.<\/span><\/span><\/li>\r\n
        • Le manque d’exercice.\u00a0<\/span><\/span><\/strong>Les maux de dos peuvent \u00eatre caus\u00e9s par des muscles faibles et inutilis\u00e9s dans le dos et l’abdomen.<\/span><\/span><\/li>\r\n
        • En surpoids.\u00a0<\/span><\/span><\/strong>L’exc\u00e8s de poids exerce une pression suppl\u00e9mentaire sur votre dos.<\/span><\/span><\/li>\r\n
        • maladies.\u00a0<\/span><\/span><\/strong>Certains types de cancer et d’arthrite peuvent contribuer aux maux de dos.<\/span><\/span><\/li>\r\n
        • Levage incorrect.\u00a0<\/span><\/span><\/strong>Utiliser votre dos au lieu de vos jambes peut entra\u00eener des maux de dos.<\/span><\/span><\/li>\r\n
        • conditions psychologiques.\u00a0<\/span><\/span><\/strong>Les personnes sujettes \u00e0 la d\u00e9pression et \u00e0 l’anxi\u00e9t\u00e9 semblent plus susceptibles d’avoir des maux de dos.<\/span><\/span><\/li>\r\n
        • fumeur.\u00a0<\/span><\/span><\/strong>Les fumeurs ont des taux accrus de maux de dos. <\/span>Cela peut se produire parce que fumer provoque plus de toux, ce qui peut entra\u00eener une hernie discale. <\/span>Le tabagisme peut \u00e9galement r\u00e9duire le flux sanguin vers la colonne vert\u00e9brale et augmenter le risque d’ost\u00e9oporose.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

          Pr\u00e9vention<\/span><\/span><\/strong> _<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

          Vous pouvez \u00e9viter les maux de dos ou pr\u00e9venir leur r\u00e9currence en apprenant des pratiques m\u00e9caniques corporelles appropri\u00e9es et en am\u00e9liorant votre condition physique.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

          Pour garder votre dos sain et fort :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

            \r\n
          • Exercice :\u00a0<\/span><\/span><\/strong> Les activit\u00e9s a\u00e9robies r\u00e9guli\u00e8res \u00e0 faible impact, celles qui ne fatiguent pas ou ne bercent pas votre dos, peuvent augmenter la force et l’endurance de votre dos et permettre \u00e0 vos muscles de mieux travailler. <\/span>La marche et la natation sont de bonnes options. <\/span>Discutez avec votre m\u00e9decin des activit\u00e9s que vous pouvez essayer.<\/span><\/span><\/li>\r\n
          • D\u00e9velopper la force musculaire et la flexibilit\u00e9 :\u00a0<\/span><\/span><\/strong> Les exercices abdominaux et dorsaux, qui renforcent votre tronc, aident \u00e0 conditionner ces muscles afin qu’ils travaillent ensemble comme un corset naturel pour votre dos.<\/span><\/span><\/li>\r\n
          • Maintenir un poids sant\u00e9 :\u00a0<\/span><\/span><\/strong> Le surpoids sollicite les muscles du dos. <\/span>Si vous \u00eates en surpoids, la taille peut pr\u00e9venir les maux de dos.<\/span><\/span><\/li>\r\n
          • Arr\u00eater de fumer :\u00a0<\/span><\/span><\/strong> Fumer augmente le risque de d\u00e9velopper des douleurs lombaires. <\/span>Le risque augmente avec le nombre de cigarettes fum\u00e9es par jour, donc arr\u00eater de fumer devrait aider \u00e0 r\u00e9duire ce risque.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

            \u00c9vitez les mouvements qui tordent ou fatiguent votre dos. <\/span>Utilisez votre corps correctement :<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              \r\n
            • Tenez bon :\u00a0<\/span><\/span><\/strong> ne vous d\u00e9tendez pas. <\/span>Maintenez une position pelvienne neutre. <\/span>Si vous devez rester debout pendant de longues p\u00e9riodes, placez un pied sur un repose-pied bas pour soulager le bas de votre dos. <\/span>pieds altern\u00e9s. <\/span>Une bonne posture peut r\u00e9duire le stress sur les muscles du dos.<\/span><\/span><\/li>\r\n
            • Asseyez-vous intelligemment :<\/span><\/span><\/strong> Maintenez un bon soutien du bas du dos et des accoudoirs en choisissant un si\u00e8ge et une base pivotante appropri\u00e9s. <\/span>Placer une serviette, un oreiller ou une serviette enroul\u00e9e dans la petite partie de votre dos peut maintenir une courbe naturelle. <\/span>Gardez vos genoux et vos cuisses \u00e0 niveau. <\/span>Changez fr\u00e9quemment de position, au moins toutes les demi-heures.<\/span><\/span><\/li>\r\n
            • Soulevez intelligemment :\u00a0<\/span><\/span><\/strong> \u00e9vitez de soulever des objets lourds, si possible, mais si vous devez soulever quelque chose de lourd, laissez vos jambes faire le travail. <\/span>Gardez le dos droit – sans faire de mouvement de torsion – et ne pliez que les genoux. <\/span>Tenez la charge et amenez-la pr\u00e8s de votre corps. <\/span>Cherchez un partenaire qui soul\u00e8ve les objets avec vous s’ils sont lourds.<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
              \r\n
              \"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

              Sensibilisation des acheteurs<\/span><\/span><\/h3>\r\n\r\n\r\n\r\n

              Parce que les maux de dos sont si courants, de nombreux produits promettent une pr\u00e9vention ou un soulagement. <\/span>Mais il n’y a aucune preuve concluante que des chaussures sp\u00e9ciales, des accessoires de chaussures, des supports dorsaux, des meubles sp\u00e9cialement con\u00e7us ou des programmes de gestion du stress puissent aider.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

              De plus, il ne semble pas y avoir un seul type de matelas qui convient le mieux aux personnes souffrant de maux de dos. <\/span>Cela peut avoir quelque chose \u00e0 voir avec ce qui vous semble le plus confortable. <\/span>Nous esp\u00e9rons que nous avons fourni l’avantage de savoir tout ce qui concerne les douleurs rachidiennes et les moyens de les pr\u00e9venir.<\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

              Aper\u00e7u : Les maux de dos sont l’une des raisons les plus courantes pour lesquelles les gens vont chez le m\u00e9decin ou s’absentent du travail, et c’est une cause majeure d’invalidit\u00e9 dans le monde. Heureusement, vous pouvez prendre des mesures pour pr\u00e9venir ou soulager la plupart des crises de maux de dos. Si la pr\u00e9vention …<\/p>\n","protected":false},"author":1,"featured_media":3528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-6841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nAper\u00e7u : - fitness and beauty<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aper\u00e7u : - fitness and beauty\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/\" \/>\n<meta property=\"og:site_name\" content=\"fitness and beauty\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-06T08:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T18:00:03+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"headline\":\"Aper\u00e7u :\",\"datePublished\":\"2021-02-06T08:12:24+00:00\",\"dateModified\":\"2022-02-08T18:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/\"},\"wordCount\":1272,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/\",\"name\":\"Aper\u00e7u : - fitness and beauty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg\",\"datePublished\":\"2021-02-06T08:12:24+00:00\",\"dateModified\":\"2022-02-08T18:00:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\"},\"description\":\"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg\",\"width\":640,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aper\u00e7u :\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/\",\"name\":\"fitness and beauty\",\"description\":\"fitness and beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/pt-br\\\/#\\\/schema\\\/person\\\/e0b06598ea73286bdcccd18def5b83c3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"contentUrl\":\"https:\\\/\\\/fitness-andbeauty.com\\\/wp-content\\\/litespeed\\\/avatar\\\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/fitness-andbeauty.com\\\/\"],\"url\":\"https:\\\/\\\/fitness-andbeauty.com\\\/fr\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aper\u00e7u : - fitness and beauty","description":"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","og_locale":"fr_FR","og_type":"article","og_title":"Aper\u00e7u : - fitness and beauty","og_description":"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627","og_url":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","og_site_name":"fitness and beauty","article_published_time":"2021-02-06T08:12:24+00:00","article_modified_time":"2022-02-08T18:00:03+00:00","author":"admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#article","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"},"author":{"name":"admin","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"headline":"Aper\u00e7u :","datePublished":"2021-02-06T08:12:24+00:00","dateModified":"2022-02-08T18:00:03+00:00","mainEntityOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"},"wordCount":1272,"commentCount":0,"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg","articleSection":["Non classifi\u00e9(e)"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","url":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/","name":"Aper\u00e7u : - fitness and beauty","isPartOf":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#primaryimage"},"image":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg","datePublished":"2021-02-06T08:12:24+00:00","dateModified":"2022-02-08T18:00:03+00:00","author":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3"},"description":"\u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0633\u0628\u0627\u0628\u0647\u0627 \u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648 \u0643\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648 \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 . \u0648\u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0638\u0629 \u0628\u0647\u0627 \u0648\u0639\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627","breadcrumb":{"@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#primaryimage","url":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/uploads\/2021\/02\/\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0623\u0633\u0628\u0627\u0628\u0647\u0627-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0631\u0629-\u0648-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\u0627.jpg","width":640,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/fitness-andbeauty.com\/fr\/%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%88%d8%b3%d8%a8%d9%84-%d8%a7%d9%84%d9%88%d9%82%d8%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/fitness-andbeauty.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Aper\u00e7u :"}]},{"@type":"WebSite","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#website","url":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/","name":"fitness and beauty","description":"fitness and beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/fitness-andbeauty.com\/fr\/pt-br\/#\/schema\/person\/e0b06598ea73286bdcccd18def5b83c3","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","url":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","contentUrl":"https:\/\/fitness-andbeauty.com\/wp-content\/litespeed\/avatar\/e4ae66cf7b3615ceea422292762fd36f.jpg?ver=1776560175","caption":"admin"},"sameAs":["https:\/\/fitness-andbeauty.com\/"],"url":"https:\/\/fitness-andbeauty.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/6841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/comments?post=6841"}],"version-history":[{"count":0,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/posts\/6841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media\/3528"}],"wp:attachment":[{"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/media?parent=6841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/categories?post=6841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-andbeauty.com\/fr\/wp-json\/wp\/v2\/tags?post=6841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}